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PODCAST · religion

LightsUP

by karenrizzo

Join Karen Cesario Rizzo as she shares her true and inspiring stories of Angel encounters and divine messages. As an established Author, Spiritual Coach, Medium, and public speaker, her desire is to inspire others and to remind us we are all one, guided, divinely loved, and never alone.

Publisher-supplied feed metadata · PodParley refreshed Apr 12, 2026 · Source feed

Episodes

  1. Minimalism – The Healing Effects of Decluttering Your Life

    Stuff, stuff, stuff and more stuff. How much physical and emotional stuff do we need? How much stuff are we holding onto? We carry stuff, accumulate, and then hold onto more. We build a fortress around us, of our own self creation. Minimalizing and decluttering frees us, and allows new energy in,...

  2. Stretching – Resisting the Resistance

    Stretching, such a huge part of our growth. There are times in our lives, perhaps places in our lives we just don’t want to stretch. We don’t feel the need, we don’t see the point. So we resist. Ah, resistance. What we don’t realize is, there’s gold in the stretching and resisting alike. Get to…

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  3. Inspiration Lights Up Your Life!

    Inspiration is everywhere. Inspiration is transferable! Inspiration inspires us to take INSPIRED ACTION. So what inspires you? How can you inspire others? It’s right there, in front of you, can you see it? Tune into this week’s show, and let’s inspire each other and let us light up the world...

  4. Abuse and Betrayal – Making Peace with the Past

    Are you living your life, or surviving your past? Decide what you want in life, and learn how to attract it. It’s time to let go of the past, live the life you desire, the life you deserve. It’s time for peace and joy. https://loaradionetwork.com/karen-rizzo

  5. Bravery – The Warrior Within

    Bravery. Ah, the quality or state of having or showing mental or moral strength to face danger, fear, change, loss, difficulty, the end of something, or the beginning or something. How do we know if we’re brave? How do we find it within us? The Warrior within is closer than you think. Tap on the...

  6. Ascension

    Ascension, what actually is ascension? How do we know if we’re ascending, or when? Everyone ascends. It’s a natural process of growth, the Universal Energy forces you to rise above your normal 3D level of existence on earth. And, it’s all okay, I promise. In fact, it’s better than okay. Symptoms…

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  7. Chakras – Part Deux

    Let’s dig deeper into the healing energy of Chakras, and their corresponding colors. You have more power than you can imagine! Through intent, alignment and faith, you can let learn how to strengthen those energy points, and watch the miracles unfold! There are so many resources at your…

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  8. The Process of Healing

    This week’s emotional episode begins with the beautiful song, “She Hates the Color Yellow” followed by an amazing interview with the talented songwriter/author, Anita Lin. Anita shares the backstory of this beautiful song, and how a message from the Angels was brought to me at the perfect time,...

  9. Chakras

    What exactly are Chakras? The function of the chakras is to spin and draw in energy to keep the spiritual, mental, emotional, and physical health of the body in balance. Tune into this week's episode as I touch on Chakra’s, the corresponding colors of these energy points, and the healing powers…

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  10. Energy Part Deux!

    I thought this being Valentine’s Day, this week my Episode would be about Love! But since last week’s show, (Energy 101) stirred up so many questions from listeners, I wanted to continue talking about energy. And since I LOVE ENERGY, with all its INFINITE POSSIBILITIES, Part Deux it is! I love...

  11. Energy 101

    Energy. It’s everywhere. Is there such a thing as good or bad energy? Can we control the energy around us? Can we protect ourselves from other’s energy? Tune into this week’s show as I relay a true and amazing story of how my amazing spirit guides assisted me and ultimately taught me what I…

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  12. Finding Your Spark

    Finding our sparks. What are our sparks? How do we know what they are? How do we know where they are? Are we searching for them? Will we know them when we see them? Will we feel them? Will we recognize them? Will they recognize us? If we don’t find them, will they find us? Did we LOSE OUR SPARKS?...

  13. Rebuilding In Light

    On October 30, 2016, I was shown a vision: I was shown destruction. Ruins. Fires were out and there was smoke coming from the ruins. Under the ruins were BRIGHT, BRILLIANT LIGHTS. These beautiful lights of hope were shining brightly through various small holes within the ruins. I heard these…

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  14. Manifestion 101 - Thoughts Become Things

    This week’s show started out as a personal example of manifesting, thoughts becoming things, and inspired action. I do think I made my point before my spirit guides took over as I was writing the script! Tune into this week’s show and see where my sneaky, pushy, wonderful, breathtakingly…

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  15. Law of Attraction 101

    As we head into a new year, it’s a great time for New Year resolutions and new goals. But 2020 was an unprecented year, in most of our lifetimes. I believe as we head into 2021, our lives should reflect that. I believe it’s time to go deeper. Try something new. If you haven’t practiced the Law of...

  16. Making Magic

    I believe in Magic. That is, I thought I believed, until I worked for Disney. As a former Cast member, I learned more about Magic and making Magic than I could have imagined. Tune in this week to find out what Walt Disney and his amazing Cast members taught me about the privilege of making Magic...

  17. Belief – Not Just for Christmastime!

    Tis' the Season of Belief! The Christmas Holidays seem to be a time we are told to BELIEVE. Believe in Miracles...Belief is how miracles are delivered. Yes, it’s easier to believe in miracles when it’s the season of miracles. But miracles aren’t seasonal. And neither is faith. It’s faith that...

  18. Angels in Our Lives

    Christmas seems to be a time we focus on Angels. We decorate with Angels on our trees, our lawns, our fireplace mantels anywhere we can find space. We sing about the “Angels we have heard on high” we watch movies about Angels, as a part of us wishes we had Angels like that around us all the time....

  19. Vibrational Alignment

    2020, what a year! The most challenging year many of us have had to endure in so many ways we were unprepared for. In my perception, a year to reflect, to learn, to share and to inspire. A year to dig deeper. Keeping our vibrations up this year, is a bit more challenging. What can we do to keep…

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  20. “Perspective – 2020 Vision!”

    2020 what a year. A year to see clearly, that 2020 vision we’re always hearing so much about. It is/was a year of seeing things from a different perspective if we choose to. Our lives, relationships, our belief systems, our thoughts, our fears from a different set of eyes. When you change your...

  21. Gratitude – Not just for Thanksgiving Anymore!

    Gratitude is not a seasonal feeling, not a seasonal emotion to be put away and taken out at certain times of the year. Gratitude is transforming, magical, all-encompassing and empowering. Gratitude is like a magnet; the more grateful you are, the more you will receive to be grateful for.…

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  22. Forgiveness

    Are there layers of forgiveness? Do we get to pick and choose what we forgive or who we forgive? Does forgiveness have conditions? What happens when we struggle to forgive the “unforgivable?” What is the key to forgiveness? Tune in as I relay my true story, struggling to forgive the unforgivable:...

  23. What Defines Us, and the Road Ahead

    Loss. We all have experienced a loss. But what we have lost does not have to define us. We can use those perceived losses and the doors that seemingly have closed, to light up our internal guidance system and shine within. It is that internal light that will illuminate our paths, so we can begin…

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  24. Premiere of Lights UP with Karen Rizzo

    An established Author, Intuitive, Medium, Spiritual Coach, and passionate public speaker, join Karen as she relates true and amazing stories of Angel encounters and miracles! Through Karen’s journey of healing, Karen turned betrayal, pain and shame into a life of joy and inspiration! You will…

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ABOUT THIS SHOW

Join Karen Cesario Rizzo as she shares her true and inspiring stories of Angel encounters and divine messages. As an established Author, Spiritual Coach, Medium, and public speaker, her desire is to inspire others and to remind us we are all one, guided, divinely loved, and never alone.

HOSTED BY

karenrizzo

CATEGORIES

Frequently Asked Questions

How many episodes does LightsUP have?

LightsUP currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is LightsUP about?

Join Karen Cesario Rizzo as she shares her true and inspiring stories of Angel encounters and divine messages. As an established Author, Spiritual Coach, Medium, and public speaker, her desire is to inspire others and to remind us we are all one, guided, divinely loved, and never alone.

How often does LightsUP release new episodes?

LightsUP has 24 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to LightsUP?

You can listen to LightsUP on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts LightsUP?

LightsUP is created and hosted by karenrizzo.
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