PODCAST · health
Living With Illness
by Jamie
"Living with Illness" is a podcast that explores personal stories, shares expert insights, and provides encouragement for those navigating both physical and mental health challenges. Through interviews with individuals and professionals, it offers practical tips and ideas to support and uplift its listeners. jamieth2032.substack.com
Episodes
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Coping with OCD
Living with OCD can feel exhausting, confusing, and isolating—but recovery is possible. In this episode, we explore what obsessive-compulsive disorder (OCD) really is, why intrusive thoughts become so overwhelming, and how the OCD cycle keeps people feeling trapped. We discuss practical coping...
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Understanding OCD: Myths and Truths
What is OCD really? Many people think OCD is simply about being clean, organized, or liking things “just right.” In reality, obsessive-compulsive disorder is far more complex and often deeply misunderstood. In this episode, we explore some of the most common myths about OCD and compare them with...
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Harmful and Helpful Stress Management
Feeling overwhelmed? You're not alone. In this episode, we discuss practical ways to manage stress and build resilience through healthy coping strategies, movement, sleep, relaxation techniques, mindfulness, social connection, and other everyday habits that support your overall well-being.…
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Harmful and Helpful Types of Stress
How to Make Stress Your Friend In this episode of Living with Illness, we explore the difference between harmful stress (distress) and helpful stress (eustress). You'll learn how stress affects the body and mind, why some stress can help us grow, and how recognizing the difference can change the...
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Vasovagal Syncope (Fainting/Passing Out)
Vasovagal syncope is one of the most common causes of fainting, yet many people know very little about it. It occurs when the body’s nervous system overreacts to a trigger, causing a sudden drop in heart rate and blood pressure. This can reduce blood flow to the brain, leading to symptoms such as...
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A Look Into My Journey
YOU MATTER!YOU ARE NOT ALONE!988International Suicide Hotlines Are you interested in sponsoring Living with Illness? Please let me know here! BetterHelp | Cerebral Kati Morton YouTube | Kati Morton FaceBook Group Substack | FaceBook | Instagram Feeling anxious or depressed? Consider one of these...
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Afterlife by Evanescence: Shared Struggles, Feeling Seen
YOU MATTER! YOU ARE NOT ALONE! 988 | International Suicide Hotlines BetterHelp | Cerebral Substack | FaceBook | Instagram Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not licensed. Please confirm...
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Trauma/PTSD/CPTSD
Trauma affects many of us. Let’s talk about it some. 988 International Suicide Hotlines Substack FaceBook Instagram Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp Disclaimer: This content creator is not licensed. Please confirm with...
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Mood Vs. Emotions
Mood vs Emotions: what’s the difference? That’s what I am discussing today! Grab a snack and take a load off while we dive in for a few minutes! Substack FaceBook DBT Skills DBT.Tools Feeling anxious or depressed? Consider one of these items: Weighted Blanket Weighted Animal Light Therapy Lamp...
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Bladder Health
Bladder health is as important as the rest of our health. A UTI can cause you all kinds of physical and mental symptoms. In this podcast I talk a bit about my own journey and things that have happened. You will also hear some tips to keeping a healthy bladder. If you are feeling alone, suicidal…
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PMS and PMDD
Facebook Substack [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com
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Living with Anxiety
Substack Facebook Instagram [email protected] 99 Coping Skills PDF This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com
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Living with Depression: Part 2
Facebook Substack [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com
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Living with Depression: Part 1
Living with Depression Email me @ [email protected] Facebook - Healthy Minds, Healthy Bodies I Live with a Black Dog I Had a Black Dog, His Name was Depression Text or call 988 for help! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...
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Introduction to Living With Illness
An introduction into “Living With Illness” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamieth2032.substack.com
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ABOUT THIS SHOW
"Living with Illness" is a podcast that explores personal stories, shares expert insights, and provides encouragement for those navigating both physical and mental health challenges. Through interviews with individuals and professionals, it offers practical tips and ideas to support and uplift its listeners.
jamieth2032.substack.com
HOSTED BY
Jamie
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