Living a Hell Yes!

Today is a special extra episode all about burnout and how to cope with it. We have Sandra's longterm friend and colleague Ann Skidmore with us. We discuss what burnout has looked like for all three of us, and some of the tools we have used to go from burnout to brilliance. You can find out more about moving from burnout to brilliance in Sandra and Ann's one-day experience. More information and how to sign up is linked here.Connect with us:👉 You can check out Sandra's brand new website here👉 You can follow Sandra on Instagram, TikTok, and Youtube👉  You can find Ann on LinkedInRoyalty free music from https://www.FesliyanStudios.com

Thank you so much for joining us! Today we’re discussing the importance of just getting started. Before you're fully prepared, before you know everything you might need to know, and before you can talk yourself out of it and continue procrastinating! It's likely you'll never feel fully ready for some of the big life things you want to do or achieve, and we don't want you to have to live with the regret of not having tried.We really appreciate you leaving a rating or review if this episode resonates with you, and sharing the episode with family or friends who might find it helpful. Connect with us:👉 You can check out Sandra's brand new website here👉 You can follow Sandra on Instagram, TikTok, and YoutubeRoyalty free music from https://www.FesliyanStudios.com

We're back with a new season of episodes! Thank you so much for joining us!Today we’re opening up about some of the big life changes we've faced during the time we've been away from the podcast, and the tips and guidance that have most helped us to cope with these changes and challenges. We really appreciate you leaving a rating or review if this episode resonates with you, and sharing the episode with family or friends who might find it helpful. Thank you and see you soon! Connect with us:👉 You can check out Sandra's brand new website here👉 You can follow Sandra on Instagram, TikTok, and YoutubeRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! Today we’re discussing the power of forgiveness, both forgiving ourselves and others, and how much peace and freedom forgiveness has the potential to bring in the right situation. We also discuss whether we need acknowledgement or an apology from others to be able to truly forgive.We would really appreciate you leaving a rating or review if this episode resonates with you, thank you! Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us today! In this episode we discuss our top tips for getting out of a funk when you’re feeling flat, unmotivated, or frustrated. We hope you enjoy the episode and find our discussion helpful. See you soon! Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! In this episode we discuss what trusting the process looks like for both of us, and when it might be necessary to put your faith into the notion that  everything is working out, even when it doesn’t feel like it.We hope you enjoy! Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! Today we’re discussing how much distraction is too much? When things get tough we all have the urge to distract ourselves either temporarily or long term. But is there a difference between healthy distraction and burying your head in the sand? Is your desire for distraction telling you that something needs to shift? We hope you find this episode helpful! Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us for another episode! This week we discuss the power of beliefs and how they can create or destroy. We discuss how we internalise beliefs based on what others think about us, and how to approach changing and disrupting those beliefs that aren’t serving you.  We hope that you find the episode useful and would love to hear your feedback!Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! In this episode we discuss control. We consider that the urge to control situations and the people around us can at times come from a good place, but that if left unchecked usually lead to a negative outcome for all involved. We also discuss the difference between planning and controlling, and why some people are more prone to carry out these behaviours than others.We hope that you find the episode useful and would love to hear your feedback!Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Sometimes the start of the new year doesn’t go as smoothly as we’d planned, throwing our good intentions and resolutions into chaos. Today’s episode gives your our tips for remaining balanced and grounded despite what may be going on around you. Thank you so much for listening, we really hope  that you find it useful! Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy New Year! Thank you so much for joining us. Today we discuss the energy that we want to take into 2025, and how we approach the new year when it comes to resolutions and new habits. We hope you find it useful! Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Thank you so much for joining us again this week. Today we're focusing on identity and discussing what it is, how it evolves over time, how we can change our identities, and the negative stories we can tell ourselves which keep us stuck in an identity we may no longer resonate with.As always we hugely appreciate your support and hope you find this episode useful. See you again soon! Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Hello again! After a year away from the podcast, we're back with a new episode! We hope you enjoy listening to the key lessons we've learnt in the past year and find some of our learnings useful. Thank you so much for your support, see you again soon! Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Hello! Happy Wednesday! Today’s episode is a bit different as we debate the concept that originally inspired this podcast ‘if it isn’t a hell yes, it’s a hell no!’ Do we still both agree with this popular belief? How do our views on this topic inform the decisions we make in our own lives? We hope you enjoy the episode, thank you so much for listening! Sandra’s newest program, Manifesting Made Simple, can be found here.Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

The expression, "Life is too short," often serves as a reminder of life's impermanence and the urgency to make the most of every moment. But this phrase can be a double-edged sword. While it can serve as inspiration to seize the day and pursue our dreams, it can also inadvertently create pressure, or, stop you from planning and preparing for upcoming moments in your life. This is what we discuss in this week’s episode! We hope it resonates with you and is a useful reminder of the importance of balance. Thank you so much for listening and sharing! Sandra’s newest program, Manifesting Made Simple, can be found here.Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us! This week we’re debating whether it’s better to be satisfied with what you have, or keep pushing for more. Is there a good balance of both? We hope the episode resonates with you and thank you so much for listening and sharing! Sandra’s newest program, Manifesting Made Simple, can be found here.Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! In this episode we discuss the importance of knowing your values and reflect on whether we’re living our lives according to our values. We hope it resonates with you! Sandra’s newest program, Manifesting Made Simple, can be found here.Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Hello! Thank you so much for joining us again this week! Today we're discussing when is the right time to surrender and what the difference is between surrendering and giving up. We hope this episode resonates with you. If it does, it really helps us when people leave a review or rating on their chosen podcast platform, as well as subscribing or following the podcast. Thank you and see you soon! Sandra’s newest program, Manifesting Made Simple, can be found here.Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Hello! As always thank you so much for joining us again this week! Today we're discussing how to keep moving forwards when you feel stuck or frustrated. We discuss our personal experiences and offer some practical tips. We hope this episode resonates with you and if it does, it really helps us when people leave a review or rating on their chosen podcast platform, as well as subscribing or following the podcast. Thank you! Sandra’s newest program, Manifesting Made Simple, can be found here. Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Hello! Thank you for joining us for another episode. This week we’re talking about starting and running your own business and Sandra’s experience of this as well as her top tips. We hope you enjoy and really appreciate you sharing our podcast with your family and friends! Sandra’s program: Manifesting Made Simple can be found here.  Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Hello! Thank you for joining us this week! Today we are talking about self worth, limiting beliefs, and the concept that we must suffer to feel we are worthy of the good in our lives (spoiler alert: we don’t agree with this one!) We hope this episode resonates with you and as always, we hugely appreciate you tuning in. If you enjoy this episode please consider giving the podcast a rating or review, or sharing it with your friends and family. See you soon! Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Hello! Thank you so much for joining us this week! We've missed you! We hugely appreciate the lovely people who have said that they've missed the podcast over the last 4 months and have been relistening to old episodes. We are SO excited to be back posting regularly and hope that this episode all about the importance of taking breaks is helpful and resonates with you.Wishing you a wonderful rest of your week!If you enjoy this episode please consider sharing it with your friends & family or leaving a review/rating on your chosen podcast listening platform. Thank you!Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! Thank you so much for listening and joining us this week! Today we’re reflecting on friendship and the importance of boundaries, feedback, and knowing when to move on from friends we no longer feel aligned to. We dedicate this episode to a hugely loved and wonderful friend of ours, Tara. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter (now hosted on a new website) here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy belated New Year from us! We hope 2023 has got off to a wonderful and peaceful start for you. Thank you so much for joining us here in 2023. This week's Monday Mini is about how to approach and cope with the pressures and expectations, from ourselves and those around us, which the new year tends to bring with it. We discuss the importance of being kind to ourselves, and how to approach creating new habits in a healthy and realistic way. We hope you find this to be a helpful and enjoyable listen. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter (now hosted on a new website) here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! Most of us would have had those moments when pesky negative thoughts play on a loop creating a cycle that holds us back and brings us down. Today's episode is about what we do when we're stuck in those cycles to shift our perspective. We hope you enjoy listening and thank you so much for joining us today.Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! This week we're talking about the importance of self care, particularly at this time of year. We discuss the risks of waiting until you're at breaking point before taking self care seriously, and that knowing your own compromise limit is key.We hope you enjoy the episode, thank you so much for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Life can often feel a bit overwhelming, especially at this time of year. In this mini episode we discuss the key things that help us when dealing with overwhelm and external pressures. As always we hope you find this episode helpful. If you do, we would hugely appreciate a rating or review, and a share to your family and friends who may also benefit from having a listen. Thank you for your support! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! Today’s episode is a reminder to speak your truth. Often we shy away from being honest with others about how we’re truly feeling for a variety of reasons. We discuss the importance of finding ways to be open and honest about how you feel in different types of situations. Thank you as always for listening, sharing and reviewing our podcast! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

The word perseverance can sometimes have negative connotations. In this episode we discuss why persevering in the right situation can bring about huge results and rewards. Thank you for listening and sharing!Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! Today we take inspiration from Ryan Holiday's bestselling book 'Stillness Is The Key' and discuss the practice of being alone with your thoughts, and how important this is, especially in the busy world we live in. Thank you for listening, and please support the podcast by sharing it with others if you enjoy it! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

"An optimistic or positive mindset isn't going to make good stuff happen, but a negative mindset almost guarantees negative stuff will happen". We discuss this quote in today's Monday mini and the difference having a more positive mindset can make to how you feel.Thank you so much for listening, rating, reviewing, or sharing - we hugely appreciate it.You can listen to the podcast mentioned The Knowledge Project here. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

In this week’s episode we discuss Sandra’s top tips for creating and attracting the life that you truly want. We hope you find it useful and would love to hear your feedback! Thank you so much for listening, reviewing, and sharing. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! Today we're discussing the changes that Holly has made to her morning routine and how getting up earlier is having a hugely positive impact on her. We hope you enjoy the discussion and we'll see you on Wednesday for a longer episode. Thank you so much for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday and Happy Halloween! In this mini episode Holly shares that although today is usually a tricky day for her,  she has tried in recent years to make what may have previously been a hard day, as uplifting and enjoyable as possible. We discuss turning around the days that don't feel good. Please let us know if you have any feedback about this episode, or any ideas for future episodes that you'd like us to discuss, thank you! See you next week! Sandra's new Self Love Workshop!- Sandra's workshop has now changed dates, more info coming soon!Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

As we fully step into autumn and prepare ourselves for winter, we usually find ourselves moving at a slower pace. In this episode we discuss the importance of giving ourselves permission to change our lifestyle and routines in the way we need to in order to thrive in these darker and colder months. We really hope that you find this episode useful. Thank you for listening! Sandra's new Self Love Workshop!- Join Sandra on Sunday 6th November 11am-2pm where you will uncover limiting beliefs and heal the old stories and support you to step into the loving power of all of who you are to live the life you truly want because you will KNOW you deserve it.- More information can be found here. And to enquire about booking a place on the workshop please email [email protected] with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

In this episode, we discuss how technology is affecting our lives and especially our mental health, both positively and negatively. We discuss our generational differences growing up with or without social media and mobile phones and how this impacts the way we interact and rely on technology at present. We really hope you find this longer episode enjoyable and would love to hear your feedback. Thank you as always for listening. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! We love having a plan and a bit of structure but when your plan holds you back from being able to go with the flow and be flexible, suddenly being a 'planner' doesn't seem like the best option! Holly opens up about her struggle with this and how she is working towards becoming more adaptable. Thank you for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! This week we're discussing the benefits of going with the flow, especially in tricky moments. We hope you find this episode helpful and if you have any feedback please let us know.  See you next week for 2 new episodes! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Do you give yourself permission to step off the treadmill and reflect on what is really a priority for you or what is time well spent? In this episode we discuss the moments when we've felt we were living on a treadmill and that the idea that this can even happen when doing what you love in life. Thank you for listening, we'd love it if you could please leave a review or rating if you can. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! In this episode we discuss the impact changing your routine, and switching even the small things up, can have on re-energising your day or week. Thank you so much for listening. See you on Wednesday for a longer episode!Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! We're all guilty of caring too much what other people think and it's usually the smaller things, and in front of the people we know least, that we care most about! In this episode we encourage each other to notice when we're doing this more and then try and stop the behaviour in its tracks. We really hope you enjoy the episode and have a wonderful week! Thank you as always for listening and sharing the podcast. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! Today we're discussing the three things that we each do to be kind to ourselves, not just when we're going through a rough patch, but in life generally too. We'd love to know how you show kindness to yourself and we hope this serves as a reminder to be kind. See you next week! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

We're all guilty of putting things off, usually the things we're nervous about or dreading doing or saying. In this week's Monday Mini, we discuss the freedom and joy that can come from getting those dreaded things done as soon as possible, as the anticipation is usually much worse than doing the thing itself! We also discuss our new posting format, so tune in until the end to hear how we will post episodes moving forward! Thank you so much for listening and sharing, see you soon! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Happy Wednesday! Holly is away this week so for the first time ever this is a solo episode from Sandra! Even if you're a person who is consistently able to stay connected, centered, grounded and feel generally positive, there will always be days that don't flow like that. Days where negative thoughts pop into your mind or you experience low vibe feelings and emotions.It's normal. It's just how we deal with those days that make the difference. We want to fly, not stay grounded by the weight of old emotions. And that's what Sandra's talking about on today's podcast episode.Thank you so much for joining us this week! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! Do you make time for fun? Do you plan for it or expect it to just happen? Today we talk about the importance of actively seeking joy and taking responsibility for feeling good. We hope you find it useful. Thank you for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! This is a question we try and ask ourselves a lot, particularly when facing conflict. Being happy is so much more important than being right but at times we still put our ego above our joy. We hope this episode encourages you to focus on happiness this week. See you on Wednesday for a longer episode! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

This week we're discussing catastrophising and how to start the journey of overcoming this cycle. Holly is incredibly vulnerable about her own experience of this and what has helped her to ease the stress and anxiety that catastrophising can bring. We really hope you find this useful!A special thank you to the wonderful listener that suggested this topic, thank you so much. If you enjoy this episode, we would absolutely love it if you were able to rate, review, or share the podcast. See you next week! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! When we have a bad moment it can easily turn into a bad day, a bad week, or even a bad month. In today's Monday Mini we discuss how to not let tricky moments build momentum and how to instead regain emotional balance and get back on track towards having a better week instead. We hope you find this episode useful and as always thank you so much for listening, reviewing and rating! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! Today we're discussing the power of the small things in life and how appreciating them, rather than only waiting for life's big moments, will almost certainly make you happier. Please share this episode with others if it resonates with you, thank you! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com