PODCAST · health
Lone Star Keto
by lonestarketo
Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
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Jennilyn Griffiths: Gut Health
Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues. Episode 103 Show Notes: 00:00 Intro 00:32 Background 15:24 Follow the money 16:12 Focusing only on the outside 20:43 Importance of gut health 22:28 What is the digestive tract?...
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Tracey McBeath: Trusting Yourself
Tracey discusses the importance of healing from within. Episode 102 Show notes 00:00 Intro 00:43 Background 02:40 Carnivore Diet & Hashimotos 04:46 Emotional Healing 09:21 Fitting in with a tribe 12:03 Healing from within 19:13 Thoughts drive our decisions 23:00 Self-sabotage? 25:31 Nutrition...
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JESS REID: HEALING YOUR RELATIONSHIP WITH THE SCALE
Jess discusses how to desensitize yourself from the scale and stop letting it rule your life. EPISODE 101 SHOW NOTES: 00:00 Intro 00: 44 BACKGROUND 05:12 EATING HEALTHY IS WEIRD 08:00 WHY SO MUCH EMPHASIZE ON THE SCALE? 16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY 17:54 BODY INSECURITY…
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MATTY LANSDOWN: DIET CULTURE TOXICITY
Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in. EPISODE 100 SHOW NOTES: WHAT IS DIET CULTURE? FOOD BELIEF SYSTEMS FOOD INDUSTRY PROGRAMMING LABELS FOCUS ON HEALTH BLOOD TEST VS HOW YOU FEEL BELIEF SYSTEM...
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KIMBERLY BROOKE: DITCHING THE STANDARD AMERICAN DIET
Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes. EPISODE 99 SHOW NOTES: BACKGROUND PROBLEMS WITH THE SAD DIET FAT IS AN ORGAN NUTRITION GUIDELINES AND HEALTH PROFESSIONALS TRUST YOURSELF WHEN IT COMES TO HEALTH...
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BRONSON DANT: WHY WE NEED MUSCLE & HOW MUCH
Bronson discusses the importance of muscle for optimal health. EPISODE 98 SHOW NOTES: BACKGROUND FITNESS IS FREEDOM HEALTH DEBT WHY DO WE NEED MUSCLE? MUSCLE IS LIFE NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN PLANT BASED PROTEIN VS ANIMAL PROTEIN HIGH PROFILE VEGAN BODY BUILDERS HOW MUCH...
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DR. ROBERT KILTZ: FERTILITY NUTRITIONAL SOLUTION
Dr. Rob discusses fertility and a nutritional solution. EPISODE 97 SHOW NOTES: BACKGROUND STEPPING OUTSIDE THE MEDICAL BOX OPTIMAL HUMAN NUTRITIONAL SOLUTION MEDICAL CENSORSHIP KEEP SHARING NEW INFORMATION MAJOR CAUSES OF INFERTILITY PATIENT RESPONSE TO DIFFERENT FERTILITY TREATMENT NUTRITION...
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DAVE WOLFE: FOOD ADDICTION REALITY
Dave discusses food addiction through the lens of a food addict and a professional food addiction specialist. EPISODE 96 SHOW NOTES: FOOD ADDICTION BACKGROUND IS FOOD ADDICTION REAL? WHY IS FOOD ADDICTION IGNORED? FOOD ADDICTS AND EATING DISORDER TREATMENTS MODERATION IS A UNICORN MYTH FOR FOOD...
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DR. ASHLEY LUCAS: THE TRUTH ABOUT WEIGHT LOSS
Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support. EPISODE 95 SHOW NOTES: BACKGROUND WEIGHT LOSS MYTHS CICO EAT LESS MOVE MORE FAT TRIGGERS VISCERAL FAT ACTING LIKE TUMOR...
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DR. SHANNYN PEARCE, DC: MENOPAUSE DOESN’T HAVE TO SUCK
Dr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms. EPISODE 94 NOTES: MENOPAUSE DOESN'T HAVE TO SUCK BACKGROUND STAGES OF MENOPAUSE SYMPTOMS OF MENOPAUSE CAUSES OF HOT FLASHES MENOPAUSE AND STRESS...
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Dean Killingbeck: CBD for Pets
Dean discusses the benefits of using CBD for pets and how it can make a huge difference in their quality of life. Background Emily Paige company What is CBD good for? Dosage of CBD Can you overdose on CBD? Types of CBD Heavy metals Pesticides/herbicides COA & Mold testing quality control Cheap…
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MANDY PODLESNY:CHRONIC ILLNESS AND PERSONAL EMPOWERMENT
Mandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health. EPISODE 92 SHOW NOTES: BACKGROUND DOCTORS & CHRONIC ILLNESS GENETICS LOAD THE GUN VICTIM MENTALITY BAD HEALTH ADVICE HEALTH EMPOWERMENT DIET DRAMA…
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TIM JAMES: CHEMICAL FREE BODY
Tim discusses how supplementation is needed now because our soil is deplete of certain nutrients which affects our food along with all the toxins from synthetic substances that deplete our bodies. EPISODE 91 SHOW NOTES: BACKGROUND COLON HYDROTHERAPY PARASITES CLEANING OUT THE BODY SYNTHETICS &...
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BITTEN JONSSON, RN: SUGAR ADDICTION IS REAL
Bitten discusses how sugar/food addiction is an illness of the brain and how it can affect one's life every bit as much as any other addiction. EPISODE 90 SHOW NOTES: ADDICTION BACKGROUND SUGAR IS THE GATEWAY DRUG SUGAR ADDICTION IS A BIOCHEMICAL BRAIN ILLNESS EATING SIMPLE WHAT IS ADDICTION?…
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DR. JOHN POOTHULLIL, MD, FCRP: THE REAL CAUSE OF DIABETES
Dr. John discusses the real cause of diabetes and steps to reverse it. EPISODE 89 SHOW NOTES: WHAT IS DIABETES? JOB OF INSULIN DIFFERENCE BETWEEN TYPE 1 & TYPE 2 VALIDATION CRITERIA IS INSULIN RESISTANCE REAL? FAT STORAGE CAPACITY AND DIABETES CONTROLLING BLOOD GLUCOSE LEVELS GRAINS NOT MEANT FOR...
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Dave Sherwin: Seven Pillars of Health
Dave discusses what he feels are the 7 most important pillars of health. EPISODE 88 SHOW NOTES: BACKGROUND HEALTH PLATFORM PRECISION NUTRITION 7 PRINCIPLES OF OPTIMAL HEALTH HYDRATION WATER QUALITY IMPORTANCE OF SLOW & MINDFUL EATING INTERMITTENT FASTING EAT WHOLE FOODS SUPPLEMENT STRATEGY TEST...
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ANYA & HANS HIPPERT: MEATY NEW VENTURE, CARNIVORE PRIME
Anya & Hans discuss their new venture into locally sourced, grass fed, handpicked, quality beef subscriptions. EPISODE 87 SHOW NOTES: BUSINESS BACKGROUND MOST POPULAR CARNIVORE CRISP FLAVORS CARNIVORE DOG QUALITY HUMAN GRADE DOG TREATS CARNIVORE PRIME NEW VENTURE HANDPICKED CUTS TRIPLE GROUND…
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DANIEL SCHULOF: DOGS, DOG FOOD, AND DOGMA
Daniel discusses the importance of quality pet food and exposes the conflicts of interest and shady science responsible for the chronic disease epidemics killing millions of pets every year. EPISODE 86 SHOW NOTES: BACKGROUND PET OWNER FOOD GUILT NUTRITION IN VET SCHOOL CURRICULUM SCIENCE...
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DR. GREG MONGEON: WORLD OF FUNCTIONAL MEDICINE
Dr. Greg discusses how functional medicine is different from traditional medicine, autoimmune issues, and the importance of lab testing. EPISODE 85 SHOW NOTES: BACKGROUND FUNCTIONAL VS TRADITIONAL DOCTOR TRADITIONAL LAB VALUES VS OPTIMAL LEVELS AUTOIMMUNITY CBC TEST RESULTS TAKING OWNERSHIP OF...
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JESS REID: EMOTIONAL EATING AND SELF-CARE
Jess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue. EPISODE 84 SHOW NOTES HEALTH BACKGROUND KETO & FOOD FREEDOM MENTAL ENERGY SELF-CARE COACH SELF-CARE VS SELF SOOTHING EMOTIONAL EATING VS FOOD ADDICTION PAST TRAUMAS AND...
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Dr. Kylie Burton: Steps to Rehab the Gut the Right Way
Kylie discusses the three steps of tackling the gut and healing it the correct way. EPISODE 83 SHOW NOTES: DIGESTIVE ISSUES BOWEL ELIMINATION JOINT/MUSCLE PAIN & THE GUT GUT DESTRUCTION SIBO/SIFO GI MAP/GUT TESTING PARASITIC/VIRAL/BACTERIAL INFECTIONS CBC TEST WITH DIFFERENTIAL...
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KRISTINE OVSEPIAN: STRESS, FEAR, & ANXIETY AND WHAT WE CAN DO ABOUT IT
Kristine discusses how unresolved trauma and emotions can manifest into stress, fear, and anxiety which can lead to physical symptoms and how we can do something about it. EPISODE 82 SHOW NOTES BACKGROUND INCREASE IN STRESS, FEAR, & ANXIETY HYPNOTHERAPY TRAUMA & STRESS AFFECTS PHYSICAL SELF...
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KYLIE BURTON: THYROID, ”BUT YOUR LAB TESTS ARE NORMAL!”
EPISODE 81 SHOW NOTES: BACKGROUND BEYOND THE DIAGNOSIS WHAT IS A FUNCTIONAL MEDICINE DOCTOR? READING YOUR THYROID PANEL THREE KEY THYROID SYSTEM HYPOTHALAMUS PITUITARY GLAND THYROID PROBLEMS WITH TSH FUNCTIONAL TSH RANGE (1.8 - 3) WHAT CAUSES ISSUES WITH THE PITUITARY GLAND (TSH) STRESS...
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Sam Apple: The Insulin and Cancer Link
Sam discusses his new book Ravenous and the link between insulin and cancer and how diet modification may help prevent the expression of cancer. EPISODE 80 SHOW NOTES: BACKGROUND WHY IS THE BOOK NAMED RAVENOUS? THEME OF BOOK: RISE OF CANCER AND DIET WHY IS THERE NO "CURE" FOR CANCER? WARBURG…
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Bronson Dant: 7 Essential Functional Movements
Personal Trainer & Fitness Guru, Bronson Dant discusses how the magic is in the movement and the 7 essential functional movements. EPISODE 79 SHOW NOTES MAGIC IS IN THE MOVEMENT MOVING WELL MOVING OFTEN MOVING WEIGHT SQUAT LUNGE HINGE CARRY TWIST PUSHING PULLING FUNCTIONAL PROGRAM VS BODY…
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Jill Foos: Even on Carnivore, Diet May Not be Enough
Jill discusses how some may need to go beyond nutrition even on the most nutrient dense diet like carnivore. EPISODE 78 SHOW NOTES: BACKGROUND HEALTH JOURNEY WHEN DIET ISN'T ENOUGH THYROID ISSUES LOW TESTOSTERONE FUNCTIONAL MEDICINE SELF TESTING IMPORTANCE OF BASELINE TESTING LIFESTYLE CHANGES…
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Ryan Brown: Anorexia to Chronic Illness and Becoming My Own Health Advocate
Ryan discusses his past trauma, eating disorder, chronic illness, and how he had to become his own health advocate. EPISODE 77 SHOW NOTES: BACKGROUND PAST TRAUMA EATING DISORDERS AS A MALE STRESS KILLS CHRONIC CORTISOL STATE LOW MAGNESIUM HIGH BLOOD GLUCOSE & CORTISOL GROWING AS A HEALTH COACHING...
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Emily Ruiz: Success with a Carnivore Diet During Pregnancy
Emily discusses how she transitioned to a carnivore diet while pregnant and her passion for helping other women find success with a meat-based diet before, during, and after pregnancy. EPISODE 76 SHOW NOTES: HEALTH BACKGROUND WEIGHT GAIN AND INTRO INTO KETO MEAT CRAVING DURING PREGNANCY CARNIVORE...
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Dr. Wade Baskin: Exposing Health Truths & Busting Myths
Wade discusses health and nutrition myths and how society has suffered due to the misinformation. EPISODE 75 SHOW NOTES: BACKGROUND DIET LINKED TO HEALTH? NO MONEY IN PROMOTING ANCESTRAL FOODS SIMPLE PRACTICES FOR BETTER HEALTH VEGETABLE OIL, SCOURGE OF THE EARTH CHOLESTEROL & STATINS IS SCIENCE...
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Justin Giebler: Carnivore Diet & Conquering Chronic Pain
Justin discusses how carnivore helped him heal from chronic pain, migraines, & mental health issues. EPISODE 74 SHOW NOTES: BACKGROUND HEALTH JOURNEY CHRONIC SINUS INFECTIONS ANTIBIOTIC USE SEVERE MIGRAINES GLUTEN FREE & SEMI-VEGAN MENTAL HEALTH ISSUES CARNIVORE DIET MIGRAINE FREE MIGRAINE…
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Mahek Lokhandwana: Health Struggles in India & the US
Mahek discusses how India is facing the same health issues as the US and her passion for helping others change their lives. EPISODE 73 SHOW NOTES: HEALTH BACKGROUND INFERTILITY STATINS DOCTORS HAVE FINAL WORD IN INDIA DIABETES LED TO A PASSION FOR HEALTH NUTRITION IN INDIA VS US KETO AND…
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Cristy "Code Red" Nickel: Weight Loss & the Code Red Lifestyle
Cristy discusses weight loss, bio-individuality, the Code Red Lifestyle, and her amazing professional journey. EPISODE 72 SHOW NOTES: PROFESSIONAL BACKGROUND PROFESSIONAL BOXING CAREER INSPIRATION FOR "CODE RED" NAME DIET PHILOSOPHY WOMEN IN 50s/60s NICHE STRESS MANAGEMENT RULES ARE THE RULES...
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Max Mentzer: Private Chef, Venturing Beyond Typical Keto Meals
Episode 71 Show Notes: Background Private Chef Business Celebrity Clients Health journey Type 1 Diabetes Diagnosis Eat Cake and adjust insulin? Ketoacidosis Doctors attitudes about keto and diabetics IF & Carb Cycling Binge Eating/Bulimia/Emotional Eating Past trauma and food issues Psychedelic...
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Michael Pariser: Stress, Setting Limits, and Feeling the Feelings
Michael discusses managing stress, setting limits, and learning to endure and re-integrate feelings associated with certain unbearable situations which provides a greater sense of freedom, effectiveness, and aliveness. Episode 70 Show Notes: Background Why a pyschotherapist? How to deal with…
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Colin Stuckert: Ancestral Nutrition
Colin discusses ancestral nutrition, Wild Foods, and his mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food. EPISODE 69 SHOW NOTES: BACKGROUND OPENED CROSSFIT GYM STARTING WILDFOODS PROFESSIONAL POKER PLAYER ANCESTRAL HEALTH…
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Elie Jarrouge: Obesity & Diabetes
Elie discusses his mission to reverse obesity and diabetes through proper nutrition. EPISODE 68 SHOW NOTES: PROFESSIONAL & HEALTH BACKGROUND HOSPITALIST NUTRITION EDUCATION IN MEDICAL SCHOOL MISSION STATEMENTS WHY I WANTED TO BE A HEALTH COACH FOCUS ON OBESITY AND DIABETES CHRONIC METABOLIC…
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Susan Omilian: Journey from Victim to Thriver
Susan discusses how victims of past trauma can not just survive but thrive. EPISODE 67 SHOW NOTES: PROFESSIONAL BACKGROUND PASSION FOR HELPING TRAUMA SURVIVORS EFFECT OF TRAUMA TRAUMA LOOKS DIFFERENT FOR EACH PERSON TRAUMA CAN AFFECT YOUR PHYSICAL HEALTH PANDEMIC INTENSIFYING TRAUMA 7 STEPS TO...
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Temple Steward, RD: Empowering Women's Weight Loss
Temple discusses how the ketogenic diet changed her life and how she uses it to help empower women to lose weight and keep it off. EPISODE 66 SHOW NOTES: HEALTH & PROFESSIONAL BACKGROUND WHY A DIETITIAN? EXPERIENCE AS A DIETITIAN EMPOWERING WOMEN'S WEIGHT LOSS WORKING WITH YOUR BODY WHY KETO? WHY...
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Melody Viscariello: Breast Implant Illness
Melody discusses her experience with breast implant illness and how she started a non-profit to spread awareness and information, so others can get the help they need. EPISODE 65 SHOW NOTES: HEALTH BACKGROUND BREAST CANCER DOUBLE MASTECTOMY BREAST RECONSTRUCTION & IMPLANTS MYSTERIOUS HEALTH…
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Charlie Bailes: Importance of Collagen
Charlie discusses the importance of collagen in our bodies and why he started his supplement business, CB Supplements. EPISODE 64 SHOW NOTES: HEALTH & PROFESSIONAL BACKGROUND WORKING IN HR ORIGINS OF CB SUPPLEMENTS PASSION FOR IMPROVING PEOPLE'S HEALTH HEALTH IS KEY TO HAPPINESS CB SUPPLEMENTS...
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Brittany Violet: Carnivore Success Story
Brittany discusses her experience with the carnivore diet and how it's helped her to drop weight and heal her body from the inside out. EPISODE 63 SHOW NOTES HEALTH BACKGROUND PREGNANCY MEAT AVERSION HEAVY IN HIGH SCHOOL SWIMSUIT TRAUMA DOES MY MOM THINK I'M FAT? RESTRICTIVE EATING TRACKING...
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BNS Srinivas: India's Carnivore Superstar
BNS discusses his success with a carnivore diet and how he's working to grow the popularity of a meat based diet in India. EPISODE 62 SHOW NOTES: BACKGROUND & HEALTH JOURNEY WEIGHT GAIN DISCOVERING DR. KEN BERRY & DR. SHAWN BAKER LOVE OF BOOK READING & RESEARCH INSPIRATIONS BOOK UNTETHERED SOUL...
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Lee Hartman: Healthy Fat Chat
Lee discusses the importance of healthy fats and how it made a difference in her health. Episode 61 Show Notes: Background Benefits of Fat Fat is Energy Fear of Fat Rendered Tallow How to add in more fat Skin care with tallow Bad fat vs good fat Lee Hartman is a retired Financial Advisor. She…
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Dr. Stephen Hussey: Understanding the Heart
Dr. Hussey discusses his new book and how the heart has been the most misunderstood organ. EPISODE 60 SHOW NOTES: HEALTH & PROFESSIONAL BACKGROUND DIABETES AND CARBS WHY A CHIROPRACTOR? HUMAN NUTRITION & FUNCTIONAL MEDICINE WRITING PROCESS UNDERSTANDING THE HEART BOOK EVOLUTION OF THE HEART HEART...
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Cynthia Thurlow: Empowering Women to Take Back Their Health
Cynthia discusses the importance of women taking back their health by finding the healing power of nutrition and fasting. Episode 59 Show Notes: Background Health Issues Mindset is everything Issues with women in healthcare Ageism & Sexism Taking your power back when it comes to health Declining...
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Dr. Barb Woegerer: Magnesium Q & A
Dr. Barb Woegerer discusses the importance of Mg and answers questions about the vital mineral. Episode 58 Show Notes: Background Why a passion for Mg. Importance of Mg? What form of Mg to take for hormone balance? How much Mg to take? Best time to take Mg? Best ways to increase Mg? Difference...
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Kelly Troup: Digging Deeper When Diet Isn't Enough
Kelly Troup discusses how her own health journey opened her eyes to the fact that sometimes even a nutrient dense optimal diet is not enough and one must dig deeper to find the root issue. EPISODE 57 SHOW NOTES BACKGROUND PRESSURE TO LOOK A CERTAIN WAY WHEN ADVOCATING FOR A DIET LIFESTYLE GUT...
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Mental Health Panel: The Carnivore Diet & How it's Reversed Years of Mental Illness
Brett, Janice, and Lisa discuss how the carnivore diet has helped to reverse years of mental health issues. EPISODE 56 SHOW NOTES: MENTAL HEALTH BACKGROUND MENTAL HEALTH AFFECTS ALL ASPECTS OF LIFE AFFECTS OF MENTAL HEALTH ON FAMILY DARKEST MOMENT USING CARNIVORE TO HELP MENTAL ISSUES…
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Ashley Noelle: Past Trauma Affects Health
Ashley discusses how trauma from the past can manifest into physical health issues as well as psychological ones. Episode 55 Show Notes: Health background Past trauma and CPTSD Physical & mental abuse Acne and stress Gut dysbiosis Depression and illness Bipolar diagnosis Parental neglect…
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Vivica Menegaz: Holistic Approach to Healing
Vivica discusses how a holistic approach to healing can help restore health and vitality through food, lifestyle and detoxification. EPISODE 54 SHOW NOTES: WHY THE NOURISHED CAVEMAN? PERSONAL & PROFESSIONAL BACKGROUND HEALTH JOURNEY STRESS IN UTERO DIET LIFESTYLE EVOLUTION VARYING DIET SCARCITY…
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Frequently Asked Questions
How many episodes does Lone Star Keto have?
Lone Star Keto currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lone Star Keto about?
Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
How often does Lone Star Keto release new episodes?
Lone Star Keto has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lone Star Keto?
You can listen to Lone Star Keto on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lone Star Keto?
Lone Star Keto is created and hosted by lonestarketo.
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