PODCAST · health
LIZA EXPRESS PODCAST
by Liza Express Wellness
Break up with sex addiction and heal from sex trauma in a safe, fearless space for real talk about intimacy, relationships, and recovery. Hosted by Liza Chuma Akunyili, this weekly podcast blends lived experience, expert insight, and practical tools to heal the trauma and addictions that are preventing you from loving fully and building nurturing relationships. Your freedom and deeper connection start here.
Episodes
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Sex Trauma Ep. 12 - When Healing is Happening
When we commence to heal, we typically desire to promptly skip the process, but that's not the modus operandi of healing - it's always a journey, a process, a system you implement that appears productive only when its effects compound. In this episode, you shall discover tips that reveal if you…
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Sex Trauma Ep. 11 - Get Your Story Right
To get your story right is to regain your power internally. Whether we are conscious of it or not, our internal narratives significantly influence how we perceive ourselves. If we identify as victims, we will continue to feel like victims, even if we outwardly project toughness and authority.…
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Sex Trauma Ep. 9 - Healing is Possible
Join us on this podcast series as we explore the path towards healing from sex trauma. In today's episode, we embark on a journey of rediscovering hope and embracing the possibility of healing. Let yourself relax and open up to the belief that recovery is within reach. If you have any questions,...
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Sex Trauma Ep.9 - Frequency, Norming & Numbing
Join us on the latest episode of the "Sex Trauma Series," as we explore the challenging journey of recovering from sex trauma and discovering ways to heal. In this episode, we delve into why recovering from sex trauma can be difficult and ponder if its prevalence in society has desensitized…
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Sex Trauma Ep.8 - Self Shaming & Story Distortion
In this podcast episode, our main focus will be on exploring how sex trauma victims may unintentionally justify the crimes committed against them, leading to distortions in their own healing process. We'll also delve into the impact of embellishing the story, which can further exacerbate their...
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Sex Trauma Ep. 7 - Cultural Norms & Family Shame
In this podcast episode, we'll explore the impact of cultural norms and family shame on the recovery of sexual abuse victims. Get ready to confront your own biases as we delve into this sensitive topic. Listener discretion is advised due to the nature of the content.
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Sex Trauma Ep.6: Communal Ignorance
In the past five episodes of our series, we have explored the nuances of sex trauma and its prevalence, revealing the hidden aspects of what we refer to as "sex trauma." Many people are unaware of just how common and impactful these experiences can be, but our podcast aims to shed light on these...
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Sex Trauma Ep. 5: Child marriage & Premature Exposure to Sexual Content
Join host Liza Chuma in this eye-opening episode of the podcast as she delves into the lesser-known yet profoundly damaging forms of sexual abuse: child marriage and premature exposure to sexual content. In a world where culture sometimes endorses child marriage and the consequences of exposing...
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Sex Trauma Ep. 4: Pimping and Sex Slavery
Welcome to today's episode of the SEX TRAUMA SERIES, where we explore the dark underbelly of the sex industry and shed light on the harrowing reality of pimping and sex slavery. Join host Liza as she delves into the depths of this pervasive issue, exposing the trauma inflicted upon the victims…
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Sex Trauma Ep. 3 - Incest & Parental Sexual Dysfunction
Welcome to Liza Express Podcast: a podcast dedicated to shedding light on difficult topics in order to help you break up with trauma and experience holistic wellness. In today's episode of the SEX TRAUMA SERIES, we dive into the profound issue of incest and parental sexual dysfunction, exploring...
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Sex Trauma Ep. 2 - FGM, Coercion & Manipulation
Last week, we began redefining sex Trauma and expanding the definition beyond the regular female 'rape' to include body shaming and even males getting raped. This week, we take a step further to see how culture can sexually traumatize us and how we have normalized sexual assaults in the name of...
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Sex Trauma Ep. 1 - Body Shaming and Rape
As we begin the 12 weeks long sex trauma series, it is imperative that we define what sex trauma is and identify individually each of these events or series of events that traumatize us sexually. Very often, we assume only rape should be categorized as sex trauma. We however will not fault…
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STEPS TO BREAKING LIMITING BELIEFS
What if you could increase the limits of your belief system? What if you could remove the cap completely even? What if you can get a system that allows you to expand every time you hit a new limit? Let Liza take you on a thoroughly simplified journey.
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DATA FOR BREAKING LIMITING BELIEFS
The information we have access to consistently over a period of time shapes our ideologies, energy level and decisions whether we're conscious of their impact or not.
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IDENTIFYING AREAS OF YOUR LIMITING BELIEFS
If you could have more of anything in your life, what will it be? What's stopping you from experiencing more?
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DEFINING LIMITING BELIEFS
What are limiting beliefs? How do they show up in daily life?
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INSISTING ON WHAT YOU WANT
You will always get the opportunity to settle for less. You will always have the opportunity to restructure your environment to bring you closer to the desirable or merely the available - this is where you must utilize the power of choice and not just leave things to chance.
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VISIBLE TO WHOM YOU WANT
You can be fantastic and no one will know. The assumption is that when you are good, good people come to you but technically that's not how it always works. It's like saying because your product is good, customers will automatically find you with no adverts. People only buy what you sell. When we...
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QUALIFYING FOR WHAT YOU WANT
Don't ask us to give you what you can't give yourself. Don't demand things that you don't have the discipline to reach or sustain.
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KNOWING WHAT YOU WANT
When people are asked why they are single, one major response is "I've not met someone" While that sounds true, it's not really factual because people who fit your bill are always available if you can identify what you want. Let's assume your spec is so rare that only one exists in every one...
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RECOVERING MESSIAH
This is where you build a balance by doing the hard work of reviewing your relationships and responsibilities to see what you could do better and receive better.
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ROMANCE IN TROUBLE
This episode was primarily to cater to how having a messiah complex can backfire quickly but you can trust Liza to take the initiative to quickly cater to your parenting needs. Find ways you've been sabotaging your relationships by being a little too responsible. It sounds contradictory until you...
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DENTED IDENTITY
This episode focuses on what our lives will look like if we had no responsibilities. Will you have an identity if you didn't have anything to do or anyone to save? Will you have value to yourself?;
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EMERGING MESSIAH
Developing your messiah complex isn't all negative. Find the benefits and how you can harness those benefits even as you seek balance.
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RESPONSIBLE TOO SOON
We define the messiah complex as having the urge to save something, someone or a situation. That's a great thing right? But is there a possibility that this level of focus is trauma induced? Is there a possibility that you became responsible way too early? Find out more by listening to this…
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ADDICTION CYCLE
Episode 4 of the Need Meeting addiction
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ADDICTIVE RESCUE HEROES
Episode 3 of Needs meeting addiction
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MET AND STARVED NEEDS
Episode 2 Need Meeting addiction series
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YOU HAVE NEEDS
EP 1 of the Need Meeting addiction series
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ORGASM INVALIDATES RAPE
SEXUAL MYTHS AND ERRORS PART 4
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CIRCUMCISION CURBS FEMALE PROMISCUITY
SEXUAL MYTHS AND ERRORS PART 3
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HYMEN AND VIRGINITY
SEXUAL MYTHS AND ERRORS PART 2
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MEN ARE UNEMOTIONAL ABOUT SEX
SEXUAL MYTHS AND ERRORS Part 1 with Earl Alright
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GLAN AND CLIT
Sex Engine Part 4
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SEXUAL WIRING
Sex Engine Part 3
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PLEASURE IN YOUR BRAIN
Sex Engine - Part 2
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YOUR BRAIN AS A POWER HOUSE
Sex Engine - Part 1
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BODY PRIDE
Part 3 - Your body stores your stories
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PLEASURE IN YOUR BODY
Part 2 - Your body stores your stories
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YOUR BODY IS A STORYTELLER
Do you know your experiences are trapped in your body such that your muscles react to new events and experiences based on old ones such as trauma, grief etc?
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TRAUMA AND YOUR SEX SCRIPTS
Trauma tampers with how you engage, sexually. Remember trauma doesn't necessarily happen to just you. Sometimes, you suffer absorbed trauma
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SEXUAL TRAUMA
What qualifies as a sexual trauma? Rape isn't the only sexual trauma. What does the law say? How do I know if I've been sexually traumatized? Find answers in today's episode
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HOW TRAUMA AFFECTS YOUR PARENTING
As parents, we forget how quickly kids learn from us, idolize us and become like us. If we retain our trauma and refuse to heal, GENERATIONS ARE AT STAKE
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MANIFESTATIONS OF TRAUMA
Today, we begin the new week by considering the symptoms of trauma and honestly ask ourselves if we've truly healed. More explanations and questions regarding manifestations of trauma will be answered live on Instagram on Friday at 7pm
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WHAT IS TRAUMA?
This is an introduction into week 1: what is trauma and how does it rewrite you? Today, we discover the meaning of trauma so we can acknowledge the hurts and name them for what they truly are - trauma points.
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REINTRODUCING LIZA EXPRESS CONSULT
Going forward, we want to help you experience great sex and that means tackling your traumatic past, present addictions and possible shame and body esteem. Does this meet your need? Then follow us online @lizaexpressc and check out our website at www.lizaexpress.com because we are dishing out...
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SINGLE AND SECURE
The quality of life you have doesn't reduce because you're single. So, stop treating yourself like your life is lesser
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SINGLE AND PRESSURED
Every human gets pressured. To enjoy your singleness, you must learn to separate the pressure of life from the societal pressure on your relationship status
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SINGLE & ROMANTIC
You can be single and romantic. However, the problem/solution lies with your intentionality.
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AVOIDING TRAUMATIC PARENTING 4
Parenting is no small responsibility. Add up your personal life struggles and you are in over your head. Follow this series to learn how to at least prevent your children from absorbing your trauma or getting traumatized by you.
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ABOUT THIS SHOW
Break up with sex addiction and heal from sex trauma in a safe, fearless space for real talk about intimacy, relationships, and recovery. Hosted by Liza Chuma Akunyili, this weekly podcast blends lived experience, expert insight, and practical tools to heal the trauma and addictions that are preventing you from loving fully and building nurturing relationships. Your freedom and deeper connection start here.
HOSTED BY
Liza Express Wellness
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Frequently Asked Questions
How many episodes does LIZA EXPRESS PODCAST have?
LIZA EXPRESS PODCAST currently has 92 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LIZA EXPRESS PODCAST about?
Break up with sex addiction and heal from sex trauma in a safe, fearless space for real talk about intimacy, relationships, and recovery. Hosted by Liza Chuma Akunyili, this weekly podcast blends lived experience, expert insight, and practical tools to heal the trauma and addictions that are...
How often does LIZA EXPRESS PODCAST release new episodes?
LIZA EXPRESS PODCAST has 92 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LIZA EXPRESS PODCAST?
You can listen to LIZA EXPRESS PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LIZA EXPRESS PODCAST?
LIZA EXPRESS PODCAST is created and hosted by Liza Express Wellness.
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