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PODCAST · education

Living Your Spirit with Anthony

"You've been performing your whole life. What if you just... stopped?"Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.Have a question? Leave a voicemail at +1-609-31

Publisher-supplied feed metadata · PodParley refreshed Sep 18, 2026 · Source feed

  1. 114

    Freedom Friday 19 - Are You Constantly Becoming or Are You Being?

    Send Anthony a Question:In this episode I talk about the core wound of not being enough. Are you constantly becoming or are you being? If you're constantly consuming information and reading books and reading newsletters and watching Youtube videos in order to become something, at what point do you actually take all that knowledge and start being?Living your spirit means being someone new and discovering possibilities not continuously becoming witout lived experiences!

  2. 113

    Freedom Friday 18 - You Don't Need a Committee For Your Life!

    Send Anthony a Question:In this episode I talk about those that are outsourcing important life decisions to complete strangers on social media.Live by moving towards what you think and feel are best for you in the moment and make adjustments accordingly.Advice can be useful. Support can be essential. But there is a difference between gathering perspective and handing over the steering wheel of your life.

  3. 112

    EP 146 - Being Enlightened is a Walk In The Dark!

    Send Anthony a Question:In this ep, I speak about spiritual awakening or enlightenment often being called a "walk in the dark" because it requires navigating the absolute unknown. It is the process of dismantling your old identity before your new self is fully formed. Often, that involves some very tough challenges or what some consider, dark experiences.

  4. 111

    Freedom Friday 17- Experiencing Life Through Connection

    Send Anthony a Question:In this episode I talk about getting off of social, getting out of your house, and talking to people. Getting curious. Learning to understand. Sharing thoughts and feelings. Connecting. Living your spirit through connections with other humans.

  5. 110

    Freedom Friday 16 - Stop Missing Your Life!

    Send Anthony a Question:Are you missing each moment of your life? In this episode I talk about being in the present moment and also being aware of what you're thinking and feeling, which continuously brings you back to the now! If you're on autopilot and unconsciously moving through the world while in a brain fog of scrolling and other distractions, this is the episode for you.

  6. 109

    Freedom Friday 15 - AI versus Authentic Intelligence (AI) How You Can Win!

    Send Anthony a Question:You wouldn't fear AI if you used your own AI. Authentic Intelligence. Stop outsourcing what you want in life to other things and other people. Especially machines! Use your own thoughts and feelings to live your authentic self and live your spirit. That's Authentic Intelligence. And that is much more powerful than any AI. 

  7. 108

    Freedom Friday 14 - You Must Live to Die. Here's Why!

    Send Anthony a Question:You must live to die.Why? The old patterns and the old habits and the old reactions and the old behaviors keep you stuck. They must die!!!!This death, leads to the new you being born. The authentic you, that's more at peace. Check out the full episode, 1 45 for details.

  8. 107

    EP 145 - How to Start Dying to Live!

    Send Anthony a Question:Are you dying to live?What steps are you taking and what do you expect it to feel like? Parts if you need to die and parts of you need to be birthed. Pick and choose wisely to start living your spirit! 

  9. 106

    Freedom Friday 13 - Good Guys and Good Girls Make Terrible Partners

    Send Anthony a Question:Are you a good guy or a good girl? How have your relationships been going and how are they going now? Have they been in overwhelming success or have they been quite difficult and challenging? Perhaps being good, is not good! 

  10. 105

    Freedom Friday 12 - Are You Falling For This Myth?

    Send Anthony a Question:The world is filled with myths. The question is, are you falling for them. When you're watching the news or doomscrolling social, which things are actually real and which things are not?Stop believing the myths and start living your future while living your spirit.

  11. 104

    Freedom Friday 10 - Cultivating Your Uniqueness. Now!

    Send Anthony a Question:Your are unique! How are you cultivating your uniqueness?Starting now, say and do things that show the world your uniqueness by speaking up, standing out or listening closely.Wear colors, paint pictures, change makeup, explore new shoes, take new routes to school, work or home, call an old friend or cook something special.

  12. 103

    Freedom Friday 9 - You Lose When You Wait. Stop waiting!

    Send Anthony a Question:What are you waiting for? Why are you waiting? Perhaps you say, I'm waiting to lose weight, I'm waiting to get married, I'm waiting to finish college, I'm waiting to get more money, I'm waiting to find the perfect job, I'm waiting to find the perfect partner, I'm waiting. I'm waiting. In reality...... You're getting nowhere! Stop waiting!

  13. 102

    Freedom Friday 8 - Creating Long Lasting Relationships

    Send Anthony a Question:Creating long lasting relationships mean being honest, open and authentic on date number one. Relationships and marriages are falling apart because people are fake and inauthentic. Take off the mask and be real and you will feel safe, secure and connected in all relationships! Be different. Be real. Be you.

  14. 101

    Freedom Friday 7 - Today is Showing You Yesterday's Thoughts!

    Send Anthony a Question:What were you thinking yesterday? Is it showing up today?How were you feeling yesterday? Is it showing up today?Learn how to map your thoughts and feelings from yesterday or last week to what is happening in your life, NOW!

  15. 100

    Freedom Friday 6 - This is Your Wake up Call.

    Send Anthony a Question:Has the call awakened you? The wake up call is to live your spirit through creativity starting now as AI and the robots increase and consume jobs... Your goal will need to be, to wake up! Wake up that creative spirit in you that propels you forward in life and has you create something to offer to the world that they accept with open arms.

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ABOUT THIS SHOW

"You've been performing your whole life. What if you just... stopped?"Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.Have a question? Leave a voicemail at +1-609-31

HOSTED BY

Anthony Johnson

Frequently Asked Questions

How many episodes does Living Your Spirit with Anthony have?

Living Your Spirit with Anthony currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Living Your Spirit with Anthony about?

"You've been performing your whole life. What if you just... stopped?"Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.Each episode explores the wounds, patterns, and beliefs that...

How often does Living Your Spirit with Anthony release new episodes?

Living Your Spirit with Anthony has 15 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Living Your Spirit with Anthony?

You can listen to Living Your Spirit with Anthony on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Living Your Spirit with Anthony?

Living Your Spirit with Anthony is created and hosted by Anthony Johnson.
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