Liminal Paiges

Before we get into conversations around death and dying, I felt it was important to introduce accessible, quick practices to help ground the nervous system.Conversations around transitions can be confronting for some, so I want to encourage awareness of bodily sensations and ways to shake off energy when and if it feels dense.Some of what is mentioned:Journal speak — for more, check out Nicole SachsTailoring the concept of meditation to your needs and time constraintsWays to use elemental energy (air, fire, earth, water) to support releasing energy and returning to selfWellness rituals can be long and slow, but they can also be done on the go or within the everyday moments of life, which is what I emphasize here.Let me know which of these practices resonated with you 💌If you have any questions related to anything hospice, death, transitions, etc please DM me on instagram @liminalpaigesFor the video version: watch podcast on SpotifyWhere to find me:https://www.instragram.com/liminalpaiges

Welcome to the Liminal Paiges Podcast! This episode is an introduction where Paige shares:About her The why behind the creation of this podcastThe meaning of Liminal PaigesWhat type of episodes to expect from this podcastThis podcast is a dance between the spiritual, mystical, scientific, and practical. We will explore the liminality of life, the spaces in between as we exist somewhere along the spectrum of living and dying.If you have any questions or would like to be on the podcast to talk anything related to anything hospice, death, transitions, etc please DM me on instagram @liminalpaiges.Video Version found on Spotify Where to find me:https://www.instagram.com/liminalpaiges?igsh=MXFxNDNmYzc0bmk3dg==