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PODCAST · health

Lightning Mindset

by Forest Robinson

Weekly podcast on health, training and all things mindset

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Episodes

  1. Iron Supplementation Learnings

    In this week's episode, I share with you my experience with iron supplementation

  2. Gold Coast Half Marathon 2024 - Race Recap

    In this episode, I run you through a race recap from the Gold Coast Half Marathon. 1:08:20 🏃

  3. Shizuoka Marathon 2024

    In today's episode I run you through a race recap from the Shizuoka Marathon in Japan 🇯🇵 New PB of 2:25:19

  4. Cadbury Half Marathon TAS

    Today's episode is a race re-cap from the Cadbury Half Marathon in Claremont Tasmania 🍫

  5. 7 Reflection Questions

    In this week's episode, I share with you 7 reflection questions that will help you reflect on 2023

  6. 2XU Half Marathon Race Review

    In today's episode, I run through a race re-cap from the 2XU Half Marathon 🥇

  7. Human Being School with Nick Costantino

    In today's episode, I share with you a recording from my good friend Nick's podcast called ''Human Being School'' We run through our personal growth journey, doing hard things and finding your WHY. To check out more of Nick's episodes, jump on the link below: Human Being School @cosiskitchen

  8. Maurten Gel Reminders "It's Meant To Hurt"

    In today's episode, I am joined by Matthew Bosco. Bosco and I started running together almost 2 years ago. We go through his running journey and some of the mindset techniques he uses to get him race-ready @mbosco5

  9. A 2:58:27 Type Scenario

    In this week's Lightning Mindset podcast, I sat down with Michael McWeeney at Caulfield Park. We had a great conversation and went through his running journey and his recent Sydney Marathon @typescenario

  10. Visualisation

    In today's episode, I run you through some helpful tips on how you can use visualisation with anything you are looking to strive for and achieve 🥇

  11. Pain, Pickle Juice & Positivity

    In this week's episode, we have a true local legend, Jye Orchard. We had a great chat about how Jye's running journey started and went through his recent 100km Surf Century race that he competed in earlier this month. @jyena26

  12. Run Prix 10km Race Review

    In this week's episode, I run you through the Run Prix 10km race at Albert Park 🌳

  13. A Little Story From Mile 201

    In this week's episode, I run through a little snippet from David Goggins 📕 Never Finished, this is when he reaches mile 201 in the Moab 240 Ultra Race

  14. Systems vs Goals

    In this week's episode, I run through a little snippet on 'Systems vs. Goals' from James Clear's 📕 Atomic Habits

  15. Burnley Half Marathon 2023 Review

    Today's episode is a race review of the XCR Burnley Half Marathon 🏃 🎧

  16. Internal Morning Voices

    In this week's episode, I talk about the first initial morning voices that we have with ourselves and how we can overcome these

  17. Winter Learnings

    In this week's episode, I run you through some of the learnings from the winter months in my journal 📓

  18. The Toastmasters Experience

    In today's episode, I share with you my first Toastmasters experience. Toastmasters International is a nonprofit educational organisation that teaches public speaking and leadership skills 🎤

  19. Gold Coast Marathon 2023

    My race recap from the Gold Coast Marathon 2023 🏃‍♂️

  20. 5 Little Tips To Help You Sleep

    In this week's episode, I share with you 5 little tips to help you get to sleep 💤

  21. Sri Chinmoy Como Landing Half Marathon Review

    Today I share with you the race review from today's Half Marathon at Como Landing 🏃‍♂️

  22. Aspire, Train & Help

    Who in your life do you aspire to be, train and compete with & help?

  23. April Learnings

    All learnings from the month of April, which include favourite book & podcasts 📕 🎧

  24. Endure

    In this week's episode, I share a little snippet from Cameron Hanes 📕 Endure

  25. Autumn Meditation

    Enjoy this little 5 minute Autumn Meditation that you can listen to anywhere 🙏

  26. What is Your Mission Statement?

    Purpose, Community & Wellness

  27. March Learnings

    In this week's episode, I share some of the top things I've learned from the month of March 📕 🎧

  28. The Three L's

    In today's episode, I run through the three L's from John Maxwell:-Leave stuff behind-Love people-Learn from your experience

  29. RFTK 2023 Review

    In today's episode, I share with you how my run went in the Run For The Kids 14.5km

  30. A Little Story on Humility

    In today's episode I share with you a wonderful story on humility from David Goggin's book-Never Finished

  31. February Learnings

    Welcome to another episode of the Lightning Podcast ⚡️ today I share my top learnings for February, podcast episode, quotes, and book.

  32. Your External & Internal Environment

    In this week's episode, I talk about external & internal environments for one's self

  33. What Brings You Joy?

    In today's episode, I run through how joy can be meaningful in your life 😊

  34. Top Learnings From January

    In this week's episode, I run you through some of my favourite learnings from the previous month📕 📙 🎧

  35. A Screen Break Meditation

    In today's episode, I share with you a 5 min meditation to help you have a break from your screen 📺 🙏

  36. Book, Podcast & Quote of 2022

    In this week's episode, I share with you my favorite book, podcast & quote of 2022 📕 🎧 💬

  37. A Summertime Meditation

    In this week's episode, I share with you a 5 minute Summertime meditation that you can practice anywhere 🙏

  38. 2XU 10km Wellness Run Review

    In this week's episode, I go through a review of today's 10km run 🥇

  39. The Benefits Of Medicinal Mushrooms

    In this week's episode, I share with you some benefits from two types of medicinal mushrooms called Lions Mane and Cordyceps 🍄

  40. The 40% Rule

    In this week's episode, I share an excerpt from David Goggins's book Can't Hurt Me Now, based on the 40% Rule. When our mind is telling us to quit, our body has only used up 40% of its potential.

  41. Mahā Mantra

    In today's episode, I run you through a guided meditation that includes the Maha Mantra from the Hare Krishnas 🙏

  42. Treat yourself as if you were someone you are responsible for helping

    As Jordan Peterson is coming to Melbourne soon, I thought I'd share a snippet from his book 12 Rules For Life for this week's episode 📕

  43. The State of Presence

    In this week's episode, I read a little part of a chapter called 'The State of Presence' from Eckhart Tolle's book 'The Power of Now'

  44. Triple Mantra Meditation

    In this week's episode, I share with you a nice little meditative mantra that you can listen to at any time of the day ☀️

  45. Rest

    In this week's episode, I talk about some of the benefits of rest, and how you can add them to your daily routine 😊

  46. Gratitude

    In this week's episode, I talk about the power of Gratitude and how beneficial it can be in all of our lives 🙏

  47. Melbourne Marathon 2022 Review

    In this week's episode, I share with you how my day went at the Melbourne Marathon 2022...a new PB of 2:33:07 🏃‍♂️

  48. Sustain Your Game

    In this week's episode, I share the introduction to Alan Stein Jr's book Sustain Your Game, which has some wonderful keys to high performance

  49. A Meditation For Spring

    In this week's episode, I run you through a guided meditation, as we harness the wonderful season of spring 🌼

  50. Equanimity

    What is equanimity? ''Calmness and composure, especially in a difficult situation''

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ABOUT THIS SHOW

Weekly podcast on health, training and all things mindset

HOSTED BY

Forest Robinson

Frequently Asked Questions

How many episodes does Lightning Mindset have?

Lightning Mindset currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Lightning Mindset about?

Weekly podcast on health, training and all things mindset

How often does Lightning Mindset release new episodes?

Lightning Mindset has 86 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Lightning Mindset?

You can listen to Lightning Mindset on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Lightning Mindset?

Lightning Mindset is created and hosted by Forest Robinson.
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