All Episodes

Episode 133-Womxn Who Inspire featuring Ani Trejo Barrington from Two Wolves Boutique

Episode 132- Womxn Who Inspire featuring Councilwoman Yolanda Avila

Episode 131- Womxn Who Inspire featuring Joyce Salazar

Episode 130- Dismantling Boxes and breaking down barriers: Why Womxn with an X?

Episode 129-Womxn’s impact through out history: Zelia Nuttall

Episode 128-Womxn’s impact through out history: Bessie Blount

Episode 127- Womxn Who Inspire featuring Emma Tang

Episode 126- Womxn Who Inspire featuring Stephanie Symonette

Episode 125- Womxn Who Inspire featuring Elle Livengood

Episode 124- Womxn Who Inspire featuring Catherine G.

Episode 123 New Year, New You? NO STOP THE MADNESS

Episode 122-Emotional Road Blocks-Creating your own reality

Episode 121- Dating Baggage

Episode 120- Aligning your goals by setting S.M.A.R.T. goals

Episode 119-Letting go of the year's baggage

Episode 118-Comparing yourself to others

Episode 117 - Staying Mindful

Episode116 weight loss-physical activity and mental road blocks

Episode 115- Poetry Festival-Sharing your voice featuring Tess La Fera

Episode 114- Weight loss Part 2- Making small but impactful lifestyle changes

Episode 113- Weight loss Part 1-Accepting myself

Episode 112-Coping with our parents aging

Episode 111 - Certainty of Accomplishing Goals

Episode 109 - Improving Intense Emotions

108-Recognizing when we are the ones with the toxic behavior

Episode 107 - Descalating An Argument

Episode 106- Letting Go

Episode 105 - Emotional Recovery

Episode 104- Choosing Happy, faking it until we make it

Episode 102- Accepting and going thru the motions of Loneliness

Episode 100- Digital Love

Episode 99 - Direct Message (DM) Courtesy

Episode 98-Dealing with Depression and Anxiety

Episode 97 - Overcoming Emotional Blocks

Episode 96-Perseverance finding the light within

Episode 95 - A Life Worth Living Emotionally

Episode 94- Not allowing others toxic behavior to affect you

Episode 91 - Coping With Emotions in College (Freshman)

Episode 89 - Being Assertive

Episode 88-Interracial Dating/Relationships

Episode 87 - Using Emotion as a Motivator

Episode 86- how to stay calm and plan to actions in moments of despair

Episode 85 - Emotional Boundaries

Episode 84- If we don't learn from history, we are bound to repeat it.

Episode 83 - Taking a Time-out

Episode 82-Don't Drive Yourself to a Breakdown

Episode 81 - Teach Others How to Treat You

Episode 80- Emotional Inequality

Episode 79 - Resilient Mind

Episode 78-Representation

Episode 70- Setting goals and sticking to them

Episode 66- Self Love Part 2

Episode 77 - Conflict Avoidance

Episode 75 - Perfect Imperfections

Episode 73 - Appreciate Appreciate Appreciate

Episode 71 - Losing Purpose

Episode 69 - Talking With Brandon Schaefer

Episode 67 - Emotional Security

Episode 65 - Race Identification

Episode 64 - Self-Love

Episode 63 - Self Absorbed

Episode 62 - Introducing Our Cohost

Episode 61 - How to Disconnect

Episode 60 - Swallowing Your Pride

Episode 58 - Interview with an Actor/Stuntman (Bradley Miniheart)

Episode 56 - Clothing Shaming

Episode 55 - Expressing Feeling as A Man

Episode 54 - Volunteer Opportunities

Episode 53 - Unexpected Pregnancy (Mothers)

Episode 52 - Unexpected Pregnancy (Fathers)

Episode 51 - Activities For the Stay at Home Parent

Episode 50 - After Vacation Blues (Back to Work)

Episode 49 - Girls That Lift (Motivation)

Episode 48 - Interview With a Musician (Matthew Bailey)

Episode 47 - Fear of Being Alone

Episode 46 - Dating After Divorce

Episode 45 - Coping With Gossip

Episode 44 - Coping with the Know it All

Episode 41 - Coping With Lack of Social Media

Episode 39 - Gaining Trust

Episode 38 - Coping as a Child of Divorce

Episode 36 Coping with In-Laws

Episode 35 - Coping With Sports Team Losses

Episode 34 - Coping With Negativity

Episode 33 - Coping With Forgetfulness

Episode 32 - Coping With Starting Over

Episode 31 - Coping when you're arguing with family

Episode 30 - Coping With Working Late and Family

Episode 29 - Coping With Being Away From Friends and Family

Episode 28 - Coping with cheating

Episode 27 - Coping With Teen Pregnancy

Episode 26 - Coping With Dating an Older Person

Episode 25 - Coping with dating a young man or woman

Episode 24 - Coping With Unwanted Approaches

Episode 22 - Coping With Losing a Pet

Episode 21 - Coping With Body Image

Episode 20 - Coping With Daughters

Episode 19 - Coping With Always Being Late

Episode 17 - Coping With Injury

Episode 16 - Coping With Your Neighbors