PODCAST · health
Live To Thrive podcast
by Lizzy Koetsier
This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds. Entrepreneurs, changemakers, and innovators join the show to share anecdotes of how they’ve bet on themselves and adopted resilient mindsets to create a thrilling and thriving life.
Episodes
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S8 Episode 21 | Ermias Hagos
Ermias Hagos is the host of The Black Experience Podcast, a platform dedicated to amplifying voices, stories, and perspectives from across the Black community. With a passion for authentic conversations and cultural storytelling, Ermias dives into topics that shape identity, challenge narratives,...
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S8 Episode 20 | Moving Live To Thrive to Bi-Weekly
Host Lizzy Koetsier takes a pause to share what’s been going on behind the scenes of Live To Thrive. From navigating life’s unexpected changes to managing the demands of producing a passion project, Lizzy opens up about why she’s shifting the show to a bi-weekly schedule. This honest update is…
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S 8 Episode 19 | Kwame Terra
Kwame Terra is the founder and CEO of bEHR Health Systems, Inc., a New Orleans–based digital health platform dedicated to advancing health equity in Black communities. An alumnus of Xavier University of Louisiana with a background in neuroscience research and an MPH in public health and health...
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S 8 Episode 18 | When Life Doesn’t Match the Vision Board
What happens when the life you’re living doesn’t look anything like the one you imagined? In this honest, heart-centered episode, we’re talking about unmet goals, shifting timelines, and learning to find peace in the in-between. If you’ve been feeling out of sync with your vision, this…
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S 8 Episode 17 | Mister Motivation
Shaun Murphy, also known as Mister Motivation, is redefining what it means to be a motivational speaker. A speaker, educator, and U.S. Army veteran, Sean is the author of “Unbreakable Valor: Triumph Through the Soul of Resilience (May 2025).” A Brooklyn native raised in poverty and without a…
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S 8 Episode 16 | Importance of Taking Breaks
In this episode of the Live To Thrive Podcast, host Lizzy Koetsier shares her personal experiences with anxiety and the emotional complexities that arise during significant life events, such as her recent honeymoon. She emphasizes the importance of taking breaks, holding space for oneself, and...
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S 8 Episode 15 | Michelle Dean
Michelle Dean is a brand marketer turned barista from South Florida. Though her former day job in marketing brought her to Seattle in 2022, family, community, and her coffee bar, Bonhomie Coffee, have made Seattle home. Michelle is Haitian-American and spent most of her life in Florida. Before...
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Life updates
Hey friends — so much has happened lately, and I’m excited to finally share it with you! I recently got married (!!) and have been soaking in all the joy and love that came with this new chapter. 💫Now that things are settling down, I’m officially back to weekly podcast episodes — and I couldn’t…
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S8 Episode 14 | Building Creative Community with Kyla
Building Creative Community with Kyla In this special episode of the Live2Thrive Podcast, we switch things up with a unique roundtable format featuring four amazing guests and a spotlight interview with Kyla—a talented brand strategist, photographer, and all-around awesome human being.We dive…
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S8 Episode 13 | Francisca Moliere
From Boston to Seattle and soon heading To the Midwest, Francisca Moliere is a first-generation Haitian American with over 9 years of experience in Media Advertising. Throughout her career, she has worked with major brands such as Dunkin’ Donuts, Ulta Beauty, Amazon Fresh, and BECU, helping…
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S8 Episode 12 | Pressure to always show up
This week, we’re talking about the pressure to always show up, even when your tank is on empty. If you’ve ever felt guilty for not meeting expectations—yours or someone else’s—this one’s for you. Let’s unpack the power of grace, rest, and redefining what it means to be “enough.”
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S8 Episode 11 | Cynthia Pong
Cynthia Pong, JD, is an award-winning executive coach and speaker who empowers women of color leaders to advance their careers into positions of power. A Forbes Contributor and LinkedIn Top Voice for Job Search and Career, she has been featured in HBR, The Atlantic, and on NBC, CBS, NPR, and…
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S8 Episode 10 | It’s Okay to Not Be Okay
In this episode of the Live To Thrive Podcast, I open up about my personal struggles with mental health in a chaotic world. I share my experiences with finding joy, the impact of social media on my well-being, and the importance of community support. Through honest conversations and personal...
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S8 Episode 9 | Sandra Gugaloo
In this episode, we sit down with Sandra Gungaloo, founder of Mabel Brempong, a Black woman-owned luxury fashion brand that redefines elegance with purpose. Rooted in a deeply personal story of adoption and the transformative power of chosen family, Mabel Brempong is more than just fashion—it’s a...
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S8 Episode 8 | Telling stories
Creativity isn’t just about making art—it’s about breaking barriers, telling stories, and shaping the future. In honor of Women’s History Month, this episode highlights some of the most inspiring women in history who used their creativity to spark change. From Maya Angelou, who turned words into…
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S 8 Episode 7 | Envi Jordan
Envi Jordan is a singer, songwriter, dancer, choreographer, and entertainer in Seattle, Washington. He is a Caribbean-American, Black and Queer artist in the dance, pop, alternative, and LGBT music scenes. Follow Envi Jordan on Instagram:https://www.instagram.com/envijordan/...
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S8 Episode 6 | Mindfulness and Creativity
Are you feeling creatively blocked or struggling to find inspiration? In this episode, we explore the powerful connection between mindfulness and creativity. Discover how being present and engaged can unlock fresh ideas, enhance problem-solving, and help you break through creative barriers. We'll...
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S 8 Episode 5 | Saanj Winery
Both in life and in business, Kye and Shahron are on a mission to redefine the wine industry, transforming it into a space that embraces diversity and fosters genuine connections. Drawing inspiration from their own Black and Punjabi heritage and the resilience demonstrated by their parents, Kye,...
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S 8 Episode 4 | Navigating Social Media & Mental Wellness
In this episode of Live to Thrive, host Lizzy Koetsier gets real about the emotional weight of today’s world—especially when constantly plugged into social media. She shares personal strategies for maintaining mental wellness while staying informed, from setting social media boundaries to…
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S 8 Episode 3 | Catherine B. Mitchell
Catherine B. Mitchell is a leading expert in empowering fatherless daughters, known for her passion and dedication. As a best-selling author, certified life coach, and dynamic speaker, she inspires women globally with her authentic message of victory. Through her coaching programs and speeches…
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S 8 Episode 2 | Dr. E'Toyare McDonald-Williams
Born in Kansas City, Missouri, Dr. E'Toyare (Torie) McDonald-Williams achieved the milestone of being a first-generation high school graduate from Paseo Academy High School. She obtained her Bachelor of Science in Psychology from the University of Central Missouri in Warrensburg, Mo. Dr. Williams...
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WELCOME TO SEASON 8
We’re kicking off an exciting new season of Live to Thrive podcast with fresh energy and incredible conversations ahead! In this episode, I’m giving you a sneak peek into what you can expect this season — from thought-provoking discussions to inspiring stories with some amazing guests lined up.…
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S 7 episode 22 | Things I have learned over the years (Bday ep)
Join me on this journey in today’s episode, where I delve into the '7 Ways to Build Discipline', a guide shaped by years of personal experiences and lessons learned. Whether you’re starting new habits or striving to reach your goals, mastering self-discipline is a game changer. From the essential...
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S 7 episode 21 | Sean DeMarco Garcia
Sean DeMarco Garcia is the owner/operator of Astrochemistry Consulting. They offer training and coaching sessions in de-escalation and crisis intervention for frontline workers. Our training classes aim to better serve those in emotional and mental wellness distress. They teach individuals how to...
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S7 episode 20 | Thando Skwatsha
Hailing from the streets of Gugulethu, Cape Town. South Africa’s Thando Skwatsha brings heart and soul to the performing arts. A multitalented performer, Thando is known for combining his heartfelt, uplifting melodies and powerful vocals to weave a tapestry of contemporary African sounds that...
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S 7 episode 19 | Boundaries: The Secret to a Calmer, More Fulfilling Life
Dive into the power of boundaries and letting go in this episode! We'll explore how setting healthy boundaries creates space to release negativity, habits, and relationships that no longer serve you. Learn how to prioritize your well-being and embrace a happier, more empowered you! Follow LTT...
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S 7 episode 18 | Historic Pleasant Grove School
Pleasant Grove School was significant in education and ethnic heritage. It is one of the oldest surviving purpose-built schools for black students in Clarendon County, South Carolina, and the only surviving pre-war school in the rule Alcolu community. The significance began in 1933 when the black...
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S 7 episode 17 | Victoria Newman
Victoria Newman is a devoted child of God, attorney, and writer, who finds fulfillment in living each day according to God's will. Married to the love of her life, she embraces her dual passions of law and writing, striving to make a positive impact in both realms. With a deep faith guiding her,...
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S 7 episode 16 | Salomé Valencia-Bohné
Salomé (Sal-oh-may), MA, MSW, LSWAIC, is a Latina who uses she/her/ella pronouns. She is a counselor in Washington State, and her office is located in the Ballard area of Seattle, WA. She sees clients virtually and in person. She is in the process of earning her clinical independent license. This...
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S7 episode 15 | Alisha Kapani
Alisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients all over the world to tap into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance. Website...
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S7 episode 14 | Thriving After Loss
Life can shift on a dime. In this episode, I delve into the unique experience of losing a mother at the of eleven and then becoming an adopted child. I'll share my story- the confusing emotions, the sudden absence of my mother, and then the challenges of navigating a world without my biological…
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S7 episode 13 | Nay Alicia
This episode features Nay in a candid conversation about navigating life's complexities. We delve into her experiences in an interracial relationship, exploring the joys and challenges of a multicultural love story. Nay opens up about her mental health journey, the struggles with self-worth, and...
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S7 episode 12 | Jacqueline Staton
Remember, imposter syndrome is a common experience; you are not alone. You can move forward with confidence and self-belief by acknowledging these feelings, challenging negative thoughts, and celebrating your achievements. Jai gives us tools to handle that little B*#!h in our heads. Listen to the...
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S7 episode 11 | Face Your Fear, Find Your Power
In this episode of Live to Thrive, we dive deep into the often uncomfortable yet crucial realm of confronting our fears. Fear, in all its forms, can be a powerful force holding us back from living our fullest lives. But what if we could shift the narrative? Join us as we explore the story behind...
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S 7 episode 10 | The art of perspective special guest Rosilynn Yoon
Life threw lemons at you, but you're making lemonade? Psh, that's amateur hour! On "Live to Thrive: The Power of Perspective," we'll teach you how to cultivate a fruit orchard of possibilities, even amidst the stormiest weather. Join us for a dose of laughter, inspiration, and the occasional bad...
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S 7 episode 9 | Saying Goodbye to What Doesn't Serve You
Unlocking Your Goals with Everyday Actions Imagine a grand staircase leading to your wildest aspirations. Climbing it in one giant leap seems impossible, right? But what if you started with the first step? Every small change you make, every healthy habit you adopt, every skill you hone, becomes a...
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S 7 episode 8 | Beyond the Buzz: Alcohol's Impact on Your Mood
Ty and I dive deep into the often murky waters of alcohol's impact on your mood and mental health. This episode isn't about judging your next happy hour but rather cracking open the truth about how booze affects your brain, emotions, and overall well-being. Expect honest conversations, and maybe...
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S 7 Episode 7 | Rejection: From Sting to Springboard
Exploring the messy, beautiful, and sometimes downright challenging aspects of the human experience. Today, we're diving into a topic that universally makes us wince: rejection whether it's a job application falling flat, a romantic pursuit going south, or even just feeling like you don't quite...
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S7 Episode 6 | Rosilynn Yoon
Rosilynn is a content strategist, advertising-enthusiast, writer, choreographer, and she’s fully aware this is a long list. But she doesn’t like to limit her curiosities. It’s what led her to marketing—being able to learn about all types of industries. Her ultimate goal is to enhance lives…
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S7 Episode 5 | Switching your mindset
Things I do to keep my mental health strong: I realize that my personality is intense, and I tend to have more negative thoughts than positive ones. I often criticize myself over unimportant matters and care too much about what others think, basing my self-worth on external validation! What I…
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S7 Episode 4 | Mia Perez
Mia Perez is a Keynote Speaker, Best Selling Author,and Designated Master Storyteller; with a background in Entertainment. Ms. Perez uses her gifts and talents to create an impact in every sphere she steps into by connecting & inspiring positive change. Mindset & Emotional Performance Strategist,...
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S7 Episode 3 | Imposter Syndrome
Imposter syndrome is a common experience characterized by feelings of inadequacy and self-doubt, despite external evidence of success. It can manifest in various aspects of life, particularly in professional and academic settings. While it's not a recognized mental disorder, it can significantly...
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S 7 Episode 2 | Lerato Music
Lerato is fun and vibrant! Faith is what keeps her grounded. Many young people are ashamed to show that side of them, but for her, if you were to have any encounter with her, she would hope you walk away seeing the evidence of God working in her life. Follow her on Instagram:...
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S7 Episode 1 | Hello its me again
Episode Description: Welcome to season 7 of Live To Thrive podcast! We're so excited to be back with a brand new season of interviews and conversations with inspiring and thought-provoking guests. This season, we'll be diving into a wide range of topics, including self-discovery, personal growth,...
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S6 Episode 8 | Tameka Anderson
Tameka Anderson, America’s F.U.N. (Friendly, Unforgettable & Newsworthy) Coach, serial entrepreneur, and best-selling author of the no holds barred books, The Confident Leader & Parenting the Confident Child. Holding her passion for a strong family, people, and children close, Anderson set out on…
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S6 Episode 7 | Sherrie Robinson
Sherrie is a self-published author that released her book in 2022 after experiencing a dramatic and failed marriage. However, despite the pain, she turned her situation into my purpose. Being a woman of Faith, it has continued to guide her throughout her journey in life. Book- Beauty For Ashes...
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S6 Episode 6 | Lizzy Koetsier
A little catch-up and update! If you ever want to be on Live to thrive podcast, make sure you email me at [email protected] or reach out to me on Instagram @livetothrivepod
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S6 Episode 5 | Jacqueline Staton
Hi I’m Jai and I am a 51-year-old African American woman. I am a single mother of three thriving young adults, a dedicated daughter, sister, and friend, and I am committed to finding the things that speak to me of freedom and evolution in every area of my life. And I’m committed to helping as…
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S6 Episode 5 | Donny Johnson
Donny Johnson is a UX designer working in Tech for the past 5 years. He developed several apps, websites, and brands. Currently, he lives in New York City. Instagram -> https://instagram.com/dynno.io?igshid=YmMyMTA2M2Y=
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S6 Episode 4 | Kutloano Skosana
Kutloano Skosana has a podcast called Shades and Layers where she focuses on black women entrepreneurs from across the globe. It is a platform for exploring issues and challenges around business ownership, representation and holistic discussions about the meaning of sustainability in an...
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ABOUT THIS SHOW
This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds. Entrepreneurs, changemakers, and innovators join the show to share anecdotes of how they’ve bet on themselves and adopted resilient mindsets to create a thrilling and thriving life.
HOSTED BY
Lizzy Koetsier
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Frequently Asked Questions
How many episodes does Live To Thrive podcast have?
Live To Thrive podcast currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Live To Thrive podcast about?
This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they...
How often does Live To Thrive podcast release new episodes?
Live To Thrive podcast has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Live To Thrive podcast?
You can listen to Live To Thrive podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Live To Thrive podcast?
Live To Thrive podcast is created and hosted by Lizzy Koetsier.
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