LivBtr

What if the biggest thing holding you back isn’t lack of skill, opportunity, or intelligence—but fear of what other people will think?In this episode of the LivBtr Podcast, Jay Siano sits down with high-performance coach Kristy Kuhl to explore the mindset, habits, and self-trust required to perform at the highest level without burning out or losing yourself in the process.After building a successful corporate career and leading elite sales teams, Kristy realized that financial freedom alone doesn’t create fulfillment. She now helps entrepreneurs and executives unlock alignment, confidence, and sustainable high performance.This episode is a powerful conversation about leadership, identity, and the courage to change direction when your life no longer feels aligned.🔥 Topics include:• Leadership and alignment• Self-trust and decision-making• High-performance habits that actually work• Overcoming fear of judgment• Designing your next season of life• Why most people never reach their full potentialSubscribe for more conversations with leaders, founders, and high performers who are redefining what it means to LivBtr.Connect with KristyWebsite: https://kristykuhl.com/Instagram: @kristy_kuhlYoutube: https://www.youtube.com/@kristykuhlLinkedin: https://www.linkedin.com/in/kristy-kuhl-84650b41/Who is Kristy KuhlKristy Kuhl is a high-performance and well-being coach, speaker, and trusted advisor to entrepreneurs, executives, and high-achieving leaders. After an award-winning 15-year career in the medical device industry, where she led top-performing sales teams and helped launch disruptive healthcare technologies, Kristy made the bold decision to leave corporate success behind to build a life fully aligned with her values. Today, through her private coaching and group programs, she helps ambitious professionals develop unshakable self-trust, clarity, and momentum so they can perform at the highest level without sacrificing fulfillment. Kristy’s work blends psychological insight, strategic thinking, and practical action to help leaders create lives that feel as good on the inside as they look on the outside.=========================Find us on the following platforms:Instagram - https://www.instagram.com/sabre_advisors/Facebook - https://www.facebook.com/SABREadvisors/Youtube - https://www.youtube.com/c/SabrerealestateLinkedIn - https://www.linkedin.com/company/sabre-real-estate/Official Website - http://sabre.life/

Welcome to the LivBtr Podcast , where high-performers get real about growth, grit, and going all in. In this episode, Jay Siano sits down with fitness entrepreneur, Brooklyn mom of two, and his good friend Kelly Cole, former SLT instructor and creator of the Time Under Tension method. 🔥 This episode goes all in on: • How Kelly went from recruiting to the NYC fitness scene (NASM certified + pre/postnatal specialist) • Why Megaformer Pilates was the first time she truly felt the right muscles working • Getting mentored through SLT training (including her experience with Tracy Kalinski) • How the pandemic + pregnancy pushed her to create what she couldn’t find at home • What “Time Under Tension” really is: strength training + Pilates-style slow control + cardio, with tempo changes • Why she’s big on form, breath, mind-muscle connection, and modifications/progressions to train smarter and avoid injury • Her take on heated workouts vs. sweating from effort • Real-life wellness habits: walking, rest days, and a realistic approach to nutrition • Alcohol now vs. college, and using THC beverages as her wind-down choice Whether you’re into fitness, building a business, or just trying to live better, this episode breaks down what it takes to create a method, stay consistent, and get stronger from the inside out.🔗 Connect with KellyInstagram: https://www.instagram.com/iamkellycole/TikTok: https://tiktok.com/@iamkellycoleWebsite: https://www.iamkellycole.com/💬 Loved this episode?Drop a comment with your favorite takeaway, and don’t forget to like, share, and subscribe for more unfiltered conversations that push you to LivBtr.Meet Kelly:Fitness entrepreneur, Kelly Cole, has over a decade of competitive cheerleading under her belt, six-plus years in the NYC fitness scene, and certifications as a NASM personal trainer and pre/postnatal specialist. She’s always been an athlete, but during the pandemic she found herself craving something different—something that combined the slow, precise burn of pilates with the heavy resistance she loved from the Megaformer.When she couldn’t find it, she built it. That’s how her signature method, Time Under Tension, was born—a blend of strength training, pilates, and cardio that’s all about form, connection, and actually activating the right muscles to get results. Kelly’s approach is less ‘You got this!’ cheerleading, and more ‘Here’s how to get this’. with detailed cueing and smart programming that make you feel like you’re getting a personal training session, even in a group or on-demand workout.From teaching at SLT to running her own on-demand library, Kelly’s helping people train smarter, avoid injury, and get stronger from the inside out.=========================Find us on the following platforms:Instagram - https://www.instagram.com/sabre_advisors/Facebook - https://www.facebook.com/SABREadvisors/Youtube - https://www.youtube.com/c/SabrerealestateLinkedIn - https://www.linkedin.com/company/sabre-real-estate/Official Website - http://sabre.life/

What happens when world-class brand leadership meets real conversations about longevity, discipline, and living better for longer?In this episode of the Liv BTR Podcast, host Jay Siano sits down with Lauren Cody, Brand President of Orangetheory® Fitness, for a powerful, wide-ranging conversation about fitness, leadership, recovery, and the future of health.Lauren brings 25+ years of executive experience transforming iconic global brands, including McDonald's (Global VP & CEO of Norway), Panera Bread, and now Orangetheory® Fitness, where she’s helping lead one of the world’s most innovative, science-backed fitness communities.Together, Jay and Lauren go far beyond the workout.They dive into:Why Orangetheory® Fitness is the “multivitamin of fitness”How discipline—not motivation—drives excellenceThe real connection between movement, mental health, and cognitive longevityWhy recovery, sleep, and stretching are the missing linksThe truth about VO₂ max, grip strength, and aging wellCold plunges, saunas, weight vests, and what actually worksHow fitness, policy, and healthcare must evolve—togetherLinkedIn: https://www.linkedin.com/in/lauren-c-codyInstagram: https://www.instagram.com/orangetheory/?hl=enTiktok: https://www.tiktok.com/@orangetheoryMore about Lauren Cody:Lauren Cody is a results-driven leader with over 25 years of experience transforming iconic consumer brands and leading businesses through pivotal moments of growth and innovation. As Brand President of Orangetheory® Fitness, a Purpose Brands company, Lauren is focused on strengthening the brand’s position as one of the world’s largest and most innovative group fitness brands while driving demand and long-term success for franchise partners and studios worldwide.  Throughout her career, Lauren has proven her ability to revitalize brands, elevate customer experiences, and fuel international expansion. Her leadership spans global powerhouses like McDonald’s, where she served as Global Vice President of Insights and Analytics and CEO of McDonald’s Norway, leading a market turnaround that delivered over 20% top-line growth in just three years. She has also held executive roles at Panera Bread and AlerisLife, where she developed and executed strategies to increase customer engagement, optimize operations, and drive sustainable growth. Lauren’s expertise in multi-unit operations, franchise systems, and customer strategy uniquely positioned her to lead Orangetheory into its next chapter. She is committed to enhancing the member experience, evolving Orangetheory’s science-backed, technology-tracked group fitness program, and ensuring that every studio thrives in today’s dynamic fitness landscape. With a focus on delivering results-driven workouts led by expert coaches, she is dedicated to reinforcing Orangetheory’s mission of helping people live longer, more vibrant lives.  Beyond her executive leadership, Lauren has served on multiple boards, including Swensons Drive-In Restaurants and Domino’s Pizza Norway. She is also the founder of Mosaic Caregiving Solutions, a platform dedicated to supporting family caregivers. Lauren holds an MBA from the Thunderbird School of Global Management and a BA&S from West Virginia University. She is passionate about empowering people to live better for longer—making her the ideal leader to drive Orangetheory’s continued innovation and global success.

Welcome to the LivBtr Podcast — where high-performers get real about growth, grit, and going all in.In this episode, Jay Siano (CEO of SABRE) sits down with the one and only Rebecca Kennedy — Peloton Strength & Tread instructor, founder of RK Solid, and all-around badass redefining what strength really means.🔥 This episode is a high-energy, heart-forward conversation about:Why discipline is better than motivation (and how to build it daily)The evolution of boutique fitness and Peloton’s riseActive recovery, real routines, and the hydration habits that matterNavigating body image, food freedom, and identity in the wellness spaceJay’s sober journey — and how removing alcohol built the life he actually wantedBuilding confidence by becoming your own best friend (not your biggest critic)Whether you're in fitness, business, or just trying to live better, this conversation is packed with real talk, practical tools, and major mindset shifts.____________________________About Rebecca KennedyRebecca Kennedy is a powerhouse in the fitness world, known for her strength-first philosophy and infectious energy. Since 2017, she’s been a standout instructor at Peloton, where she’s helped hundreds of thousands transform their bodies and minds through movement. She’s also a Nike Master Trainer, former NFL cheerleader, and founder of RK Solid, her signature strength training brand.Her unapologetic approach to wellness blends self-love, recovery, and resilience. Whether she’s teaching on the Tread or preaching “Hot People Drink Water,” Rebecca is redefining what it means to be strong—inside and out.🔗 Connect with RebeccaInstagram: https://www.instagram.com/rebeccakennedynycPeloton: https://peloton.com/instructors/rebecca-kennedyWebsite: https://rebeccakennedyfitness.com/YouTube: https://www.youtube.com/@rkennedy08TikTok: https://www.tiktok.com/@rebeccakennedynyc💬 Loved this episode?Drop a comment with your favorite takeaway, and don’t forget to like, share, and subscribe for more unfiltered conversations that push you to LivBtr.#LivBtrPodcast #RebeccaKennedy #JaySiano #Peloton #DisciplineOverMotivation #ActiveRecovery #RKSolid #HotPeopleDrinkWater #FitnessMindset #SobrietyJourney #WellnessWithoutFilters #EntrepreneurLife #LivBetter

Welcome to the LivBtr Podcast — where high-performers get real about growth, grit, and going all in.In this episode, Jay Siano (CEO of SABRE) sits down with the one and only Giselle Ugarte — performance coach, content creator, and founder of The Talent Brokerage, the first real estate talent bureau of its kind.This episode is a raw, unfiltered conversation about:Building confidence by embracing insecurityThe danger of hiding behind digital (and emotional) filtersSobriety, self-awareness, and Jay’s personal transformationHow Giselle’s health crisis redefined her relationship with content, perfection, and visibilityLessons from the Gary Vee ecosystem — and why your next big break might not be who you thinkWhether you're in real estate, content creation, entrepreneurship, or just ready to level up, this is the conversation that might just shift your entire mindset.About the GiselleGiselle Ugarte is a renowned performance coach, content creator, and top motivational speaker with a specialty in helping modern leaders show up boldly—online and off. She’s the founder of The Talent Brokerage, the first-ever real estate talent bureau representing influential brokers and creators for brand partnerships, media, and stages.With over 500K followers and 100M+ views, Giselle’s earned recognition from TikTok’s Top 100 Women to Watch, and features in AdWeek, Forbes, The Hollywood Reporter, and more. Before coaching, she was a live TV and radio host for E!, Entertainment Tonight, ESPNU, and others.She’s a proud Latina, USC Trojan, lifelong Special Olympics volunteer, and the kind of coach who says what needs to be said—with love and fire.🔗 Connect with GiselleInstagram: https://instagram.com/giselleugarteTikTok: https://tiktok.com/@giselleugarteLinkedIn: https://linkedin.com/in/giselleugarteTalent Brokerage: https://thetalenbrokerage.com💬 Loved this episode?Drop a comment with your favorite takeaway, and don’t forget to like, share, and subscribe for more unfiltered conversations that push you to LivBtr.#LivBtrPodcast #GiselleUgarte #JaySiano #Confidence #RealEstate #PerformanceCoach #EntrepreneurMindset #NoFilter #SobrietyJourney #ContentCreation #PersonalGrowth

What if the future of the industry isn’t about square footage—but about storytelling, strategy, and staying ahead of change?This week on the LivBTR Podcast, host Jay Siano sits down with Susie Sherling, Director of Retail Leasing at Jamestown, to unpack what it really takes to succeed in today’s evolving real estate landscape. From legacy brands to new-to-market concepts, Susie shares how she curates tenant mixes that thrive—and why building relationships is more powerful than chasing trends.🔍 You’ll learn:What top landlords look for in a successful retail conceptHow to adapt to a shifting commercial real estate marketWhy authenticity matters more than ever in retail storytellingWhether you're a real estate professional, brand founder, or just curious about what’s next in retail, this episode offers a front-row seat to how the best in the business are LivBTR every day.Connect with SABRE now if you're ready to sharpen your strategy:https://sabre.lifeFollow Susie Sherling for more:https://www.linkedin.com/in/susiesherling/Meet Susie Sherling:Head of Retail Leasing, Northeast, West Coast & Europe at Jamestown   An accomplished retail leasing professional with extensive experience across the U.S. and Europe, Susie Sherling is currently the Director of Retail Leasing for Jamestown, overseeing key markets in the Northeast, West Coast, and Europe. In this role, she drives leasing strategies, cultivates relationships with leading retailers, and manages the leasing portfolio for the company’s dynamic commercial properties.Before joining Jamestown, Susie worked at Crown Acquisitions, where she played a pivotal role in retail leasing and acquisitions across major cities globally. Her deep industry expertise spans both leasing and strategic acquisitions, with a keen eye for market trends and tenant relations.Originally from London, Susie has called New York City home for over 11 years, thriving on the city's energy during the week and seeking respite in the fresh air of upstate New York on weekends. Outside of work, she is a passionate runner and an avid enthusiast of hot yoga and Pilates. She enjoys cycling around the city with her kids, making the most of both urban life and the outdoors.#LivBtrPodcast #SusieSherling #RetailRealEstate #JaySiano #CommercialRealEstate #RetailStrategy #JamestownProperties #RetailLeasing #TenantMix #FutureOfRetail #livbtr

Is your health stuck on autopilot?What if the real breakthrough isn’t in another pill, but in getting to the root of what’s really going on in your body?This week on the LivBtr Podcast, host Jay Siano sits down with Dr. Sean Pastuch, founder of Active Life, to unpack what it really means to pursue optimal health. From chronic pain to performance plateaus, Dr. Pastuch reveals how functional health practices can help you take back control, without relying on prescriptions or quick fixes.🔍 You’ll learn:How to identify and address the root causes of health issuesReal-world strategies to improve your daily habits and energyThe mindset shift needed to truly live better, on purposeIf you’re tired of band-aid solutions and ready to feel better from the inside out, this conversation is your wake-up call.🎧 Listen now and start your transformation:https://sabre.lifeFollow Dr. Pastuch for more:https://www.instagram.com/drseanpastuchhttps://www.facebook.com/sean.pastuch#LivBtrPodcast #DrSeanPastuch #ActiveLife #FunctionalHealth #WellnessJourney #JaySiano #LifeOptimization #livbtr

What if the secret to unlocking your health wasn’t in a prescription—but in understanding your body’s root causes?In this transformative episode of the LivBtr Podcast, Jay Siano, CEO of SABRE Advisors, sits down with Meg Crockett—functional health coach and founder of Meg Crockett Health. Meg opens up about her personal health struggles and how conventional medicine failed to provide real answers. Her story unfolds into a powerful journey of learning, healing, and helping others take back control of their wellness through functional health practices.✨ From cold plunges and breath work to nervous system regulation and emotional neutrality, Meg shares the real habits that are changing lives from the inside out.🎙 Whether you’re facing chronic symptoms, feeling stuck, or simply seeking better health, this episode is a must-listen for anyone ready to live better—on purpose.🔥 Hit play and find out how getting to the root can lead to radical transformation.#LiveBetterPodcast #MegCrockett #RootCauseHealing #FunctionalHealth #ChronicIllnessRecovery #IceBathBenefits #MindBodyConnection #JaySiano #LifeOptimization #WellnessJourney #BreathworkHealing #livbtr For more information visit:https://sabre.lifehttps://www.megcrocketthealth.comhttps://instagram.com/megcrocketthealth

Embracing Sobriety & Wellness with Kathryn SauserWhat if redefining your relationship with alcohol could unlock a whole new level of wellness, purpose, and personal power?In this transformative episode of the LivBtr Podcast, Jay Siano, CEO of SABRE Advisors, sits down with Kathryn Sauser—sober curious fitness life coach and founder of Sober Fit Girl Coaching & Podcast. Kathryn opens up about her raw, real journey from struggling with eating disorders and binge drinking to finding strength through sobriety, building community, and creating a wellness empire that empowers women to break free from toxic cycles.✨ From healing habits to the power of daily routines, Kathryn drops gems on how to cultivate sustainable wellness—inside and out.🎙 Whether you're exploring sobriety, chasing your next level, or just need a hit of motivation, this episode delivers the inspiration you didn’t know you needed.🔥 Hit play and start your journey toward living better—on your terms.#LiveBetterPodcast #SoberCurious #KathrynSauser #WellnessJourney #SoberFitGirl #SobrietyAndFitness #SabreAdvisors #JaySiano #HealthAndHealing #MindfulLiving #FitnessCoaching #LifeOptimization

🚀 The Future of Fitness & Innovation with Emma BarryMeet Emma Barry, the visionary behind Trouble Global and the woman they call the "Oprah of Fitness." A pioneer in fitness, innovation, and personal transformation, Emma works with top brands and industry leaders to push the boundaries of what’s possible in health and wellness.On this episode of the LivBtr Podcast, we dive into the evolution of fitness—where it's been, where it’s headed, and how technology, personalization, and recovery are shaping the next generation of wellness.Emma shares powerful insights on the global fitness shift, the rise of AI and wearables, and why contrast therapy and recovery are the future. Plus, she breaks down the new wave of strength training for women, the decline of traditional gyms, and how integrated wellness facilities are taking over the industry.If you’re looking to stay ahead in fitness, longevity, and performance, this episode is a must-listen.What’s your take on the future of fitness? Drop your thoughts below! ⬇️#LivBtrPodcast #EmmaBarry #FutureOfFitness #WellnessRevolution #WearableTech #StrengthTraining #RecoveryMatters #ColdPlunge #AIInFitness

🔥 From Wall Street to Mindset Mastery with Craig Siegel Meet Craig Siegel, a Wall Street Journal and USA Today Best-Selling Author, global keynote speaker, and the powerhouse behind The Reinvention Formula and The CLS Experience podcast. Once thriving in a high-stakes Wall Street career, Craig walked away from financial success to pursue something even greater—helping people break free from limitations and unlock their full potential. On this episode of the LivBtr Podcast, we dive into Craig’s journey of reinvention—how he transformed his life through discipline, mindset shifts, and spirituality in business. He shares the power of saying no, creating certainty in your vision, and surrounding yourself with the right people to achieve true success. 🚀 If you’re ready to level up, remove limiting beliefs, and push past your comfort zone, this episode is for you. #LivBtrPodcast #CraigSiegel #ReinventionFormula #MindsetMatters #SpiritualityInBusiness #TheCLSexperience #BreakLimits

❄️ Bringing Nordic Strength to the U.S. with Nicoline RothMeet Nicoline Roth, the founder of Nordic Strong, a revolutionary fitness concept inspired by the Nordic lifestyle. From Copenhagen to New York, Nicoline is on a mission to introduce high-intensity, low-impact training that combines strength, mobility, and balance—all centered around the Nordic Trainer, a first-of-its-kind fitness machine inspired by cross-country skiing.In this episode of the LivBtr Podcast, we dive into Nicoline’s journey—how she built a fitness movement that blends cutting-edge training with Nordic wellness rituals like cold plunges, sauna therapy, and breathwork. She also shares her insights on longevity, mental clarity, and why recovery is just as important as performance in today’s fitness landscape.🚨 Nordic Strong is expanding to NYC in 2025—and this episode gives you an inside look at what’s coming. If you're curious about the future of fitness, recovery, and peak performance, this is a must-listen.📅 Tune in this Thursday and get ready to train, recover, and live stronger.What’s your favorite way to challenge both your body and mind? Let’s hear it below! 👇...#LivBtrPodcast #NordicStrong #NordicTraining #ColdPlunge #Longevity #TrainRecoverThrive #FitnessInnovation

🎙 From Fear to Empowerment: Redefining Midlife with Dr. Amanda Hanson Meet Dr. Amanda Hanson, the "Midlife Muse," a psychologist, author, and advocate for transforming how women view aging. Amanda’s mission is to replace fear with curiosity and inspire women to embrace aging as a time of growth, reinvention, and empowerment. In this episode of the LivBtr Podcast, Amanda shares her personal journey—from overcoming resentment and reclaiming her power to revolutionizing societal narratives about midlife. She dives into her philosophy of "soul care," her practice of nurturing body and soul, and her bold approach to challenging beauty standards and cultural norms. If you’re ready to redefine what aging means, embrace your inner queen, and create a purpose-driven life, this episode is for you. What’s one way you’ve chosen curiosity over fear? Let’s discuss below!👇

🌟 From NYC Loneliness to Global Connection... Meet Liv Schreiber, the inspiring founder of Hot and Social and Camp Social, two transformative platforms redefining community and connection. From hosting solo-friendly NYC parties to creating immersive retreats, Liv's mission is to bring people together in meaningful ways. On this episode of the LivBtr Podcast, Liv shares her journey—from navigating loneliness after moving to NYC at 21 to becoming a community-building powerhouse. We explore how her passion for connection led to Hot and Social, her success with Camp Social retreats, and the entrepreneurial grit she honed co-founding Brand Caffeine with her twin brother. If you're ready to spark deeper connections, tap into your entrepreneurial spirit, or simply find your “internal hum” of happiness, this episode is for you.

🎙️ From Supply Chain to Media Mogul… Meet Edward Hertzman, the entrepreneurial mind behind Athletech News, a rapidly growing B2B platform serving the fitness and wellness industries. From his early days in the apparel supply chain to building a media powerhouse with nearly 100,000 subscribers, Edward's journey is all about spotting gaps, staying consistent, and investing in the right people. In this episode of the LivBtr Podcast, host Jay Siano sits down with Edward to explore how he transformed his career by identifying market gaps, building credibility through transparency, and mastering personal growth habits. Edward dives into his mindset of tackling smaller, fragmented markets and the power of delayed gratification in long-term success. If you're a business leader, entrepreneur, or someone seeking inspiration to scale with purpose, this episode is packed with valuable insights.

🌟 From Fitness to Functional Medicine… Meet Rachel Scheer, a functional medicine practitioner and gut health expert dedicated to transforming lives through root-cause solutions. Once a fitness model and competitive bodybuilder, Rachel’s personal health struggles led her to pivot from aesthetics to wellness, uncovering the vital connection between gut health and overall well-being. On this episode of the LivBtr Podcast, we explore Rachel’s inspiring journey—from battling gut dysfunction, hormonal imbalances, and mental health challenges during her bodybuilding career to becoming a trailblazer in functional medicine. Rachel shares her insights on healing from within, addressing chronic health issues with comprehensive lab testing, personalized nutrition, and emotional well-being. She breaks down the critical role of the gut microbiome in everything from brain function to immunity, offering actionable tips for sustainable, whole-body health. If you’re ready to take control of your wellness journey and embrace the power of gut health, this episode is for you. #LivBtrPodcast #RachelScheer #FunctionalMedicine #GutHealth #WellnessJourney #RootCauseHealing

💪 From Overweight Teen to Fitness Icon... Meet Kenny Santucci, a leading force in the New York City fitness scene, owner of The Strength Club, and founder of the Strong New York fitness expo. Kenny’s story is one of transformation, resilience, and an unwavering commitment to helping others prioritize their health and well-being. On this episode of the LivBtr Podcast, we dive into Kenny’s inspiring journey—from battling insecurities as an overweight kid to becoming a pioneer in the fitness world. Kenny opens up about the pivotal moments that shaped his career, from his early days of personal transformation in high school to his involvement in revolutionary fitness events like Tough Mudder and Spartan Race. Along the way, he shares his no-nonsense philosophy on embracing challenges, staying accountable, and fostering a community that uplifts and inspires. If you’re ready to take control of your fitness, push past your limits, and discover what it truly means to live strong, this episode is for you. #LivBtrPodcast #KennySantucci #StrongNewYork #FitnessCommunity #Resilience #HealthAndWellness

🌟 From Traditional Medicine to Transformative Healthcare… Meet Dr. Tania Elliott, a trailblazing physician, health influencer, and founder of Modern Medical, dedicated to revolutionizing how we approach health and wellness. With over 100 million views across platforms, Dr. Elliott is on a mission to empower patients with practical, relatable, and medically sound advice for living their healthiest lives. In this episode of the LivBtr Podcast, we dive deep into Dr. Elliott’s journey—from her roots in internal medicine and allergy immunology to becoming a pioneer in telemedicine and health innovation. Dr. Elliott shares her critique of the "sick care" model, her early adoption of telehealth practices, and her insights into integrating wearables and remote patient monitoring to optimize personal health. She also reveals actionable tips for intentional nutrition, relationship awareness, and mindfulness in daily routines. If you’re curious about the future of healthcare, interested in using technology to improve your well-being, or simply looking for empowering ways to take charge of your health, this episode is a must-listen. 📅 Tune in and join the conversation with Dr. Tania Elliott. Let’s reimagine health, one mindful decision at a time. #LivBtrPodcast #TaniaElliott #Telemedicine #HealthInnovation #IntentionalWellness #FutureOfHealthcare

🎙️ LivBtr Podcast: From Corporate to Creator with Timm Chiusano On this episode, we’re bringing you an inspiring conversation with Timm Chiusano, the Fortune 100 executive turned TikTok sensation. Timm's journey from leading a creative agency serving thousands of small businesses to becoming a full-time content creator with over 1M followers is nothing short of remarkable. In this episode, Timm shares how his upbringing—a blend of artistic influence and corporate discipline—shaped his creative mindset. We dive into his time in live sports production, his leadership at Time Warner, and the leap of faith that took him from corporate life to crafting relatable, authentic content that resonates with millions. Discover Timm’s creative process, his tips for balancing strategy with spontaneity, and how he found success by staying true to himself. Whether you’re navigating your own career shift, exploring content creation, or seeking inspiration to embrace change, this episode is for you. 📅 Tune in for a conversation packed with insights, creativity, and authenticity! #LivBtrPodcast #TimmChiusano #ContentCreation #CareerJourney #TikTokCreator

From corporate success to unlocking life's purpose through breath and intention... Meet Francesca Sipma, a former advertising powerhouse turned entrepreneur, coach, and pioneer of Hypno Breathwork®. As the Founder and CEO of Mastry, Francesca is dedicated to helping people break free from subconscious blocks and align with their true purpose. Today, we celebrate the launch of her book, Unblock Your Purpose, and dive into the transformative power of Hypno Breathwork—a 22-minute process blending breathwork, hypnosis, and visualization to unlock your full potential. After spending a decade working with global brands like Google, Marriott, and Bacardi, Francesca realized professional success wasn’t enough. Her radical awakening led her on a journey of self-exploration through Bali, India, and Peru, where she discovered the tools to transform her life and the lives of others. In this episode, Francesca reveals: 🌟 The life-changing power of Hypno Breathwork and how it clears emotional and energetic patterns. 🧠 Strategies to reprogram limiting beliefs and tap into intuition for clarity and alignment.💡 How the Mastry app makes transformative breathwork accessible, focusing on areas like performance, relationships, and health.🚀 Why daily breathwork practice can create flow states, boost productivity, and unlock your life’s purpose. If you’re ready to release what’s holding you back, reconnect with your goals, or start living in alignment with your purpose, this episode is for you. Grab Unblock Your Purpose, available now, and explore the Mastry app to start your journey. What’s your biggest takeaway from Francesca’s story? #FrancescaSipma #UnblockYourPurpose #HypnoBreathwork #MastryApp #PurposeDrivenLife #FlowState

From navigating life’s challenges to redefining aging with strength and resilience… Meet Jodi Harrison Bauer—two-time bikini champion, fitness entrepreneur, and advocate for women’s empowerment, proving that it’s never too late to rewrite your story. In this episode, we dive deep into Jodi’s inspiring journey of transformation, self-care, and breaking stereotypes around aging. Facing menopause, life transitions, and societal expectations, Jodi embraced strength training, discipline, and intuition to empower herself and others to live boldly. With over 40 years of weightlifting experience and a disciplined approach to nutrition, Jodi shares her secrets to staying fit and resilient—proving that health and beauty truly start from within. From demystifying menopause and hormone health to advocating for bioidentical hormone replacement therapy, Jodi’s insights empower women to take control of their well-being at any stage of life. If you’re ready to embrace strength, maintain a healthy lifestyle, or challenge outdated norms about aging, this episode is for you. Tune in through the link in my bio! What resonates with you most from our conversation? #JodiHarrisonBauer #StrongAtAnyAge #FitnessForLife #EmpowermentJourney #RedefiningAging 4o

From battling cancer to building a community of hope, resilience, and authenticity... Meet Harry Hudson—musician, cancer survivor, and advocate for living a life of meaning beyond the music. In this episode, we dive deep into Harry’s incredible journey, where survival transformed into purpose. His experience with cancer at just 20 pushed him to live fearlessly, building a platform that merges music, mental health, and unwavering authenticity. From his soulful sound to his non-profit Hey, I’m Here For You, Harry’s journey is about more than making music—it’s about fostering connections, supporting others in their darkest moments, and staying true to oneself. Whether you're seeking inspiration to pursue your passion, craving a deeper sense of community, or simply need a reminder to live life boldly, this episode will resonate. How has Harry’s story inspired you? #HarryHudson #HeyImHereForYou #PurposeDrivenLife #ResilienceAndHope #MusicWithMeaning

In this insightful episode of LivBtr, host Jay Siano sits down with Dr. Jaime Schehr, Assistant Director at Mount Sinai, to explore the landscape of wellness and the trends shaping our approach to health today. From the skyrocketing popularity of Ozempic to the benefits and drawbacks of wellness practices like cold plunges, infrared saunas, and breathwork, Jaime and Jay discuss the importance of finding what truly works for each individual. They dive into the contrast between “good habits” of the past and today’s trend-driven wellness culture, emphasizing that true growth often means learning when something isn’t right for you. Jaime shares her philosophy that consistency is key—whatever you can stick with long-term is what will ultimately work. Jay reflects on the value of challenging oneself in a world increasingly shaped by technology and automation, noting that sometimes the toughest things are the most rewarding. Whether you're seeking sustainable habits or insight into popular health trends, this episode offers practical advice and a reminder that lasting wellness comes from understanding your unique path. Stream Episode 3 now on your favorite podcast platform!

In this episode of the LIVBTR podcast, Jay Siano sits down with Ryan Tseko, Executive Vice President at Cardone Capital and former airline pilot, to discuss the journey that led him from aviation to building a multibillion-dollar real estate empire. Ryan shares how a pivotal encounter with Grant Cardone became a career-defining moment, offering insight into the power of mentorship, the importance of surrounding yourself with high-achieving individuals, and embracing a mindset that transcends industries. Dive into Ryan’s disciplined approach to personal growth, his daily routines that keep him at peak performance, and the lessons learned from both high-flying mentors and hands-on experience in real estate. From building confidence to avoiding shortcuts, this episode offers invaluable takeaways for anyone looking to level up their life and career. Join us for an inspiring conversation packed with actionable insights for achieving greatness at every stage of the journey.

In the Season 3 premiere of the LivBtr Podcast, host Jay Siano sits down with Jessica Farrow, Real Estate Manager at Vuori Clothing, to share a deeply personal and powerful journey. At 35, with no family history of cancer, Jessica faced a life-altering diagnosis: Stage 3 colon cancer. Within weeks, she underwent emergency surgery, fertility treatments, and 12 rounds of chemotherapy. Now in remission, Jessica is determined to advocate for those navigating similar challenges and to spread an important message about listening to our bodies and the rising incidence of cancer in younger demographics. In this episode, Jessica opens up about the mental toughness required to face such a diagnosis and how the power of the mind played a crucial role in her battle. She discusses the emotional and physical toll of her journey, including the unexpected challenge of finding a new job while undergoing treatment, and how she’s learning to navigate life after cancer. The conversation also delves into Jessica’s career in commercial real estate, reflecting on her transition from brokerage at Newmark to in-house roles. She shares the unique challenges young brokers face in a competitive industry and offers insights into the importance of mentorship for personal and professional growth. Jay and Jessica explore how finding the right mentor can shape a career, and the ongoing effort to balance ambition with self-care. Jessica’s story is a testament to resilience, the importance of mentorship, and the need for greater awareness of environmental factors contributing to cancer. This episode is a heartfelt conversation filled with inspiration, hope, and actionable advice for anyone looking to LivBtr in the face of adversity. Follow Jessica on Instagram: @JessicaJaneFarrow Don't miss this compelling start to Season 3 of the LivBtr Podcast. Listen now on your favorite podcast platform!

Join Jay Siano on the LivBtr Podcast as he sits down with Andrew Lachlan, CEO and Founder of Sauna House, to delve into the world of contrast therapy and franchising. Andrew shares his inspiring journey, from overcoming addiction to founding Sauna House, a sanctuary for healing and connection. Discover the unique Hot-Cold-Relax® circuit that sets Sauna House apart and learn about their expansion plans across the United States. Explore topics such as the evolution of contrast therapy, building a lasting brand, and the future of wellness in this captivating episode. Tune in to gain insights into creating inviting communal spaces and living a healthier, more balanced lifestyle. https://www.saunahouse.com/https://www.instagram.com/sauna_house/

 Lukas is a serial entrepreneur who has amassed hundreds of thousands of followers across various social media platforms. An expert in TikTok (over 400,000 followers), social strategy, and brand identity, he has been able to build a cult-like following for his personal brand and simultaneously promote SquidHaus, an athletic apparel brand, which he has scaled 0 - $150,000/month organically in a year. Lukas is extremely connected with other creators as he often consults on how to grow personal brands. He knows the ins and outs of TikTok and cultivating a loyal fanbase. He also recently launched his own podcast - SquidTalk Podcast Please leave any social media handles/ websites, podcast, ect. you'd like promoted here so we share and tag you when the episode goes live:Instagram - @lukaspakterTikTok - @SquidPakterPodcast - SquidTalkPodcast (youtube)

Dive into the world of culinary innovation with Chef James Barry on the latest episode of the LivBtr Podcast. Join us as we explore James' fascinating journey from catering to A-list celebrities to revolutionizing healthy eating with his product, Pluck. Discover the secrets behind Pluck's success and how James is reshaping the way we view organ meats in our diet. Gain valuable insights into intuitive eating and finding balance in health and wellness as James shares his wealth of culinary expertise. Don't miss this captivating conversation that will inspire you to embrace creativity and purpose in your culinary adventures.

Join host Jay Siano on the LivBtr Podcast as he sits down with Corene Phelps, former D1 athlete turned entrepreneur and personal transformation expert. In this episode, Corene shares insights on coaching nervous system levels, transitioning from sports and real estate to coaching, and the importance of breathwork for peak performance. Discover how coherence breathing can enhance your performance and hear about Corene's daily rituals and non-negotiables for success. Plus, explore topics like setting and achieving goals, the impact of alcohol on HRV, and defining success. Don't miss this inspiring conversation on optimizing health, wealth, and high performance! #LivBtr #PodcastInterview

Welcome to the Live Better Podcast! Join host Jay Siano as he delves into the world of resilience with Dr. Taryn Marie Stejskal, renowned expert and author of "The Five Practices of Highly Resilient People." Together, they explore the importance of resilience in everyday life and discuss strategies for building and maintaining it. Discover the five key practices that can help you flourish in the face of adversity and learn how to cultivate a mindset of possibility. Don't miss this insightful conversation that's sure to inspire positive change in your life! #Resilience #LiveBetter #PodcastInterview

In this episode of the LivBtr Podcast, host Jay Siano invites the dynamic, 5X Ironman Eric Hinman to share his insights on living with intention and designing a fulfilling life. Eric's infectious energy and commitment to creating meaningful experiences shine through as he discusses upcoming events and projects aimed at fostering community and well-being. From Founders Only events to Wellness Clubhouses, Eric's passion for connection and personal growth is palpable. Tune in to discover how to optimize every day for joy, progress, and meaningful relationships. Plus, catch Eric's latest updates on Instagram and his website, erichinman.com. Don't miss this enlightening conversation – now available for streaming!

In this episode of the LivBtr Podcast, host Jay Siano is joined by the inspiring Staci Gray CEO + Founder of Organize to Scale for an insightful conversation. Staci shares her transformative journey from the fashion world to a path rooted in self-awareness and fulfillment. Reflecting on her evolution, she opens up about her shifting perspectives on material wealth and the pursuit of personal freedom. With profound vulnerability, Staci reveals a pivotal moment of spiritual awakening amid a health crisis, offering valuable lessons on self-love and empowerment. Don't miss this enlightening dialogue as Staci invites listeners to embark on their own journey of growth and authenticity.

🎙️ Dive into a transformative conversation on the LivBtr Podcast with host Jay Siano and special guest Raed Khawaja, CEO & Co-Founder of Open. Explore the profound impact of presence and connection in enhancing life, as Raed shares insights from his journey leading Open, a company dedicated to mindfulness and holistic well-being. From discussing the benefits of hot and cold therapies to touching on themes of personal growth and collective impact, this episode inspires listeners to approach life with intentionality and empathy. 🌟 As a special offer for LivBtr Podcast listeners, experience Open for yourself with a 30-day free trial! Simply visit withopen.com/SABRE30 to claim your trial. Follow Open on Instagram and visit their website for more information and updates. Plus, if you're in the Venice area, don't miss the chance to visit their studio at 57 Market St. 🙏 Join us in gratitude for this enlightening discussion and the reminder to prioritize presence, connection, and personal well-being in our daily lives. Special thanks to Raed Khawaja for sharing his wisdom and insight. Tune in now and embark on a journey towards a more fulfilling life with the LivBtr Podcast!

Welcome to an inspiring episode of the LivBtr Podcast with your host, Jay Siano! In this episode, we are thrilled to welcome Brittany Driscoll, the Co-Founder and CEO of Squeeze, a revolutionary massage experience, and the driving force behind Good Company, a collective of female-founded wellness brands dedicated to holistic well-being. Join us as Brittany shares her remarkable journey from corporate executive to start-up founder, offering insights into building businesses from the ground up and scaling innovative wellness concepts. Discover her leadership qualities that foster a feel-good company culture and her passionate commitment to empowering women in business. Explore Brittany's resilience and determination, as she advocates for healthy habits and meaningful connections, inspiring us all to use our voices and make a positive impact in the world. Don't miss this empowering conversation filled with wisdom and motivation. Tune in to the LivBtr Podcast and embark on a journey of transformation and empowerment with Brittany Driscoll.

Welcome to a captivating episode of the LivBtr Podcast with your host, Jay Siano. In this episode, we delve into the world of sex positivity and keeping desire alive with our special guest, Dr. Kate Balestrieri. Dr. Balestrieri, a Licensed Psychologist and Certified Sex Therapist, brings her expertise to the forefront as we explore healthy relationships, adventure, and constant learning, all in the pursuit of living better. Join us as Dr. Kate Balestrieri shares her insights on when people should consider working with a sex therapist, offering valuable guidance for those seeking to enhance their relationships and embrace a more expansive and integrated approach to sexuality. Tune in for an engaging conversation that sparks curiosity and empowers you to thrive in your personal journey. Don't miss this episode of LivBtr, where information is delivered with flair and knowledge is shared with enthusiasm. Connect with Dr. Kate Balestrieri and explore more of her work at www.modernintimacy.com, and follow her on Instagram and TikTok at @drkatebalestrieri. Stay tuned for the episode release to join the conversation and embark on a delightful journey to living better.

🎙️ Get ready for the dynamic second episode of Season 2 of the LivBtr podcast, hosted by Jay Siano! 🚀 Our special guest is Joey Angelo, a powerhouse in the wine and spirits industry with nearly two decades of experience. 🍷 🥃 Joey is the founder of SuCasa Mezcal and co-founder of sipMARGS. His journey is a testament to the entrepreneurial life and the discipline required to thrive in this competitive industry. 💼 📈 Joey's inspiring story showcases how he's turned his brands into a massive success, from SuCasa Mezcal, now available in hundreds of locations, to MARGS, which secured a multi-million-dollar investment. 🌟 🍹 Join us as Joey shares his insights into entrepreneurship and the importance of discipline, along with his passion for personal growth. He's a true embodiment of what it means to LivBtr (Live Better) through dedication and continuous self-improvement. 🎧 Tune in to the LivBtr podcast and connect with Joey Angelo at @itsjoeyangelo. Don't miss Episode 2 of Season 2, where we dive deep into the world of spirits, business, and personal development. Stay tuned for more! #LivBtrPodcast #Season2 #JoeyAngelo #EntrepreneurLife #Discipline #PersonalGrowth #ComingSoon

🎙️ Get ready for an inspiring start to Season 2 of the LivBtr podcast, hosted by Jay Siano! 🚀 Our very first guest, Anne Mahlum, is a special friend and an incredible entrepreneur. Anne is the founder of Solidcore, a name synonymous with fitness excellence, and she's here to share her journey with us. 📚 Anne's ambition knows no bounds. Catch her as she gives a sneak peek into her master class series for fellow entrepreneurs, as well as her insightful podcast, "How To with Anne Mahlum," and her upcoming book. 💼 Join us as Anne delves into her entrepreneurial journey, discussing the highs, the lows, and the lessons she's learned along the way. She's living proof that embracing change fearlessly can lead to incredible professional and personal success.🌟 What inspires Anne to LivBtr? It's all about creating things that help people lead better lives, and she draws inspiration from those whose lives are positively impacted by her creations. 🌆 Plus, don't miss Anne's reflections on her recent extended break from work and how it played a part in her "living better" journey.🎧 Tune in to the LivBtr podcast and connect with Anne Mahlum as she shares her wisdom and experiences. Follow her on @annemahlum for more exciting updates. Enjoy Episode 1 of Season 2, and let's make 2023 a year of inspiration and growth! #LivBtrPodcast #Season2 #AnneMahlum #Entrepreneurship #Inspiration

Join hosts Jay Siano and Erica Spiegelman on the LivBtr podcast as they engage with the remarkable Eboni Banks, a gifted intuitive with a unique ability for Clairtangency. Eboni's website, https://www.ebonibanks.me, offers readings based on this gift. In this episode, they explore how intuition leads to self-love and authenticity, and share practical ways to bridge the gap between physical and non-physical selves. The conversation also delves into mental health tools, intuitive trauma healing, and an introduction to the six "Clairs." Tune in to discover how intuition can elevate your life and connect with Eboni on Instagram: https://www.instagram.com/intuitiveeboniwrites/.

Jay Siano and his co-host Erica Spiegelman are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on the new podcast, LivBtr. In this episode, they sit down with the incredible guest, Jamie Hess, a renowned keynote speaker, influencer, and wellpreneur. Jamie is excited to promote TheBigAskMethod.com and her thriving keynote speaking career, found at meetjamiehess.com, as she shares her wisdom on radical wellness and manifesting abundance. Through their conversation, two key talking points will be highlighted on LivBtr. The first explores how radical wellness can transcend beyond just diet and exercise, permeating into all aspects of life, particularly business. The second delves into the importance of accountability and learning how to ask for help as a solopreneur, bravely creating your own destiny. Jamie's unquenchable thirst for life and the courage to eat fear for breakfast inspires her to LivBtr every single day. She is a true testament to transformation, having overcome drug addiction and disordered eating to build the life of her dreams. Now, she actively maintains and grows that success, while also helping others achieve their goals. During the episode, Jay and Erica will delve deeper into Jamie's journey, her keys to success, and her vision of radical wellness as the north star for hacking the hustle and manifesting abundance. Connect with Jamie Hess on Instagram @NYCfitfam and find her keynote speaking career at https://meetjamiehess.com/. Don't forget to check out The Big Ask Method at https://www.thebigaskmethod.com/ and tune in to her podcast, Off the Gram, at https://podcasts.apple.com/us/podcast/off-the-gram/id1494608415. Get ready to be inspired and empowered to LivBtr with Jamie Hess on this incredible LivBtr episode!

Jay Siano and his co-host Erica Spiegelman are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on the new podcast, LivBtr. In this episode, they sit down with the remarkable guest, Wyatt Ewing, the founder of the Ice Barrel Brand, who is eager to promote the power of cold therapy and resiliency in entrepreneurship. Wyatt's passion for cold therapy and its benefits will be two of the talking points highlighted on LivBtr. Discover how cold therapy can enhance physical and mental well-being while exploring its potential applications in the world of business. Tune in to be inspired as Wyatt shares what inspires him to LivBtr—finding joy and fulfillment in living well for himself and the people and things he loves most. His commitment to personal growth and resiliency will undoubtedly ignite conversations and motivate listeners to live better in all aspects of life. Don't miss this exciting episode, where you can learn more about Wyatt's journey and the Ice Barrel Brand's story. To know more about Wyatt and his brand, check out his bio at https://icebarrel.com/founders-note/ and visit www.icebarrel.com. Follow them on Instagram @IceBarrel to stay connected and be informed when the episode goes live. Get ready to explore the world of cold therapy and entrepreneurship with Wyatt Ewing on LivBtr!

Jay Siano and his co-host Erica Spiegelman are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on the new podcast, LivBtr. In this episode, they sit down with the incredible guest, Jeff Brown, who is excited to promote his new book, "Humanifestations," a transformative journey into self-discovery and personal growth. Jeff brings his profound wisdom and experience to LivBtr, and in their engaging conversation, they delve into anything and everything that sparks curiosity and ignites conversations. Jeff's two highlighted talking points aim to explore diverse aspects of life, from self-awareness to purposeful living, and everything in between. Join this captivating episode as Jeff Brown shares his insights, offering listeners a delightful journey of self-exploration and empowerment. Discover more about Jeff and his work at www.jeffbrown.co and explore his thought-provoking content on his podcast: https://jeffbrown42.substack.com/. Get ready to live better with the wisdom and inspiration from Jeff Brown on LivBtr!

Jay Siano and his co host Erica Spiegelman are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on the new podcast, LivBtr. In this episode, Jay sits down with the incredible guest, Morra Aarons-Mele, who's currently promoting her new book, "Anxious Achiever." Morra seeks to normalize anxiety in the workplace and empower leaders and high achievers to transform anxiety from an apparent weakness into a strength. Through her book and insights, she guides teams to manage through anxious times with resilience and optimism. Morra's inspiring journey challenges the cultural norms surrounding anxiety and depression, proving that success is possible despite these challenges. Tune in for an engaging discussion that sparks curiosity and ignites conversations, only on LivBtr! Find more about Morra and her book at: https://morraam.com/books listen to "The Anxious Achiever" podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-anxious-achiever/id1480904163

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on the new podcast, LivBtr. In this episode, we are honored to host a true pioneer in the field of holistic medicine and sports medicine, Dr. Jonathan Leary. Dr. Leary is a renowned expert with a passion for promoting wellness and empowering individuals to optimize their health. He has made significant contributions to the industry and gained extensive experience working with professional athletes, top artists & actors, and industry leaders, helping them recover from injuries, improve performance, and holistically heal. One of Dr. Leary's most significant contributions is the founding of Remedy Place, a social wellness club that has quickly gained recognition for its innovative approach to self-care. Through Remedy Place, Dr. Leary aims to create a nurturing environment where individuals can explore a wide range of holistic practices, including your top alternative medicine doctors to all modern tech-remedies. The club serves as a haven for those seeking to holistically treat their bodies, offset life's stressors, and cultivate a new way to socialize in a healthy way. Join us as we dive into the inspiring world of Remedy Place and Dr. Jonathan Leary's unwavering commitment to holistic well-being. Discover how this incredible space is transforming lives and empowering individuals to live vibrant, fulfilling lives. Tune in to this episode of "LivBtr" and take a step towards embracing holistic wellness.

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on new podcast, LivBtr. Join us on the LivBtr Podcast as we delve into the exciting world of artificial intelligence and its impact on mental health. Discover how technology is revolutionizing university-led clinical trials for PTSD and how medical practitioners are integrating AI with psychedelic-assisted treatment for challenging diagnoses. We'll also explore Dr. Dave's groundbreaking program, Apollo Labs, which utilizes AI-driven technology to enhance mental health in real-time. Tune in to explore the potential of tech as both the cause and cure for mental illness, and learn how Apollo Neuro's cutting-edge wearables can elevate your overall well-being. Don't miss out on this thought-provoking episode! Follow @DrDaveRabin and @ApolloNeuro on Instagram, visit ApolloNeuro.com and DrDave.io, and check out The Psychedelic Report podcast for more exciting discussions.

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on their new podcast, LivBtr. Our Guest is Jen Hirst. Jen Hirst is a sobriety coach who, after battling alcohol addiction for many years, now helps women get and stay sober. Jen is also a speaker, Graphic designer, Wife, Mother and founder of LivingZeroProof. Sober since April 24, 2013, Jen coaches women struggling with alcohol on how to implement healthy habits to manage stress and overwhelm to forge a sustainable path to recovery. Throughout her 10 years living alcohol-free, she values the importance of taking care of all aspects of your health in sobriety: your physical health and your mental health. On our episode we discus how you don't need to have a problem with alcohol to take a break or reevaluate your relationship with it. We touch on how taking a month off can improve many different areas of your life. Jen talks about how she loves habits and incorporates them into her groups from the get go. INSTAGRAM: @jenleehirstWEBSITE: joinlighthousesobriety.com

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on their new podcast, LivBtr. Aaron is head of physiology for Aviv Clinics, where he is responsible for managing a team of physiologists, physical therapists, dietitians, and stress technicians. Aviv Clinics is the first hyperbaric medical treatment center of its kind in North America dedicated to improving brain performance. Aaron oversees the cardiopulmonary exercise tests and CPET in the clinic and is responsible for analyzing each test. His clinical experience is focused on health and wellness, strength and conditioning, and nutrition within both the non-profits and private sectors, including Mercy Hospital and MusclePharm, respectively.  Throughout the past decade Aaron’s scientific research has been published in numerous peer-reviewed medical journals such as GeroScience; Journal of Dietary Supplements; International Society of Sports Nutrition; Medicine & Science in Sports & Exercise; and Nutrition Research.  His previous speaking engagements include The American College of Sports Medicine (ACSM) National Conference, where he presented published studies on psychophysiological fatigue. IG @aatribby https://www.linkedin.com/in/aaron-c-tribby-513307a8

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on their new podcast, LivBtr. Jamie Pabst is the founder of the Spitune app. She is committed to bringing music’s therapeutic potential to people and enterprises ever since her own struggles with stress in the workplace spanning 10 years in NYC finance and realizing the lack of resources that feel accessible and impactful in addressing mental health. When she realized this is a global problem, she had to do something about it - and with a solution she knew could help: Spiritune. Spiritune is a therapeutic music app utilizing principles of music therapy and neuroscience in creating and delivering personalized music for listeners to improve health outcomes such as stress reduction, emotional regulation, improved focus and productivity and improved sleep. Interested in the Spirtune app? Use our Promo code: LIVBTR to redeem for 50% off an annual membership. You can redeem in the app store where you download the Spiritune app - later once you've signed into the app and reach the payment wall, you can then redeem the offer!

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on their new podcast, LivBtr. About our guest: Ben Tuff Ben Tuff grew up splitting his time between Atlanta, GA and Jamestown, RI. He attended Colby College where he met his now wife, Gretchen and treasured his times working at a sailing instructor and boat captain in the British Virgin Islands. Between Jamestown and the BVI, Ben developed a lifelong appreciation for the ocean. Ben is a lifelong educator and has had the privilege of working with hundreds of boarding students from across the world. In 2012, Ben made the life-altering decision to break free of the hold that the addiction to alcohol had on him. Despite not knowing how to swim, the sport of triathlon arrived quickly in his life. After seven years of competitive triathlon, Ben made the switch to marathon swimming. After many crossings from Newport, RI to Jamestown, RI on Save the Bay Swims, Ben throttled it up with the 12.5 Mile FKCC Swim Around Key West. After that, he couldn’t stop and completed a 21-mile swim around Jamestown, a 19-mile swim from Block Island to Jamestown, and most recently swimming the length of Narragansett Bay by swimming 24 miles from Providence, RI to Jamestown, RI. Esteemed producer, Matt Corliss, chronicled Ben’s journey to sobriety and the parallels of his recent swim. The film, “Swim Tuff: How I Swam my Way Out of the Bottle” is projected to be released Spring 2023. Learn more about Ben at www.swimtuff.com Follow Ben on IG at @ben.tuff

Erica Spiegelman and her Co-host Jay Siano are on a mission to cultivate a community of eager open-minded people looking to live their best lives while inspiring the same in others on their new podcast, LivBtr. About our guest: Rachelle Robinett Supernatural was founded and is lead by Rachelle Robinett, RH (AHG)—Herbalist, Educator, and life-long naturalist. Rachelle combines holistic herbalism experience with today’s health science and an understanding of both individual behavior modification and wellness industry zeitgeists to create life-changing health for thousands of people every day. Rachelles company, Supernatural, is a New York based, globally-spirited company dedicated to modern herbalism education. The Supernatural ecosystem includes ⁠Supernatural cafe & shop⁠, a product line of herbal gummies (⁠HRBLS⁠), and ⁠on-demand online classes⁠ that bring the history and global nature of herbalism into the daily lives of modern humans. Rachelle holds certificates in Complementary and Integrative Health, and Clinical Herbalism, and has spent thousands of hours teaching, speaking, publishing, and in private practice with clients. Rachelle has been studying the relationship between plants and people her entire life, around the world. In addition to directing the operations of Supernatural, Rachelle writes, consults, and offers professional consulting for companies in the wellness and food industries. In active recovery, Rachelle travels as much as possible, writes poetry, trains like a would-be athlete, and practices solitude.