All Episodes
Levelheaded Talk — 102 episodes
09-16-2026 What is EMSO
09-15-2026 What Controls How You Feel
09-14-2026 The Quality of Your Life
09-11-2026 Entertainment Week Wrap-Up
09-10-2026 How We Entertain with Food
09-09-2026 Movies and TV and EMSO
09-08-2026 Music and EMSO
09-07-2026 Entertainment and EMSO
09-04-2026 Unassailable Leadership
09-03-2026 Earning Self Trust
09-02-2026 Evolving Past Emotional Intelligence
09-01-2026 The Collapse of the Victim Identity
08-31-2026 The End of Emotional Reactivity
08-28-2026 Freedom
08-27-2026 It Gets Better
08-26-2026 Thoughtful Leadership
08-25-2026 Dignity
08-24-2026 Learning Leadership
08-21-2026 The Hardest Lesson
08-20-2026 Not Enabling but Empowering
08-19-2026 The Luxury of Leadership
08-18-2026 Quit Being a Baby
08-17-2026 Grieving
08-14-2026 The Wrong Definition for Decades
08-13-2026 I Got a Bad Review
08-12-2026 3 Things to do to Change Today
08-11-2026 Who do They Experience?
08-10-2026 Solving the Wrong Problem
08-07-2026 Radical Humility
08-06-2026 Chemical Command
08-05-2026 Perpetual Maturity
08-04-2026 Integrity
08-03-2026 Radical Self-Responsibility
07-31-2026 Actual Emotional Sobriety
07-30-2026 Emotional Availability
07-29-2026 Psychological Safety
07-28-2026 Emotional Intelligence
07-27-2026 Very Different from Therapy
07-24-2026 Motive
07-23-2026 Emotionally Triggered Behaviors
07-22-2026 Biochemical Addiction
07-21-2026 Self Beliefs
07-20-2026 Early Age Experiences
07-17-2026 Tell the Truth Sooner
07-16-2026 The State You Create
07-15-2026 Emotion or Fact?
07-14-2026 Identifying with an Example
07-13-2026 Emotional Freedom
07-10-2026 Where Are You Stuck
07-09-2026 Take a Do-Over
07-08-2026 The Big Equals
07-07-2026 Feeling Loved
07-06-2026 A Great Conversationalist
07-03-2026 Emotions of the Past and Destructive Behaviors
07-02-2026 The Danger of Our Emotions
07-01-2026 Our Thoughts Sustain Our Emotional Loops
06-30-2026 The Five Blind Spots of Emotions
06-29-2026 Cue Yourself to Identify Conflict
06-26-2026 Avoiding Conflict by Diffusing or Deflecting
06-25-2026 Avoiding Conflict with Intention
06-24-2026 Avoiding Conflict with Practice
06-23-2026 Avoiding Conflict with Preparation
06-22-2026 Adding Value
06-19-2026 Demanding More of Ourselves
06-18-2026 Change One Thing
06-17-2026 Your Composed Identity
06-16-2026 We All Lose Our Composure
06-15-2026 Composure Challenge Book Launch
06-12-2026 Have a Plan
06-11-2026 Listening to Avoid a Conflict
06-10-2026 Timely Communication to Avoid a Conflict
06-09-2026 How to Handle Yourself in a Conflict
06-08-2026 Conflict Resolution - Knowing Yourself
06-05-2026 Building Legacy Through Daily Actions
06-04-2026 Address What's Important
06-03-2026 Develop Leaders, Not Dependents
06-02-2026 Lead with Clarity
06-01-2026 Master Your State First
05-29-2026 Leading with Maturity
05-28-2026 Using Direct Communication
05-27-2026 Control Your State
05-26-2026 Shifting Your Attitude
05-25-2026 Stop Taking Things Personally
05-22-2026 Lacking Discernment
05-21-2026 Giving Too Much
05-20-2026 Taking Space with Grace
05-19-2026 Romantic Insobriety
05-18-2026 The Biggest Mistakes
05-15-2026 Listen
05-14-2026 Fearless Faith
05-13-2026 Familiar Energy Blessings
05-12-2026 Allowing for Growth
05-11-2026 The Power of Your Commitment
05-08-2026 Emotional Control
05-07-2026 Overcoming Selfishness
05-06-2026 Self Centeredness
05-05-2026 Transparency
05-04-2026 The Unassailable Challenge
05-01-2026 The Pull of the Familiar
04-30-2026 The Novelty
04-29-2026 There You Are
09-29-2021 EMSO Repairs