All Episodes
LEVELS – Metabolic Insights — 508 episodes · page 1 of 6
The quick guide to insulin, and how to keep it healthy
The quick guide to ApoB, and why it may matter more than LDL
The quick guide to uric acid, and how you can lower it naturally
The 2025 Levels Guide to female hormone tests
How Levels AI turns data into action
Are “zero sugar” sodas healthier?
How to reduce ApoB
How to reduce insulin
Which lab tests are covered by insurance—and which aren’t
How working with a dietitian transformed Catherine’s approach to food
How to reduce uric acid naturally
The 2025 Levels Guide to microplastics and their impact on metabolic health
The 2025 Levels guide to hunger — and how to manage it
Why Levels now offers 1-1 dietitian coaching
How to eat to support natural detox systems
The 2025 Levels Guide to saturated fat
The Levels Dietary Guidelines
How to optimize nutrition through your cycle
The 2025 Levels Guide to the best protein sources
The 2025 Levels Guide to salt, sodium, and metabolic health
What is a healthy body fat percentage, and why does it matter for metabolic health?
The 2025 Levels Guide to allulose and its effects in your body
What you can learn from a DEXA scan
Are sugar hangovers real?
The 2025 Levels Guide to the liver and metabolic health
A nutritionist's advice on how to eat for better energy
MyFitnessPal vs. Levels: Which is the Best Food Tracking App for You?
The 2024 Levels Guide to ketosis and the keto diet
Healthy football food ideas for game day
What should your macro ratios be?
The 2024 Levels guide to kidneys and metabolic health
A nutritionist explains food allergies and intolerances
Are long-term fasts or water fasts good for you?
MyFitnessPal vs. Levels: Which is the Best Food Tracking App for You?
Can you improve cholesterol through diet changes?
Does blood sugar affect heart rate?
What to eat when you’re sick
Healthy Thanksgiving sides and strategies for a balanced holiday
The 2024 Levels Guide to Metabolic Health Interventions
Why Scott Hickle tried to wreck his gut health—and ruined his blood sugar instead
The 2024 Levels guide to genetics and metabolic health
Healthy lunches to give your kids lasting energy
What can weight tell you about your metabolic health?
What is psyllium husk, and what can it do for metabolic health?
How do you effectively diagnose sleep issues?
How precision medicine will transform the future of metabolic healthcare
A dietitian’s advice on meal timing
The 2024 Levels Guide to seed oils and metabolic health
How can you reduce triglycerides?
New research shows that CGM data aids weight loss
A dietitian’s advice on eating to support immunity
5 Common questions about GLP-1 answered by Dr. Rob Lustig
How to improve blood glucose through food logging
9 Key habits for optimal metabolic health
How continuous glucose monitoring (CGM) can help during menopause
Can meal tracking help you lose weight?
Can blood type affect my blood sugar? Probably not
How does cortisol affect metabolic health?
Using continuous glucose monitoring in people with PCOS
What is the oral glucose tolerance test, and who should get one?
The 10 best low-sugar protein bars
Why food logging matters to metabolic health and how Levels can help
The ultimate guide to cardiovascular and metabolic health
Why butyrate foods are essential to gut health
How to boost metabolism: A science-backed guide
Five things you can learn from Levels without a CGM
12 Low-sugar, healthy smoothie recipes to fuel your day
What are the best multivitamins for metabolic health?
How to lower the cost of Levels
Why CGMs are accurate enough for diet feedback (even if the numbers vary)
How does dinner timing affect metabolic health?
Why does the same meal produce different glucose responses?
How to improve insulin sensitivity
7 Alternative natural ways to lower blood sugar
A dietitian’s take on how to eat healthy fats
How to balance blood sugar and why it matters
What is lactate, and how does it impact metabolic health?
Raquel Renda quit over-exercising to focus on building muscle and managing blood sugar
What is leaky gut, and how does it affect health?
How Levels Habit Loops help you reach your health goals
The ultimate guide to metabolic health and aging
7 Reasons Dr. Casey Means believes in CGM
What is glycine, and is it good for you?
How tracking macros with Levels can improve diet and health
How to get a CGM without diabetes and what you can learn
Is the glycemic index useful?
7 things that can falsely impact glucose readings
What is metabolic flexibility, and why is it important?
How do heat and cold therapy affect metabolic health?
The ultimate guide to continuous glucose monitoring
Are low-carb cereals really healthier?
Are CGMs covered by insurance?
Is a continuous glucose monitor useful for prediabetes?
What is berberine, and who should take it?
The 12 best low-carb and non-alcoholic beers
For John Griffiths, managing blood sugar improved sleep and his ADHD
19 Low-carb vegan and vegetarian recipes
Why Levels now offers blood testing
What is the prediabetes range, and what should I do if I’m borderline?
9 energy drinks that are better for metabolic health