PODCAST · education
Living Through
by Beckie Hennessy
Living Through is a podcast for partners who have been betrayed who are living through as they recover and heal and reconnect.
Episodes
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Ep. 79: Reaching Out
If you're in recovery and healing you've probably heard about the importance of reaching out. In this episode we unpack the crucial nature of connection to another or others in your recovery and healing and I give some ideas on what to consider if you're on the fence about it. Support Guide: Help...
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THROWBACK EPISODE: Staying in Your Lane (Episode 17)
Connect with me as we talk about Staying in Your Lane in relationships and life. It’ll keep you from careening into a massive 10 car pile-up that can happen as you and yours are going 90 mph down the freeway.
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BONUS EPISODE: Running Towards the Storm Take 2
Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018. Show Notes: Calee Reed's Cleanse You Brene Brown's New Book Atlas of the Heart My Episode on Gratitude My Episode on Choosing Your State My Episode...
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Ep. 78: Backpacks and Boulders
What do backpacks and boulders have to do with boundaries? Listen in and see!
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Ep. 77: Boundaries
You asked for it and so here it is, an episode all about boundaries. Join in to hear what they are, what they aren't and why they are so important. Boundaries by Cloud and Townsend I Don't Have to Make Everything All Better by Gary and Joy Lundberg Ep. 29: Agreements Instead of Expectations Ep.…
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Ep. 76: Getting Clear on Values
Let's dive in to why getting clear on your values is going to become your North Star as you navigate healing and recovery. SHOW NOTES: Dare to Lead Book by Brene Brown Dare to Lead Workbook (Free Download)
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Ep. 75: Self-Care Truth Bombs Part 2 of 2
This episode builds on the previous episode and adds in some advanced self-care practices to consider. Show Notes: Boundaries by Townsend and Cloud Clarifying Values (from the book The Confidence Gap by Russ Harris) Boundaries Video with Brene Brown Dare to Lead by Brene Brown (values exercise)...
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Ep. 74: Self-Care Truth Bombs Part 1 of 2
Self-care is a buzz word right now...but a lot of folks are missing the mark. Listen in as I share my definition of self-care and as I share 5 basic self-cares (is that a word??) that we all need to consider doing daily. Show Notes: Liberating Saints through Leading Saints The Dear Daughter...
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Ep. 73: How to Practice Gratitude When You've Been Betrayed
Let's talk about some go to how to's when it comes to practicing gratitude through healing and recovery. (SPOILER ALERT. It does NOT include the phrase 'at least'...)
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BONUS EPISODE: My Instagram and Facebook Breakup
If you're a Facebook friend or an Instagram follower, you may wonder where I went. Listen in as I explain the unconventional reasons why I parted ways with Instagram and Facebook.
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Ep. 72: Am I Enough?
Try on what I've come to find is my truth to the 'Am I Enough' question.
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Ep. 71: Betrayal Trauma and Pandemics
Come hang out with me as we talk about the beauties and the beasts of wading through a pandemic having experienced betrayal.
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Ep. 70: Cornerstone 4: God
This is 4 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode we talk about God and what He can do for you in recovery and healing. PS. This is by far my favorite cornerstone.
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Ep. 69: Cornerstone 3: The Cycle of Stuck and The Cycle of Feeling Through
This is 3 of 4 cornerstones that are present in recovery and healing from betrayal. If you've ever felt like you were on a hamster wheel in recovery or healing, this is the episode for you! In this episode we talk about being stuck in our feelings and emotions and how to break that stuck cycle.
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Ep. 68: Cornerstone 2: The Nutritional Value of Thought
This is 2 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode, I'm taking you through how our thoughts, much like food, have different nutritional values and what thoughts are most helpful after being triggered.
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Ep. 67: Cornerstone 1: Feelings and Emotions
This is 1 of 4 cornerstones that are present in recovery and healing from betrayal. In this episode, I'm taking you through some things you may know about feelings and emotions and then getting curious with you about some things you may not know.
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Moving from The Path of Imperfection to Living Through
Join me as we reflect on The Path of Imperfection and introduce Living Through.
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Ep. 66: Your Way May Not Be THE Way
Just because it works for them doesn't mean it has to work for you and just because it works for you doesn't mean it has to work for them. Let's talk about how to create more space for allowing ourselves and others to do what works best without guilt, judgement or shame.
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Ep. 65: Practice Not Perfect
What if one of our primary goals in our relationships, in our work, in parenting, in working with God…was to practice? To try? Join me as I talk about what shifts can be made to focus more on practice...not perfection.
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Ep. 64: Navigating Self-Compassion with Becky and Candace (from Mindful Art Company)
Join in as we talk about the difference between self-compassion, self-pity and self-care and how the secret sauce really is about being more compassionate with ourselves. You're going to love these ladies!!
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Ep. 63: Being Real With The Modern Dad
Join me and Jason Dunnigan as we revisit our past, as we talk about the junior high and high school that can be Instagram and as we uncover his superpower of being able to be real. No matter what.
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Ep. 62: New Ways With the New Year
Make 2020 a year of clarity, focus and intention as we visit what doesn't work with resolutions and commit to a more deliberate approach.
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Ep. 61: The Power of Connecting with Our Kids: An Interview with Angie Chandler from Come Follow Me FHE
Join us as we talk about the whys and hows in connecting with your kids and the power that comes from intentionally connecting through daily, weekly and monthly practices.
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Ep. 60: Parent Anger and What It's Really About
Let's peel the onion back and see what the parent anger is really about...what we find may surprise you!
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Ep. 59: Risk: The Ultimate Confidence Builder
Let's talk about why women stay small, how it starts as a girl and what men and women can do to help the ladies in their lives (big and small) start showing up!!
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Ep. 58: Parent Shame
In this episode, we get curious about the difference between parent guilt and parent shame and what to do to help you navigate through both. Brene Brown on Shame Resiliency
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Ep. 57: Giving Grace and Mercy Me
Join in as we talk about grace and mercy, both the giving and receiving of it. Links: https://beckiehennessy.com/?s=flow Grace https://www.churchofjesuschrist.org/study/manual/gospel-topics/grace?lang=eng Mercy https://www.churchofjesuschrist.org/study/manual/gospel-topics/mercy?lang=eng Luke…
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Ep. 56: Getting Out of the Comparison Trap with Monica Packer
A day late but worth the wait!! Listen in as Monica Packer @aboutprogress and I talk about the Comparison Trap..what it is, how to recognize it and how to get out of it. Monica Packer with About Progress https://aboutprogress.com/ About Progress Podcast https://aboutprogress.com/podcast/
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Ep. 55: Be Kind, Not Nice
Listen in as we discuss how to replace niceness with kindness and why kind is the less traveled but better path. Not Nice Aziz Gazipura Boundaries Cloud and Townsend Boundaries Brene Brown https://www.youtube.com/watch?v=5U3VcgUzqiI Liberating Saints Virtual Summit Leading Saints
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Ep. 54: Flow
We’re talking all about Flow today. What it is, what blocks it and what cultivates it.
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Ep. 53: The Guru Syndrome
Listen in as we talk about the 2 ways the Guru Syndrome can show up and how to truly measure guru status.
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Ep. 52: The “J” Word
Find out why the “J” word is one of the most self-defeating words a person can say.
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Ep. 51: Moving From Why to What
In this episode, learn the risks of asking why and the power of asking what.
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Ep. 50: If Walls Could Talk
Ever wonder what a therapist’s walls would tell you if they could talk?? This episode is all about some of the common themes that pop up in a therapy office that may surprise you!
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Ep. 49: FYI
Unlock the power of shifting from seeing things as good or bad, right or wrong to seeing things as informational.
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Ep. 48: The Gifts of Hard Work
There are no magic beans. There is no potion to drink. There is no secret formula or checklist that will guarantee fulfillment, energy or success. This episode outlines how to get the things you’ve dreamed of by rolling up your sleeves and working for it.
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Ep. 47: Let’s Declare Our Interdependence
Independence is a good thing. It has its place. But so does interdependence. Join me in celebrating the independence of our country while celebrating the interdependence of being human. Zach William’s Song: Fear is a Liar https://www.youtube.com/watch?v=sQTnREEtuNk Filip Stojkovski (YOU try and...
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Ep. 46: A Relationship Audit
If it is really true that ‘you’re the average of the five people spend the most time with,’ let’s take this episode to coach through that idea and also get real about the kind of relationships YOU offer. Jim Rohn Mel Robbins
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Ep. 45: PS. You Can Say No
Somewhere, somehow, we learned that saying no is against the rules. Guess what...it’s not! Let’s talk about how no is one of the best things you can do for yourself and for those around you. Greg McKeown The "good enough" life choice: Derek Sivers at TEDxTaipei 2012...
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Ep. 44: PS. You Can Feel
Not a fan of feeling? Welcome to the club. Listen in as I talk about the benefits of feeling through the feels and how paying attention to the feels pays off in both the short and long run. Instagram: @coltonbrockbank Facebook: Colton Brockbank Be You Training
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Ep. 43: PS. You Can Pause: An Interview with Rachel Nielson from 3 in 30 Takeaways for Moms
Overwhelmed? Overstressed? Running on empty? You belong here. Join me as I visit with Rachel Nielson, host of the 3 in 30 Takeaways for Moms Podcast, as she shares her takeaways from her recent pause and as she encourages us to find our own pause butto...
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Ep. 42: Permission Slips (PS)
So many times we tell ourselves we can't or shouldn't. We tell ourselves that permission is an excuse or not ok. Let’s explore what permission is and what it isn’t and venture into what permission slips you need to write.
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Bonus Episode: Pause on Content
Do you have content from Facebook, Instagram, YouTube, podcasts, blogs leaking out of your ears? Maybe it’s time to hit the pause button. Hit the play button on this bonus episode first though!
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Ep. 41: Blasting Off the Shame Glitter
Shame can't be rinsed off or even washed, it's got to be blasted to high heaven!! Again and again and again. Join me as we talk about ways to blast off the shame glitter once it sticks to you.
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Ep. 40: The Phase Matchup
Sometimes we get so caught up in the phase others are in that we miss the chance to be 100% present in the phase we’re in. Let’s talk about the Phase Matchup and how it can help get you out of a shame spiral.
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Ep. 39: Raising Problem Solvers
In this episode, we go through the step by step process on how you can guide others to solve the problems they create and strengthen your relationship while doing it.
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Ep. 38: Choosing Your State
Duck for cover, ladies and gentlemen. Minds may be blown in this episode as we explore the feelings we can’t choose and the states of mind or states of being that we can.
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BONUS EPISODE: Not Your Cookie Cutter Self-Care
Nope. I’m not going to tell you to take a bath, get your hair done or treat yourself to a massage (although all of those sound awesome!!). This bonus episode is about some not so conventional ways to give yourself some TLC.
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Ep. 37: Opinion Landmines
We've all heard it. Opinions are like feet. Everyone had them and they all… walk us down the path we need to walk down to FINALLY be who others want us to be? Nope. Opinions are like feet. Everyone has them and they all STINK.
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Ep. 36: Sharing Others’ Stories -The Whys and the What Nows
Have a hard time keeping other people’s stories in the vault? Explore the whys and what nows when it comes to sharing other people’s stories.
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Frequently Asked Questions
How many episodes does Living Through have?
Living Through currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Living Through about?
Living Through is a podcast for partners who have been betrayed who are living through as they recover and heal and reconnect.
How often does Living Through release new episodes?
Living Through has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Living Through?
You can listen to Living Through on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Living Through?
Living Through is created and hosted by Beckie Hennessy.
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