All Episodes
LIZA EXPRESS PODCAST — 92 episodes
Sex Trauma Ep. 12 - When Healing is Happening
Sex Trauma Ep. 11 - Get Your Story Right
Sex Trauma Ep. 9 - Healing is Possible
Sex Trauma Ep.9 - Frequency, Norming & Numbing
Sex Trauma Ep.8 - Self Shaming & Story Distortion
Sex Trauma Ep. 7 - Cultural Norms & Family Shame
Sex Trauma Ep.6: Communal Ignorance
Sex Trauma Ep. 5: Child marriage & Premature Exposure to Sexual Content
Sex Trauma Ep. 4: Pimping and Sex Slavery
Sex Trauma Ep. 3 - Incest & Parental Sexual Dysfunction
Sex Trauma Ep. 2 - FGM, Coercion & Manipulation
Sex Trauma Ep. 1 - Body Shaming and Rape
STEPS TO BREAKING LIMITING BELIEFS
DATA FOR BREAKING LIMITING BELIEFS
IDENTIFYING AREAS OF YOUR LIMITING BELIEFS
DEFINING LIMITING BELIEFS
INSISTING ON WHAT YOU WANT
VISIBLE TO WHOM YOU WANT
QUALIFYING FOR WHAT YOU WANT
KNOWING WHAT YOU WANT
RECOVERING MESSIAH
ROMANCE IN TROUBLE
DENTED IDENTITY
EMERGING MESSIAH
RESPONSIBLE TOO SOON
ADDICTION CYCLE
ADDICTIVE RESCUE HEROES
MET AND STARVED NEEDS
YOU HAVE NEEDS
ORGASM INVALIDATES RAPE
CIRCUMCISION CURBS FEMALE PROMISCUITY
HYMEN AND VIRGINITY
MEN ARE UNEMOTIONAL ABOUT SEX
GLAN AND CLIT
SEXUAL WIRING
PLEASURE IN YOUR BRAIN
YOUR BRAIN AS A POWER HOUSE
BODY PRIDE
PLEASURE IN YOUR BODY
YOUR BODY IS A STORYTELLER
TRAUMA AND YOUR SEX SCRIPTS
SEXUAL TRAUMA
HOW TRAUMA AFFECTS YOUR PARENTING
MANIFESTATIONS OF TRAUMA
WHAT IS TRAUMA?
REINTRODUCING LIZA EXPRESS CONSULT
SINGLE AND SECURE
SINGLE AND PRESSURED
SINGLE & ROMANTIC
AVOIDING TRAUMATIC PARENTING 4
AVOIDING TRAUMATIC PARENTING 3
AVOIDING TRAUMATIC PARENTING 2
AVOIDING TRAUMATIC PARENTING 1
DANGERS OF LEVELING UP WITH THE ABUSER
REFUSING EMOTIONAL BLACKMAIL
DANGERS OF SOCIAL MEDIA COUNSELLING
HOW FGM TAMPERS WITH RELATIONSHIPS
HOW SEX SCRIPTS AFFECT US
THE PLACE OF CONSENT
WHAT SEX EDUCATION & MASTERY IS NOT
WHEN IS IT RIGHT TO HAVE SEX?
MONEY AS AN EMOTIONAL NEED
CROSSING FROM TOXIC TO HEALTHY LOVE
TRAUMA AS CULTURE
AVOIDING BURN OUT
TELL YOUR TALE
HOW WE ALL FUND PORNOGRAPHY
HOW BODY ESTEEM AFFECTS YOUR LIFE
ASSERTIVE COMMUNICATION
BALANCING INDEPENDENCE AND DEPENDENCE
PROJECTING YOUR VALUE SYSTEM
CELEBRATING MICRO-EVOLUTIONS
MAKE ROOM FOR EVOLUTION
FORGIVING YOURSELF
YOU'RE ALWAYS ENOUGH
COMMUNITY IS LIFE
IN SEARCH OF VALIDATION
PERSONAL EXPRESSION & LEADERSHIP
Self Harmony Affirmation
Self praise
The Conversation: Self Sabotage 2
OWN YOUR STORY
DEFLECTION AS A COPING TECHNIQUE
BUILDING RESILIENCE
An Interview with Sandra Chuma
DEFENDING YOUR ENERGY
The Conversation: Self Sabotage
OWN YOUR LIFE
PLACE VALUE ON YOU
KNOW YOURSELF
Meet Liza Express Podcast
Meet Liza Express