All Episodes
Living Through — 86 episodes
Ep. 79: Reaching Out
THROWBACK EPISODE: Staying in Your Lane (Episode 17)
BONUS EPISODE: Running Towards the Storm Take 2
Ep. 78: Backpacks and Boulders
Ep. 77: Boundaries
Ep. 76: Getting Clear on Values
Ep. 75: Self-Care Truth Bombs Part 2 of 2
Ep. 74: Self-Care Truth Bombs Part 1 of 2
Ep. 73: How to Practice Gratitude When You've Been Betrayed
BONUS EPISODE: My Instagram and Facebook Breakup
Ep. 72: Am I Enough?
Ep. 71: Betrayal Trauma and Pandemics
Ep. 70: Cornerstone 4: God
Ep. 69: Cornerstone 3: The Cycle of Stuck and The Cycle of Feeling Through
Ep. 68: Cornerstone 2: The Nutritional Value of Thought
Ep. 67: Cornerstone 1: Feelings and Emotions
Moving from The Path of Imperfection to Living Through
Ep. 66: Your Way May Not Be THE Way
Ep. 65: Practice Not Perfect
Ep. 64: Navigating Self-Compassion with Becky and Candace (from Mindful Art Company)
Ep. 63: Being Real With The Modern Dad
Ep. 62: New Ways With the New Year
Ep. 61: The Power of Connecting with Our Kids: An Interview with Angie Chandler from Come Follow Me FHE
Ep. 60: Parent Anger and What It's Really About
Ep. 59: Risk: The Ultimate Confidence Builder
Ep. 58: Parent Shame
Ep. 57: Giving Grace and Mercy Me
Ep. 56: Getting Out of the Comparison Trap with Monica Packer
Ep. 55: Be Kind, Not Nice
Ep. 54: Flow
Ep. 53: The Guru Syndrome
Ep. 52: The “J” Word
Ep. 51: Moving From Why to What
Ep. 50: If Walls Could Talk
Ep. 49: FYI
Ep. 48: The Gifts of Hard Work
Ep. 47: Let’s Declare Our Interdependence
Ep. 46: A Relationship Audit
Ep. 45: PS. You Can Say No
Ep. 44: PS. You Can Feel
Ep. 43: PS. You Can Pause: An Interview with Rachel Nielson from 3 in 30 Takeaways for Moms
Ep. 42: Permission Slips (PS)
Bonus Episode: Pause on Content
Ep. 41: Blasting Off the Shame Glitter
Ep. 40: The Phase Matchup
Ep. 39: Raising Problem Solvers
Ep. 38: Choosing Your State
BONUS EPISODE: Not Your Cookie Cutter Self-Care
Ep. 37: Opinion Landmines
Ep. 36: Sharing Others’ Stories -The Whys and the What Nows
Ep. 35: Glorifying God Through Self-Love
Ep. 34: The Un Reframe
Ep. 33: Brain Power
Ep. 32: Camo Potty Talk
Ep. 30: ADHD and Me
Ep. 29: Agreements Instead of Expectations
Ep. 28: The Power of I Am
Ep. 27: Running Towards the Storm
Ep. 26: Our Creating DNA
BONUS EPISODE: Therapy vs. Coaching
Ep. 25: Time-the Great Equalizer
Ep. 24: Zipping the Lippy
Ep. 23: Top 10-To Be An Awesome Partner
Ep. 22: Babies in the River
Ep. 21: Bringing in the Drifters
Ep. 20: Choosing Intention
Ep. 19: The Quest for Success
Ep. 18: The Comforts of Small
Ep. 17: Staying In Your Lane
Ep. 16: The Blame Train
Ep. 15: The Consequences of Comparisons
Ep. 14: The Science Behind Stories
Ep. 13: Uncovering the Under the Rug Conversations
Ep. 12: Falling Flat on Our Faces and Getting Back Up-Eventually
Ep. 11: Self-Esteem vs. Worth
Ep. 10: Myth Busting Life Balance
Ep. 09: Superpower Training
Ep. 08: An Approach to Apologizing
Ep. 07: Shame Glitter
Ep. 06: Reset Buttons and Touching Base
Ep. 05: Painted Pictures and Christmas Lights
Ep. 04: Raising Confident Kids
Ep. 03: Empathy 101
Ep. 02: The Bad News & The Good News About Feelings
Ep. 01: Starting The Journey