All Episodes
Living Well with LaShanna — 113 episodes
Please Do Not Change My Colors
Is Rest Resistance or a Call to Something Deeper?
Wellness Trends that Worked for Women 40+ in 2025 & Why
The Wellness Gospel of Receiving Help
Perimenopause, an open door to redesigning life?
The Practice of “Being” with God
Menopause Telehealth Services: Who’s Most Effective? Here is what I found…
Part 2: Creating a Wellness Space in Your Home
Making Wellness Spaces in Our Homes
Hormone Replacement Therapy; black women’s edition
Perimenopause Advice for Millennial Women
How to Manage & Maximize Time as a Polymath
What’s Bringing You Joy? Boots, Belonging & Boldness
A Lenten Season for Black Women
Black History Wellness: A Tribute to Black Sounds
This is Where I Am
The Origin of Self-Care: From Then to Now
Storytime for Adults
Part 1: Benefits of a Holistic-Conscious Home, new construction.
We Are Lonely: A Wellness Wakeup Call
Self-Health Checklist for End of Year
3 Challenges Before Exiting 2024
Wellness Check-in: Post Election
Post-Period Care
A Calling to Deeper: Introducing Centering Prayer
Protecting Your Peace: Once & For All
Fall Shift: Preparing Our Body, Mind, Soul & Spirit for a New Season
Black Girl Day Off
The Startling Rise of Mental Distress & Suicidal Ideation in Peri/Menopausal Women: LET’S TALK!
Reinventing Life as We Age: Should We?
Weight Loss Challenges after 40
Things I’m Learning in My 40s
Understanding Green, Wellness & Holistic Homes
Introducing the New 3s
Hormone Talk with Koereyelle
GLP-1s: What You Need to Know Before, During & After
Sustainable Tips for Entrepreneurs
Tune Out to Tune In: How to Hear in a Loud World
You May Need More Water
A Day in the Dr’s Office: 3 Takeaways
5 Uncommon Symptoms of Peri/Menopause
Good Golly Great: What Are You Great At?
Eating Disorder vs Disordered Eating
The Surprise Lesson that Ash Wednesday and Valentine’s Day Taught Me”
2024 is Loading Honey!
What God is Saying for 2024
My Wholeness Wrap-up for 2023
Weight Loss Drugs 101: Let’s Understand
SERIES: The Weight War : Losing/Gaining Weight
Menopause: Making the Mind + Body Connection
SERIES: Clean Eating
Pausy Breasts: Understanding the Changes
SERIES: My Health is Not For Sale: My Pain is Not Your Profit.
The Perimenopausal Period: Let’s Talk
Trailer: Dear Pausy Body
Let’s Discuss Masturbation. Should the Christian engage?
Human Trafficking is Closer Than You Think
Body Image: The Fight to Love Yourself Wholly
AI & Our Well-Being : Managing machine, mental health & more
Why I Left the Fitness Industry & What I’m Doing Now: My Story
Let’s Talk Prostate Health: A Special Men’s Edition
Can You Be Overweight & Still Healthy?
It’s Getting HOTTER! What can we do?
State of Emergency: The Black Maternal Mortality continues
Hormone Replacement Therapy (HRT) : Does it work? Should I or Should I Not? PART 1
Black Women & Low Iron
A Black Woman’s Menopause is Different
Healing Ain’t Overnight & There’s No One Way to Be “Healthy”
3 Things Black Moms Should Know
To Do Dairy or Nah?
Living Well through Cancer; treatment & recovery
Spring but Sluggish? Holistic Hacks are here!
5 Decisions for Wholeness in Mind+Body
Creatine & its Benefits for Muscle, Menopause, Bone & More!
Springing into a New Life Season
Spiritual Wellness: Does God Save Some & Not Others?
When Fibroids Grow Back *#€!$+*!!!
Walking: Having Sweatless Victories
Prayer for the person struggling with disease
A Prayerful Declaration for Health & Wholeness
Walking & Mindsetting
Walking for Mind & Body: The Prep
Walking into a Better Life: INTRO
The Burnout Series: Living in Pain
The Burnout Series: Being “Healthy”
The Burnout Series: Social Media
Don’t Fear! Let’s Talk Calories.
The Mind & It’s Relationship with Peri/Menopause…psst you’re not crazy
Should You Snack if You’re Trying to Lose Hormonal Weight?
Enjoying the Health Benefits of Sun
Knowing Your 4 Monthly Phases
Mini Talk: Wisdom for Longevity of a Well Life
Living Well in a Difficult World & Sometimes Boring Life
Cortisol & It’s Effects In Our Bodies
Culture & Christ: When Law & Bible Collide
Food Behind the Scene: Understanding Chemicals & Food Ingredients
Time to Prepare: Understanding Where We Are Economically & Spiritually
What I’m Learning: About Grace
Listening to Your Spirit: The Warnings for Life
Calories: Let’s Understand Them Once & For All
The 3 Womanhood Stages: Pre/Peri/Menopause
Are You Following the Right Health Advice?
Generation X Talks: Interview with Gene Moore on Music, Love & Manhood
5 “Health” Buzzwords that Don’t Mean a Thing
Why I Stopped Writing Meal Plans & What I Now Do Instead
Question Your Definition of Healthy
Holistic Detox & Getting on Track
Understanding Food Addictions & How to Break Them
Building Your Body to Combat Virus
Part 2: Intermittent Fasting for “Reasons You’re Not Losing Weight”.
Part 1: Reasons You’re Not Losing Weight & How To Change It
Women, Workouts & What We Don’t Discuss
How to Detox Your Home & Environment