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PODCAST · society

light at the exit

by Jasmine Tsui

人生許多時候，我們都像困在黑暗的隧道裡——面對失落、迷惘、或是生活排山倒海的壓力。既然生命總有出口，那就讓我們溫柔堅韌地生，有意識地活。學習 Want less, feel more。只要你願意往前走，這裡的聲音會一直陪著你，迎接出口的微光。Life often feels like walking through a dark tunnel—navigating transitions, uncertainty, or the heavy noise of the world.If there is always a way out, let’s exist with gentle resilience, and live with full awareness.Learning to want less, feel more. As long as you keep moving forward, these honest conversations will be right here to guide you into the light at the exit.

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Episodes

  1. EP 37｜Who Are You Without Your Job Title?

    "Hi, I'm… and I'm a…" does your introduction end with a job title? I've been thinking about how I identify myself again, and spent weeks with TED talks. This episode is about who we are once the title is gone. Tell me in the comments: how would you introduce yourself?

  2. EP 37｜冇咗個 Title，你會點介紹自己？

    「你好，我叫……我係……」，你嘅「我係」後面，係咪一個 title？最近我又諗返點樣介紹自己呢個問題，睇咗好多 TED talk。今集同你傾，冇咗 title，我哋仲可以點樣認識自己。留言話我知：你會點介紹自己？

  3. EP 36｜If You Lost Your Job Tomorrow, What Would Be Left?

    If you lost your job tomorrow, what would be left? This episode follows the real story of Ruyi, a 28-year-old UX designer who left big tech and started posting a reel every day as she rebuilt her life. Building on last episode's "wings," I talk about a healthy sense of urgency and finding…

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  4. EP 36｜如果聽日冇咗份工，你仲剩低啲咩？

    如果聽日冇咗份工，你仲剩低啲乜？今集分享 28 歲 UX designer 如意嘅真實故事。佢離開 big tech 之後，日日拍 reels 記錄重新起飛嘅過程。我會呼應上一集講嘅「翅膀」，傾吓適當嘅危機感，同埋點樣搵一樣自己真心鍾意嘅嘢。如果你做緊自己鍾意嘅事但未去到理想 level，呢集係俾你嘅。歡迎留言分享，或者傳俾一個需要聽嘅朋友。

  5. EP 35｜Rereading an Old Book: Am I My Own Worst Enemy?

    What stops us from flying even when we have wings? This episode, I revisit a book I read years ago, Your Own Worst Enemy. I talk about adult underachievement and the self-limiting habits of high-potential people, and about how my old margin notes ended up guiding me today. Are you your own worst...

  6. EP 35｜重讀一本書，原來我係自己最大嘅敵人？

    長咗翅膀，點解飛唔起？今集重讀一本多年前睇過嘅書《Your Own Worst Enemy》，由書入面嘅低成就現象、自我設限嘅高潛質族群，講到我以前喺書邊寫低嘅筆記，點樣喺多年後幫緊而家嘅自己。你係咪都係自己最大嘅敵人？歡迎留言傾吓，分享俾一個需要聽嘅朋友。

  7. EP 34｜When Was the Last Time You Really Thought?

    When was the last time you really thought about something? Not scrolling, not reacting — actual thinking. This episode is about why thinking is how you take your life back: the clarity it brings, the steadiness it builds, and why overthinking is its opposite, not its excess. Leave a comment with...

  8. EP 34｜你幾耐冇認真諗過嘢？

    你今日有冇真係「諗過嘢」？碌手機唔算，開會唔算。今集傾思考——點解唔思考嘅人生係自動導航、思考點樣帶嚟清晰同內在穩定，仲有 overthinking 同真思考嘅分別。聽完留言分享你嘅思考小習慣，又或者 share 畀一個最近俾生活推住行嘅朋友。

  9. EP 33｜AI vs Sustainability

    Every time we use AI, there's an environmental cost we don't see but AI is also one of our most powerful tools for fighting climate change. In this episode, let's sit with this tension and asks: what does intentional AI use actually look like? And how does it connect to the way we think about...

  10. EP 33｜AI vs Sustainability

    我哋每日用緊嘅 AI，其實係有環境代價嘅，但佢同時又可以係解決氣候問題嘅工具。今集傾下呢個矛盾，同埋點樣將 intentional living 帶入我哋同科技嘅關係。唔係要你唔用 AI，係問你：你係咪有意識咁喺用？歡迎留言分享你嘅睇法。

  11. EP 32｜Redefining Sustainable Living

    When you hear "sustainable living," what comes to mind — tote bags, a zero-waste kitchen, an endless checklist? This episode, I unpack a much wider definition: sustainable living isn't a performance or a perfect end state, it's about continually moving toward the life you truly want. The big...

  12. EP 32｜重新定義永續生活

    你一聽到「sustainable living」，腦海會浮現咩畫面？環保袋？zero waste 廚房？定係一份計唔完嘅 checklist？今集我想拆解一個更闊嘅定義——sustainable living 唔係表演、唔係完美狀態，而係持續朝向你真正想要嘅生活。一齊諗下：你想要嘅生活，到底係點？ 留言或者上 Instagram 同我分享你嘅定義，覺得 resonate 就分享俾身邊嘅人。

  13. EP 31 ｜Unemployed, again.

    Yes, it's me again — unemployed, again.This episode, I share what it's like to lose your job for the second time: how it feels different from the first, why being mentally prepared still doesn't cushion a sudden notice, and the helplessness of being told to "upskill and go back to studying" when...

  14. EP 31 ｜又失業了

    係，又係我，又失業。 今集同大家傾傾自己再次失業嘅經歷，第一次同第二次失業嘅感覺有咩唔同、點解有心理準備都唔代表準備好、定係身邊人叫你「裝備自己、讀返書」但你根本 commit 唔到嘅無力感。 係一個真實嘅故事，分享俾可能正在經歷同樣嘢嘅你。

  15. EP 30｜Strengths vs Passion

    Have you ever felt like you're doing well, yet you go to work every day with a sense of emptiness? Or maybe you know exactly what you love, but once you pursue it seriously, your passion alone can’t seem to sustain you? This episode, inspired by a real life coaching session, dives deep into a...

  16. EP 30｜特質 vs 熱誠，點樣揀？

    你有冇試過，做得幾好，但係每日返工心入面係空空哋嘅？ 或者你好清楚自己鍾意咩，但一旦認真去做，卻發現熱誠撐唔住你繼續？ 呢集，由一次 Life Coaching session 出發，認真拆解一個好多人糾結咗好多年嘅問題——我應該跟住特質走，定係跟住熱誠走？ 我哋會講：特質同熱誠點解係兩樣唔同嘅嘢、只跟其中一個走會出現咩問題、點解「先找到熱誠再行動」可能係你一直等錯咗，以及一個最實用嘅判斷方法——Flow。 唔係要你即刻揀一條路，係幫你搵到嗰個值得深耕嘅交叉點。

  17. EP 29｜Old Clothes, New Space: What remains after we let go?

    From an old dress in the closet to relationships that are "hard to talk about." In this episode of "Nothing's Off Limits," we explore the art of letting go through a simple act of tidying. Discover how clearing your space creates room for your soul to breathe. If you're feeling weighed down by…

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  18. EP 29｜舊衫、新空間：斷捨離後，我們留下了什麼？

    由衣櫃底的一條舊裙，到一段「唔方便講」的人際關係。今集《有咩唔講得》，Host 分享與媽媽一起斷捨離的感悟：放手，原來是為了騰出呼吸的空間。如果你也正為過去的重量感到疲累，讓我們一起在清空後，優雅地重新出發。

  19. EP 28｜點解我哋越努力「做自己」，反而越迷失？

    「如果你冇咗而家份工、冇咗個 Social Media Account，你仲係邊位？」 喺呢個標籤泛濫嘅時代，我哋每日都被要求去「定義」自己。但係，點解我哋換咗越多標籤，內心反而越空洞？今集《有咩唔講得》，我哋唔談情說愛，我哋傾下最核心嘅集體焦慮 —— 身份認同 (Identity Identification)。

  20. EP 28｜Why Being Yourself is Harder Than Ever

    "If you lost your job and your social media today, who would you be?" In an era of endless labeling, we are constantly pressured to "define" ourselves. But why is it that the more labels we collect, the emptier we feel? In this episode, we’re stripping away the fluff to professionally deconstruct...

  21. EP 27｜Macro Trends to Micro Psychology: Rebuilding Your Personal Balance Sheet

    Unemployed and Single at 30s: A Life Collapse or a "Valuation Reset"? In the chaotic world of 2026, if you’ve lost both your job and your partner at the same time, please don't rush into self-doubt. In this episode, as someone who has navigated the "Double Crisis" firsthand, I will rationally...

  22. EP 27｜從宏觀經濟到微觀心理：點樣喺「雙失」狀態下重建個人資產負債表？

    30＋失業兼失戀，係人生崩盤定係「重新估值」？ 喺 2026 年呢個亂世，如果你同時失去咗職位同另一半，請唔好急住否定自己。呢集節目，我會以「雙失過來人」嘅身分，同你理性拆解點樣喺廢墟中重建你嘅人生。 本集核心內容： 宏觀分析： AI 同地緣政治點樣影響 30+ 女性嘅職涯穩定？ 身分對沖： 點樣將「自我價值」由公司銜頭同前度身上剝離？ 資產審計： 盤點你帶得走嘅「元能力」，重新定義個人資產。 行動 SOP： 應對危機嘅 90 天實操指南，由止蝕到反彈。 呢度無廉價雞湯，只有硬核邏輯。一齊將危機轉化為你人生嘅「反脆弱」契機。

  23. EP 26｜Wealth Evolution: The Zero-to-One Rich Life

    "Why am I working so hard, yet the numbers in my bank account never seem to change?"If you are like the old me—someone who felt anxious checking their balance, found finance boring, or believed that buying a home was the only path to success—this podcast is for you.I’m not a financial guru. I’m a...

  24. EP 26｜【理財進化論】由零開始嘅 Rich Life

    「點解我每日咁辛苦工作，但係銀行戶口個數字好似永遠都無變過？」如果你同以前嘅我一樣，見到銀行戶口會焦慮、聽到「理財」就覺得悶、甚至覺得買樓係人生唯一出路，呢個 Podcast 就係為你而設。我唔係理財專家，我係一個曾經對錢一塌糊塗、依家仲學習緊。今集，我會用 Challenger 嘅思維，將 David Bach、Ramit Sethi 同 JL Collins 等大師嘅底層邏輯拆解畀大家聽。我哋唔講廢話，唔盲目跟隨社會劇本，而係要一齊搵出屬於自己嘅 Rich Life。理財唔係為咗變做數字機器，係為咗換取對時間嘅絕對主導權。由零到一，一齊進化。

  25. EP 25｜If You're Getting Brainwashed Anyway, Why Not Do It Right?

    Have you ever felt that no matter how hard you try, there's a voice inside saying 'not enough'? We’ve all been 'brainwashed' by society and our pasts without realizing it. It’s time to take back the narrative. This podcast isn't just about toxic positivity; it’s about embracing vulnerability and...

  26. EP 25｜既然都要被洗腦，點解唔洗好啲？

    唔知你有冇試過，明明已經好努力，但心入面總係有個聲話你『唔夠好』？其實我哋每個人都喺不知不覺間被社會、被過去『洗腦』。既然係咁，點解我哋唔嘗試攞返個主導權，重新洗過自己個腦？呢度唔會淨係講正能量，而係同你一齊面對脆弱，用新嘅觀點去定義自己。

  27. EP 24｜Are you a Ferrari or a tractor? Finding Your Mission Through Self-Discovery

    In times of major life transitions, it’s easy to feel like you’re drifting with the tide. Growing up in an Asian culture, many of us weren't taught how to look inward or find our "Life Mission"—but it is never too late to start. In this episode, I take a rational, "deconstructionist" approach to...

  28. EP 24｜你係部法拉利定係部拖拉機？由精密性格 Test 到人生 Mission

    經歷緊人生轉折期嘅時候，我哋好容易會感到迷茫。喺亞洲文化長大，我哋好少被教導點樣去「了解自己」或者搵「人生目標」，但其實了解自己從來都唔會太遲 (It is never too late)。 喺呢集 Podcast 入面，我會用最理性、最科學嘅方式，將自己徹底「拆骨」研究。我會分享點解我棄用咗 MBTI，轉而投入 Big Five (五大人格)、VIA (性格優勢) 同 Gallup CliftonStrengths (克利夫頓優勢) 嘅懷抱。

  29. EP 23｜每日 $27 蚊！喺屋企整出 Cafe 級嘅健身早餐！

    趕返工返學，早餐隨便食？今日同大家傾下點樣用 10 分鐘，將營養概念融入生活。一齊由早餐開始，改變你嘅健康體質！

  30. EP 22｜認識 Autism、ADHD 同 AuDHD：專注力策略、輔導與社會接納 ft. 冰冰姑娘

    專注力特訓班！不專心嘅迷思與實用「番茄學習法」，「成日睇電話係咪代表我有 ADHD？」呢集我哋深入傾下大家最關心嘅專注力問題，嘉賓仲會親自傳授一套簡單易學嘅工具！

  31. EP 21｜認識 Autism、ADHD 同 AuDHD：認識大腦「特質」與日常行為 ft. 冰冰姑娘

    重新定義 Autism 與 ADHD 的大腦特質，第一集我哋先由基礎出發！嘉賓會分享佢喺幼兒教育前線遇到嘅窩心故事，同大家拆解咩係 Autism、ADHD 。

  32. EP 20｜2025 跨年夜：世界很吵，但你可以很靜 🕯️

    喺 2025 嘅最後幾個鐘，你係喺狂歡緊，定係一個人靜靜回想緊？ 呢一年，世界經歷咗 Trump 回歸嘅躁動，香港經歷咗由盛事熱鬧到宏福苑大火嘅沉痛。我哋喺呢啲大事中間，努力過好自己嘅小日子。 如果你仲為咗「未達成嘅目標」而自責，今集 Podcast 我想話你知：「你已經做得好好了。」 一齊聽聽呢封寫畀 2025 嘅告別信，然後輕裝上陣，迎接 2026。✨ 🎧

  33. EP 19｜2025 冬至回望：在最長的黑夜，給自己一點光

    回望即將結束的 2025 年，你過得好嗎？是不是總是在照顧別人的期待，卻忘了回頭擁抱那個辛苦了一整年的自己？ 在這一集 Podcast 中，我想邀請你放下手上的忙碌，給自己 15 分鐘的安靜時間。讓我們一起在黑夜中種下種子，溫柔地迎接即將到來的 2026。

  34. EP 18｜買手信真係只俾 close 嘅人？

    人大咗之後，買手信心態改變，淨係買俾 close 嘅人？講吓買手信嘅實用性同儀式感，分享點樣選擇啱人又啱心。

  35. EP 17｜Minimalist自定義：簡約生活係潮流定真感受？

    Minimalist 唔單止執嘢！今集深入探討簡約生活定義、好壞處，陪你思考點樣 Less is More！

  36. EP 16｜為何我無法當個「局外人」？「沒得當睇唔到」的掙扎：我如何用知性為自己建立情緒界線？

    最近香港的大火嘅新聞，令個份「冇得當睇唔到」嘅道德重力，再次壓到我喘不過氣。我們唔係冷血動物，我們只是容量有限。呢一集，我坦誠分享自己點樣從倖存者內疚行到有距離嘅同理。👉 點樣阻止自己被負面情緒「吸乾」？呢集唔係教你麻木，而係教你點樣保護自己嘅能量，先可以持續地溫暖世界。請聽完這集，為自己鬆綁。你嘅善良好珍貴，請唔好令佢變成你嘅負擔。#深度獨白 #自我療癒 #共情疲勞 #溫暖知性 #道德界線

  37. EP 15｜身心靈入門 ft. Gaven Yoshi

    零基礎都啱聽！拆解身心靈基本概念同常見誤解！

  38. EP 14｜麥盧卡蜂蜜、蜂膠同花粉點樣幫你Boost健康

    蜜蜂Power！爆解麥盧卡蜂蜜、蜂膠、花粉營養同抗菌秘密與抑菌力，一集學識！

  39. EP 13｜瑞士金秋 vs 香港消失的秋天：氣候變化下的大自然感慨

    瑞士秋景靚爆，香港秋天變回憶？Climate Change下嘅兩地自然對比！

  40. EP 12｜化妝品成份健康陷阱大揭秘

    唔止靚！化妝品對Skin有幾大影響？聽我話你知安全貼士！

  41. EP 11｜死後點？Death & 大腦奧秘全面解構

    人死咗會點？腦同靈魂究竟有冇另一世界？科學 x 文化 x 瀕死經驗拆解

  42. EP 10｜每集都有故事：十集 milestone 心聲

    十集里程碑！做到十集唔簡單，點堅持到？即刻嚟聽幕後故事！

  43. EP 9｜護膚品由古到今大起底、皮膚屏障必識重點

    唔止塗cream！今集拆解古今護膚迷思、教你強化皮膚屏障，護膚由內到外更fit！

  44. EP 8｜環保特集：香港與瑞士垃圾分類比較與啓示

    香港近年積極推動垃圾分類，瑞士則一直以高效回收及再生體系聞名。我哋會由兩地種類、流程、再生比率到不可回收垃圾處理方法，全面拆解，最後再深入交流啲互相可借鑒嘅實戰經驗。

  45. EP 7｜一場糖與大腦的深度反思

    今日我哋用科學角度深入拆解糖同健康嘅關係，發現原來甜味唔只係關乎口感，更關乎我哋嘅大腦、記憶、情感同整體幸福感。 Music I Use: Bensound.com/royalty-free-musicLicense code: RLUF9HIS0UIL7UIEArtist: : Marcus P.

  46. EP 6｜得閒飲茶

    今集想同大家分享中式茶文化——點解年輕人都開始流行品茶？又點解我哋上一輩咁著重請人飲茶？

  47. EP 5｜瑞士種菜都唔簡單？

    新一集同你八卦瑞士人種菜經，唔靠農藥都可以種到正菜！教你點用天然法寶對付蟲仔、蝸牛，種到又靚又健康嘅蔬菜，等你喺屋企都可以試下！

  48. EP 4｜學車征途：香港 vs 瑞士趣事 + 稱讚的力量！

    分享香港與瑞士學車奇遇，探索陌生人稱讚帶來的感動，對比熟人同陌生人讚賞的微妙分別。

  49. EP 3 ｜唔止血緣咁簡單｜讀書感悟＋個人分享

    今集想同大家傾下《兄弟姊妹心理學》呢本書，點樣解釋生兄弟姊妹嘅角色，會影響我地成長同性格？ 除咗分享書入面有趣嘅 point，我都有啲個人感受想同大家交流，無論你係大佬、大家姐、細佬、細妹、獨生，都可能會有共鳴。 有啲家人角色，其實唔止係家庭入面，而係影響住點樣同朋友、同事相處，甚至睇自己都唔同咗。 希望你聽完會更明白自己嘅 family dynamic，同埋發掘多啲細膩情感。 有共鳴或者你有自己 family story，都歡迎留言／DM傾計，等我唔再孤單吹水！

  50. EP 2｜由零開始｜Podcast 挑戰 & 無業生活真心話

    大家好，今集同大家分享一下開 podcast 啱啱 set up 時嘅所有挑戰、大小煩惱，同埋由五月中開始無業嘅真心感受同日常經歷。 希望大家聽完會有啲共鳴，或者同路人可以一齊支持。你都有經驗或者有咩難關，歡迎DM傾計。

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ABOUT THIS SHOW

人生許多時候，我們都像困在黑暗的隧道裡——面對失落、迷惘、或是生活排山倒海的壓力。既然生命總有出口，那就讓我們溫柔堅韌地生，有意識地活。學習 Want less, feel more。只要你願意往前走，這裡的聲音會一直陪著你，迎接出口的微光。Life often feels like walking through a dark tunnel—navigating transitions, uncertainty, or the heavy noise of the world.If there is always a way out, let’s exist with gentle resilience, and live with full awareness.Learning to want less, feel more. As long as you keep moving forward, these honest conversations will be right here to guide you into the light at the exit.

HOSTED BY

Jasmine Tsui

Frequently Asked Questions

How many episodes does light at the exit have?

light at the exit currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is light at the exit about?

人生許多時候，我們都像困在黑暗的隧道裡——面對失落、迷惘、或是生活排山倒海的壓力。既然生命總有出口，那就讓我們溫柔堅韌地生，有意識地活。學習 Want less, feel more。只要你願意往前走，這裡的聲音會一直陪著你，迎接出口的微光。Life often feels like walking through a dark tunnel—navigating transitions, uncertainty, or the heavy noise of the world.If there is always a way out, let’s exist with gentle...

How often does light at the exit release new episodes?

light at the exit has 51 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to light at the exit?

You can listen to light at the exit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts light at the exit?

light at the exit is created and hosted by Jasmine Tsui.
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