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1

S8 Episode 21 | Ermias Hagos

Aug 28, 2025

23:40

2

S8 Episode 20 | Moving Live To Thrive to Bi-Weekly

Aug 15, 2025

6:06

3

S 8 Episode 19 | Kwame Terra

Jul 24, 2025

25:37

4

S 8 Episode 18 | When Life Doesn’t Match the Vision Board

Jul 17, 2025

6:33

5

S 8 Episode 17 | Mister Motivation

Jul 10, 2025

31:10

6

S 8 Episode 16 | Importance of Taking Breaks

Jul 3, 2025

6:09

7

S 8 Episode 15 | Michelle Dean

Jun 5, 2025

29:40

8

Life updates

May 30, 2025

7:40

9

S8 Episode 14 | Building Creative Community with Kyla

May 3, 2025

29:37

10

S8 Episode 13 | Francisca Moliere

Apr 17, 2025

30:04

11

S8 Episode 12 | Pressure to always show up

Apr 11, 2025

10:58

12

S8 Episode 11 | Cynthia Pong

Mar 27, 2025

54:21

13

S8 Episode 10 | It’s Okay to Not Be Okay

Mar 21, 2025

9:32

14

S8 Episode 9 | Sandra Gugaloo

Mar 13, 2025

35:22

15

S8 Episode 8 | Telling stories

Mar 7, 2025

17:15

16

S 8 Episode 7 | Envi Jordan

Feb 27, 2025

18:07

17

S8 Episode 6 | Mindfulness and Creativity

Feb 20, 2025

21:41

18

S 8 Episode 5 | Saanj Winery

Feb 13, 2025

29:53

19

S 8 Episode 4 | Navigating Social Media & Mental Wellness

Feb 6, 2025

14:38

20

S 8 Episode 3 | Catherine B. Mitchell

E

Jan 30, 2025

29:29

21

S 8 Episode 2 | Dr. E'Toyare McDonald-Williams

Nov 25, 2024

38:30

22

WELCOME TO SEASON 8

E

Nov 15, 2024

11:28

23

S 7 episode 22 | Things I have learned over the years (Bday ep)

E

Jun 6, 2024

18:39

24

S 7 episode 21 | Sean DeMarco Garcia

May 23, 2024

29:52

25

S7 episode 20 | Thando Skwatsha

May 9, 2024

19:01

26

S 7 episode 19 | Boundaries: The Secret to a Calmer, More Fulfilling Life

E

Apr 26, 2024

19:44

27

S 7 episode 18 | Historic Pleasant Grove School

Apr 10, 2024

37:46

28

S 7 episode 17 | Victoria Newman

Apr 4, 2024

31:09

29

S 7 episode 16 | Salomé Valencia-Bohné

Mar 28, 2024

33:36

30

S7 episode 15 | Alisha Kapani

E

Mar 21, 2024

29:44

31

S7 episode 14 | Thriving After Loss

E

Mar 13, 2024

22:02

32

S7 episode 13 | Nay Alicia

E

Mar 7, 2024

35:42

33

S7 episode 12 | Jacqueline Staton

E

Feb 29, 2024

28:54

34

S7 episode 11 | Face Your Fear, Find Your Power

E

Feb 22, 2024

21:59

35

S 7 episode 10 | The art of perspective special guest Rosilynn Yoon

E

Feb 16, 2024

30:16

36

S 7 episode 9 | Saying Goodbye to What Doesn't Serve You

E

Feb 8, 2024

15:42

37

S 7 episode 8 | Beyond the Buzz: Alcohol's Impact on Your Mood

E

Feb 2, 2024

36:57

38

S 7 Episode 7 | Rejection: From Sting to Springboard

E

Jan 26, 2024

15:15

39

S7 Episode 6 | Rosilynn Yoon

E

Nov 9, 2023

41:47

40

S7 Episode 5 | Switching your mindset

E

Nov 2, 2023

26:42

41

S7 Episode 4 | Mia Perez

Oct 26, 2023

50:18

42

S7 Episode 3 | Imposter Syndrome

Oct 19, 2023

26:42

43

S 7 Episode 2 | Lerato Music

E

Oct 12, 2023

26:41

44

S7 Episode 1 | Hello its me again

E

Oct 5, 2023

10:47

45

S6 Episode 8 | Tameka Anderson

Apr 12, 2023

31:02

46

S6 Episode 7 | Sherrie Robinson

Apr 6, 2023

22:39

47

S6 Episode 6 | Lizzy Koetsier

Mar 23, 2023

7:05

48

S6 Episode 5 | Jacqueline Staton

E

Mar 16, 2023

40:05

49

S6 Episode 5 | Donny Johnson

E

Mar 9, 2023

16:37

50

S6 Episode 4 | Kutloano Skosana

E

Mar 2, 2023

32:14

51

S6 Episode 3 | Minyoung Lee

Feb 16, 2023

44:44

52

S6 Episode 2 | Sydney Swonigan

E

Feb 9, 2023

35:19

53

S6 Episode 1 | Intro

Feb 2, 2023

12:16

54

S5 Episode 7 | Krystle Farmer Sieghart

Nov 24, 2022

40:44

55

S5 Episode 6 | Ty McCollum

Nov 17, 2022

39:22

56

S5 Episode 5 | Nthabi Mushi

Nov 11, 2022

24:37

57

S5 Episode 4 | Lizzy Koetsier

Nov 4, 2022

10:10

58

S5 Episode 03 I Simone Akila

E

Jun 1, 2022

52:48

59

S5 Episode 02 | Alexia Barlow

May 25, 2022

34:21

60

S5 Episode 01 l Lizzy Koetsier

E

May 17, 2022

16:44

61

S4 Episode 02| Catch Up With Sam Bearman

E

Jan 22, 2021

23:46

62

S4 Episode 01 | Ray Camacho

Jan 16, 2021

26:21

63

S3 Episode 12 | Sandra Daniele

Dec 25, 2020

31:45

64

S3 Episode 11 | Alisa Wilcox - Business Success Coach

Dec 18, 2020

33:35

65

S3 Episode 10 | Self Love and Development

E

Dec 10, 2020

26:51

66

S3 Episode 09 | Lizzy and Lauren

Dec 5, 2020

24:34

67

S3 Episode 8 | Petra Beumer, Mindful Eating Institute

Nov 27, 2020

34:21

68

S3 Episode 7 | Meal prepping with Lauren

E

Nov 19, 2020

35:09

69

S3 Episode 06 | Melissa Petitto

E

Nov 8, 2020

42:49

70

S3 Episode 05 | Kara Pearson

E

Oct 29, 2020

35:12

71

S3 Episode 04 | Acrive Wear

E

Oct 22, 2020

22:10

72

S3 Episode 03 | Fashion With Lizzy and Lauren

E

Oct 15, 2020

28:50

73

S3 Episode 02 | Erica Brown Owner of Dylan Star Boutique

E

Oct 8, 2020

41:17

74

S3 Episode 01 | Intro to Season 3 with Lizzy and Lauren

E

Oct 2, 2020

23:25

75

S2 Episode 17 | Evan Elizabeth Schoolnik Berger

E

Jul 24, 2020

25:23

76

S2 Episode 16 | Leah Wasuta

E

Jun 26, 2020

33:30

77

S2 Episode 15 | Krystal Sieghart

E

Jun 4, 2020

33:36

78

S2 Episode 14 | Lizzy Koetsier and Lauren Bragg

E

May 21, 2020

33:23

79

S2 Episode 13 | Kayla Johnson Neal

E

May 15, 2020

47:55

80

S2 Episode 12 | Katie Grimes

E

May 5, 2020

43:20

81

S2 Episode 11 | Allison Zeager

E

Apr 24, 2020

39:31

82

S2 Episode 10 | Bonnie Mcvee

Apr 17, 2020

30:33

83

S2 Episode 9 | Lauren Wood

E

Apr 9, 2020

32:57

84

S2 Episode 8 | Michael Brookins (Age Management Institute Santa Barbara)

Apr 3, 2020

46:08

85

S2 Episode 7 | Lizzy Koetsier

Mar 26, 2020

19:39

86

S2 Episode 6 | Lauren Bragg

Mar 19, 2020

37:24

87

S2 Episode 5 | Monica Ballon-Kalinowski

Mar 14, 2020

52:06

88

S2 Episode 4 | Natalie Puglisi

E

Mar 9, 2020

51:55

89

S2 Episode 3 | Sandy Stinson

Feb 18, 2020

41:42

90

S2 Episode 2 | Corina Brown

Feb 13, 2020

36:40

91

S2 Episode 1 | Samatha Bearman

E

Feb 10, 2020

54:09

All Episodes