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Life Kit: Health — 259 episodes
What to do when you're too upset to think straight
Before you fibermaxx, know these tips
Want to get pregnant? There’s more to it than you think
Scarfing down your food? How to be intentional about meals
Should I take a probiotic? And other gut questions, answered
Stop overthinking skin care. What's essential and what's hype
How to have a safe, healthy summer
5 simple ways to minimize stress
The dos and don'ts of taking over-the-counter pain medications
Are there 'forever chemicals' in your drinking water?
5 tips to help you poop better
Explosive power: exercises to boost mobility and prevent injury
Make the most of a high-deductible health plan
Don't rely only on anti-histamines this allergy season
Protein is personal. Here's how to calculate your optimal intake
How to recover after a workout
Dr. Sanjay Gupta wants you to reframe your understanding of pain
4 myths about women's health
Tired of being tired? Natural ways to get the energy you crave
Don't mess with your cuticles (and other nail advice)
Health insurance hell: Why do I need a prior authorization?
7 kinds of rest (other than sleep)
Some patients face hurdles getting PrEP. Here's what to know
How to save a life with CPR
How to interpret the new dietary guidelines
What to know if your hospital drops your insurance
The science of losing weight
Get into strength training in 2026
What to know about prostate cancer
How to optimize your circadian rhythm
It's OK to run slow AF
5 fitness and mental health tips for men
Having good posture doesn't just mean sitting up straight
How to get lower prices on prescription drugs
Do collagen supplements really work?
How to take a refreshing nap (without ending up more tired)
How to support a loved one through cancer treatment
Why anxiety is a superpower
What to do when your health insurance denies coverage
Debunking sleep myths
A head to toe check in for the fall
Boost your mood in 15 minutes
How to deal with intrusive thoughts
Ouch, I've got a crick! Neck pain 101
How to avoid counterfeit and unsafe products online
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
How to crave movement more than screen time
How to avoid mosquito bites
Want to build muscle? Eat more plants
Stay safe this heat wave
It's tick season. Here's how to protect yourself.
Your pelvic floor is essential. Here's how to take better care of it
5 essential water skills to know this summer
Here's why your feet hurt — and what you can do about it
What to eat for better sleep
5 simple ways to minimize stress
How to relieve constipation
Over-the-counter pain medications 101
Car safety 101: Crashes, road rage, weather and more
How to maintain an exercise routine as you age
What's in your lotion? A guide to personal care product safety
The benefits of a plant-based diet on your gut
The science behind the FDA ban on food dye Red No. 3
How to recover after a workout
How to improve your posture
What you need to know about cardio
Stressed? Try one of these quick resets
How to move more this year
How to cut down on drinking
How to optimize your circadian rhythm
Why you should take a 'fart walk' after a meal
How to thrive, not just survive in winter
It's ok to run slow AF
What people get wrong about hangovers
How long do leftovers last? And other food safety questions, answered
How to pick the right health insurance plan
Busting myths about hydration
How to recover from a bad night of sleep
How to slow down when you eat
A guide to breast cancer screening
How to cut ultra-processed foods from your diet
How to deal with climate anxiety
I ditched plastic for a week. Here's what I learned
The dirt on bathing
Can magnesium help you sleep?
Boost your mood in 15 minutes
Build strength with a weightlifting routine
Take your salads from drab to fab
Avoid these 6 sunscreen mistakes
BMI is flawed. Try a body composition test
Debunking sleep myths
Staying safe in the extreme heat
These water safety tips can save lives
Where did I put the keys? Tips to improve memory
Fiber has tons of benefits. Here's how to eat more of it
Take charge of your gyno visit
Jet lag is 'not a choice' — here's what to know
Curbing needle phobia in adults starts with making shots less painful for kids
Colorectal cancer rates are on the rise. Here's what to know
Protect your ears from hearing loss
How to take care of your eyes
How much protein do you need?
Thoughts on Ozempic from a body-positive doctor
Here's how to take better naps
5 simple ways to minimize stress
Improve your indoor air quality
How to have a healthy relationship with caffeine
Why being uncomfortable is important
Your body is changing. So should your fitness routine
Soothe your stress in minutes
Sleep myths, busted
How to start an exercise habit
How to make resolutions you'll keep
Ready to get running? A starter guide
How to cope with seasonal affective disorder (SAD)
How to relieve constipation
How to combat loneliness
Make the most of your chilly outdoor workouts
Ready to cold plunge? We dive into the science to see if it's worth it
Demystifying your health insurance plan
How to save a life with CPR
Fiber is a dietary superhero. Are you eating enough of it?
Scarfing down your food? Here's how to slow down and eat more mindfully
Meal prep made easy
Protect your hearing and ears
Millennial? Gen Z? It may be time for colorectal cancer screening
Minimize your back pain while cooking
Bring more play into your life
Make a salad you want to eat
What to do when you're constipated
Learning how to swim could save your life. Here's where to start
How to start running in the body you have
Ultra-processed foods are everywhere. Here's how to avoid them
Pick the best sunscreen for you
What to do when you're feeling anxious
Pregnant? Here's how to deal with the new you
5 ways to improve your indoor air quality
A better way to talk to your doctor
How to have the STIs conversation
The truth about caffeine
The period talk you never got
Teeth: an owner's manual
Practical tips for exercising in the cold
How to wake up early, even if you're a night owl
Tips for finding relief from IBS
Exercises to 'futureproof' your body against chronic pain
How to stop revenge bedtime procrastination
How to make the most of your health insurance
Masks are off on public transit. How to assess risk in a less-masked world
How to pick a birth control that works for you
How to cope with seasonal affective disorder (SAD)
How to talk to your Latinx parents about mental health
Need to make a change in your life? Behavioral science can help
How to talk about the COVID-19 vaccine with people who are hesitant
A pediatrician's advice on omicron, daycare and travel for kids under 5
How to divest from diet culture
Mindfulness for beginners
When it comes to exercise, "all movements count"
6 tips on taking a break from drinking
How solitude can help you regulate your mood
What happens in our brain when we grieve — and how it helps us stay afloat
Omicron variant, COVID booster shots — and how to stay safe during the holidays
How to decide if freezing your eggs is right for you — and how to get started
How To Build A Sleep Routine For You And Your Children
How to wake up early, even if you're not a morning person
How to create a basic skin care routine
Climate Anxiety Is Real. Here's How To Address It
How To Choose A Health Insurance Plan
5 Tips For Getting Started With Strength Training
How You Can Help Someone At Risk Of Suicide
Is It Laziness, Or A Sign You Need To Slow Down?
In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism
There's More To Getting In Shape Than How You Look
How To Start Hormone Replacement Therapy
How To Tap Into The Good Anxiety In Your Life
How To Keep Your Kids Safe From The Delta Variant
'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More
Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic
What You Should Know About The Delta Variant
4 Tips To Beat Extreme Heat
A Sunscreen Evangelist Explains The Importance Of SPF
Understanding The Latest CDC Mask Guidance
Feeling Foggy? It's Not Just You
Questions To Ask Yourself Before Going Maskless
Reframing (And Reclaiming) Your Relationship With Food
The Sex Ed Most Queer Students Never Got
Why (And How) To Cut Back On Meat
Navigating Life After Pregnancy Loss
How To Deal With Burnout
What You Can Do Once You're Vaccinated, According To The CDC
Start Therapy (And Make It Work For You)
Deciding When To Have A Baby
Coping With Anxiety Around The News
What To Say To People Hesitant About The Coronavirus Vaccine
Trying To Form A Habit? Start Small
Understanding The Biology Of Weight Loss
Cutting Back On Pandemic Drinking
Avoiding The Common Cold This Year
Peter Sagal Teaches Us How To Run
Scientifically Proven Ways To Be Happier
How To Have A Safe Thanksgiving
How To Take Care Of Yourself This Election Season
'Tis The Season: Dealing With Your Seasonal Affective Disorder
Coping With Anxiety From Constant Headlines
Making Social Change, With Help From Meditation
Eating Healthy Without Overspending
Vaccines 101: How They Work And Why You Need Them
Lift Your Head And Lower Your Arms: A Better Work From Home Setup
Why Forgiving Others Actually Heals You
Regulate Your Mood With Solitude
A Sunscreen Evangelist Explains Why You Need To Get On Board
The Grandparents Want To See You. Is It Worth The Risk In A Pandemic?
Getting Out Of Medical Debt Can Feel Impossible. Here's How To Do It
What You Need To Know About Protective Face Masks
Your Boss Wants You Back. But Is It Safe?
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
End-Of-Life Planning Is A 'Lifetime Gift' To Your Loved Ones
Sleep Better With These Bedtime Rituals
Telehealth Tips: How To Make The Most Of Video Visits With Your Doctor
From Camping To Road Trips: Here's How Experts Rate The Risks Of Summer Activities
How Body Positivity Can Lead To Better Health
Why Caring For Yourself Helps You Care For Others
Grief For Beginners: 5 Things To Know About Processing Loss
Screen Time Overload? Here's How To Find Balance
How To Start Running With Peter Sagal
Fake News Can Be Deadly. Here's How To Spot It
Coronavirus Panic: How To Get Your Thinking Brain Back Online
How To Shop For Groceries During Coronavirus
How To Get Therapy When You Can't Leave The House
Anxious Thoughts? 5 Tips To Help You Sleep
Disrupted and Distanced: The Latest Advice On Navigating Coronavirus
How To Read Food Labels, From Free-Range To Fair Trade
When It Comes To Exercise, "All Movement Counts"
5 Ways To Prevent And Prepare For The Coronavirus
A Guide To Navigating Birth Control
Helping A Child Whose Parent Is Struggling With Addiction
Feeling Anxious? Here's a Quick Tool To Center Your Soul
What Is Postpartum Depression? Recognizing The Signs And Getting Help
How To Start Therapy
How To Quit Smoking, With Help From Science
Making Art Is Good For Your Health. Here's How To Start A Habit
6 Ways To Take A Break From Drinking
How To Have A Good Weekend
Choose The Best Diet For You
This 22-Minute Workout Has Everything You Need
The Truth About Carbs And Calories
When Is Snoring A Sign Of A Serious Health Issue?
6 Food Rules That Could Help You Live Longer
How To Be A Better Caregiver When A Loved One Gets Sick
Take Control Of Your Care When You're Seriously Sick
How To Get The Best From Your Doctor
Free-Range Food Labels: Can My Groceries Really Help The Planet?
Trust Your Gut: A Beginner's Guide To Intuitive Eating
A Saner Mindset For Weight Loss
The Biology Of Weight Loss
Boost Your Body Acceptance For Better Health
Think Your Way Out Of Insomnia
Don't Count Sheep: Better Bedtime Rituals
Do This Today To Sleep Well Tonight