Liz Soko Podcast // Spiritual Wellness

What a journey this has been! We fight alone but we celebrate together…The Undefeatable Mindset is about managing pressure to create peace.Also I talk about some points on modern culture, impersonation, and shifting paradigms around just existing as a human being.LS#wellness #podcast #spiritualhealing #abundancemindset #meditations #corporatewellness

Finding individual balance by either seeking gentle flow or masculine structure. Gatekeepers who appear to be friends or romantic partners. And random stuff that's on my heart. ⁨@lizsokohealing⁩  #spirituality #spiritualhealing #datingadvice #prayer #faith #healingtechniques #balance #innerpeace #abundance #feminineenergy

The energetics of the moment, breaking seals, power reclamation, beauty + business, and god's plan for you.Fast forward to the end for the juicy spiritual part. Start from the beginning for strategy and mental [email protected]#power #spiritualhealing #ascensionprocess #spiritualawakening #modeling #fashion #beauty #lifestyle #energyhealer #faith #feminineenergy

My view on the dating crisis, turning to books for answers, and being a single woman without shame / guilt.​ ⁨@lizsokohealing⁩  www.lizsokohealing.com#spirituality #spiritualhealing #meditation #wellness #reiki #podcast #energyhealer #empowerment

This podcast episode is about the emotional manipulation that women use to get other women into a state of fear and doubt. I also share a very powerful mindfulness practice that can get you into a state of immediate focus and connection.If you resonate with my work, please like or comment!Thanks,Liz Soko@lizsokohealing#energyhealer #yoga #meditation #lizsokohealing #podcast #wellness #reikihealer #poetry #podcastclips #spiritualhealing #abundance

How did I quit all unhealthy habits? How did I ultimately choose a path of love and health? You have to run an analysis in your head - what are the pros, cons, benefits, and downfalls of this behavior? Humans behave differently only when they have processed the value of the old pattern vs. the new one. From student to yoga teacher. From all over the place exploring the world to sitting quietly in meditation. I want to show the world that wellness does work and it does lead to a happy and beautiful lifestyle. LS #spiritualhealer #yogateacher #podcast #reikihealer #energyhealing #yoga #meditation #wellness

In this podcast, I discuss two mindfulness practices that I came up with personally. The goal was to manage mind chatter and focus on targeted tasks to find peace and joy throughout the day. (1) Buddhist principle - zero everything out and start fresh (2) Internal v. External Awareness. Create a control panel to manage mental energy and not get overwhelmed with information. Please stay tuned for more spiritual healing content @lizsokohealing ! www.lizsokohealing.com #mindfulness #energyhealing #spiritualhealing #feminineenergy #selflove #meditation #focus

Healing from perfectionism - my advice and how to always get back to center @lizsokohealing www.lizsokohealing.com

Thanks for coming to my channel. This episode is about navigating spiritual life in the city. And my ultimate wisdom for a spiritual journey that will keep you grounded and aligned.It doesn't have to be monastic living either. It could be a mindful approach to all areas of your life and a step back from the material pressure. Subscribe here or on Spotify and check out my website. With gratitude | Liz Soko #spiritualpodcast #spiritualhealing #meditation #healingguide #anxiety #beauty #lifestyle #reikihealer #energyhealing

Sorry for the occasional wind in the microphone. I realized my blockage with long form content and podcasting was the unrealistic expectation of quality and structure which made me feel less free. Iphone 15 is pretty good quality wise. I'm big on minimalism and having short and tight processes that prioritize the human experience. I'll play around with this a bit more >> open to your feedback. This episode is about: -Surrendering to the Spiritual Universe -Material Universe vs. Spiritual Universe -The "I'm a failure" feeling -You only die once -Not listening to your mind I use a lot of "ums" and "likes" when I'm relaxed. Ignore that too please. Talk about authentic? Liz Soko @lizsokohealing

There are things that are meant only for you and your unique soul.If something is not meant for you, it's okay to accept that and move forward in search of the right thing @lizsokohealing | www.lizsokohealing.com

What are the different types of freedom? How can you find deeper levels of healing and freedom in your life? LS @lizsokohealing www.lizsokohealing.com

This episode is kind of all over the place. The emphasis is on mental health and how being alone affects that. I share my personal strategies for being in the hermit phase and using for spiritual growth and self development. I also talk about the healing process of gently opening the door to negative emotions and meeting uncomfortable experiences with love, curiosity, and awareness. Thanks for being here, LS @lizsokohealing www.lizsokohealing.con

Anxiety can be telling you a variety of things. One of those things is what is not working and what you’re potentially ignoring. It can also be a repression of what would work for you. Spiritual anxiety can be telling you to explore new information and opportunities. @lizsokohealing and www.lizsokohealing.com

In this first episode - I share my current status as an individual and what I’ve learned so far. I share a few practices related to mood and distinguishing what your anxiety/depression may be telling you (intuitive calls). And then I go into understandings about purpose and your needs as a spiritual being. Follow me @lizsokohealing or check out my website www.lizsokohealing.com