My personal wellness journey + tips - Liz Soko Podcast //...

What this episode covers

How did I quit all unhealthy habits? How did I ultimately choose a path of love and health? You have to run an analysis in your head - what are the pros, cons, benefits, and downfalls of this behavior? Humans behave differently only when they have processed the value of the old pattern vs. the new one. From student to yoga teacher. From all over the place exploring the world to sitting quietly in meditation. I want to show the world that wellness does work and it does lead to a happy and beautiful lifestyle. LS #spiritualhealer #yogateacher #podcast #reikihealer #energyhealing #yoga #meditation #wellness

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Frequently Asked Questions

How long is this episode of Liz Soko Podcast // Spiritual Wellness?

This episode is 29 minutes long.

When was this Liz Soko Podcast // Spiritual Wellness episode published?

This episode was published on February 7, 2025.

What is this episode about?

How did I quit all unhealthy habits? How did I ultimately choose a path of love and health? You have to run an analysis in your head - what are the pros, cons, benefits, and downfalls of this behavior? Humans behave differently only when they have...

Can I download this Liz Soko Podcast // Spiritual Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.