Little Eaters & Talkers

"You might want to look into OT." Your pediatrician said it. You nodded. You took the paper. And then you Googled it and got a bunch of results about adults recovering from strokes.April is Occupational Therapy Month, and in this episode, Jean Hawney, a pediatric feeding specialist and speech-language pathologist, finally gives you the clear, honest answer that nobody seems to hand parents in the doctor's office: what OT actually is, who it helps, and why — as a feeding therapist — she works alongside OTs more than almost any other specialist.In this episode, you'll learn:What "occupation" actually means for a toddler — and why it has nothing to do with a job.How sensory processing differences show up at mealtimes — and why that's OT's territory.The difference between OT and feeding therapy — and why they're not competing, they're overlapping.What an OT session actually looks like (hint: it looks like play, and that's on purpose).How to get OT in Houston — including free options through ECI and your school district that most families don't know about.When to ask your feeding therapist whether adding OT makes sense — and what to say when you call.Whether your child is gagging at textures, melting down over haircuts, or you've been in feeding therapy and progress has slowed — this episode gives you the clarity to know what step to take next.Resources Mentioned:Courses: thelittleeaters.com/CoursesFree Downloads: thelittleeaters.com/FreeDownloadsBook an Evaluation: thelittleeaters.janeapp.comTexas Early Childhood Intervention (ECI): Look up your local ECI office for children under 3Follow Jean on Instagram: @littleeaters_talkersIf you found this episode helpful, please share it with another parent who needs to hear it. You're doing a better job than you think!

"They’ll grow out of it." "Just keep offering it." "It’s just a phase."If you’re a parent of a toddler who only eats five foods, you’ve probably heard these phrases a dozen times. But what if your gut is telling you it’s something more?In this episode, Jean Hawney, a pediatric feeding specialist and speech-language pathologist, dives deep into the single most-searched question in the feeding space: Is my child just picky, or is there a bigger problem? Jean breaks down the differences between typical toddler pickiness—which is annoying but developmentally normal—and "Problem Feeding," a pattern that requires targeted support.In this episode, you’ll learn:What "Normal" Looks Like: Why a range of 20-30 foods and mealtime flexibility is actually a good sign.Sign #1: The Shrinking Menu: Why "food drop-off" is a major clinical red flag.Sign #2: Mealtime Battles: How to tell if your mealtime stress is a data point you shouldn't ignore.Sign #3: Sensory vs. Preference: The difference between "I don't like it" and "My body feels wrong touching this."Sign #4: Growth and Nutrition: When to move past "wait and see" and look at the medical data.Sign #5: The Parental Instinct: Why your gut is the most reliable tool in your parenting kit.Whether you’re dealing with a toddler who gagged at the sight of broccoli or a child whose food list is actively shrinking, this episode provides the clarity and permission you need to trust your instincts and take the next step.Resources Mentioned:Free Downloads: thelittleeaters.com/FreeDownloadsBook an Evaluation: thelittleeaters.comFollow Jean on Instagram: @thelittleeatersandtalkersIf you found this episode helpful, please share it with another parent who needs to hear it. You’re doing a better job than you think!

Is feeding time ending in tears for both you and your baby? You aren't failing, and you aren't alone. In this episode, Jean Hawney, SLP and founder of The Little Eaters & Talkers, breaks down the emotional cycle of bottle aversion and how to rebuild trust at the table.What’s inside:Aversion vs. Refusal: Learn to spot the difference between a lack of skill and a learned fear response.The Pressure Trap: Why "making" them eat often leads to more rejection.The 4 Golden Rules: Practical steps to eliminate pressure, remove distractions, and honor your baby’s autonomy.The 72-Hour Survival Kit: How to handle the first few days of recovery without losing your mind.Peaceful feedings are possible. Recovery typically takes 3 to 7 days—this is just a tiny blip in your journey.Connect with Us:Book a Consult: thelittleeaters.com Instagram: @thelittleeaters_talkersResources: Free Downloads & Guides #BottleAversion #InfantFeeding #TheLittleEaters #FeedingTherapy #ResponsiveFeeding #ParentingSupport

In this episode, Jean Hawney, pediatric SLP, feeding specialist, and CLC, breaks down the key points from her 2025 ASHA Convention presentation on breastfeeding and dysphagia—in a way that feels clear, compassionate, and truly parent-friendly.You’ll learn what dysphagia looks like in infants, why breastfeeding can feel harder for babies with swallow challenges, and most importantly, how breastfeeding can still be possible with the right support. Jean shares real stories, practical strategies, and gentle guidance to help parents understand their baby’s cues, protect feeding safety, and preserve the breastfeeding relationship when that’s the family’s goal.Whether you’re a new parent, a NICU family, or supporting someone with feeding struggles, this episode offers reassurance, evidence-based insight, and hope. If you need personalized help, Jean and her team at Little Eaters & Talkers specialize in supporting infants and young children with feeding and swallowing challenges—especially when families want to continue breastfeeding.You are not alone on this journey, and with the right tools and guidance, safe and meaningful feeding is possible.

In this episode, pediatric feeding and swallowing specialist Jean Hawney shares how families can play an active role in their child’s feeding rehabilitation after a brain injury.Recorded in preparation for the Team Luke Hope for Minds Conference in Austin, Texas, Jean discusses what brain injury means—both traumatic and acquired—and how it can impact swallowing, oral-motor coordination, and self-feeding skills. She explains what dysphagia and aspiration are, how they’re diagnosed, and why collaboration among therapists, doctors, and caregivers is essential for recovery.Together with Dr. Taryn Townsend, Jean hopes to inspire caregivers to feel informed, supported, and empowered to ask questions, advocate for their children, and celebrate every small step forward in feeding success.

In honor of Down Syndrome Awareness Month, Jean Hawney, pediatric feeding and swallowing specialist, explores the unique feeding challenges faced by children with Down syndrome. From breastfeeding difficulties and oral-motor coordination to transitioning to solids, Jean breaks down the “why” behind these challenges and how early feeding therapy can make a lasting difference.Whether you’re a parent, SLP, or healthcare provider, this episode offers compassionate insights, practical strategies, and encouragement for every stage of the feeding journey—from first sips to family meals.

Feeding time shouldn’t feel like a battle — but for many families, bottle aversion turns mealtimes into moments of stress and worry. In this episode, Jean Hawney, speech pathologist, feeding specialist, and lactation counselor, explains what bottle aversion really is, the red flags parents should watch for, and why it happens. You’ll hear a real family story, learn simple first steps to rebuild trust at the bottle, and discover how small changes can make a big difference.Jean also introduces her new short course, Bottle Aversion 101, designed to give parents practical tools and strategies to reduce stress and help babies feed with confidence.What you’ll learn in this episode:The most common red flags of bottle aversionWhy feeding stress affects both babies and caregiversFirst steps to make feeding calm and connected againFind the course at www.thelittleeaters.com under Resources--> Courseshttps://www.thelittleeaters.com/coursesTo book a consultation go to our website.

The journey from baby’s first spoonfuls to confident toddler bites is full of messy, joyful, and sometimes frustrating moments. In this episode, pediatric speech-language pathologist and feeding specialist Jean Hawney shares simple, practical ways parents can set the stage for happy, adventurous eaters between 6–24 months. Learn how early feeding skills, sensory play, and mealtime routines can help prevent picky eating before it starts. If you’re in the Houston area, join Jean in October 10, 2025 at the Bunny Hive for her live talk From First Bites to Happy Bites.

Is your baby refusing the bottle? Or maybe you’re wondering when and how to introduce one while breastfeeding? In this episode, Jean Hawney, Speech-Language Pathologist and International Board Certified Lactation Consultant, breaks down the differences between breastfeeding and bottle feeding and shares practical tips to help parents feel confident.You’ll learn:When to introduce a bottle (weight gain concerns, latch difficulties, returning to work, caregiver bonding, or simply as a backup)How often to practice with the bottle so your baby stays comfortable with both breast and bottleRed flags that signal your baby may be struggling at the breast or the bottleWhen to reach out to an IBCLC or speech-language pathologist for extra supportFeeding doesn’t have to feel overwhelming. Whether you’re exclusively breastfeeding, bottle feeding, or doing a combination of both, this episode will give you tools to reduce stress and support your baby’s growth.

Traveling with kids can be magical... and messy — especially when it comes to mealtimes! In this episode, I’m sharing what I’ve learned as both a feeding therapist and a mom while traveling with my own little eaters this summer.Whether you’re introducing solids, managing toddler pickiness, or encouraging older kids to try new foods abroad, I’ve got practical tips, stories from the road, and a therapist-approved packing list to help make travel mealtimes more manageable — and even meaningful.We’ll talk:What foods to pack for babies just starting solidsHow to survive restaurant meals with picky toddlersEncouraging curiosity in older kids (without pressure)My go-to travel tools for feeding success at any ageSo if you're prepping for your next family trip — or just want to feel more confident feeding on the go — this one’s for you.

Traveling with babies or toddlers? Whether you’re heading on a road trip, hopping on a plane, or planning a family getaway, feeding your little one on the go can feel overwhelming—especially if you’re dealing with picky eating or starting solids. In this episode, Jean shares practical, low-stress tips for feeding babies and toddlers while traveling, including how to manage meals without high chairs, what snacks to pack, how to handle food refusals, and how to keep feeding fun and flexible. From airport snacks to hotel high chairs, this episode will help you feel more confident and prepared for your next adventure. ✈️ Travel-Friendly Feeding Tools Mentioned:Silicone placemat or mini suction plateTravel spoon/fork set (with case)Snack catcher cupReusable silicone food pouchesCompact travel booster seat (e.g., Inglesina Fast Table Chair)Insulated cooler bagWet/dry bag or reusable snack bagsWipe-clean, roll-up bibs🍎 Favorite Travel Snacks for Babies & Toddlers:Banana, cut grapes, steamed applesPouches (store-bought or homemade)Mini muffinsWhole grain crackers or rice cakesString cheese or cheese cubesCooked pasta shapes or veggie sticksDry cereal, low-sugar granola barsHummus with pita stripsBoiled eggschrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://static1.squarespace.com/static/677727b8ab5cc37c49e39778/t/685f430d59c8a2670737af15/1751073551306/Travel_Feeding_Checklist_with_Logo.pdf

Feeding your baby shouldn’t feel confusing. In this episode, an SLP and an IBCLC team up to talk about feeding red flags, tongue and lip ties, therapy before and after a frenectomy, and why a team approach helps babies thrive. Whether you’re breastfeeding, bottle feeding, or just want to feel more confident—this one’s for you.www.thelittleeaters.comhttps://soslactation.com/

Feeding Therapy: When to Ask for HelpFeeding is one of the most emotional parts of parenting—and when it’s not going smoothly, it can be hard to know when to ask for help. In this episode, Jean Hawney, pediatric feeding therapist and lactation consultant, breaks down the signs that your baby or toddler might benefit from feeding therapy.Whether you're dealing with bottle refusal, picky eating, texture sensitivities, or a NICU discharge—this episode will help you feel informed, empowered, and supported.You’ll learn:Red flags to watch for in infants and toddlersWhat feeding therapy actually looks likeWhy earlier support can make a big differenceHow to trust your gut as a parentIf mealtimes feel stressful, you're not alone—and support is available.🎙️ Book a free consult: https://thelittleeaters.janeapp.com/📩 Follow us on Instagram @littleeatersandtalkers

In this inspiring episode of Little Eaters & Talkers, Jean Hawney — founder of Little Eaters & Talkers, feeding therapist, and feeding specialist — sits down with Bailey from West U Pediatric Dentistry to share her personal journey into the world of feeding therapy. From the early spark that led her down this path to the challenges and triumphs she faced along the way, Jean opens up about what it truly means to support little ones and their families through feeding and developmental milestones. Whether you're a parent, a fellow professional, or simply curious about the field, this heartfelt conversation offers insight, encouragement, and a deeper look into the mission behind Little Eaters & Talkers.

In this episode, I sit down with Natalie Villante, a Board Certified Behavior Analyst (BCBA) and founder of Oak Forest Behavioral Solutions, to talk about how ABA therapists and speech-language pathologists (SLPs) can collaborate to support children with autism. We explore how behavior and communication intersect, how ABA can complement feeding therapy, and what true interdisciplinary teamwork looks like in practice. Whether you're a parent, therapist, or educator, this conversation offers valuable insight into building a cohesive plan that centers the child and supports their growth across settings.Best contact for Natalie is to email her: [email protected]

In this heartfelt and informative episode, Jean Hawney sits down with a parent who shares her family’s personal journey with autism and feeding challenges. Together, they unpack early red flags, the myths that often surround autism and nutrition, and why early intervention can make all the difference.You’ll hear:The real-life struggles and breakthroughs of one family navigating autismCommon misconceptions about feeding and autism (like the Pediasure myth!)Early signs that something might be different—and what to do nextPractical tips that helped this family reduce mealtime stress and increase food acceptanceWhether you’re a caregiver, professional, or someone walking this path yourself, this episode offers understanding, hope, and actionable strategies to support children with autism at the table and beyond.

Talking with Dr. Aida Khanum to talk all about autism and feeding!We answered your questions, shared tips for supporting picky eaters, and discussed how autism can impact eating skills and mealtime routines.If you missed it, catch the replay! It’s packed with practical advice for parents, therapists, and anyone supporting children with feeding challenges.

In honor of Autism Awareness and Acceptance Month, this solo episode dives into how speech-language pathologists (SLPs) support autistic children—not just with speech, but with communication, connection, and care.Jean Hawney, pediatric SLP and feeding therapist, shares what therapy really looks like, how communication can be supported in different ways, and how parents can feel more empowered on their child’s journey. From language and social interaction to feeding challenges and sensory needs, this episode offers encouragement, education, and a fresh perspective on how SLPs help autistic kids thrive—just as they are.Whether you're a parent, educator, or fellow therapist, this episode is for you.

In this episode of Little Eaters & Talkers, Jean Hawney sits down with the experts at West U Pediatric Dentistry to discuss how to safely introduce allergens to children. They cover essential guidelines, common concerns, and practical tips for parents navigating this crucial step in their child’s food journey. Tune in for expert-backed advice and reassurance on making allergen introduction a safe and stress-free experience!

In this special episode, Jean Hawney, the owner of Little Eaters & Talkers, sits down with Doctor Saiqa Khan, a physician and mother to a remarkable daughter, Remy, with Mowat-Wilson Syndrome. She shares her personal journey navigating feeding challenges—from early struggles to incredible progress—and how her medical background shaped her approach to mealtime strategies.We discuss:✅ The unique feeding challenges associated with Mowat-Wilson Syndrome✅ How she balanced her role as both a doctor and a mother in this journey✅ The small (and big!) wins that gave her hope along the way✅ Advice for parents facing similar feeding difficultiesThis episode is a heartfelt conversation filled with wisdom, perseverance, and encouragement for families navigating complex feeding journeys.🎧 Tune in now and be inspired by this incredible story of resilience and growth!

Introducing allergens to your baby can feel overwhelming, but it doesn’t have to be! In this episode, Jean Hawney, a feeding expert, breaks down when, how, and why to introduce common allergens, helping you feel confident with those first bites. I’ll cover the latest research, practical feeding strategies, and common concerns parents have—like how to recognize the difference between a reaction and a sensory response. Whether you're just starting solids or navigating food allergies, this episode is packed with helpful insights to make allergen introduction safe and stress-free! If you would like more help, book an appointment on our website www.thelittleeaters.com or email us [email protected] now! 🎧 #BabyFeeding #FoodAllergies #IntroducingAllergens

Is your baby refusing the bottle, turning away, or getting upset before or during feedings? Bottle aversion can be frustrating and stressful for both parents and babies, but you’re not alone! In this episode, we’ll dive into what causes bottle aversion, common signs to look for, and practical strategies to help your baby feel comfortable and confident with bottle feeding again. Whether you're navigating a sudden refusal or a long-standing struggle, this episode will give you the tools to make feeding a positive experience.Little Eaters & Talkers can help. We offer virtual consultations to help you and your little learn how to enjoy eating. 🎧 Tune in now and take the stress out of bottle feeding!

Is your baby refusing the bottle, getting fussy during feeds, or only drinking when drowsy? You’re not alone! Bottle aversion is a common yet frustrating challenge for many parents, and understanding the why behind it is the first step to finding a solution.In this episode, we’ll cover:✅ The signs of bottle aversion you might be missing✅ Common myths about bottle refusal (and the truth behind them)✅ The real reasons babies develop bottle aversion✅ One key mindset shift that can change your feeding experienceIf you’ve been feeling stressed, confused, or defeated by bottle refusal, this episode is for you. Plus, don’t forget to join me for my Instagram Live next week, where I’ll be answering your biggest bottle aversion questions and sharing actionable strategies to help your baby feed with ease.📩 Have a question about bottle aversion? DM me on Instagram! Little Eaters_talkers

Introducing solids is an exciting milestone, but it can also feel overwhelming! Join Jean Hawney with Little Eaters & Talkers to discuss if you should you do purees or baby-led weaning? How do you know if your baby is eating enough? And what about gagging?In this episode, I break down everything you need to know about starting solids, including how to combine baby-led weaning with spoon-feeding, how to be more responsive to your baby’s cues, and my top 5 tips to prevent picky eating from the start. Let’s make mealtimes stress-free and enjoyable for both you and your baby!🎙️Listen now on Spotify & Apple Podcasts!

Do you have a Bottle Snob? In this episode Jean Hawney, the owner of Little Eaters & Talkers, and Bailey from West U Pediatric Dentistry discuss Bottle Refusal for the Breastfed Baby. We discuss: Why does it happen? How to prevent it? How to help your baby? Bottle refusal happens when a breastfed baby consistently rejects drinking from a bottle. This can occur for several reasons, including a strong preference for breastfeeding, difficulty adjusting to the bottle’s nipple, or negative associations with bottle feeding. Some babies may simply not recognize the bottle as a feeding source, while others may actively push it away, cry, or refuse to latch onto it. Unlike bottle aversion, which often stems from a negative emotional response, bottle refusal is typically about preference and unfamiliarity. With patience, the right bottle, and gentle techniques, most babies can learn to accept bottle feeding when needed. Listen to learn more about Bottle Refusal! www.thelittleeaters.com

In this episode, I open up about my personal breastfeeding journey as a new mom- the good, the bad, and the lessons I learned along the way. From the initial struggles with latch issues and a baby losing weight to moments of connection and empowerment. I share the realities of breastfeeding that many moms face but often go unspoken. Whether you're a mom currently breastfeeding, expecting, or simply curious about what this journey can look like, this episode is an honest, relatable look at one of the most personal aspects of motherhood. Tune in for encouragement, insights, and the reminder that every feeding journey is valid and worth celebrating.

Join me as I sit down with my two kids to chat all about food—favorites, least favorites, and everything in between! In this lighthearted episode, we ask fun questions designed to encourage parents to connect with their children over meals. Learn how to spark engaging conversations with your kids about food, understand their preferences, and share a laugh along the way. Whether you're looking for inspiration or just some wholesome family fun, this episode is a feast of ideas for bonding over food!"

In this episode, Dr. Kallie Hale, The Airway Centered Dentist, and I discuss my journey to becoming a speech language pathologist and how dentists can collaborate with SLP’s. We go into detail about how I, Jean Hawney, started my private practice, Little Eaters & Talkers, and the passion that fuels my work. Learn about my background as a speech pathologist, feeding specialist, and lactation consultant, and how I transitioned from a hospital role to creating a space dedicated to helping children thrive. Tune in to hear why I’m committed to empowering families through personalized care and the vision behind my practice.

Jean Hawney, the owner of Little Eaters & Talkers, talks about tongue ties. We dive into the world of tongue ties—what they are, how they affect feeding, speech, and oral development. Join me as I answer various questions about tongue ties and explore when intervention might be necessary. Whether you're a new parent, a caregiver, or simply curious, this episode will give you the insight you need to understand this common yet often misunderstood condition.

Welcome to the Little Eaters & Talkers podcast! In this very first episode, I’m introducing myself—Jean Hawney, a speech-language pathologist, feeding specialist, and lactation consultant—and sharing the heart behind my business, Little Eaters & Talkers. Discover what this podcast is all about: practical tips, expert advice, and supportive conversations to help families navigate feeding challenges, speech development, and everything in between. Join me as we embark on this journey together, celebrating the small steps that lead to big milestones for your little eaters and talkers. Don’t forget to subscribe so you never miss an episode, and let’s start building a community of confident, informed, and empowered parents.