Awareness and the Control Panel - Liz Soko Podcast // Spi...

What this episode covers

In this podcast, I discuss two mindfulness practices that I came up with personally. The goal was to manage mind chatter and focus on targeted tasks to find peace and joy throughout the day. (1) Buddhist principle - zero everything out and start fresh (2) Internal v. External Awareness. Create a control panel to manage mental energy and not get overwhelmed with information. Please stay tuned for more spiritual healing content @lizsokohealing ! www.lizsokohealing.com #mindfulness #energyhealing #spiritualhealing #feminineenergy #selflove #meditation #focus

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Frequently Asked Questions

How long is this episode of Liz Soko Podcast // Spiritual Wellness?

This episode is 13 minutes long.

When was this Liz Soko Podcast // Spiritual Wellness episode published?

This episode was published on December 27, 2024.

What is this episode about?

In this podcast, I discuss two mindfulness practices that I came up with personally. The goal was to manage mind chatter and focus on targeted tasks to find peace and joy throughout the day. (1) Buddhist principle - zero everything out and start...

Can I download this Liz Soko Podcast // Spiritual Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.