PODCAST · education
Life — sober and shit
by Michael Alisasis
In this podcast series, I dive deep into the complexities of the human experience, embracing diversity and inclusivity. This podcast is proudly LGBTQ+ friendly, fostering an environment of acceptance and understanding for all listeners. From navigating struggles and battling inner demons to exploring the impact of trauma, history, alcoholism, drugs, and abuse, I share my personal journey of survival. Join me as I discuss the transformative path towards sobriety, recounting moments of awakening and enlightenment that have shaped my newfound clarity and resilience.
Episodes
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Keep Building Yourself - Don't Look Back
In this episode, I dive into the hard truth about giving people from your past another chance — and how it can hold you back from who you’re becoming. Growth isn’t always visible on the outside, and those who haven’t done the work themselves often can’t recognize your transformation or your…
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Why You're Distracted From Your True Self - Your Better Version
Hey everyone, welcome back. I wanted to talk about something that's been sitting heavy on my heart lately — how often we’re distracted from who we really are. It’s so easy to get caught up in the noise — in what everyone else is doing, saying, and expecting. We start living on autopilot…
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How Not To Force Relationships & Being Aware and Conscious
A conscious conversation on building authentic communities without force, embracing presence, and transforming your life through daily mindful practice. This podcast explores how tuning into your inner voice can lead to a life rooted in love, respect, value, and abundance—because it all starts…
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You’re Not Stuck—You’re Just Distracted
Life Sober and Shit is my personal story — raw, real, and rooted in the desire to grow. This podcast started from a deep urge to share my experiences, thoughts, and lessons in hopes of inspiring others on their journey of self-discovery, personal growth, and resilience. If you’re someone who’s...
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Why do People Judge You - Its Not about You
Judgment is a human flaw, but it’s also a habit—and like any habit, it can be redirected. Most people don’t pause long enough to question their thoughts. But when you take a step back and really look within, you’ll realize: ✨ You’re not behind. ✨ You’re not broken. ✨ You’re not failing. You’re…
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What It Means To Be Consistent - Finding Your Flow.
Hi everyone! Welcome to another episode where we dive into what it really means to be consistent and how that can look different for each person. Life ebbs and flows, and so does our consistency. Putting too much pressure on yourself to follow an unwritten timeline can actually set you back…
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Reset, Refocus, Regroup - When You Feel Like Giving Up
Hey guys! In this episode, I’m sharing my thoughts on the importance of taking care of yourself by resetting, refocusing, and regrouping to better align with where you want to be. Some days are harder than others—you might feel unmotivated, overwhelmed, or like you just want to give up. Life can…
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Staying In Your Lane - Focusing On Yourself and your WHY
Hi, and welcome back to another episode of Life Sober and Shit! This week, I’m sharing my personal journey on staying in my own lane—focusing on what I’m doing, why I’m doing it, and making sure it’s driven by purpose. I talk about how I’ve learned not to let external judgment or criticism shake...
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Trust The Process: Embracing Growth and Gratitude
Sometimes we get so caught up in what we’re doing and what’s next that we lose sight of where we are and how far we’ve come. It can be hard to notice the progress we’ve made because we’re so focused on the here and now. But taking a moment to look back can give us a fresh perspective—a reminder…
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Don't Tell People Your Plans - How To Protect Yourself
Hey guys, and welcome back to another episode of 'Life Sober and Shit.' In this episode, I’m sharing my own experience and what I’ve noticed happens when you share your thoughts, ideas, or plans with the wrong people. The wrong people often judge, criticize, and project their own insecurities…
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Holiday Reflections: Embracing Solitude and Self-Worth
In this episode, I share my experiences and thoughts on what it’s like to spend the holidays alone. I reflect on my past and remember the feelings of hopelessness and isolation I once faced during holiday seasons when I felt I had no one. My hope in sharing this story is to inspire someone who...
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Why I Am the Way I Am - A Personal Journey Through Trauma and Growth
Hi there! In this chaotic episode, I dive into my personal story and the realization of why I am the way I am. It’s a lot to unpack, but our past truly shapes who we are today, often without us even realizing it. I explore how experiences and traumas can hold us back and prevent us from moving...
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Feeling Alone, Not Seen, Heard And Accepted?
Hey everyone, it’s been a while, but I’m back with a new episode, and this one is deeply personal. I open up about my journey with mental health struggles, including moments of feeling unseen, unaccepted, and battling thoughts of suicide. If you’ve ever felt like you don’t belong or that your...
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Changing your Perspective Can Change your Life
In this episode, I’m sharing my personal journey of shifting my outlook and the powerful ways that changing how I respond to my own thoughts can truly transform life for the better. Becoming conscious of our thoughts and learning not to internalize the emotions or judgments of others is key to...
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Becoming Complacent in life and Tired of the same shit?
In this episode, I open up about my own realization that I had become complacent—too comfortable and losing focus on what I truly want. I’ve come to understand that our daily habits shape who we are becoming, and pushing things aside for "later" or "not now" can lead us down the wrong path. Life...
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The version you see yourself as; is the only version that matters
In this episode, I talk about how we often let other people’s opinions and perceptions shape who we are, forgetting that the only version of ourselves that truly matters is our own. Each of us is on a unique journey, and we have the power to create the life we envision by taking small steps…
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What does your third eye really mean?
In this episode, I dive into the power we all have within us if we choose to seek it. I explore the concept of the third eye—not just from a spiritual perspective, but also scientifically—and how we can naturally produce chemicals in our brains that allow us to see beyond our everyday reality,...
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How I Stayed One Year Sober and What I've Learned
Welcome back to another episode of Life Sober & Shit. Today, I'm getting real and personal as I reflect on this past year—a year that has truly transformed my life. I’ve learned so much, and I want to share it with you because it all started with a decision to get sober, but what I found was that...
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Everyone is the same, How you respond is what makes you different.
In this episode, I explore the fear that often comes with making changes in life. The uncertainty of where you'll end up can be daunting, but learning to trust yourself and the process is a crucial part of the journey. Reflecting on my own experiences, I've noticed patterns in my life that kept...
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Losing Sight of Your Truest Self and Experiencing Setbacks
On this episode of Life Sober and Shit, I get into the intricacies of losing yourself in the everyday grind. It's easy to slip away into the abyss of daily distractions, losing sight of your true self. The conditions we face each day can make it difficult to really live and express our freedom,...
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How to Deal with Cravings and Why people Relapse
In this episode, I discuss my experiences with intrusive thoughts and the temptation to give in to cravings for smoking and drinking alcohol. I explore the inner battle we face, emphasizing that our greatest challenge often comes from within.
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Controlling your mind to determine and create your reality
In this episode, I explore how our thoughts shape our realities, sometimes manifesting into existence even when initially non-existent. I share personal experiences and strategies for combatting intrusive thoughts and fostering positive change. Reinventing oneself is a challenging journey,...
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Self Limiting Beliefs Within Myself - We are Not Always Here nor There
On This Episode I talk about my own personal experiences with being conscious and how its easily it is to slip out of consciousness and into a bis. I was getting lost in my own journey and I forgot what I was I was doing it all for and lost inspiration. Creating self limiting beliefs within…
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What Are Your Thoughts Saying? Stuck In A Loop And Having No Direction.
In this episode, I share my experiences of being alone and what I’ve learned about solitude and building a healthy relationship with oneself. A positive mindset and good mental health are essential for happiness. It’s important to take the time to listen to yourself, understand what your spirit...
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Celebrating The small Wins. My 9 month Sobriety Journey Thus Far.
In this episode, I reflect on my nine-month journey, highlighting the gains and losses I've come to terms with. It hasn't always been the easiest path, but it has been incredibly rewarding and a true blessing. It's easy to forget how far we've come because we get so caught up in our daily…
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When you've lost all hope. Sometimes you just need to remind yourself; What is your purpose?
Welcome back to another episode of Life--Sober & Shit! In this episode, I’m talking about how our lives can sometimes feel stagnant and hopeless. We get so caught up in distractions that we lose our sense of direction. Sometimes, we just need a little reminder to look within ourselves and reflect...
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having Intrusive Thoughts and dealing with Bullshit. How I cope and choose time for myself.
Have you ever felt like ending everything seems easier than living the life you have? Life can be incredibly challenging, and sometimes it feels like you just can’t catch a break. However, remember that you are stronger than you think, and the universe never gives you more than you can handle.…
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Mediocrity by Design: Making the Conscious Choice
In this episode of Life - Sober & Shit, I get into the concept of embracing mediocrity and respecting those who choose to live an average life without seeking change. It's a reminder not to impose new ideas or push for change onto individuals who are content with their current state. We explore…
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How I quit Vaping and how I Choose Happiness even in Shitty Situations. Choices.
Hello everyone, and welcome back to another episode of Life - Sober & Shit! This week, I talk about how the choices we make each day can impact our tomorrow. How we choose to live our lives reflects our peace of mind, even in challenging situations. It's all about the choices we make. I'll get…
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Why we don't do the things were “supposed” to be doing. It's starts with you.
Welcome back to another episode of Life- Sober & Shit, where I dive deep into the true meaning of procrastination. It's not just what you might assume; it's a multifaceted issue that touches on physical and mental transformations. Join me as I share my personal journey, navigating the…
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What it really means to be curious. You can open new worlds when you stay Curious.
Welcome back to another episode of Life - Sober & Shit! This week's word is "Curious." Today, I get into what curiosity means to me, how it has influenced my journey, and the growth it has brought into my life by embracing new experiences and expanding my mind. Despite its short description,...
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Awakening. All things are temporary and time is your best friend. Practice, repeat.
Welcome back to another episode of Life-Sober & Shit! This week, I'm introducing something new to my videos—a word and definition related to the sober journey or life itself. Our word for this episode is "awakening," encompassing the entirety of my current experience—learning, growing, and...
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There's no timeline for Change. And not letting peoples doubt affect who you are.
In this episode of Life Sober and Shit, I talk about my journey of resilience and growth. Despite the strides I've made in transforming my mindset and undergoing significant healing, I emphasize the ongoing impact of external negativity. However, I stress the importance of not allowing others...
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How the first 90 days can determine real change. Finding what can work for you
Welcome back to another episode of Life Sober and Shit! Today, I'm joined by my friend Dan as we get into his journey to sobriety. With four months under his belt, Dan shares his experiences and insights into alcoholism, from childhood trauma to recognizing its effects on the mind and self. We…
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6 things I've implemented for real CHANGE. Facing it for what it is. (Not the 12 steps)
In this episode of Life Sober and Sh*t, I get into a personal exploration of the six transformative pillars that have fundamentally shifted my perspective and approach to life: Accountability, Acceptance, Forgiveness, Community, Elimination, and Assassination (Discovery). Each of these principles...
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How to Identify your relationship with alcohol.
In this deeply personal and evocative episode of Life Sober and Shit, I guide you back to the origins of my struggle with alcoholism, intertwining the narrative of my quest to find life's purpose with the pivotal realization that taking control of your life can fundamentally change its course.…
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The Inner Alchemy: Harnessing Your Attention to Unravel Life's Mysteries
In this episode, I am thrilled to introduce my very first guest, David Greer, a seasoned entrepreneur and life coach with an inspiring 15-year journey of sobriety. Together, we delve into David's profound experiences, tracing his path from the early stages of his journey to where he stands today....
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Believing in yourself because no one else will and being your own cheerleader.
In this heartfelt episode of "Life, Sober, and Shit," I open up about the profound journey of self-belief. I share personal insights on facing doubt and the absence of cheer from those around you, emphasizing the importance of becoming your own hero. Getting into the essence of belief, I draw...
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Letting go of things out of your control and opening yourself to new opportunities
In this deeply personal episode of “Life Sober and Shit,” I share my own journey through sobriety and the profound lessons learned in releasing what I cannot control. It's a reflection on the past decisions that have shaped me and how stepping forward from them has opened up new horizons and...
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Drawing boundries to protect yourself and knowing your worth.
In this enlightening episode of "Life, Sober and Shit," I get into the critical importance of establishing personal boundaries and understanding life's broader picture. I begin by exploring the foundation of knowing your values and core beliefs, highlighting how this knowledge is essential for...
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Does how many followers you have determine your worth? Replacing your time evolving and being impactful
In this episode of the 'Life Sober and Shit' podcast, I delve into the profound impact of social media on self-worth, challenging the pervasive notion of tying one's value to follower counts. We explore the ever-evolving dynamics of the online world and underscore the critical importance of...
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Finding your people and letting go. New habits and sticking to them
In this episode, I'll walk you through the hurdles I faced when attempting to establish healthier habits after embracing sobriety. I'll share personal experiences and practical tips on overcoming the difficulties of breaking old routines and forming positive ones. Additionally, I'll discuss the...
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Going through an identity crisis, being trans and confused.
In this deeply personal episode of "Life- sober and shit”. I share the profound and transformative chapters of my life as I navigate an identity crisis, delve into my faith, explore Filipino culture, and discover my true gender identity. Join me in this intimate conversation where I open up about...
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Creating new habits and not falling back into old ones
Embark on a unique journey of self-discovery with 'Life Sober and Shit.' Join me as I explore the intersection of sobriety, productivity, and personal growth. Dive into discussions about implementing new habits, avoiding the pitfalls of old ones, and discovering outlets that fulfill your purpose....
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Why I quit drinking and how it gave me new life
In this episode of 'Life Sober and Shit,' I open up about my personal journey, exploring the reasons behind quitting alcohol and the transformative process that led to my present state. Tune in to hear how alcohol impacted my life, the time I realized was wasted, and the profound changes that a...
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Being homeless and overcoming the adversities
In this episode of 'Life Sober and Shit,' I candidly delve into my experiences with homelessness, sharing the profound impact it had on my life. Through adversity, I discuss how I overcame challenges, highlighting the need for systemic improvements. This episode aims to inspire, reminding…
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Am i sober if i smoke weed? Being alone and feeling lonely, its okay to not be okay.
In this episode, I delve into the essence of sober living, sharing what it truly means to me. While I consider myself sober by freeing myself from alcohol, I open up about why smoking weed is a personal choice I've accepted on my unique journey. Join me as I discuss the ongoing process of…
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Dont seek revenge, rotten fruit will fall on its own. Dealng with your guilty pleasures.
Embark on a journey of self-discovery in this episode of "Life, Sober and Shit." Uncover the nuances of patience as I discuss refraining from reacting to negativity, allowing the universe to guide. Dive into the realm of guilty pleasures, moderation, and the profound lessons learned through...
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Letting go of loved ones and keeping your intentions pure
In this episode of Life, Sober and Shit, I delve into the journey of letting go within family dynamics, crafting boundaries, and maintaining pure intentions. Join me as I navigate self-discovery, sharing my ongoing quest to find my rhythm. I also open up about my relationship with my mom,...
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Navigating mental health and surviving trauma
Join me in this episode as I share my journey of newfound clarity without alcohol. I delve into the challenges of trauma, Borderline Personality Disorder, and the influence of culture on perceptions of abuse. Additionally, I explore the importance of creating new habits, highlighting the...
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ABOUT THIS SHOW
In this podcast series, I dive deep into the complexities of the human experience, embracing diversity and inclusivity. This podcast is proudly LGBTQ+ friendly, fostering an environment of acceptance and understanding for all listeners. From navigating struggles and battling inner demons to exploring the impact of trauma, history, alcoholism, drugs, and abuse, I share my personal journey of survival. Join me as I discuss the transformative path towards sobriety, recounting moments of awakening and enlightenment that have shaped my newfound clarity and resilience.
HOSTED BY
Michael Alisasis
CATEGORIES
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Frequently Asked Questions
How many episodes does Life — sober and shit have?
Life — sober and shit currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Life — sober and shit about?
In this podcast series, I dive deep into the complexities of the human experience, embracing diversity and inclusivity. This podcast is proudly LGBTQ+ friendly, fostering an environment of acceptance and understanding for all listeners. From navigating struggles and battling inner demons to...
How often does Life — sober and shit release new episodes?
Life — sober and shit has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Life — sober and shit?
You can listen to Life — sober and shit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Life — sober and shit?
Life — sober and shit is created and hosted by Michael Alisasis.
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