All Episodes
Lightning Mindset — 86 episodes
Iron Supplementation Learnings
Gold Coast Half Marathon 2024 - Race Recap
Shizuoka Marathon 2024
Cadbury Half Marathon TAS
7 Reflection Questions
2XU Half Marathon Race Review
Human Being School with Nick Costantino
Maurten Gel Reminders "It's Meant To Hurt"
A 2:58:27 Type Scenario
Visualisation
Pain, Pickle Juice & Positivity
Run Prix 10km Race Review
A Little Story From Mile 201
Systems vs Goals
Burnley Half Marathon 2023 Review
Internal Morning Voices
Winter Learnings
The Toastmasters Experience
Gold Coast Marathon 2023
5 Little Tips To Help You Sleep
Sri Chinmoy Como Landing Half Marathon Review
Aspire, Train & Help
April Learnings
Endure
Autumn Meditation
What is Your Mission Statement?
March Learnings
The Three L's
RFTK 2023 Review
A Little Story on Humility
February Learnings
Your External & Internal Environment
What Brings You Joy?
Top Learnings From January
A Screen Break Meditation
Book, Podcast & Quote of 2022
A Summertime Meditation
2XU 10km Wellness Run Review
The Benefits Of Medicinal Mushrooms
The 40% Rule
Mahā Mantra
Treat yourself as if you were someone you are responsible for helping
The State of Presence
Triple Mantra Meditation
Rest
Gratitude
Melbourne Marathon 2022 Review
Sustain Your Game
A Meditation For Spring
Equanimity
XCR Burnley Half Marathon
Make Preparation Your Separation
Finding Pockets
A Meditation For The Evening
Time and Simplicity
The Mind - Before & After Training
Unseen Hours
Begin in a friendly way
The Injury Diary
Inverse Charisma
A Winter Meditation
5 Benefits of practicing Yoga
Sweep The Shed
Intentions & Reflections
Recovery and flotation tanks
The Way of Discipline
Accepting Anxiety
Born or made?
CD-R and adjust
Escape Post-Moonwalk Astronaut Affliction
A Good Little Thing with Josh Splitter
7 learning's from this week
Run for the Kids
The 4 Interior Empires
Trip to the UK
Mindset of a champion with Dion Finocchiaro
Kundalini Meditation-Find Your Purpose
Two Bay's
Carman's Run
Being Brave with Amee Ardipradja
Adapting to Change
Breath
Habits
WFH
Evolve
Intro