Living Well with LaShanna
by LaShanna Moore, host
Living Well with LaShanna offers a fresh perspective on wellness, womanhood, faith, and lifestyle. Remove the complexity surrounding holistic living and embrace joy and a life you can live well in every season. justlashanna.substack.com
Episodes
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Please Do Not Change My Colors
I was working on a spreadsheet when boom, I read my own words in the left margin, “Please do not change my colors.” At that moment, something in me was reborn, and a reminder was cemented. Now we’re about to talk about yours. What are your natural-born colors? What is the palette God created you…
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Is Rest Resistance or a Call to Something Deeper?
I have a confession. I have struggled with the phrase, Rest is Resistance. And it’s not about semantics. While I applaud and understand the intention behind the phrase, it didn’t feel naturally adaptable for me. So I sat with it, contemplated and then revelation came. Could rest be more than...
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Wellness Trends that Worked for Women 40+ in 2025 & Why
While I reluctantly use the word “trend” I’m doing so for this episode. I visited some of the 2025 projections by the industry and compared them with what proved to really work for women 40+ Enjoy this episode that includes a big dose of inspiration and joy for your year ahead. In this episode…
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The Wellness Gospel of Receiving Help
Maybe it’s cultural. Maybe it’s due to trauma. Maybe you’ve been let down a lot. Whatever your reason, it is a real statistic that women ask for help much less than their counterparts. In this episode I’m speaking to 3 set of women: all women, women of color and black women. It’s time to see help...
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Perimenopause, an open door to redesigning life?
The most common thought in women over 40 is, “I’m too old for that.” Or “I’m too old to change.” This episode shatters all of those misperceived truths and invites you to walk through a new door of possibilities. Subscribe and share! Get full access to Just LaShanna at...
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The Practice of “Being” with God
I’d hate for this to sound like a new age tactic to get you connected with God, because it’s certainly not. More than that, this episode invites us to consider a way of connecting with God that only requires one thing…well, one person. You. In this episode I introduce/reintroduce contemplative...
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Menopause Telehealth Services: Who’s Most Effective? Here is what I found…
In this upgraded age of menopause education we have a large pool of services, educational platforms and Practitioners. There are several Menopause Telehealth companies providing g integrative and medical care for Pausy women. The search can be daunting; figuring out who’s most effective for you…
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Part 2: Creating a Wellness Space in Your Home
Enjoy these decor tips and ideas for serenity and health in your home. In this episode we are bringing nature indoors, talking biophilic design and setting sound tech boundaries. How have you made space for wellness in your home? Get full access to Just LaShanna at...
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Making Wellness Spaces in Our Homes
In real time it’s May 2025, aka my birthday month. In this episode I am detouring from our regular health, wellness, and lifestyle convo. Let’s enter the halls of wellness spas, serenity and safety. As a holistic home designer I’d like to inspire you to create some wellness space in your dwelling...
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Hormone Replacement Therapy; black women’s edition
I wanted to do an HRT episode specifically for black women because most black women will enter peri/menopause earlier than their counterparts. There is also an understandable skepticism when it comes to medical modalities mainly due to historical and ongoing racial disparities. Disclaimer: HRT…
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Perimenopause Advice for Millennial Women
The culture has shifted when it comes to discussing peri/menopause. Most women are no longer silent and it is lifting the stigma and shame from experiencing a natural progression of life. Now that we, Gen Xers, are better managing the Peri world it’s time we put on our Auntie hat and prepare the...
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How to Manage & Maximize Time as a Polymath
Get full access to Just LaShanna at justlashanna.substack.com/subscribe
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What’s Bringing You Joy? Boots, Belonging & Boldness
Take in the joy in this episode! Expand your ideas on being resourceful and resilient. Subscribe and connect at lashannamoore.com AND join our Wellness platform at bwcommunity.circle.so Get full access to Just LaShanna at justlashanna.substack.com/subscribe
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A Lenten Season for Black Women
A divine, God-sanctioned sacredness is often found in unexpected places. This invitation to Lent is accompanied by a Guide for Black Women. https://www.lashannamoore.com/abiding Get full access to Just LaShanna at justlashanna.substack.com/subscribe
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Black History Wellness: A Tribute to Black Sounds
We have such a rich heritage. Our culture gives so much vibrance and utility to the world. Have you ever thought about the sounds that are synonymous with blackness? This episode is dedicated to the smiles, joys and nostalgia of living as a black human being. Have we literally all had the same...
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This is Where I Am
This episode will be the one that encourages the woman who’s in a weird but aligned place. You can’t articulate it all but you know you’re moving in the direction you’re supposed to be. This episode also offers encouragement through wisdom of deepening intimacy with God and the power of…
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The Origin of Self-Care: From Then to Now
In this episode we unpack the stories behind the words that shape our culture. Today, we’re diving deep into the term “self-care” a phrase that’s everywhere, but few truly understand its radical origins. I believe you’ll enjoy this talk and find deeper appreciation for what we regard as...
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Storytime for Adults
Hi friends. I’ve got something new here. From time to time I’ll be inserting adult story time for our collective health; mentally, emotionally and spiritually. These short stories are our call to stillness and relaxation. Adults deserve recess, and a chance to nurture our inner child. Do you...
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Part 1: Benefits of a Holistic-Conscious Home, new construction.
Today we’re diving into a topic that’s revolutionizing how we think about home construction: new or renovation. This isn’t another green-building trend. I’m going to help you save time, money and increase your home’s sustainability and safety. Feel free to schedule Wholly Homes for a holistic...
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We Are Lonely: A Wellness Wakeup Call
I’m kicking off the new season/year with a conversation that needs our attention. The US Surgeon General has announced that America is in a Lonely epidemic. There’s a lot to unfold here; let’s take an introspective and communal look at how we got here and what we can do to fix it. Visit...
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Self-Health Checklist for End of Year
It’s the LAST episode of 2024. As we wind up let’s make sure you’re up-to-date on health and medical checklists for your total body. There are lots of updates happening in the biz so please be sure to visit LaShannaMoore.com OFTEN! Love you all and thank you for being a friend of the podcast. Get...
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3 Challenges Before Exiting 2024
Hear me out. I’m not giving a long laundry list of things to do, just 3 major changes I want you to consider. These 3 changes will serve our mental capacity, our ability to live freely in our lives with peace and for some of you it may help save some money. In this episode I’m also sharing the...
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Wellness Check-in: Post Election
How are you? I wanted to wait a few days before chatting because our hearts, minds and bodies have been filled with a lot. I know you’ve been pursuing your peace of mind. Listen in for just 10 mins for 3 things to walk away with that’s just for YOU, and only you. Love you! Get full access to Just...
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Post-Period Care
Women, do you have a self care routine or ritual after your period? Giirrrrl you betta get you one of these! 😉 Let’s talk period, the 4 monthly phases and why it’s important to have a self care routine after Flo leaves. Subscribe and share! Get full access to Just LaShanna at...
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A Calling to Deeper: Introducing Centering Prayer
Ladies, I think you will appreciate this small and powerful integration in your day. It’s called Centering Prayer. In this episode I breakdown: what centering prayer is • how to do it • and how it benefits us. The app link ➡️ https://bit.ly/4f61pPq Get full access to Just LaShanna at...
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Protecting Your Peace: Once & For All
It is a statement that has become a mantra for many. In an era of self love and care we cling to quotes, techniques & methods that help us live better. But how do you really protect your peace? This episode is one to sit with & meditate on. Let’s chew on this information. If you or someone you…
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Fall Shift: Preparing Our Body, Mind, Soul & Spirit for a New Season
The Fall aka Autumn is my favorite season. I enjoy the coziness and hibernating vibes that it brings. Yes I’m all things pumpkin spice, and I think it’s the funnest season fashionably. In this episode we talk skincare, body care, food, spiritual wellness and mental health. Let’s prepare for Fall...
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Black Girl Day Off
Black women guess what? We have a national holiday! Thanks to Change Maker Tomeka Casanova (you can find her on LinkedIn). I feel so special and blessed that we had a sister that knew we needed a time out to care for ourselves in a deliberate way. There is a mission and focus for Black Girl Day…
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The Startling Rise of Mental Distress & Suicidal Ideation in Peri/Menopausal Women: LET’S TALK!
Several things you know are heavy on my heart as a cause; reproductive health, healthy equity and human trafficking. While I’ve been doing more Pausy research today’s topic has planted itself on my heart. I want to dive into a silent issue that many women are having; the mental distress and…
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Reinventing Life as We Age: Should We?
Do you know what I’m finding more in life now? Freedom! I am officially at an age where inform care enough about perception and more about authenticity and divine truth. I don’t desire grind, hustle or to live loud. I am officially reinventing my life with a God-centered focus and I’m loving it....
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Weight Loss Challenges after 40
WHY? That’s the question of the 40s and 50s decades. WHY is it so hard to lose weight? Theories, thought pieces and loads of lectures have been centered around it but I hope to make it simple and concise in this episode. In this talk I’m going to share the debilitating factors and the process of...
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Things I’m Learning in My 40s
Ahem….ok tune in because if you’re a woman 40+ you may hear some familiar things. And maybe some new things. If you’re under 40 go ahead and eavesdrop. In this episode I’m sharing what I’m loving, discovering and rolling my eyes at. We’re talking self discovery, body and life. Ya ready? Share and...
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Understanding Green, Wellness & Holistic Homes
As a continuation from the previous episode we are diving into the understanding of these living types: green, wellness and holistic. As we advance in our health consciousness and ways of living well you will want to consider your personal dwelling space. Tune in and share with a friend! Get full...
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Introducing the New 3s
Hey WW Family! I’m excited for this episode. I’m unveiling the new 3’s in my wellness community. Timing is interesting. Faith is something else. And so is obedience. Sometimes things don’t happen in the time that we think, but when we align with God it happens when it SHOULD. Take a listen, enjoy...
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Hormone Talk with Koereyelle
I recently joined media mogul Koereyelle of Grown Woman TV for her SelfISH Summer Summit. We discussed aLOT! This episode includes: Hormones 101 ADHD vs Brain Fog Menopause Fibroids PCOS Stress and more It’s loaded, it’s informative it’s a good time. Share with your friends and make sure you’ve...
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GLP-1s: What You Need to Know Before, During & After
This episode is dedicated to providing you with a CLEAR understanding of GLP-1s and their function and partnership with body and lifestyle. Per usual no one single thing is the trick. This is a holistic life we have to live friends. In this episode I break down GLO-1 usage, nutrition, lifestyle…
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Sustainable Tips for Entrepreneurs
I have been a successful entrepreneur/business owner for 14+ years. Yes I consider myself successful. I have weathered entrepreneurial storms and maintained my business. It is not easy and it is not what social media sells to the hopeful. In Part 1 of this episode I dispel the myths of success…
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Tune Out to Tune In: How to Hear in a Loud World
Our lives can be filled with receiving loads of information by the second. From influencers to professionals and media platforms we are taking in a lot. How you discern who to hear? How do you know when it’s time to take a break? This episode will present fundamental tools to help you make wise...
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You May Need More Water
Water is just one of those things that from a kid to an adult isn’t the most fun liquid to consume. We know that it’s important but we can easily underestimate how important. I hope this episode brings it to you in a way that encourages you to increase your intake. Other Show Notes: Wellnass...
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A Day in the Dr’s Office: 3 Takeaways
Let’s admit it, no one looks forward to going to the Drs office. At least I don’t think so! It’s just not a place you DESIRE to be but you MUST be. While it is essential to being well and whole it can conjur alot of discomfort. Hear my share of my latest Dr visit and the 3 things I want you to do...
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5 Uncommon Symptoms of Peri/Menopause
Deep breath, it won’t hurt too much. If anything you’ll feel seen and heard and laugh a little. This is a thorough conversation about Pausy symptoms and some that may not have been discussed much. Volume up! Share with others ok? Show Notes: Checkout our blog on Heat Therapy and the Well Life TV...
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Good Golly Great: What Are You Great At?
This is a question that has been brewing in me for months now. I knew the thought came because it was time for me to face it. I’ve written an article about this in my Substack, Just LaShanna. This episode is your beckon to ponder the greatness that needs to be awakened in you too. THIS is a must...
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Eating Disorder vs Disordered Eating
In a culture of hyper health it is very easy for unhealthy habits to hide themselves. This episode discusses eating disorders and disordered eating. I break down the definitions along with symptoms and behaviors of both. This is a concern that has affected many. No shame and no judgement. Listen...
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The Surprise Lesson that Ash Wednesday and Valentine’s Day Taught Me”
I got my life this year on 2.14.24 Okay? I didn’t realize the collide of these 2 Observances until the night before and they both spoke to me in a way that transformed my approach to today, 2.14.24. I’d like to share this with you and I know you’ll pull something valuable out of it too. Checkout…
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2024 is Loading Honey!
Hey Well Life Community! Did ya miss me? I took the end of 2023 and January 2024 to ease back into podcasting, the audio version. I’m happy to be back and I am excited about the updates for you and I. Take a listen and stay connected because we’re going up another notch. Thank you for your love…
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What God is Saying for 2024
As I prepared for bed Dec 30th the Lord begin to speak to me what He wanted me to share for the year 2024. Please know that this is not an exhaustive prophecy as God has men and women all over the earth proclaiming what He is saying. This sharing is for every man, woman and child; believer and...
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My Wholeness Wrap-up for 2023
Happy Holidays friends. This episode is dedicated to providing tips for your health and wholeness. These practices you can begin today. Thank you for your followship and I look forward to continuing our mission of helping you be well and whole! for 10% off on any products. My episode…
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Weight Loss Drugs 101: Let’s Understand
This episode is definitely a hot topic. I’m discussing the GLP-1 agonist drugs aka meds for type 2 diabetes and obesity. I’m sharing from a holistic perspective so that you understand the drugs, mindset, mental health and where the future will lead us in an effort to be healthier. PLEASE LISTEN…
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SERIES: The Weight War : Losing/Gaining Weight
Let’s talk about it! There will never be a time in history where the discussion of weight; it’s horrors, obsessions and goals. In this episode I’m revealing why it’s so hard to lose weight. But we don’t stop there we’re talking about body fundamentals and how the body is wired so you will be…
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Menopause: Making the Mind + Body Connection
Celebrating World Menopause Day was greeted with joy and a good talk with Menopause and BioHealth Educator Dixie Lincoln-Nichols. Tune in as we discuss the variety of journeys, the emotional experiences and the need for support and flexibility. Connect with Dixie at dixielincolnnichols.com • You...
About this show
Living Well with LaShanna offers a fresh perspective on wellness, womanhood, faith, and lifestyle. Remove the complexity surrounding holistic living and embrace joy and a life you can live well in every season.
justlashanna.substack.com
Hosted by
LaShanna Moore, host