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Levelheaded Talk

by Andrea Vitz

Education

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

From the show's RSS feed, refreshed Oct 30, 2026. Source feed.

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Episodes

  1. 11-06-2026 Ending Silence with Vulnerability

    Dr. Vitz talks about opening up to let in the light. (Originally aired 12-17-2021)

  2. 11-05-2026 I Need to Know that I'm Not Alone

    Dr. Vitz talks about recognizing the signs of the worst kind of despair, and how vulnerability brings us together. (Originally aired 12-16-2021)

  3. 11-04-2026 EMSO and Our Offspring

    Dr. Vitz talks about the examples parents demonstrate for their children. (Originally aired 11-15-2023)

  4. 11-03-2026 Self Beliefs

    Dr. Vitz talks about how your self beliefs influence everything around you. (Originally aired 11-14-2023) Andrea Vitz, Jon Leon Guerrero

  5. 11-02-2026 Executive Training

    Dr. Vitz talks about a practical example of EMSO at work in corporate culture starting at the top. (Originally aired 11-13-2023)

  6. 10-30-2026 Co-Dependence

    Dr. Vitz talks about the roles we choose within the relationships in our lives. (Originally aired 11-10-2023)

  7. 10-29-2026 Stuck in Expectations

    Dr. Vitz talks about the framework of expectations that color our perceptions of the current. (Originally aired 05-25-2023)

  8. 10-28-2026 How It Makes Me Look

    Dr. Vitz talks about why we get embarrassed by the actions of others. (Originally aired 11-08-2023)

  9. 10-27-2026 Protecting Others

    Dr. Vitz talks about the times when a little embarrassment comes in handy, and how our protection of someone from that moment can be genuine or it can be a demonstration of self-centeredness. (Originally aired 11-07-2023)

  10. 10-26-2026 Embarrassing Moments

    Dr. Vitz talks about embarrassment and judgment, and why someone else's opportunity to learn may not be any of our business. (Originally aired 11-06-2023)

  11. 10-23-2026 The Hardest Lesson

    Dr. Vitz talks about setting yourself free to move ahead. (Originally aired 08-30-2024)

  12. 10-22-2026 Lift Your Heart

    Dr. Vitz talks about taking your understanding and lifting it up to a more meaningful experience. (Originally aired 08-09-2024)

  13. 10-21-2026 How is Your Energy?

    Dr. Vitz talks about your energetic and spiritual self and what it means to check in on it. (Originally aired 08-08-2024)

  14. 10-20-2026 How Are Your Emotions?

    Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)

  15. 10-19-2026 How is Your Body?

    Dr. Vitz encourages us to check in with our bodies. How are you physically? (Originally aired 08-05-2024)

  16. 10-16-2026 Refresh at Home

    Dr. Vitz talks about involving your kids in a fresh conversation to get to know them every so often as they grow and evolve. (Originally aired 02-02-2024)

  17. 10-15-2026 Refresh at Work

    Dr. Vitz talks about centering your attitude at work with gratitude for your purpose. (Originally aired 02-01-2024)

  18. 10-14-2026 Relationship Refresh

    Dr. Vitz talks about how we can see our significant other through fresh eyes. (Originally aired 01-31-2024)

  19. 10-13-2026 Reunion After Resentment

    Dr. Vitz talks about how our expectations tend to cloud our relationships and how we can simply and directly create clarity. (Originally aired 01-30-2024)

  20. 10-12-2026 Abundance

    Dr. Vitz urges us to remember that a busy life with lots of demands can be an abundant life filled with joy. (Originally aired 01-29-2024)

  21. 10-09-2026 Emotional Control

    Dr. Vitz challenges us to understand the basis of emotion and to take control of the chemicals and the expectations that make them up. (Originally aired 10-18-2024)

  22. 10-08-2026 Overcoming Selfishness

    Dr. Vitz challenges us to be more thoughtful of the needs of others and identify when we act from a place of lack. (Originally aired 10-17-2024)

  23. 10-07-2026 Self Centeredness

    Dr. Vitz challenges us to release our judgments and shame of ourselves. (Originally aired 10-16-2024)

  24. 10-06-2026 Transparency

    Dr. Vitz challenges us to neutralize our judgments of others. (Originally aired 10-15-2024) Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!! 8 weeks to overcome one pattern you have been waiting to see change. Now's your chance. Liftedacademy.com/tcc-gauntlet

  25. 10-01-2026 Control of Your Emotions

    Dr. Vitz talks about how you can stop letting others control how you feel. Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!! 8 weeks to overcome one pattern you have been waiting to see change. Now's your chance. Liftedacademy.com/tcc-gauntlet

  26. 10-02-2026 It Just Takes One

    Dr. Vitz talks about why it only takes one person to send you into a tailspin and ruin your whole day. Next EMSO GAUNTLET COHORT the Composure Challenge starts Oct 7!!! 8 weeks to overcome one pattern you have been waiting to see change. Now's your chance. Liftedacademy.com/tcc-gauntlet

  27. 09-30-2026 You Know Better

    Dr. Vitz talks about why you still get triggered even though you know better.

  28. 09-29-2026 Not Just Looking Calm

    Dr. Vitz talks about the difference between looking composed and actually being composed.

  29. 09-28-2026 Become Untriggerable

    Dr. Vitz talks about training yourself to be in control of circumstances and people in your life who trigger you.

  30. 09-25-2026 The Pull of the Familiar

    Dr. Vitz talks about the human tendency to fall back into our old habits. (Originally aired 10-11-2024)

  31. 09-24-2026 The Novelty

    Dr. Vitz talks about how the novelty of a new circumstance - a new relationship or a new job or a new hobby - can momentarily soothe your suffering and derail your training. (Originally aired 10-10-2024)

  32. 09-23-2026 There You Are

    Dr. Vitz talks about facing and embracing the situation instead of paying attention to the temporary distractions. (Originally aired 10-09-2024)

  33. 09-22-2026 Path of Least Resistance

    Dr. Vitz talks why we resort to what's easy. (Originally aired 10-08-2024)

  34. 09-21-2026 Why We Fall Off

    Dr. Vitz talks about our bodies rejecting what we train to achieve. (Originally aired 10-07-2024)

  35. 09-18-2026 The Hidden Mechanism Behind Your Reactivity

    Dr. Vitz talks about the patterns that repeat themselves in your life and why.

  36. 09-17-2026 Emotional Intelligence

    Dr. Vitz talks about the difference between emotional intelligence and Emotional Sobriety.

  37. 09-16-2026 What is EMSO

    Dr. Vitz talks about building repeated strength to change how you participate in your life and become a visible example to others.

  38. 09-15-2026 What Controls How You Feel

    Dr. Vitz points out that what controls how you feel controls you.

  39. 09-14-2026 The Quality of Your Life

    Dr. Vitz talks about how your emotional state dictates the quality of your life.

  40. 09-11-2026 Entertainment Week Wrap-Up

    Dr. Vitz closes out this week with a challenge for all of us. (Originally aired 11-25-2022)

  41. 09-10-2026 How We Entertain with Food

    Dr. Vitz talks about the way that certain foods make us feel and how we use food to love the people around us. (Originally aired 11-24-2022)

  42. 09-09-2026 Movies and TV and EMSO

    Dr. Vitz talks about the movies and shows that pull at our heartstrings, and how we can enjoy being entertained by them while still recognizing the insobrieties that make the story. (Originally aired 11-23-2022)

  43. 09-08-2026 Music and EMSO

    Dr. Vitz talks about how we respond emotionally and in our thoughts to the music we consume. (Originally aired 11-22-2022)

  44. 09-07-2026 Entertainment and EMSO

    Dr. Vitz talks about the emotional impact of the things that entertain us and how we consume them. (Originally aired 11-21-2022)

  45. 09-04-2026 Unassailable Leadership

    Dr. Vitz talks about when you become a consistently reliable demonstration of strength because your integrity and clarity are non-negotiable. (Originally aired 11-21-2025)

  46. 09-03-2026 Earning Self Trust

    Dr. Vitz talks about when you learn to trust yourself based on the self confidence and self esteem that you develop through your training. (Originally aired 11-20-2025)

  47. 09-02-2026 Evolving Past Emotional Intelligence

    Dr. Vitz talks about when you train your nervous system to prefer balance over adrenaline and drama. (Originally aired 11-19-2025)

  48. 09-01-2026 The Collapse of the Victim Identity

    Dr. Vitz talks about when you decide to quit being pitiful and start being powerful. (Originally aired 11-18-2025)

  49. 08-31-2026 The End of Emotional Reactivity

    Dr. Vitz talks about the five breakthroughs you experience in Emotional Sobriety training, starting with no longer needing to react to emotional overwhelm. (Originally aired 11-17-2025)

  50. 08-28-2026 Freedom

    Dr. Vitz talks about how to free yourself from guilt, shame, embarrassment, and perceived obligation. (Originally aired 09-13-2024)

View all 1,000 episodes →

About this show

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

Hosted by

Andrea Vitz

Frequently asked questions

How many episodes does Levelheaded Talk have?

Levelheaded Talk has 1,000 episodes on PodParley. The most recent episode was published on November 6, 2026.

What is Levelheaded Talk about?

Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.

How often does Levelheaded Talk release new episodes?

Levelheaded Talk publishes daily, based on its 1,000 episodes since December 2022.

Who hosts Levelheaded Talk?

Levelheaded Talk is created and hosted by Andrea Vitz.
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