Ep. 2 - Simple Practices to Anchor, Ground & Return to Self

Before we get into conversations around death and dying, I felt it was important to introduce accessible, quick practices to help ground the nervous system.Conversations around transitions can be confronting for some, so I want to encourage awareness of bodily sensations and ways to shake off energy when and if it feels dense.Some of what is mentioned:Journal speak — for more, check out Nicole SachsTailoring the concept of meditation to your needs and time constraintsWays to use elemental energy (air, fire, earth, water) to support releasing energy and returning to selfWellness rituals can be long and slow, but they can also be done on the go or within the everyday moments of life, which is what I emphasize here.Let me know which of these practices resonated with you 💌If you have any questions related to anything hospice, death, transitions, etc please DM me on instagram @liminalpaigesFor the video version: watch podcast on SpotifyWhere to find me:https://www.instragram.com/liminalpaiges