All episodes
11-06-2026 Ending Silence with Vulnerability
11-05-2026 I Need to Know that I'm Not Alone
11-04-2026 EMSO and Our Offspring
11-03-2026 Self Beliefs
11-02-2026 Executive Training
10-30-2026 Co-Dependence
10-29-2026 Stuck in Expectations
10-28-2026 How It Makes Me Look
10-27-2026 Protecting Others
10-26-2026 Embarrassing Moments
10-23-2026 The Hardest Lesson
10-22-2026 Lift Your Heart
10-21-2026 How is Your Energy?
10-20-2026 How Are Your Emotions?
10-19-2026 How is Your Body?
10-16-2026 Refresh at Home
10-15-2026 Refresh at Work
10-14-2026 Relationship Refresh
10-13-2026 Reunion After Resentment
10-12-2026 Abundance
10-09-2026 Emotional Control
10-08-2026 Overcoming Selfishness
10-07-2026 Self Centeredness
10-06-2026 Transparency
10-01-2026 Control of Your Emotions
10-02-2026 It Just Takes One
09-30-2026 You Know Better
09-29-2026 Not Just Looking Calm
09-28-2026 Become Untriggerable
09-25-2026 The Pull of the Familiar
09-24-2026 The Novelty
09-23-2026 There You Are
09-22-2026 Path of Least Resistance
09-21-2026 Why We Fall Off
09-18-2026 The Hidden Mechanism Behind Your Reactivity
09-17-2026 Emotional Intelligence
09-16-2026 What is EMSO
09-15-2026 What Controls How You Feel
09-14-2026 The Quality of Your Life
09-11-2026 Entertainment Week Wrap-Up
09-10-2026 How We Entertain with Food
09-09-2026 Movies and TV and EMSO
09-08-2026 Music and EMSO
09-07-2026 Entertainment and EMSO
09-04-2026 Unassailable Leadership
09-03-2026 Earning Self Trust
09-02-2026 Evolving Past Emotional Intelligence
09-01-2026 The Collapse of the Victim Identity
08-31-2026 The End of Emotional Reactivity
08-28-2026 Freedom
08-27-2026 It Gets Better
08-26-2026 Thoughtful Leadership
08-25-2026 Dignity
08-24-2026 Learning Leadership
08-21-2026 The Hardest Lesson
08-20-2026 Not Enabling but Empowering
08-19-2026 The Luxury of Leadership
08-18-2026 Quit Being a Baby
08-17-2026 Grieving
08-14-2026 The Wrong Definition for Decades
08-13-2026 I Got a Bad Review
08-12-2026 3 Things to do to Change Today
08-11-2026 Who do They Experience?
08-10-2026 Solving the Wrong Problem
08-07-2026 Radical Humility
08-06-2026 Chemical Command
08-05-2026 Perpetual Maturity
08-04-2026 Integrity
08-03-2026 Radical Self-Responsibility
07-31-2026 Actual Emotional Sobriety
07-30-2026 Emotional Availability
07-29-2026 Psychological Safety
07-28-2026 Emotional Intelligence
07-27-2026 Very Different from Therapy
07-24-2026 Motive
07-23-2026 Emotionally Triggered Behaviors
07-22-2026 Biochemical Addiction
07-21-2026 Self Beliefs
07-20-2026 Early Age Experiences
07-17-2026 Tell the Truth Sooner
07-16-2026 The State You Create
07-15-2026 Emotion or Fact?
07-14-2026 Identifying with an Example
07-13-2026 Emotional Freedom
07-10-2026 Where Are You Stuck
07-09-2026 Take a Do-Over
07-08-2026 The Big Equals
07-07-2026 Feeling Loved
07-06-2026 A Great Conversationalist
07-03-2026 Emotions of the Past and Destructive Behaviors
07-02-2026 The Danger of Our Emotions
07-01-2026 Our Thoughts Sustain Our Emotional Loops
06-30-2026 The Five Blind Spots of Emotions
06-29-2026 Cue Yourself to Identify Conflict
06-26-2026 Avoiding Conflict by Diffusing or Deflecting
06-25-2026 Avoiding Conflict with Intention
06-24-2026 Avoiding Conflict with Practice
06-23-2026 Avoiding Conflict with Preparation
06-22-2026 Adding Value
06-19-2026 Demanding More of Ourselves