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Life Kit: Health — 268 episodes · page 1 of 3
How to stock your medicine cabinet for cold and flu season
It's open enrollment season. Here's how to make the best decision for you
A head-to-toe check in for your health
Is IVF actually right for you?
How to stop fixating on your body in the era of GLP-1s
Is hormone therapy the cheat code to perimenopause?
If sex is painful, you have options
Don't stop exercising just because you're pregnant
Free yourself from 'information overload'
What to do when you're too upset to think straight
Before you fibermaxx, know these tips
Want to get pregnant? There’s more to it than you think
Scarfing down your food? How to be intentional about meals
Should I take a probiotic? And other gut questions, answered
Stop overthinking skin care. What's essential and what's hype
How to have a safe, healthy summer
5 simple ways to minimize stress
The dos and don'ts of taking over-the-counter pain medications
Are there 'forever chemicals' in your drinking water?
5 tips to help you poop better
Explosive power: exercises to boost mobility and prevent injury
Make the most of a high-deductible health plan
Don't rely only on anti-histamines this allergy season
Protein is personal. Here's how to calculate your optimal intake
How to recover after a workout
Dr. Sanjay Gupta wants you to reframe your understanding of pain
4 myths about women's health
Tired of being tired? Natural ways to get the energy you crave
Don't mess with your cuticles (and other nail advice)
Health insurance hell: Why do I need a prior authorization?
7 kinds of rest (other than sleep)
Some patients face hurdles getting PrEP. Here's what to know
How to save a life with CPR
How to interpret the new dietary guidelines
What to know if your hospital drops your insurance
The science of losing weight
Get into strength training in 2026
What to know about prostate cancer
How to optimize your circadian rhythm
It's OK to run slow AF
5 fitness and mental health tips for men
Having good posture doesn't just mean sitting up straight
How to get lower prices on prescription drugs
Do collagen supplements really work?
How to take a refreshing nap (without ending up more tired)
How to support a loved one through cancer treatment
Why anxiety is a superpower
What to do when your health insurance denies coverage
Debunking sleep myths
A head to toe check in for the fall
Boost your mood in 15 minutes
How to deal with intrusive thoughts
Ouch, I've got a crick! Neck pain 101
How to avoid counterfeit and unsafe products online
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
How to crave movement more than screen time
How to avoid mosquito bites
Want to build muscle? Eat more plants
Stay safe this heat wave
It's tick season. Here's how to protect yourself.
Your pelvic floor is essential. Here's how to take better care of it
5 essential water skills to know this summer
Here's why your feet hurt — and what you can do about it
What to eat for better sleep
5 simple ways to minimize stress
How to relieve constipation
Over-the-counter pain medications 101
Car safety 101: Crashes, road rage, weather and more
How to maintain an exercise routine as you age
What's in your lotion? A guide to personal care product safety
The benefits of a plant-based diet on your gut
The science behind the FDA ban on food dye Red No. 3
How to recover after a workout
How to improve your posture
What you need to know about cardio
Stressed? Try one of these quick resets
How to move more this year
How to cut down on drinking
How to optimize your circadian rhythm
Why you should take a 'fart walk' after a meal
How to thrive, not just survive in winter
It's ok to run slow AF
What people get wrong about hangovers
How long do leftovers last? And other food safety questions, answered
How to pick the right health insurance plan
Busting myths about hydration
How to recover from a bad night of sleep
How to slow down when you eat
A guide to breast cancer screening
How to cut ultra-processed foods from your diet
How to deal with climate anxiety
I ditched plastic for a week. Here's what I learned
The dirt on bathing
Can magnesium help you sleep?
Boost your mood in 15 minutes
Build strength with a weightlifting routine
Take your salads from drab to fab
Avoid these 6 sunscreen mistakes
BMI is flawed. Try a body composition test
Debunking sleep myths