All Episodes

#59 Biggest problem with Fitness Coaching!

#58 First thing people RUN to, to Lose "Weight"

#57 Are you Growing Flowers or Weeds!

#56 Supplements to take & why

#55 Lets talk about BootCamp & Group Classes

#54 Are you Eating your Calories in REVERSE?

#53 What to do when you feel STUCK - Motivation

#52 Your Program SUCCESS with Workouts, & Nutrition

#51 Who do you NEED to Become, to be the Person you Want? (3 ISSUES I SEE in CLIENTS)

#50 To be Completely Honest & Real

#49 Sacrifice on your Fitness Journey

#48 Self Limiting Beliefs

#47 Giveaway - I care about my Clients

#46 Personal Story on Emotional Eating

#45 What do you do when Sh*t gets Hard?

#44 Free 14 Day Fit Mentorship

#43 TAKE FAST ACTION or be left Behind.

#42 - 6 things that actually Slow down/Damage your Metabolism

#41 Doing something is better than Nothing /What to do after being Injured.

#40 Changing your Virtues

#39 Stop Starving & Undereating w/Nick Kuller

#38 Mindset While Becoming your Own Boss w/Yaz Sayhi

#37 Seeking Approval of Others

#36 Carrying Stress & Anxiety

#35 Creating your Training Plan

#34 Scale Fluctuations & Metabolism w/Has Adkins

#33 Power of Forgiveness

#32 Importance of Vision

#31 The two types of fat loss clients - w/ Coach Tyler Maki

#30 Journey of becoming an Online Coach & Leadership w/ Timothy Carr

#29 Nutrition Tips to help your Training - with Coach Austin Camacho

#28 Your Body can, But your Mind Can't

#27 Realistic Goals when starting a Fitness journey With Jeffery Eadon

#26 Challenging yourself in your workouts, and tracking your meals Accurately.

#25 How to Fuel your Motivation!

#24 KETO Pro's & Cons, my back story with Keto

#23 This may Piss you off, But its the truth...

#22 Not everything will go perfectly!

#21 5 Reasons why you MAY still haven't gotten anywhere....

LifeStyle Shift Podcast Intro

#20 Something That Pissed me off Today!

#19 6 Steps to Crush your Nutrition Goals

#18 5 Reasons why I do not do In-Person Coaching!

#17 Time Money & Support Towards any goal

#16 Bouncing back after falling off

#15 Sometimes You Need some HELP

#14 RECOVERY

#13 Three tips that have CHANGED my Life

#12 How doing what is HARD or what you HATE can Change your Life!

#11 Why you can't seem to get Traction on your Fitness goals.!

#10 What are you REALLY willing to Expect ?

#9 - 6 Daily habits that = Success and Happiness

#8 Are you Really that Busy

#7 How to get back into MOMENTUM

#6 Your Fitness & Nutrition do not Matter if...

#5 How SERIOUS are you about Your Fitness Goals

#4 The Two Types of Dieting & Training that don't Work

#3 Creating a Clear Vision

#2 My Fitness Journey

#1 Getting Simple & Clear Attracts Success