PODCAST · religion
Living Courageously Exposed
by JENNIFER J. SAUNDERS
This is a Live and Unscripted production where inspiration is the guide. Each interview is an opportunity to build community and give voice to those 'going against the grain,' 'Doing it differently,' and 'learning to go with the flow,' and kicking the door open for others on similar journeys. Join us on this journey of living from the heart and the adventures of choosing to Live Courageously Exposed.
Episodes
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Secret to a Happy Life - Do Hard Things...Together
In this Valentine’s-month special, we sit down with Benjamin & Janelle—a couple we met at Spitfire Ultra and then kept spotting at other Eastern Idaho races (Over The Top, Palisades, River of No Return, and more).We talk about what people don’t tell you about running as a couple: the pace...
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Sugar Wasn't the Problem - Shame Was
January 16, 2026 | Living Courageously Exposed | Special Guest: Karen Sammer, The Sugar Freedom CoachAre you tired of feeling stuck, overwhelmed by sugar cravings, or weighed down by guilt around food, body, or health? This episode is a wake-up call, a warm hug, and a roadmap all in one. Host Jen...
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Living Courageously Exposed with Court Creeden | Why Success Still Feels Empty: Breaking Free from Inherited Patterns
What if the life you built was never really yours?In this profound episode of Living Courageously Exposed, Jen Saunders sits down with Court Creeden, financial advisor turned soul guide, to unpack how inherited patterns, generational energy, and internalized roles shape everything—our...
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Living Courageously Exposed with Cynthia Clark | Reclaiming Your Sovereign Soul Through Trauma, Truth & Transformation
In this emotionally raw and deeply healing episode, Jen Saunders welcomes Cynthia Clark, intuitive healer, certified trauma coach, Rapid Eye Technician, and founder of Discover Divinity. Together, they unravel the hidden roots of childhood trauma, explore the power of sovereignty, and offer real,...
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I Am The Storm
Whether you're drawn to spiritual ecology, healing through nature, or simply want to design a life that feels more grounded, authentic, and alive—this conversation will speak to your soul.🌳 What You'll Learn in This Episode:✅ How to hear the wisdom of trees and listen to nature's guidance✅ What…
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Sugar, Trauma & Healing – What You’re Not Being Told
📌 YouTube Video Description / Spotify Show Notes: What if your cravings, chronic fatigue, or emotional eating aren’t a sign of weakness—but a survival strategy rooted in trauma and unprocessed emotions?In this powerful episode of Living Courageously Exposed, host Jennifer Saunders sits down with...
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The Hidden Protectors Keeping You Stuck – And How to Set Yourself Free! March 19, 2025
🔥 Why do we shrink ourselves for others' comfort?🔥 How do fear, judgment, and unspoken expectations hold us back?🔥 What happens when you finally own your truth—fully and unapologetically?In this raw and unscripted episode of Living Courageously Exposed, Jennifer and Ligia dive deep into...
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"Breaking Free from Sugar, Trauma & Toxic Relationships"
Welcome to another episode of Living Courageously Exposed, where we normalize the human experience, embrace vulnerability, and empower each other to live boldly. Hosted by Jennifer Saunders, today’s episode features Karen Sammer, the Sugar Freedom Coach, who shares her powerful journey of...
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February 26, 2025 - You Won’t Believe What’s Holding You Back – Until Now!
🔥 What if the beliefs you’ve been living by aren’t even yours?🔥 What if your silence is keeping you small?🔥 What if breaking free from those old stories is the key to finally feeling at home in yourself?In this raw, powerful, and completely unscripted episode of Living Courageously Exposed,...
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Jen and LIgia - Asking for what you want
How often do you find yourself in a situation where you want something and are afraid or can't ask for it? How often are you asked what you want and find yourself frozen because you don't even know? Join Jen and LIgia as they have a little conversation today about learning how to ask for what…
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Jen & Ligia - Willing to be the villain - Feb. 5, 2026
Have you ever been made 'the bad guy' in a relationship or felt like all the blame has been put on you? In today's conversation, Jen and Ligia chat about being willing to step into being someone's villain as a way to step into your power. They also talk about how owning your story allows you to...
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Sherry Winn - The Winning Leadership Company - December 11, 2025
Welcome to Living Courageously Exposed! Today we're excited to chat with Sherry Winn. Sherry is a beautiful soul with a rich history of experiences which have brought her to her current adventures of being the owner of The Winning Leadership Company. Join us in conversation as we learn more about...
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Satie Narian-Simon - December 4, 2024
Welcome to Living Courageously Exposed! Today we're excited to have special guest Satie Narian-Simon. Satie is a beautiful soul who brings peace to the world through her work and her lived experience. She has just released a new book titled The Crooked Path is Perfect: Finding your power within....
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Jennifer and Ligia - Body Memory - June 12, 2024
Talking about Body memory today. What the heck is that? hang out with us in this conversation and you'll get our take on how we experience it and what we do with it. Grab that yummy drink, delicious snacks, get comfy and we'll see you soon.
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Jennifer and Ligia - June 26, 2024
Welcome to Live and Unscripted - today Ligia and Jennifer are tossing around thoughts on different podcasts, books and various concepts that are currently wafting through their presence. Grab those yummy drinks and snacks and we'll see you soon.
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Jennifer & Ligia - November 27, 2024 - Stretch & Fire
Welcome to Living Courageously Exposed! Today Jennifer and LIgia are filling in for a rescheduled guest. This should be an interesting conversation given all the crazy and cool learning taking place in their worlds. As this is a Live and Unscripted program, come join the fun and see what topics…
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Noel Inniss - November 20, 2024
Welcome to Living Courageously Exposed! Today we are welcoming Noel Inniss. We're stoked to have this gentle soul joining us for a conversation to kick off the launch of his new book...The Inner Odyssey: Navigating the path to true fulfillment. Ligia has been working with Noel to assist in…
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24 July 2024 - Jennifer and Ligia - I'm not anything without...
Welcome to Live and Unscripted - today Ligia and Jennifer are chatting about the statement..."I'm not anything without _______." Have you ever said this to yourself or others? What is the myth of this and where do we often sacrifice our inner self because we believe the 'truth' of the statement.
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21 August 2024 - Jennifer and Ligia
Welcome to Live and Unscripted - Where does the time go! Seriously are we already heading into September!?! What a great time to talk about honest conversations as we head back into regular routines and wind down from summer excitement. Its a time to reflect and evaluate what worked and what…
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12 September 2024 - Jennifer and Ligia
Welcome to Live and Unscripted - We've missed you and wanted to do a quick check in today of what's been going on. We're gearing up for another season of Live and Unscripted and are excited to bring new yummy nuggets your way soon. Remember to grab those delicious drinks, yummy snacks and we'll…
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18 September 2024 - Jennifer and Ligia
Welcome to Live and Unscripted - Well Hello life change!! Taking a quick break from packing to chat with you today. We're getting a pretty good practice ground for Surrender, Trust, Leveling up and so on. Remember to grab those delicious drinks, yummy snacks and we'll see on the broadcast.
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26 September 2024 - Jennifer and Ligia
26 September 2024Welcome to Live and Unscripted - Today we are coming to you as Live and Unraveled...combining Live and Unscripted with Creative Unraveling. Today's podcast is a lesson in Surrender...also known as Anti-fragile in the corporate world. Ohhh...it can be a ride, so fasten those seat...
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23 October 2024 - Vito Rosato
23 October 2024Welcome to Living Courageously Exposed! Today we welcome Vito Rosato and are looking forward to learning more of his work. I'm excited to learn more of his journey into hypnosis and how it changed his lived experience in healing from a serious back injury. Vito now practices NLP…
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David Hayward - Naked Pastor
30 October 2024 Welcome to Living Courageously Exposed! Today we welcome David Hayward - The Naked Pastor. David spent 30 years in Christian ministry pastoring many churches and in 2010 decided he could no longer stay on that path. He started his deconstruction journey and learned along the...
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Melissa Benson Part 2 - Into the Light
It's been 1462 days since I found my voice, grew my wings, and learned to laugh. We're back with our friend Melissa Benson whose first episode shared her story of losing her sight in her early 20's and the challenges she got to overcome. In part 2, Melissa once again shows off her spunky attitude...
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Carol Sevy - Come What May and Love It!
What would you do if you were given one week to live? Meet Carol Sevy...a mom, a wife, a blogger, and amongst other things...A happy girl! Carol is on a mission to let older adults know that just because you're older doesn't mean it's time to stop. She strongly feels that it's time to keep…
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Shayna Brazier - What are you now?
Shayna is a self-described Lover of all things chocolate and sleeping in, is the mom of four energetic and beautiful kiddos as well as the co-founder of Women in Pants. She also happens to be wickedly funny, caring and a copywriter for Adventure Writers. Shayna has a depth of talent she is ready…
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Rolinda Stotts - Every experience is another brush stroke
Rolinda is a bright eyed, full of life creatrix, who is out making her mark and creating a legacy. Whether she knew it or not, art was in her from the time she made her first pudding painting in kindergarten. When life threw a curve ball Rolinda answered the call and found the artist within, put...
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Michelle Corrao - Hope was not in my vocabulary
Michelle was not a dreamer but rather a peacemaker as a child. She loved art and had the gift of Mr. Jacquay, her art teacher, who saw her potential and encouraged her. Michelle learned early, the value of connection and wondered what she could do make a difference in the world. Finally in her...
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Bruno Coelho - Embrace the Question Mark
Just like his last name, which means rabbit in Portuguese, Bruno is wise and hopping into his next adventure. He is at the cross roads of selling, coaching and making an impact. Bruno is a mutli-passionate individual who is ready to assist you in selling your information. As a shy young boy…
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Melissa Benson - Fade to Black
If you are need a giggle, Melissa is your gal. Full of life experiences that would knock a person down and possibly stay down. Not Melissa! Instead she has become a motivational speaker speaking on life's significant challenges and how she rises above them. Melissa shares her infectious laugh…
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Patti Blackstaffe - You are bigger than this.
It's hard not to fall in love with Patti as you listen to her and how she implements a Personal Humanity Code. Patti is a dreamer, a creative, a painter and also happens to be a closet geek who loves IT, systems, and all the technical stuff but chooses to keep her focus on the people who run the...
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Cindy Weber Part 2 - Creating a Ripple That Counts
Cindy is a soul on fire, who warmly embraces feisty, loves the underdog and lives life on purpose. She takes us back to grade 8 art class where she started a revolution, a bit unexpectedly, and how that has played out for her moving forward on her mission to even the playing field. Cindy shares…
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Cindy Weber Part 1 - Creating a Ripple That Counts
Cindy is a soul on fire, who warmly embraces feisty, loves the underdog and lives life on purpose. She takes us back to grade 8 art class where she started a revolution, a bit unexpectedly, and how that has played out for her moving forward on her mission to even the playing field. Cindy shares…
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Joe Kerner - The Best Consultant Ever Invented
This bold title comes from a humble yet confident man who says he has made every mistake in the book and even created a few of his own. Joe says his real success came when he stopped selling and started talking to people. Learn how Joe's education to be an engineer and the dewey decimal system...
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Cornieta Whitfield - Opposition Reveals Opportuntity
Jamaica born, Cornieta shares her early childhood experiences of having a single mother, education, and where her early turning points were. Having someone who believed in her took young Cornieta on a journey she couldn't have imagined. As a college athlete, Cornieta had a coach who taught her to...
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Jeanne Simon - Never a Better Time Than Now
www.SellYourTVConceptNow.com - Code Courage Say yes and hope you can figure it out. That was the thought Jeanne had as she took a job that was allowing her to follow her newscaster dreams. As most dreams go, there are twists and turns that take us to unexpected awesome places and experiences....
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Carol Cooke - Think Outside the Square
Fourty-one years, two countries and three sports! That's what it took for Carol to reach a goal she'd set as a 9-year-old girl watching the Olympics. At the age of 57, she is at it again, competing against people half her age on her journey to compete in the Tokyo Paralympic Games. Carol's dream...
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Val Whiting - From setbacks to comebacks
Follow Val on a journey from her youth of being shy and bullied, having no interest in basketball, to playing in the WNBA and now being a girls empowerment and leadership coach. Val shares stories of her father's lessons in teaching her how to succeed through failure. Val would eventually have 4...
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Cornelius J. Maxwell - There's something about you
Meet Cornelius J. Maxwell, a bilingual U.S. army vet, Philanthropist, Entrepreneur, consultant, real estate investor and motivational speaker. In his speaker role, Maxwell enjoys talking on leadership and understanding as well as the difference between being busy and productive. Listen in as he...
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Steven Robinson Part 2 - What can you do with 2 arms?
How many times do you hear people say “I’d give my right arm to….name your ambition”? Steve is a speaker, helping clients to realize their potential and overcome phantom barriers, face their fears head on, change lives, inspire, motivate and entertain worldwide. You'll be inspired as you listen…
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Steven Robinson Part 1 - What can you do with 2 arms?
How many times do you hear people say “I’d give my right arm to….name your ambition”? Steve is a speaker, helping clients to realise their potential and overcome phantom barriers, face their fears head on, change lives, inspire, motivate and entertain worldwide. You'll be inspired as you listen…
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Odion Welch - Journey from Depression to Entrepreneur
Odion is a high energy kinda gal who is on a mission to inspire those she encounters to be the change they wish to see in the world. Odion has journeyed through depression and anxiety and now finds herself a writer, speaker, and author. Her first book Breakthrough chronicles her journey and also...
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Jennifer Part 3: Life as an Adventure
In this interview we decided to turn the tables and put Jennifer in the hot seat. Guest Interviewer Kari starts the conversation into Jennifer's story by asking "Why the podcast?" You will hear a little about Jennifer’s early years and what started to shape her story and who she is today. She...
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Jennifer Part 2: Life as an Adventure
In this interview we decided to turn the tables and put Jennifer in the hot seat. Guest Interviewer Kari starts the conversation into Jennifer's story by asking "Why the podcast?" You will hear a little about Jennifer’s early years and what started to shape her story and who she is today. She...
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Jennifer Part 1: Life as an Adventure
In this interview we decided to turn the tables and put Jennifer in the hot seat. Guest Interviewer Kari starts the conversation into Jennifer's story by asking "Why the podcast?" You will hear a little about Jennifer’s early years and what started to shape her story and who she is today. She...
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Debbie Part 1: Single mom turned entrepreneur
In this episode, Debbie shares her story of finding herself a single mother in the rural farming town of Shelley, Idaho. Wondering how she would make ends meet and support her 2 young sons, she tells of her less than desirable living conditions that would soon become a home, filled with wonderful...
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Kari Part 3: Changing the Narrative
In the Kari Episodes, I introduce you to a dear friend and an amazing soul who has taken an unconventional journey to freedom. Kari is one who truly embodies Living Courageously Exposed as she has learned to live with greater transparency and to change the narrative of her life and that of her...
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Kari Part 2: Changing the Narrative
In the Kari Episodes, I introduce you to a dear friend and an amazing soul who has taken an unconventional journey to freedom. Kari is one who truly embodies Living Courageously Exposed as she has learned to live with greater transparency and to change the narrative of her life and that of her...
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Kari Part 1: Changing the Narrative
In the Kari Episodes, I introduce you to a dear friend and an amazing soul who has taken an unconventional journey to freedom. Kari is one who truly embodies Living Courageously Exposed as she has learned to live with greater transperancy and to change the narrative of her life and that of her...
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ABOUT THIS SHOW
This is a Live and Unscripted production where inspiration is the guide. Each interview is an opportunity to build community and give voice to those 'going against the grain,' 'Doing it differently,' and 'learning to go with the flow,' and kicking the door open for others on similar journeys. Join us on this journey of living from the heart and the adventures of choosing to Live Courageously Exposed.
HOSTED BY
JENNIFER J. SAUNDERS
CATEGORIES
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Frequently Asked Questions
How many episodes does Living Courageously Exposed have?
Living Courageously Exposed currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Living Courageously Exposed about?
This is a Live and Unscripted production where inspiration is the guide. Each interview is an opportunity to build community and give voice to those 'going against the grain,' 'Doing it differently,' and 'learning to go with the flow,' and kicking the door open for others on similar journeys. Join...
How often does Living Courageously Exposed release new episodes?
Living Courageously Exposed has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Living Courageously Exposed?
You can listen to Living Courageously Exposed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Living Courageously Exposed?
Living Courageously Exposed is created and hosted by JENNIFER J. SAUNDERS.
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