Live Great Lifestyle
by Luke DePron
Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!
Episodes
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The Art of Breath with Shift Adapt and Human Performance Expert Robert Wilson
Rob Wilson co-creator of the Art of Breath seminar series. Rob has worked with elite military personnel and world-class athletes all the way to normal folk looking to live more healthy and productive lives. Rob has been a member of the SH//FT team for nearly 5 years as Co-Creator of the Art of...
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Neuroscience and Brain Health! Optimize Your Brain Function and Performance with WaveNeuroscience to improve cognitive, performance and manage PTSD, Anxiety, Depression, and more!
Optimize your brains function by sync your brain waves. Join me as I speak to Dr Erik Won, and Director of Operations former Navy Seal Ned Mason of Wave Neuroscience as we discuss how innovative magnetic brain treatment and Synchronized Transcranial Magnetic Stimulation can treat PTSD, anxiety,...
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Luke DePron Mens Health and Performance Coach talks Stress, Overcoming the Barriers stopping you from losing weight and getting fit.
The internal and external resources needed to lose weight and get fit. Luke DePron shares mindset strategies and a simple breath technique to help you overcome stress so you can get into action. A simple shift in thinking to help you get motivated and overcome what's holding you back in your...
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Richie "The Boogeyman" Martinez is the 10th Planet San Diego Jiu Jitsu Coach, Owner, and former Professional Mixed Martial Arts Fighter
Earn your win, with Richie the Boogeyman Martinez. Richie is a Jiu Jitsu coach, competitor, former professional mixed martial artists and owner of 10th Planet Jiu Jitsu San Diego. A fast rising star in Jiu Jitsu, Richie quickly earned his black belt in Jiu Jitsu. We talk about challenging…
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Nick Santonastasso: Author of Victim to Victor is a speaker and internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. Nick show you how the biggest disability you can have is a bad mindset.
Nick Santonastasso is a medical miracle. Not only is he one of four people alive with the rare genetic condition, Hanhart Syndrome, the inspirational keynote speaker is an internationally known bodybuilder and fitness model – despite missing both his legs and one arm since birth. The high-energy...
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100 Mile Endurance Athlete, Nate Bailey is a Leadership & Extreme Endurance Coach.
Weighing 275 pounds and recognizing he wasn't showing up fully as a father, husband, and man, Nate Bailey began training for SEALFit Kokora. Losing the weight he transformed himself into an ultra endurance athlete who has ran over 100 miles. Today as a Leadership Coach he helps individuals level…
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Porn Addiction: How to leave the porn habit behind with Noah Church., Author of WACK Addicted to Internet Porn
Author of Wack Addicted To Internet Porn, Noah Church began using porn at the age of 9, eventually developing porn induced erectile disfunction. Today he runs the website addictedtointernetporn.com where he helps men overcome porn addiction so they can have deep, connected, and fulfilling...
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Sacred Cow: The Case for Better Meat. How well raised meat is good for you and for the planet.
Diana Rodgers is a registered dietician who lives on a working farm. She is the co-author alongside Robb Wolf of Sacred Cow: The case for better meat. She talks regenerative agriculture and how well raised meat is good for you and the planet. She touches on the impact that meat has on our…
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BREATH: The New Science of a Lost Art. Reclaim your health through the power of breath and breathwork.
"Modern research shows adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organ; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines." James Nestor share's "there is nothing more essential to our health and…
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The Dear Abby of Sex, Susan Bratton is an Intimacy Wellness Expert, She joins the Show to Discuss What Women Want Sexually From Men and Reaching Your Orgasmic Potential!
As the Dear Abby of Sex, Susan Bratton believes shame-free, frequent sexual pleasure is every man and woman's birthright and teaches passionate love making techniques! We talk everything from the importance of bedroom communication, how to be a more desirable man, performance pressure…
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Limitless Peak Performance and Human Potential! Epigenetic's, aging, anti-aging, and the future of being a healthy human.
Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential and Chief Science Officer for Apeiron Academy. He is the pioneer behind systems-based precision performance medicine, a new paradigm that re-defines medicine from the old symptoms based...
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Adrenal Fatigue, Stress, Metabolic Dysfunction and the incredible complexity of human health with Functional Nutritional Therapist Marek Doyle
Functional Nutritional Therapist Marek Doyle breaks down the complexities of Adrenal Fatigue, Stress, Brain Fog, and gives insight into how intertwined human health can be. Taking the approach of removing the big obstacles to improve health he offers hope to those who have long struggled with...
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Vision over sight, with blind mountaineer, Marathon Runner, Tough Mudder competitor, speaker and author Randy Pierce
A neurological disease at the age of 22 rendered Randy blind at the age of 22. That didn't stop him from hiking all 48 of New Hampshires mountain peaks in one winter season, running the Boston marathon multiple times, completely tough mudders, and even being inducted as a fan into the NFL hall of...
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From worst to best, with 2X Olympic Gymnastic Medalist, American Ninja Warrior competitor, Author & Professional Speaker Jonathan Horton .
Think all Olympians are prodigies? 2X Olympic gymnastic medalist & team captain Jonathan Horton says otherwise. Failing over and over, Jonathan's passion, grit, and determination outlasted his competitors on his way to Olympic dreams. Hitting rock after a career ending injury, he found new…
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The Champions Blueprint. How to win with former Olympic cyclist and performance coach Dr Jeff Spencer.
Former Olympic cyclist turned performance coach Dr. Jeff Spencer is considered the "cornerman" to athletes such as Tiger Woods, Lance Armstrong, and his work can be tied to over 45 Olympic, World, and National Championships. He's worked high performers, CEOs, and even musicians like U2 using his...
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Outdoor Magazine columnist and author of Endure: Mind, Body, and the Curious Elastic Limits of Human Performance
Alex Hutchinson is a columnist for Outdoor Magazine and author of Endure: Mind, Body, and the Curious Elastic Limits of Human Performance. We explore what the science says on Effort and Pain, and why there is a difference between practice vs competition. The importance of mindset, and how a…
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Gut microbiome testing for personalized nutrition using VIOME gut intelligence testing.
Optimize your gut microbiome and health with personalized nutritional recommendations using VIOME microbiome testing. Dr Momchilo (Momo) Vuyisich is the Co-Founder and Chief Science officer of VIOME where they use AI to analyze your gut microbiome to make personalized nutritional recommendations...
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Confidence and Grit with UFC Fighter Charlie the spaniard Brenneman, a fighter turned speaker and author of World Toughest Lifelong Learner
Quitting his full-time teaching position to become a professional Mixed Martial Artist Charlie the Spaniard Brenneman fought at the highest level in the UFC. He shares insights from his training and how he lived out his own Rocky Balboa moment on live-tv. He shares the importance of reading…
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Failure as the path to success with former All-American wrestler Jim Harshaw Jr
Failure, struggle, and setbacks are all part of the path to success. Jim Harshaw Jr is a former All American wrestler, TEDx speaker, and personal performance coach. He shares his story of becoming an NCAA All American athlete, the importance of failing, and the importance of taking a productive...
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The power of food as medicine with Dr Terry Wahls. Overcoming multiple sclerosis that left her in a tilt wheel chair she reclaimed her health and ability to walk through her nutrition and lifestyle protocols.
Dr. Terry Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles…
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How to manage your stress response during the Corona Virus pandemic so you make better nutrition, fitness, and lifestyle decisions.
Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with food addiction, body image and emotional eating. She shares how to deal with stress and manage your physiology during the Corona Virus pandemic. Manage your...
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The Power of Breathwork to expand your consciousness, heal past traumas, and grow as a person with Transformational Breathwork facilitator Stefanos Sifandos
The power of transformational breath work with Stefanos Sifandos. Stefanos and Luke break down a recent breath work experience facilitated by Stefanos. We break down the transformational experience, the similarity between breath work and psychedelics, the benefits, how to safely integrate breath...
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Former Navy SEAL, Navy SEAL Instructor, 10X Hawaii Iron-man Finisher, 2019 Tough-Mudder Holy Grail Champion
Mark James is a former Navy SEAL, Navy SEAL Instructor, 10X Hawaii Iron-man Finisher, and the 2019 Tough-Mudder Holy Grail Champion. Mark shares lessons from his time as a SEAL instructor around topics of Grit, Determination, and the pros and cons of having an at all costs attitude.
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Craig Sewing CEO, Host of the American Dream Show, Author of American Dream 2.0 Craig Sewing is on a mission to combat the negative news cycle
What's required to take on an industry like the negative news cycle and build a company of 50 employees? Craig Sewing Author of American Dream 2.0 and host of The American Dream show shares insights into his daily routine, the importance of exercise, meditation, and self care as a high performing...
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Curing chronic nerve pain with Shiv Shukla. Choosing entrepreneurship over med school. How passion and purpose, are required to overcome extreme obstacles and make massive impact.
Preparing for medical school, Shiv Shukla's world was rocked working at a VA clinic when a patient took a shotgun to his own leg, in an effort to deal with his chronic nerve pain caused from an IED blast. That moment changed Shiv's life, sending him on an entrepreneurial journey that included...
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Greg Reid: Best-Selling Author, Professional Keynote Speaker, Film Producer and Entrepreneur
Greg is an entrepreneur, keynote speaker, author and movie producer known for his giving spirit and a knack for translating complicated situations into simple, digestible concepts. As an action taking phenomenon, strategy turns into results fast and furious, and relationships are deep and rich in...
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Personal and professional transformation! Overcoming childhood trauma, to the Marines, to New York Times best-selling author and top rated food blogger to QUITTING IT ALL and starting over!
A raw & authentic conversation with George Bryant who overcame a childhood that included bullying, sexual abuse and bulimia, he joined the military, then had incredible success in business as a New York Times best-selling author and top ranked blogger at Civilized Caveman. Then, he LEFT IT ALL...
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From planning his suicide to planning his bucket list, Chase Boehringer has ran with the bulls in Spain and performed a record setting motorcycle accent up a volcano!
From planning his suicide to planning his bucket-list Chase Boehringer will inspire you to get out of your comfort zone and live an incredible life. He shares his latest bucket list item where he sets a record for taking a stock motorcycle to the highest altitude on a volcano! This record setting...
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Steve Sims: The Real Life Wizard of Oz and author of Bluefishing the Art of Making Things Happen
Re-think what's possible with Steve Sims. Steve Sims is the author of Bluefishing: The Art of Making Things Happen. Considered the real life wizard of Oz, Steve makes the impossible possible for his clients. From sending people to the visit the titanic on the ocean floor, setting up private…
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From 5 Years in Prison to a 6 Figure Business owner, and host of top rated podcast Underdog Empowerment.
After a 5 year prison stint Zachary Babcock shares how quickly and radically you can transform your life by taking full responsibility of it. Missing out the birth of his twin sons was the catalyst for complete lifestyle transformation. Zachary shares how being an UNDERDOG is a privilege, the…
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How to lose weight and build a lean athletic physique this new year
Reach your new years resolution and weight loss goal by building a lean athletic physique. I break down a simplified approach towards getting healthy, working out, and creating a lifestyle approach towards exercise and dieting. If you want this to be the year you level up your physique, energy…
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Make your habits stick this new year with author of The Habit Factor Martin Grunburg
"Never think about your goals again without first thinking to develop and align your goals." Martin Grunburg and the Habit Factor provide a specific process to help you intentionally build positive habits to ensure you reach your goals. Using the PARR method to Plan. Act. Record. & Reassess you…
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Psychedelics, Transpersonal Breathwork, and the benefits of non-ordinary states of consciousness
Kyle Buller host of Pyschedelics Today shares how a near death experience sent him on a journey to explore altered states of consciousness, and the potential benefits of psychedelics. We discuss the current therapy model of psychedelics happening, as well as their potential creative benefits. He...
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Die empty of your best work and regret, with the Accidental Creative Todd Henry
Todd Henry is an international speaker on creativity and author of 4 books. He encourages you to die empty or regret by unleashing your best work on the world. In this talk we touch on the 5 key areas Focus, Relationships, Energy, Stimulus, and Hours that you must optimize to create brilliant…
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Mens Hormone & Lifestyle Health with Dr. Darren Farnesi
Using state-of-the-art hormone, nutritional, genetic, neurotransmitter, cytokine, and other specialized testing, physical exam, and extensive interview, Dr. Farnesi will develop your personalized anti-aging and functional medicine program – a multi-disciplined approach that may include natural...
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Lessons from a 130 pound weight loss transformation.
An inspiring conversation with my childhood friend Josh about his incredible 130 pounds weight loss transformation.. He shares how his son Dash became his ultimate motivation and accountability partner. Growing up obese and his failed weight loss attempts. Shifting his identity from the "Big Guy"...
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Transform your business and life using leadership psychology and neuroscience
In this episode we talk about: - How your Identity is holding you back, and why you must tactically CREATE your own identity. - The 3 areas of life that must be in alignment to reach your full potential. - How your Energy and NOT time is your greatest resource. - Why you need a plan to quit your...
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Your limitations are illusions. Find a way to win with the cards you are dealt and unleash your full potential with Speaker Winston Ben Clements
Winston Ben Clements was predicted to live a life of isolation and pain due to a rare bone disorder that stunted his growth, and caused his bones to be extremely fragile (fracturing more than 150 times by age 12). Despite his small stature (3 feet tall) and use of a wheelchair, Winston has taken…
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Author of Indistractable: How to control your attention and choose your life.
Nir Eyal is the author of the bestselling book, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. A writer and consultant who teaches about the intersection of psychology, technology, and business. He talks about what really drives...
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Fearvana: The revolutionary science of turning fear into health, wealth, and happiness
After overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to find explosives), depression and alcoholism that pushed him to the brink of suicide, Akshay Nanavati has since built a global business, run...
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Taking risks, moving fast, first Principle and accurate thinking are just a few things it takes to build a successful company.
From handing 20K in cash to an almost stranger at a train station in Shanghai, trademark infringements, flying inventory back to China in suitcases, CEO Matt DeCelles shares his wild journey building William Painter. We talk fast-action, risk, his desire to be a successful entrepreneur, the...
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Successfully launching a product with Launchboom and crowdfunding on Kickstarter and Indiegogo
Mark Pecota is the CEO and co-founder of LaunchBoom - the most effective product launch system. LaunchBoom consists of a three phase process where they (1) test new product ideas and validate demand, (2) launch the most sought after products using Kickstarter & Indiegogo, and (3) scale brands…
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Resist Average and live your life without limits with Author & Speaker Tommy Baker
Tommy Baker helps dreamers, visionaries and entrepreneurs bring those dreams to life —and create a life they can't wait to wake up for. As author of UnResolution, The 1% Rule and The Leap Of Your Life, Tommy believes living up to our potential is what we're here for. Through his writing, coaching...
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An Olympic Mindset with 3 time Olympic competitor Jen Rhines
Jen Rhines won 5 NCAA titles, was part of 3 NCAA championship teams and has been a professional runner and adidas athlete for 20 years. She made the 2000 US Olympic team in the 10,00m, and also qualified for 2 other Olympic games, competing in different event on each of her 3 teams. Contrary to...
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Drew Manning of Fit2Fat2Fit intentionally gains and loses 75 pounds, experiencing unexpected consequences along the way.
Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A&E Show Fit to Fat to Fit...
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Big Fat Food Fraud: What food manufactures aren't telling you about the food you are eating
Jeff Scot Philips was the CEO of a health food manufacturing company, has worked as a fitness professional & nutritionist, and is the author of Big Fat Food Fraud. Jeff has worked with professional athletes—from bodybuilders, to MMA fighters, and UVA football players—and was the official…
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The role of epigenetics and neurogenomics in your health and life. Dr. Ben Lynch author of Dirty Genes shares how to clean up your genes.
Through genetic testing, epigenetics, neurogenomics, and his groundbreaking book and program Dirty Genes, Dr Ben Lynch shows you how the food you eat, your environment, your thoughts and relationships are impacting how your genes operate. He provides tactical advice to "clean" seven commonly...
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Can Acting happy really make you happy? Can acting confident make you confident? Hypnotherapist , film-director and creator of Actorcize Albert Nerenberg explore this exact idea.
Albert Nerenberg is an award-winning director, journalist, hypno-therapist and one of the world's leading experts on laughter. He directed the acclaimed feature documentary Laughology, the first about laughter and is the inventor of competitive laughing. Nerenberg has become expert at observing…
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039 Heart Disease, cholesterol, ketogenic diets and lifestyle factors affecting heart health.
Dr Stephen Hussey discusses the 3 factors he believes are responsible for heart disease and how to prevent it. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach…
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038 Fascia, mobility, collagen, soft tissue work, injury prevention and aging as a healthy human being
Jonathan Pierce owner of Kinetik Performance company chats soft tissue health, mobility, movement, fascia, posture, injury prevention, and being a healthy aging human. Considered a personal mentor, John and I go in many directions in the episode. Step into the mind of a truly world class soft...
About this show
Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional Medicine Specialists, and more! New Episode Every Wednesday!
Hosted by
Luke DePron
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