PODCAST · education
Level Up With Lu
by Lu
Level Up With Lu is a personal growth podcast created to help you live your best life, pursue your dreams and love yourself. Join host Lu Oni for life lessons, laughs and practical tips to inspire you on your journey.New episodes premiere Sundays. Please share, rate and subscribe if you enjoy!Follow the pod's instagram: @levelupwithlu
Episodes
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Intentional Career Moves, Healthy Work/Life Balance and Effective Leadership #76
Welcome to a new episode of Level Up With Lu. Our expert guest this week is Asia Bribiesca-Hedin. Asia is a leadership and empowerment expert, professional coach and speaker. She is also the founder and CEO of Bridgewell Professional Services, a leadership development and executive coaching firm....
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The Power of Resilience and Embracing Cultural Identity #75
This week I'm thrilled to introduce my guest who is a speaker, blogger and author - Urmi Hossain. Urmi is Bengali by blood, Italian by birth and currently lives in Canada. She works in the financial services industry and is a holder of the CFA charter, one of the highest designations in the...
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Cheers To The Vanilla Life #74
On this spontaneous episode, I catch up with my good friend Pelumi for a discussion on life working in healthcare, personal growth goals and stoicism. Pelumi's instagram: @pelumskii Instagram: @levelupwithlu Get in touch: [email protected]
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Digital Self Care, Growing Up A Third Culture Kid and Creating Content #73
This week, we talk digital self-care, content creation, being a third culture kid and maintaining healthy boundaries. My very special guest this week is Akua Aubrey. Akua is a content creator and podcaster. She is 1/2 of NoShade Podcast - a podcast which has no limits to the topics discussed…
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Money Lessons and Financial Independence #72
On today's episode, we discuss money, financial well-being, social media and lifestyle. My very special guest this week is Shay Shay works full time as head of financial crime operations. She also owns an event planning company, offering bespoke planning for events like weddings, bridal showers,...
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Navigating Manhood, Confidence and Personal Growth #71
This week we're joined by Ola and Leon. On this episode we discuss male self-esteem, personal growth, manhood and stay at home dads. Ola is 1/3 of the TEAM CH.O.C podcast - a podcast by three childhood friends who share their different perspectives on life in an entertaining way. Leon moved from...
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Unique Strengths, Increasing Your Visibility and Being A Person of Value #70
This week, we talk strengths, mentorship and value-led visiblity in the workplace. My amazing guest this week is Mary Mosope Adeyemi. Mary is an award-winning investment professional and a purpose-driven woman. Over the years she has spent thousands of hours focusing on early career professionals…
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Birthday Blues: My Personal Experience #69
This week, Lu shares her experience with birthday blues, reflections on the past year and lessons for the next chapter. Instagram: @levelupwithlu Get in touch: [email protected]
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'Black Women Don't Get Breast Cancer': Breast Awareness & Self-Advocacy #68
This week's episode shines a spotlight on breast cancer awareness and racial disparities in healthcare. We also discuss how to advocate for yourself. Our special guest this week is Camille Johnson. Camille is a business consultant who works with product based business to help them grow and scale....
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ACT 2: Where Has She Been? #67
Level Up With Lu is back! This week, Lu shares a life update and tips on how to get your life back on track. Instagram: @levelupwithlu Get in touch: [email protected]
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Crushing End of Year Goals and Facing Fears #66
On this week's episode, we talk fear, self-sabotage and crushing end of year goals. Today’s guest is Madelaine Coelyn, a certified life coach who works with entrepreneurs to help them blast through income plateau and skyrocket their success. Through her work in neuro-coaching and energetic…
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You Are What You Think #65
On this week's episode, we discuss how to be confident in your decisions, take control of feelings and dismantle limiting beliefs. My awesome guest today is Kathleen Kelley, a physical therapist and university professor of physical therapy. Kathleen is also a certified life coach who uses her...
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Developing a High Value Mentality, Femininity and Investing in Yourself #64
On this week's episode, we talk femininity, having a high value mentality and self-investment. My beautiful guest this week is Cat Shanu. Cat is a femininity expert and coach, ambitious go-getter and lover of luxury. She is also the CEO + founder of The Femme Guide - a community of feminine and...
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Modern Love, Old-Fashioned Values #63
Can men and women truly be friends? This week on the podcast, we're diving deep into male and female friendships, navigating dating as a Christian, love and everything in between. My lovely guests this week are best friends Kojo Ampadu and Christabel Yeboah. Kojo is a full time content creator…
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How to Go From Burned Out to Bossed Up #62
Is productivity something you struggle with? In this week's episode, I sit down with Simone Little to talk about productivity, how to deal with stress and being overwhelmed when you first start a business and the lessons she’s learned along her journey as a female entrepreneur. Simone Little is a...
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4 Truths To Living Extraordinarily #61
On today's episode, we talk about living on purpose and turning negative situations around. My guest is Terry Tucker, a business owner and motivational speaker. Prior to this, Terry played collage basketball, graduated from the Citadel and started a career in law enforcement. He became a SWAT...
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Why Progress is Better Than Perfection #60
"Don't aim for perfection, aim to be better than yesterday." Welcome back guys! On today's episode, Lu talks with life coach Justine Cochrane about motivation, perfectionism and mental health. Justine was able to turn her life around in her 20's through coaching. She learned how to manage her…
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Check Yourself (before you wreck yourself) #59
He who knows others is wise. He who knows himself is enlightened.” ~ Lao Tzu Today’s podcast guest is the funny and amazing Eric B. Eric is a fellow podcaster who is passionate about motivating people. His podcast, The Life and Times of Eric was created to give people actionable tips to improve...
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Thrive in Grace #58
"What you do today is important, you can never get it back." This week’s guest is Christine Handy, a best selling author, model, international speaker and breast cancer spokesperson. Christine’s story of overcoming cancer is one of hope and faith in God, embracing self-esteem and the value of...
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How to Take Back Control of Your Life #57
Welcome back! This week's episode, Lu discusses self-domination, success and Western and Eastern philosophies with Natsune Oki. Natsune is the host of LifeUp EducationTV, the author of "The Game Of Self Domination" and a female entrepreneur at ForeignConnect. She is passionate about creating...
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Fitness Babes and Healthy Mindsets #56
"Take care of your body, it's the only place you have to live." -Jim Rohn Welcome back to a new episode of Level Up With Lu. This episode's guest is Victoria Deborah. Victoria is the director and franchise owner of GYMGUYZ Kingston. GYMGUYZ focuses on delivering bespoke training services to…
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Self-Belief: Ditch the Doubt and Find Your Voice #55
"You walk your own path and define your own success." On this episode, I chat with co-founder of MindTerra, Toffy Charupatanapongse. We discuss self-care, procrastination, imposter syndrome and using writing and journaling for mental well-being. Toffy is passionate about listening to, connecting,...
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Stop Learning Self Development Tips and Start Implementing #54
"You are destined to be a victim if you can't find the opportunity in your struggle." This week, Lu talks with fellow podcaster and the creator of 'Mindshape', Joey Braun. Joey is a personal development and mental health advocate. Mindshape Podcast is a platform which gives everyday people a…
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Hobbies, Wellness and Healthy Coping Strategies #52
In honour of Mental Health Awareness Week last week, I had a great conversation with a mental health therapist - Michael Burrows. Michael is a therapist with a Children’s Mental Health Service in West Yorkshire. He has over 12 years experience working with children and families in different...
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High Standards and Attracting Love #51
Welcome back to another episode of Level Up With Lu! In this week's episode, Lu chats with Love and Relationship Coach, Sandra Hay. Sandra empowers women to love themselves unapologetically, gain the confidence to live their dream life and find their happily-ever-after. She believes that if you...
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Glow Through Your Growth #50
We made it to 50 episodes, WOO! To celebrate this milestone, I'm joined with some very special guests. My guests this week are Angel, Anthony and Morenike. In this episode, we play a podcast trivia game to crown the champion listener of 'Level Up With Lu'. We also reflect back on podcast...
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Real Men Feel #49
Today's guest is Luke West, the host of The Imperfect Pod. The Imperfect Pod is a podcast which discusses manhood and masculinity more intentionally and purposefully. Luke's goal is to build generations of men who have a deep and healthy love of themselves and others. He hopes to leave listeners...
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Procrastination, Building Professional Capital and the Hidden Job Market #48
This week, Lu is joined with Loren Greiff, the founder and president of Portfolio Rocket. She has over 25 years experience working with senior level creatives and marketers, helping them break into, advance and successfully pivot through career opportunities in the hidden job market. Loren has a...
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Healing, Protecting Energy and Being Your Best Friend #47
Hey guys and welcome back to another episode of Level Up With Lu! Today's guest is Hazel Antiporta, a certified healing and transformational coach. Hazel coaches ambitious, purpose-driven people who are ready to break through mental blockages and desire to fearlessly go after their dreams, by...
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The Pandemic of Sexism #46
On today's episode, I interviewed fellow podcaster Afrah Shahul in a discussion about women and the stigmas which affect us. Afrah is a content creator and the podcast host of Screw The Stigma Podcast. She is passionate about fighting for human rights and breaking societal expectations. Afrah's...
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Calming Stress and Anxiety #45
This week's guest is Andrea A. Smith, a qualified stress resilience coach, author of ‘Fear Less, Live More’ and a speaker. She is also a registered nurse with over 25 years of experience, and has a Masters in Psychology and qualifications in different psychological therapies including CBT and...
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Manifesting a 6-Figure Business and Your Dream Body #44
This week's guest is Lauren Saunders. Lauren is a business and manifestation strategist, thought leader and the podcast host of ‘The Aligned Entrepreneur’. At 28, she quit her job as a high school teacher to become a full time entrepreneur. Since then, she has built two full time businesses by...
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Your Pain Has A Greater Purpose #43
This week's guest is Fatima Oliver, author of "The Prescription is in the Dirt," an inspirational memoir about her life's journey. Fatima is also a wife and mother who has a passion for helping others and speaking life into women. Using, what she calls, a "Baby Step" approach, Fatima has been…
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Power Struggles, Honeymoon Phases and Creating Exceptional Relationships #41
One of Jáchym and Natasha's greatest beliefs is when you heal your heart and transform your home, you can revolutionise the world. This week's guests are Jáchym Jerie and Natasha Koo, relationship experts and the creators of the Exceptional Relationship Formula™. This unique process was created…
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How to Level Up Your Public Speaking #40
3 out of 4 people are affected by the fear of public speaking. Mastering the art of public speaking is a skill anyone can learn when they understand the importance of why they need to become good at it. Today's guest is Brenden Kumarasamy, a communication expert and the founder of Master Talk....
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Music, Mental Health and Confessions of a Solo Podcaster #39
This week, I'm thrilled to welcome our special guest Karina Freitas for a discussion on music, mental health and solo podcasting. Karina Freitas is a podcaster, music industry practice graduate and freelance vocalist from Essex. Her podcast, Confessions of a Talking Freak was created out of a...
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#Adulting: The Journey So Far #38
In the first episode of 2021, Lu sits down to have a chat with a special guest, Anthony. Anthony is a trainee cardiac scientist and podcast host who shares authentic journeys of adulting on his podcast, Adulting with T. This week also marks the 2nd birthday of Level Up With Lu! Thank you all so…
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The Christmas Special #37
HO HO HO! In the final episode of 2020, I reflect on my highlights of this unprecedented year, how I've grown and what has gotten me through this time. Thank you all so much for rocking with the podcast this year. Wishing you a very Merry Christmas and a Happy New Year! Instagram…
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How to Secure Your Dream Internship or Job #36
Welcome back to another episode of Level Up With Lu. On this week's episode, Lu is joined with Fisayo who shares her internship journey, figuring out what to study at university and dealing with rejection as a young person. "Perseverance is the biggest determination of success." - Fisayo Oni....
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5 Habits Blocking Your Best Life #35
Habits are responsible for most of what we do on a daily basis. They are the foundation of success. Our brain becomes so efficient that we don't have to use energy to think about every single thing we do. On this episode, Lu shares habits that prevent us from achieving our goals. "You'll never...
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Beauty, Blackfishing and supporting Black Businesses #34
Welcome back to another episode of Level Up With Lu. This week, Lu is joined with Huldah (aspiring MUA, hair stylist and lash tech) for a chat about beauty, hair, businesses and influencers. Listen for an insight into what it's like working in the beauty industry and a discussion on the…
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The Gospel on Self-Help #33
This week's episode is centred around whether self-help ideas align with faith. The gospel teaches that we should put God first in all we do and ourselves last. Self-help teaches that you are the author of your own life and you need to put yourself first. However, focusing on yourself too much…
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Hustle Culture #32
There's so much pressure in society to perform, be productive and effective. We believe every moment of the day must be spent working towards our goals. Taking time off to do nothing is seen as lazy. We are taught that once we achieve a goal, it's onto the next. Taught to strive for things which...
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My love don't cost a thing #31
In the third and final instalment of the relationship mini-series, Lu is joined by her childhood friend Kemi. We discuss love languages, attachment styles and how these have affected adult relationships. The way you show someone love may not necessarily be how they wish to receive it. You need to...
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Ghosts of relationships past #30
Episode 30 continues where we left off in the relationship mini-series. In the last episode we talked about finding the right person on the search for love. But how do you know when you're ready to date again? Tune in to the latest episode where Lu, Patrick and Tobi explore preparation for…
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A miniskirt is not consent #29
Despite all the progress made, women's rights are still infringed on today. Women and girls are suffering from the effects of a world which sees them as second class citizens. Even in western countries, women are oppressed through misogyny, rape culture and gendered violence. In this episode, Lu...
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Land of The Free* [t&c apply] #28
In order to progress, we need to understand history and how it plays a role in the events we see today. British Black history is often omitted or taught under the umbrella of colonialism and slavery. However, this makes up a small percentage of the journey of black people in the UK. Not enough...
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Love is a choice, pick wisely #27
Finding Mr/Miss Right today can feel like looking for a needle in a haystack. Knowing the ingredients to a healthy and stable relationship can make the search a lot easier. Compromise can be an act of love, showing your partner you are willing to do things to sustain and strengthen your...
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The Bank of You #26
The best investment you can make is in yourself. It communicates to yourself and the world that you recognise how much value and potential you have, that you make a conscious effort to invest in yourself. Self-investment gives you the greatest return on investment ratio. It requires commitment…
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Quarantine Care Package #25
Life is stressful right now. Take a deep breath, grab a cuppa and sit down with Lu. In this episode she shares the real truth about the pandemic, how to stay sane during this crisis and what we can learn from this situation. "It's all about finding the calm in the chaos." TOPICS: - The effects of...
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ABOUT THIS SHOW
Level Up With Lu is a personal growth podcast created to help you live your best life, pursue your dreams and love yourself. Join host Lu Oni for life lessons, laughs and practical tips to inspire you on your journey.New episodes premiere Sundays. Please share, rate and subscribe if you enjoy!Follow the pod's instagram: @levelupwithlu
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Lu
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Frequently Asked Questions
How many episodes does Level Up With Lu have?
Level Up With Lu currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Level Up With Lu about?
Level Up With Lu is a personal growth podcast created to help you live your best life, pursue your dreams and love yourself. Join host Lu Oni for life lessons, laughs and practical tips to inspire you on your journey.New episodes premiere Sundays. Please share, rate and subscribe if you...
How often does Level Up With Lu release new episodes?
Level Up With Lu has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Level Up With Lu?
You can listen to Level Up With Lu on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Level Up With Lu?
Level Up With Lu is created and hosted by Lu.
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