PODCAST · health
LifeCope LLC's Podcast
by LifeCope LLC
LifeCope LLC gives people options to the daily decisions in life. If you're looking for friendly advice look no further than LifeCope, we don't have all the answers, but we can give you options. You can visit or follow our journey on any of the following outlets.www.lifecopeapp.comTwitter: LifeCope App LLCInstagram: lifecopeappFacebook: https://m.facebook.com/copeappLLC/YouTube: https://youtu.be/Qklq3l9Db3ETumblr: https://lifecopellc.tumblr.com/
Episodes
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Episode 133-Womxn Who Inspire featuring Ani Trejo Barrington from Two Wolves Boutique
In today's episode I got to sit with Ani Trejo Barrington, one of the founders of Two Wolves Boutique, an incredible Womxn who is changing the way we look at shopping vintage and sustainable clothing. Her innovative concept around vintage shopping focuses on body positivity, sustainable living…
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Episode 132- Womxn Who Inspire featuring Councilwoman Yolanda Avila
In today's Episode I am talking with Councilwoman Yolanda Avila. She is an example of resiliance and what is possible when you set your mind to a goal regardless of physical or mental roadblocks. She got the diagnosis that would complete change her life and take her sight. She persisted and…
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Episode 131- Womxn Who Inspire featuring Joyce Salazar
In today's episode I got to sit with Joyce Salazar an incredible Womxn who is changing her community by engaging and creating connections. Joyce made the decision to get involved in her community and that propelled her into the next stage of her career. Now she is the Community Outreach…
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Episode 130- Dismantling Boxes and breaking down barriers: Why Womxn with an X?
Through the last few months LifeCope has been focusing on Womxn and the great impact they have made at a local level and thought history. You guys have questioned the why of the spelling. Today I am answering that and talking about breaking down and dismantling the boxes societies put us in.
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Episode 129-Womxn’s impact through out history: Zelia Nuttall
So many Womxn through history have made great impacts without being celebrated. At LifeCope we want to celebrate the less known figures that gave us so much! In today's Episode we are discussing the great impacts San Francisco born archaeologist Zelia Nuttall had in the way we view Mesoamerican...
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Episode 128-Womxn’s impact through out history: Bessie Blount
So many Womxn through history have made great impacts without being celebrated. At LifeCope we want to celebrate the less known figures that gave us so much! In today's episode we are talking about the incredible journey of Bessie Blount. Who broke barriers and even when The USA Military VA…
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Episode 127- Womxn Who Inspire featuring Emma Tang
In today's episode we are sitting down with Emma Tang. She is a young activist looking to change and redefine how we look at intersectionality. She runs her Instagram page @intersectional.abc where she reaches an audience of 35,000! Emma wants to pursue her fierce passion for social justice by...
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Episode 126- Womxn Who Inspire featuring Stephanie Symonette
On today’s episode I have Stephanie Symonnete from H.E.A.L. Community Support Services, a non-profit that will focus on providing Hope & Empowerment to families and communities After the Loss of a loved one to violence. Stephanie is the embodiment of perseverance and resilience. She started…
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Episode 125- Womxn Who Inspire featuring Elle Livengood
On today's episode we are featuring Elle Livengood, she is a Community Advocacy Coordinator at The Independence Center where she helps folks with disabilities. She first hand understand the need for advocacy in this sector, she started loosing her hearing and went deaf. She is a true definition…
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Episode 124- Womxn Who Inspire featuring Catherine G.
The definition of what it means to be a Womxn is so vast and complex now days. We are no longer in the era of our mothers and grandmothers. We are redefining what it means to be us in our own very individual ways. None the less inspiration is everywhere you look. We thank the ones that came…
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Episode 123 New Year, New You? NO STOP THE MADNESS
Every New Years we have a tendency to set resolutions. Try to bring in the year thinking of all the hopes and dreams we have for it. That's lovely and all but what is a thought without action? Why is there a need to create new goals when we couldn't even keep the last years ones? Why do we…
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Episode 122-Emotional Road Blocks-Creating your own reality
Talking through emotional road blocks with Yogi, Meditator, Visionary & Personal Development coach Aaryn Luminous. Focusing on the Mind, Body, emotions and energy. Four things that every single one of you already posses! Don't wait to work on your self and creating your own reality, start NOW!…
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Episode 121- Dating Baggage
As we continue to let go of what no longer serves us before the year ends start thinking of the toxic dating baggage you're carrying around. Do you continue making the same kind of choices? How can you change this?
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Episode 120- Aligning your goals by setting S.M.A.R.T. goals
Make 2019 the first year you actually achieve your goals by alinging your goals and setting SMART (Small, Meaningful, Acton Oriented, Realistic, Timely) Goals starting NOW! Don't wait for Monday or the New Year! Start TODAY!
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Episode 119-Letting go of the year's baggage
The end of year can bring a lot of joy and holiday cheer but it can also bring reflection, depression even at times. Letting go of the year's baggage can help clean the slate. Making room for new possibilities, growth and anything your heart desires. Quit holding on to the old and make room for…
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Episode 118-Comparing yourself to others
It’s almost impossible to avoid the constant bombardment of beautiful images that make us wanna compare our beauty and bodies to others. This toxic behavior is so harmful. Practicing self love and affirmations is so important! Celebrate the things that make you uniquely YOU!
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Episode 117 - Staying Mindful
This episode discusses how to stay in the present when rattled by troubling events. Also, discussed is the amazing experience we had volunteering at the flying pig farm in Manitou Springs, Colorado.
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Episode116 weight loss-physical activity and mental road blocks
Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! In this part 3 of this weight loss series I talk about mental road blocks and finding a physical activity that works for you. Remember the goal is small...
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Episode 115- Poetry Festival-Sharing your voice featuring Tess La Fera
This is a very special episode from the Poetry 719 This is Colorado Springs Poetry Festival featuring poet Tess La Fera. We hope you feel inspired and pick up a pen and paper. Start your own journey to poetry and using your voice.
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Episode 114- Weight loss Part 2- Making small but impactful lifestyle changes
Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost and a completly new outlook on life. I made small but mighty changes that became the permanent changes that made such an impact to my quality of life. Say…
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Episode 113- Weight loss Part 1-Accepting myself
Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! But I could of never gotten here if I hadn't accepted myself as i was with those 69 lbs still on my body. I had to start with my self image. Accepting the...
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Episode 112-Coping with our parents aging
Facing the realities of our parents aging and how to cope with it.
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Episode 111 - Certainty of Accomplishing Goals
How do we prepare for interviews or presentations and so forth? It's all about having a certain level of certainty.
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Episode 109 - Improving Intense Emotions
When we experience intense negative emotion, how do we return to the now and level out? Today’s episode discusses how to improve intense negative emotions.
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108-Recognizing when we are the ones with the toxic behavior
Often times its easy to call out others toxicicity but what about when we are the toxic ones. Sometimes we must take a step back and self reflect. We can be just as toxic to others as they are to us if we dont recognize the signs of our toxic behavior.
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Episode 107 - Descalating An Argument
Arguments happen, but when someone blocks you from leaving? That's when it becomes dangerous. In this episode I discuss how to get out of a situation when someone is blocking your exit.
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Episode 106- Letting Go
At some point you have to let go of what you thought should happen and live in the what is happening. We can hope and wish all day but some things can not be changed. Not letting go is self poisining everyday.
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Episode 105 - Emotional Recovery
After going through a hard experience, it takes supportive people in your life to help you get back to where you were. Today’s episode discusses the kind of people you want in your life when recovering.
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Episode 104- Choosing Happy, faking it until we make it
Sometimes we wake up not feeling our best but sometimes we must fake it until we make it. Choose happy everyday and maybe eventually it might just become reality.
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Episode 102- Accepting and going thru the motions of Loneliness
After 7 years with the same man I found myself defeated and the loneliness made it worst. But in accepting my loneliness I found myself. I found that sometimes we have to go thru the motions to get to the end of the tunnel and see the light.
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Episode 100- Digital Love
In the age of online dating and communication at our finger tips why can't we seem to communicate with one another and create long lasting connections.
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Episode 99 - Direct Message (DM) Courtesy
As Yo Gotti’s song goes “it goes down in DM”, but if the DM is unwanted? Today’s episode discusses DM courtesy, we are also looking for a listener to come on the show and discuss something that have overcome. Email: [email protected] or LifeCopeLLC on Twitter or Instagram, and we’ll pick one…
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Episode 98-Dealing with Depression and Anxiety
Dealing with depression and anxiety is so difficult. Specially when you don't know how to self check in. Sometimes feeling unmotivated and in a funk are side effect of the depression. Just like when your check engine light comes on your body manifest different side effects because of the depression.
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Episode 97 - Overcoming Emotional Blocks
Sometimes our biggest obstacles are ourselves. Especially if we feel hopeless or overwhelmed. Today’s episode discusses overcoming those emotional obstacles.
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Episode 96-Perseverance finding the light within
Thru perseverance anything is possible. Don't give up, now or ever. Find the light within. Persevere, you are worth it.
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Episode 95 - A Life Worth Living Emotionally
It's very difficult to get back to positive/wise thinking, once we've been rattled emotionally. This episode gives tips on how to overcome those emotional obstacles, and build a better emotional future.
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Episode 91 - Coping With Emotions in College (Freshman)
Congratulations to all the recent high school graduates. The first year of college can be exciting, but very scary as well. The myriad of emotions you go through can cause Freshmen to feel anxious and overwhelmed. Today's episode discusses how to overcome those feelings, with some simple tips and...
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Episode 89 - Being Assertive
There’s a thin line between being passive and aggressive, and that’s being assertive. Expressing your opinion, while respecting the opinion of someone else.
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Episode 88-Interracial Dating/Relationships
After seeing post after post on social media full of negative opinions on the relationships of Donald Glover and his partner and Meghan Markle and price Harry. I decided we needed to have a deeper look as to why people deem it ok to still comment on interracial relationships in 2018
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Episode 87 - Using Emotion as a Motivator
We view certain emotions as negative sometimes, when we’re trying to accomplish something. Today’s episode discusses ways to use emotions to accomplish things in our lives.
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Episode 86- how to stay calm and plan to actions in moments of despair
Sometimes things outside of our power happen that totally mess with our plans.
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Episode 85 - Emotional Boundaries
Sometimes we take on too much in our lives, today’s episode discusses setting emotional boundaries for a healthy life.
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Episode 84- If we don't learn from history, we are bound to repeat it.
We must always be students of the world. Always learning and educating ourselves, it's the way to change the world. We must learn from those that have come before us and honor those that have made the ultimate sacrifice. If we don't learn from history we are bound to repeat it.
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Episode 83 - Taking a Time-out
A lot of times we let our emotions control us, today’s episode discusses how to take a timeout from the things that upset us.
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Episode 82-Don't Drive Yourself to a Breakdown
A conversation about not driving yourself to a breakdown trying to keep it all together. It's ok to let people in and allow others around you to help you. Quit bottling it all in!
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Episode 81 - Teach Others How to Treat You
Sometimes we expect others to just know, how we want to be treated, but they’ll never know unless we teach them. Today’s episode focuses on teaching others how to treat or support us.
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Episode 80- Emotional Inequality
Both Men and Woman deserve to be able to express feeling and emotions so why is it that we still tell kids "boys don't cry"?
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Episode 79 - Resilient Mind
We all experience bad things at some point to cause us to be sad or depressed, today’s episode discusses options to remain resilient.
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Episode 78-Representation
Seeing yourself on the big screen, on the biggest music stage and even in our government representatives. Representation matters as a way of breaking pre conceived notions of what anyone can or cant be. The generations to come deserve a diverse and inclusive world.
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ABOUT THIS SHOW
LifeCope LLC gives people options to the daily decisions in life. If you're looking for friendly advice look no further than LifeCope, we don't have all the answers, but we can give you options. You can visit or follow our journey on any of the following outlets.www.lifecopeapp.comTwitter: LifeCope App LLCInstagram: lifecopeappFacebook: https://m.facebook.com/copeappLLC/YouTube: https://youtu.be/Qklq3l9Db3ETumblr: https://lifecopellc.tumblr.com/
HOSTED BY
LifeCope LLC
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Frequently Asked Questions
How many episodes does LifeCope LLC's Podcast have?
LifeCope LLC's Podcast currently has 116 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LifeCope LLC's Podcast about?
LifeCope LLC gives people options to the daily decisions in life. If you're looking for friendly advice look no further than LifeCope, we don't have all the answers, but we can give you options. You can visit or follow our journey on any of the following outlets.www.lifecopeapp.comTwitter: LifeCope...
How often does LifeCope LLC's Podcast release new episodes?
LifeCope LLC's Podcast publishes regularly with 116 episodes available. Check the episode list for the typical release schedule.
Where can I listen to LifeCope LLC's Podcast?
You can listen to LifeCope LLC's Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LifeCope LLC's Podcast?
LifeCope LLC's Podcast is created and hosted by LifeCope LLC.
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