PODCAST · education
Life Goals In Progress
by Life Goals Collective
A motivational, daily-ish podcast to encourage you as you go after your life goals – in 15 minutes or less.
Episodes
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171. Kelsey McCormick's Guide to Launching Your Own Way
The start of a launch is exciting. The middle is where most people lose it. Crickets, doubt, the urge to quit early. Kelsey McCormick from Coming Up Roses joins Coley to talk through the mid-launch dip and why your energy is what carries a launch across the finish line. They cover how to set a...
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170. The Hot Girl CFO's Guide to Facing Your Finances
What if money didn't have to be this big emotional thing you avoid? In this episode, Coley sits down with Meaghan Wall, aka the Hot Girl CFO, to talk about building a relationship with money that lands somewhere neutral instead of swinging between dread and dopamine. Meaghan shares how two…
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169. Flow vs. Creation: How much of your life are you actually in control of?
How much of your life do you actually create, and how much do you just allow to happen? In this episode, Coley and Nina get into the messy question of flow versus creation. Are we little co-creators steering our own lives, or is something bigger calling the shots? They talk type A vs. type B...
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168. Lock In 60 Challenge Update: This is Where Most People Quit
We're a few weeks into the Life Goals Lock In 60 and I'm giving you a full update — the good, the hard, and what I've actually learned so far. In this episode I'm getting into my two priority goals for the challenge and how they're going, plus we're talking about week three. Because if you're in...
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167. The Art of Knowing What You Want and Making Aligned Decisions
If you've ever sat in the limbo of "do I keep going with this or change everything," agonized over a choice for weeks, or made a snap decision that somehow turned out to be the right one, this one is for you. Decision-making is having a moment. Between AI making half our smaller choices for us…
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166. Going Into Business With Your Partner: Goals, Roles & Boundaries with Jo & Lyndon
If you've ever thought about going into business with your partner — or you're already in it and figuring it out as you go — this one is for you. We talk a lot about goal-setting on this show, but we don't always talk about what happens when the person you're building with is also the person you…
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165. ADHD Business Owner? Here's How Sara Joelle of BTL Copy Gets It All Done
If you've ever stared at your to-do list, felt completely overwhelmed by all of it, and then somehow ended up reorganizing your desk instead — this one is for you. We talk a lot about goal-setting on this show, but we realized we've never actually talked about what happens when the standard…
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164. The 60 Day Challenge To Finally Lock In On Your Goals
Most of us don't have a goal problem. We have a distraction problem. You know what you want — you're just letting scrolling, pop culture rabbit holes, and half-hearted habits quietly eat the time you could be using to actually get there. Enough. In this episode, I'm introducing the Life Goals...
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163. The Nostalgia Comedown: What We're Really Craving When We Rewatch Everything
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162. How I Plan My Weekly CEO Days
If you've ever gotten to Friday and thought "wait, when did I actually run my business this week?" this one's for you. For a long time, Mondays just kind of happened. Things were getting done, but there was no real moment to zoom out, check in, and ask: how is the business actually doing? Not as...
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161. Should You Build in Public or Go After Your Goals In Private?
In this episode, Nina and I are getting into the "Public vs. Private" debate when it comes to goal setting. We've all seen the quotes on Pinterest about "grinding in silence," but we've also seen the massive success of the "build in public" movement. So, which one is actually better for your...
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160. How to Sell Without Social Media
If you're feeling exhausted from juggling social media, this is for you. In this episode, I'm getting real about the "social media burnout" we've all felt. We're so used to Instagram and TikTok being our business lifelines, but what happens when you want to put the phone down? I'm sharing how I...
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159. Identity Shedding: Learning to Let Go of The Story You're Telling Yourself
Are you feeling the pressure to have a "brand new you" this year, but you're still stuck in the same old skin? In this episode, Coley and Nina peel back the layers on the stories we tell ourselves. We're moving past the "New Year, New Me" clichés and getting into the messy reality of identity...
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158. A Cutie Little Chit Chat Episode
I'm newly engaged, and catching you up on what I've been doing lately! Just a short little catch up episode for ya! Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon @lifegoalsmag
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157. It's Okay If the New Year Isn't Hitting Yet
The new year reset might not be resetting yet and that is okay. We reflect on January expectations, creative ruts, habit shifts, and why new beginnings often look way less polished than we imagine. An imperfect, honest check-in on starting the year without having it all figured out. Find us:...
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156. How I'm Mapping My Year So I Can Take Fridays Off
This episode is a real-time look at how I'm currently mapping out my weeks as an agency owner. I'm sharing what I'm testing, what's helping, and what I'm still figuring out as I try to build a week that feels supportive instead of overwhelming. The focus right now is designing Monday through...
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155. Select Your Word of the Year With Us
We are officially in New Year planning mode, and this episode is all about choosing a Word of the Year that actually means something to you. In this conversation, Nina and I walk through the real, messy process of landing on a word. We talk about refinement, self loyalty, inner peace, and…
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154. How To Do The Things You Don't Wanna Do
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153. The Icky In-Between of Your Goals: When Growth Feels Messy
A reflective conversation about the uncomfortable middle stage of pursuing your goals. From comparison spirals to the slow build of momentum, this episode explores how to stay grounded when clarity feels fragile and progress feels invisible. Find us: Marketing Agency: lifegoalsmarketing.com…
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152. Lessons We Learned In Our Twenties So You Don't Have To
Sharing some of our top lessons as 34 year old gals with just a lil bit of wisdom from surviving our 20s. As with any of our advice, take what you want, and leave the rest! Find us: Marketing Agency: lifegoalsmarketing.com Content Hub: lifegoalsmag.com Instagram: @itscoleylane @itsninasoon...
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151. How To Make Social Media More Fun
Feeling over it when it comes to posting online? You're not alone. In this episode, we're talking about how to bring joy and creativity back to social media when it's started feeling like a chore. From loosening the rules to experimenting with new formats and sharing what actually lights you up,...
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150. The Long Game: How to Build Marketing That Lasts
If you've been craving a marketing rhythm that feels calm, consistent, and actually sustainable — this episode is for you. We're talking about slow marketing: the art of building long-term visibility through strategies that don't rely on daily posting or constant hustle. Think blogs, Pinterest,...
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149. How to Match Your Energy to the Seasons
As the weather cools and the days get shorter, our energy naturally shifts but most of us try to keep operating like it's still summer. In this episode, we're talking about matching your mindset, routines, and creative output to the season you're actually in. Find us: Marketing Agency:...
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148. ADHD-friendly Hacks for Getting Stuff Done
In this episode of Life Goals in Progress, Coley and Nina chat through their go-to productivity hacks that make getting stuff done a little easier (and way more ADHD-friendly). From sticky note reminders and body doubling to pairing chores with TV and cleaning up digital clutter, they share the...
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147. How To Start Showing Up As More of Yourself
This week on Life Goals in Progress, Nina and Coley talk about the never-ending desire to be the "cool girl" and what it actually looks like to be yourself instead. From navigating judgment and comparison to unpacking how introversion shapes our comfort levels, we share the real stories behind…
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146. How to Set Your September Theme
This week, I'm walking you through how I set a monthly theme — from picking the vibe to weaving it into goals and rituals. My September theme is September Siren, and I'll show you exactly how to create yours and make it a playful experience. Find us: Marketing Agency: lifegoalsmarketing.com…
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145. Blogging 101 for Creatives in 2025
Social media may get the hype, but it doesn't build long-term trust. That's where blogging comes in. Today I'm sharing the unconventional ways blogs save you time (hello, client resources), how Google really decides what to rank, and why blogging is the missing link in your marketing funnel. And…
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144. Deciding to Leap and Take Risks (and When Not To)
Big moves don't always have to be all-in from day one. Nina's in the middle of a major life shift with her move to Florida, but she's starting with a soft launch. We talk about what it looks like to ease into a leap, when it makes sense to test the waters, and how to tell the difference between...
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143. Forget Affirmations: This Real-Time Reframe Practice Actually Works
Affirmations always felt forced for me. No matter how many times I repeated them, they didn't change my thoughts in the moment. Instead, I use something I call a real-time reframe. It's a way of catching myself mid-spiral, labeling the lies my brain tells me, and choosing thoughts that feel...
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142. The Problem with Always Striving for "Better"
For years, "be your best self" drove my goals. Then I realized it was also driving my burnout. In this episode, Coley and Nina talk about stepping off the self-improvement hamster wheel and choosing a version of growth that feels a lot more human. Find us: Marketing Agency: lifegoalsmarketing.com...
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141. The 6 Principles of a Life and Business You're Obsessed With
A business you love starts with a life you love. In this episode, I'm breaking down 6 principles that help me stay inspired, take bold steps, and find joy in the everyday moments between the big wins. Whether you're ready to shake things up or fine-tune your current routine, these ideas will help...
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140. Fun Habit Experiments to Reset Your Life
In this episode, we're sharing a bunch of fun (and sometimes dramatic) habit and routine experiments we're trying—from simple habit trackers and energy logs to full-on life overhauls like brain wellness treatments. We talk about what's working, what we're testing, and how to make routines easier...
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139. The Art of the Slow Burn: For the Impatient Girlies
I'm usually the kind of person who moves fast once I get the green light - launching things overnight, diving in headfirst, figuring it out on the way down. But this past year has taught me the power of choosing not to act on impulse, even when I want to. In this episode, we're talking about the...
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138. Is Nuance Dead in the Age of Hot Takes and Headline Culture?
It's getting harder to say "both things can be true." In this episode, Coley and Nina are unpacking why everything online feels so extreme, when it's worth embracing nuance, and when it actually gets in the way. We're talking about how fear, algorithms, and attention spans are shaping how we…
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137. What I Had To Let Go Of To Create A Life & Biz I'm Obsessed With
For years, I thought success meant hustling harder, sacrificing weekends, and following someone else's rules. Spoiler: it didn't work. In this episode, I'm sharing the 6 things I had to let go of to build both a life and business I'm actually obsessed with—and why slowing down, trusting my gut…
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136. Hot Takes On Balance, Burnout and Boundaries
In this episode of Life Goals in Progress, host Coley Lane welcomes in our new recurring guest Nina Soon for a candid conversation on balance, burnout, and boundaries. Coley and Nina dive into why the traditional idea of "balance" might be setting us up for failure and how embracing flow and...
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135: Why I'm No Longer Interested In Becoming My Best Self (and What's Next)
In this episode, I'm pulling back the curtain on the journey from Life Goals Collective — where it all began nearly a decade ago — to the evolved vision. What started as a passion project for intentional living has grown into something bigger: a space where life and business are built with...
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134. Social Media is a Mess: The 4-Part Strategy for Marketing Longevity
Relying on just one platform for your marketing? That's a trap, bestie. Social media is unpredictable—algorithms change, engagement tanks, apps disappear, and let's be real, the TikTok ban makes this convo extra needed. So how do you make sure your business stays thriving no matter what happens?…
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133. Not Me, Actually Sticking to My Movement Goals
So, what if this time, you actually stuck to your movement goals? In this episode, I'm breaking down the mindset shifts and simple strategies that are finally helping me stay consistent without the all-or-nothing pressure. We're talking: 🌀 Habit stacking to make movement a natural part of your...
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132. How I'm Planning My 3x Revenue Year
We're not playing around this year—3x revenue, here we come. 💸✨ In this episode, I'm pulling back the curtain on how I used ChatGPT (yep, this girl loves a tech shortcut) to map out my entire game plan for 3x-ing my revenue this year. From brainstorming big-picture goals to breaking them down…
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131. Next Experiment? Trying out the 12-3-30 Method
In this episode of "Life Goals in Progress," I'm inviting you to join me for a brand new challenge—the 12/3/30 treadmill workout! Created by Lauren Giraldo, this simple yet powerful fitness routine has taken the internet by storm, and I'm ready to dive in. The plan? Walk at a 12% incline, 3 mph,...
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130. My Hobby is Thinking I Should get a Hobby
If you've ever found yourself scrolling through Pinterest, thinking "I really should get a hobby"—this episode is for you. Join me as I dive into the constant battle between researching hobbies and actually starting them. I'll talk about why hobbies feel so important, how costs make us...
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129. Your Winter Arc Blueprint: Let's Make A Year End Plan
Last three months of the year, let's make some winter goals. In this episode, we'll explore how to plan your Winter Arc, from setting realistic goals to creating vision boards and staying on track. Get ready to finish the year stronger, more focused, and aligned with your vision for who you want…
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128. The Myth of the Overnight Success Story
Did you know it took Chappell Roan 10 years to reach the fame she has now? People are calling her an overnight success – but she's been working behind the scenes for a decade. Today, we're diving into the myth of overnight success and why your journey doesn't need to follow that path. Read the...
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127. Pep talk for the dreamer who stopped dreaming
Need some encouragement to start dreaming again? It's not too late to start going after the life you want – there's no expiration date bb! LFGGGG Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music by Oleksii Holubiev from Pixabay
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126. ChatGPT Made My Schedule For The Week
Meal plan? Check. Workout routine? Yep. Mindfulness? ChatGPT planned a full schedule by the hour of how I can optimize my life – in all the areas. Let me tell you exactly what I prompted with and how I found the process. Next up? Details on how the life takeover went. I'll fill you in on how it...
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125. Productivity challenge: Trying the Pomodoro Method
Real talk: I need an intervention around focusing IN on tasks, so we're trying out the Pomodoro Technique – a popular productivity method using a timer! Throughout September, I'll be trying this technique as a tool to focus, and I'll report back next month with what worked, what I learned. So…
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124. September is the new new year! Your digital reset itinerary
Class is in session! We've got your digital reset plans to kick off a brand new season. Listen in to get ideas on how to digitally reset for "back to school" season even if its been years since you've been in school. Easy to implement & fun! Let's gooo. Read the blog: lifegoalsmag.com Connect…
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123. We are SO back! Returning after a lil funk :)
Season 2 has begun! Let's reconnect on how to get out of a funk, fun challenges for self-improvement, and just chit chat. Look forward to short & sweet episodes multiple times per week! Can't wait! Read the blog: lifegoalsmag.com Connect with me on instagram: @itscoleylane Intro and outro music…
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122. Weekly R.E.P.O.R.T, things I'm trying & what's making life better right now
All of my current favorites, recommendations, and things I'm currently trying out. Weekly report: Reading: Fourth Wing Eating: Thistle salads & heating them up, potato soup + chilis for fall Playing: Is It Over Now, on repeat. Greedy by Tate McRae. Weekly vlogs from Danielle Carolan & Brooke…
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ABOUT THIS SHOW
A motivational, daily-ish podcast to encourage you as you go after your life goals – in 15 minutes or less.
HOSTED BY
Life Goals Collective
CATEGORIES
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Frequently Asked Questions
How many episodes does Life Goals In Progress have?
Life Goals In Progress currently has 122 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life Goals In Progress about?
A motivational, daily-ish podcast to encourage you as you go after your life goals – in 15 minutes or less.
How often does Life Goals In Progress release new episodes?
Life Goals In Progress publishes regularly with 122 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Life Goals In Progress?
You can listen to Life Goals In Progress on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life Goals In Progress?
Life Goals In Progress is created and hosted by Life Goals Collective.
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