PODCAST · health
Lifestyle SHIFT
by Jackson
Lifestyle Shift is hosted by Online Fitness coach Jackson Taylor. In this podcast we will be teaching, leading & motivating you on how to Crush your Fitness, Nutrition, & lifestyle goals. We will be discussing mindset, creating habits, and how to become your Genuine Authentic self in a world that follows suit!
Episodes
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#59 Biggest problem with Fitness Coaching!
Client and coach side, Better communication! - IG: jacksontaylor.fit
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#58 First thing people RUN to, to Lose "Weight"
STRAIGHT FACTS IG: jacksontaylor.fit
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#57 Are you Growing Flowers or Weeds!
IG: jacksontaylor.fit
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#56 Supplements to take & why
Supplements to take we go over briefly D3, omega 3, Zinc, Magnesium. IG: jacksontaylor.fit
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#55 Lets talk about BootCamp & Group Classes
What is best for you and where you are at! IG: jacksontaylor.fit
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#54 Are you Eating your Calories in REVERSE?
When are you active, when are you eating, how are you eating, how much are you eating when? IG: jacksontaylor.fit
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#53 What to do when you feel STUCK - Motivation
What kind of a thought do you put on things when you feel stuck, realize its your thoughts on your problems that are holding you back. Here are some changes you can make in this episode! IG: jacksontaylor.fit
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#52 Your Program SUCCESS with Workouts, & Nutrition
How do you Gauge your Success if you don't track it? IG: jacksontaylor.fit
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#51 Who do you NEED to Become, to be the Person you Want? (3 ISSUES I SEE in CLIENTS)
IG: jacksontaylor.fit Also on tik tok
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#50 To be Completely Honest & Real
Me talking about my struggles and Shitty mindset as a coach lately IG: jacksontaylor.fit
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#49 Sacrifice on your Fitness Journey
Sometimes you need to give up some Sh*t to get closer to your goals! Being self aware and leaving bad habit behind! IG: jacksontaylor.fit
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#48 Self Limiting Beliefs
Keep a open mind and a abundant mindset around life IG: jacksontaylor.fit
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#47 Giveaway - I care about my Clients
I give away $100 in this episode and talk about how I care about my clients and how I show up for them. Talk about a few times how I was left in tears because of my clients. IG: jacksontaylor.fit
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#46 Personal Story on Emotional Eating
What I used to do when I was stressed out and overwhelmed when I got off work or was so Busy IG: jacksontaylor.fit
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#45 What do you do when Sh*t gets Hard?
EVERYONE is going through something, so stop with the quitting on yourself! IG: jacksontaylor.fit
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#44 Free 14 Day Fit Mentorship
DM me if you want in on this start March 1st Lets goo IG & Tick Toc : jacksontaylor.fit
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#43 TAKE FAST ACTION or be left Behind.
Talk about taking faster action on your life, or you will be left behind... IG: jacksontaylor.fit
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#42 - 6 things that actually Slow down/Damage your Metabolism
Here are 6 ways to damage your metabolism and slow it down, i also I give you ways to reverse that as well IG: jacksontaylor.fit https://www.healthline.com/nutrition/6-mistakes-that-slow-metabolism#TOC_TITLE_HDR_7
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#41 Doing something is better than Nothing /What to do after being Injured.
IG: jacksontaylor.fit
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#40 Changing your Virtues
Change is hard and uncomfortable but we need to do it to grow... IG: jacksontaylor.fit
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#39 Stop Starving & Undereating w/Nick Kuller
In this one me and Nick talk about undereating and what damage it can cause to your health... IG : jacksontaylor.fit
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#38 Mindset While Becoming your Own Boss w/Yaz Sayhi
Yaz opens up about some struggles while becoming his own boss as a fitness coach, also talks about moving to the states and having to relearn things in English, this guy is a true definition of a Hustler! IG: jacksontaylor.fit
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#37 Seeking Approval of Others
Letting what other people think control your life, career and relationships. IG: jacksontaylor.fit
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#36 Carrying Stress & Anxiety
Today I talked about carrying stress and anxiety & making sacrifices and climbing up the mountains God may have put in front of you IG: jacksontaylor.fit
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#35 Creating your Training Plan
Meet yourself where you are at, and challenge yourself from week to week with your training. IG: jacksontaylor.fit
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#34 Scale Fluctuations & Metabolism w/Has Adkins
In this episode we talk about what to expect with scale fluctuations and a bit on metabolism! IG : jacksontaylor.fit
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#33 Power of Forgiveness
Letting things go, and forgiving yourself and others, things you may regret and opening up about your transgressions may be one thing holding you back from feeling free and getting to where you strive to be! IG: jacksontaylor.fit
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#32 Importance of Vision
In this episode I talk about the importance of vision and creating a vision board for your goals! IG: jacksontaylor.fit
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#31 The two types of fat loss clients - w/ Coach Tyler Maki
In this episode me and Tyler go over the 2 most common types of fat loss clients ( over eating vs. undereating ) and what they can expect as they start the path to losing weight. IG : jacksontaylor.fit IG : tmaki_fitness
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#30 Journey of becoming an Online Coach & Leadership w/ Timothy Carr
in this episode we talk about the life of being an online coach and getting started! we also dive into leadership, must watch episode! IG: jacksontaylor.fit
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#29 Nutrition Tips to help your Training - with Coach Austin Camacho
In this episode we talk about Calorie Dense foods, Nutritious Dense foods. Meal timing and frequency, and protein intake IG: jacksontaylor.fit IG: austincamachofitness
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#28 Your Body can, But your Mind Can't
Stop comparing yourself to others, lose the quick fix mentality... and lets talk about ways to look at progress. IG: jacksontaylor.fit
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#27 Realistic Goals when starting a Fitness journey With Jeffery Eadon
What to expect when starting a Fitness journey, online coaching, and what is wrong with the fitness industry. IG: jacksontaylor.fit
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#26 Challenging yourself in your workouts, and tracking your meals Accurately.
In this episode I talk about, tracking your meals and pushing / challenging yourself in your workouts. IG: Jacksontaylor.fit
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#25 How to Fuel your Motivation!
Using your motivation as a tool on not relying on it when it comes and goes.... getting organized, and less cluttered creates a less cluttered mind. IG: jacksontaylor.fit
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#24 KETO Pro's & Cons, my back story with Keto
How I started my fitness journey on keto and what I learned what what are good reasons for doing or not doing keto! Follow in IG: jacksontaylor.fit
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#23 This may Piss you off, But its the truth...
In 2021 I want everyone to stop doing dumb fitness trends & fads and actually focus on what works. That's what I talk bout here! IG: jacksontaylor.fit
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#22 Not everything will go perfectly!
Progress from week to week over perfection!
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#21 5 Reasons why you MAY still haven't gotten anywhere....
What has been holding you back for the last 3-5 years why are you not getting anywhere with your goals, health or career? Also DM me on Instagram jacksontaylor.fit for getting Free coaching for the rest of 2020.
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LifeStyle Shift Podcast Intro
What this podcast is about!
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#20 Something That Pissed me off Today!
Also something that is the #1 problem in the Fitness industry!
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#19 6 Steps to Crush your Nutrition Goals
Breaking down 6 Steps you need to crush before being able to get away from tracking calories daily!
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#18 5 Reasons why I do not do In-Person Coaching!
I break down 5 real reasons why I do not do in person coaching Currently!
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#17 Time Money & Support Towards any goal
How you use Make and manage your time, will define how committed you are to said goal, along with how you spend your money, and the people you surround yourself with!
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#16 Bouncing back after falling off
What happened to your Motivation, Goals, Fire & Drive you had at the beginning?
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#15 Sometimes You Need some HELP
In this episode I break down some things I hear from potential clients, that is keeping them from achieving their goals! I talk about when you should reach out for some Help!
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#14 RECOVERY
Recovery Broken down hitting the basics on Sleep / Hydration / Nutrition! Mobilizing, foam rolling, and Stretching.
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#13 Three tips that have CHANGED my Life
3 things that have helped my with my life, and honestly changed it! listen to find out what they are more in depth!
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#12 How doing what is HARD or what you HATE can Change your Life!
What is on the other side of difficult work and doing things you hate? What is the foundation of Seeing success!?
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#11 Why you can't seem to get Traction on your Fitness goals.!
Talking about your Thermostat how comfortable are you where u are at ?
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ABOUT THIS SHOW
Lifestyle Shift is hosted by Online Fitness coach Jackson Taylor. In this podcast we will be teaching, leading & motivating you on how to Crush your Fitness, Nutrition, & lifestyle goals. We will be discussing mindset, creating habits, and how to become your Genuine Authentic self in a world that follows suit!
HOSTED BY
Jackson
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Frequently Asked Questions
How many episodes does Lifestyle SHIFT have?
Lifestyle SHIFT currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lifestyle SHIFT about?
Lifestyle Shift is hosted by Online Fitness coach Jackson Taylor. In this podcast we will be teaching, leading & motivating you on how to Crush your Fitness, Nutrition, & lifestyle goals. We will be discussing mindset, creating habits, and how to become your Genuine Authentic self in a world that...
How often does Lifestyle SHIFT release new episodes?
Lifestyle SHIFT has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lifestyle SHIFT?
You can listen to Lifestyle SHIFT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lifestyle SHIFT?
Lifestyle SHIFT is created and hosted by Jackson.
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