Look in Through the Glass

In this deeply honest and emotionally powerful episode, Sela sits down with mental health advocate Pete "Mental Health Champ" for an unfiltered conversation about the realities of living with mental illness, surviving trauma, and finding purpose through life's darkest moments.Pete courageously shares his personal journey through anxiety, depression, suicidal thoughts, workplace burnout, chronic pain, and the long-lasting effects of multiple head injuries. Together, he and Sela explore what it feels like to live in "dual realities"—the internal battle between the part of you that wants to keep fighting and the part that believes giving up is the only escape. Their candid discussion sheds light on how trauma, concussions, and emotional wounds can profoundly impact mental health, while emphasizing that healing begins with understanding rather than judgment.Throughout the episode, they tackle difficult but necessary conversations surrounding suicide awareness, sexual assault, workplace mental health, and the invisible weight so many people carry behind closed doors. Pete reflects on the moments that nearly broke him, the people who helped save his life, and why compassion from family, friends, coworkers, and complete strangers can make all the difference for someone struggling in silence. The conversation also highlights Pete's inspiring evolution beyond survival. He opens up about leaving unfulfilling careers, embracing authenticity, and channeling his experiences into meaningful advocacy through podcasting and public speaking. Listeners get an exclusive look at his upcoming projects, including a refreshed brand identity, a new logo, and an ambitious international movement dedicated to reducing stigma and creating communities where people feel safe asking for help. Sela, Jeselle, and Pete remind listeners that vulnerability is not weakness—it is one of the greatest acts of courage. By sharing their own experiences, they hope to encourage others to recognize warning signs, start difficult conversations, seek support without shame, and remember that no one has to face mental health challenges alone. Whether you've experienced mental illness personally, love someone who has, or simply want to better understand the invisible battles millions face every day, this episode offers heartfelt encouragement, practical insights, and a powerful reminder that hope is always worth holding onto.Join us for an unforgettable conversation about resilience, recovery, authenticity, and the life-changing impact of compassion. Because sometimes the most powerful thing we can say to someone is simply: "You're not alone."https://youtube.com/@petevsanxiety?si=Ro4orAtIRI5hNucWPetevsnaxietypodcast.comIg : @petevsannxietypodTt: petevsanxietypodFb: pete vs anxiety Email: [email protected]://linktr.ee/lookinthrutheglasshttps://littg.riverside.com/

In this inspiring and thought-provoking episode, we sit down with Rob Rene to explore his remarkable journey from multiple near-death experiences and a life-changing cancer diagnosis to becoming a passionate advocate for holistic health and personal transformation. Rob shares how these defining moments reshaped his faith, challenged his understanding of modern healthcare, and led him to discover the power of personalized medicine, natural therapies, and intentional living.Together, we dive into the connection between spiritual awakening and physical wellness, discussing topics such as red light therapy, gut health, nutrition, breathwork, movement, grounding, and the importance of reducing toxins in everyday life. Rob also explains why he believes personalized health is the future of medicine and offers practical, accessible strategies anyone can implement to improve their overall well-being.Whether you're searching for answers after a health challenge, looking to optimize your wellness, or simply curious about the intersection of faith, science, and natural healing, this conversation offers powerful insights, inspiring personal stories, and actionable takeaways to help you take ownership of your health and live with greater purpose.The Light Code System for Holistic Wellness(1) FacebookInstagramRob René - Exodus Strong | LinkedInEmail: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bqhttps://linktr.ee/lookinthrutheglasshttps://youtube.com/@lookinthroughtheglass?si=RPj3j73QM413jcswLook in Through the Glass

In this powerful and educational interview, JD Tremblay breaks down the true meaning of discipline and how anyone can build lasting habits through systems designed for their unique lifestyle and capacity. Drawing from personal experience, mindset coaching, and performance strategies, JD introduces the DECA System — Discipline, Energy, Capacity, and Action — as a practical framework for sustainable personal growth.Throughout the conversation, JD explains why discipline should be customized rather than treated as a one-size-fits-all approach. He shares how identifying your personal “non-negotiables” can create momentum across every area of life, from health and business to mindset and relationships. The discussion also dives deep into energy regulation, including the role of blood chemistry, hydration, inflammation, and blood sugar management in achieving peak performance.Listeners will gain actionable insights on rewiring limiting beliefs, creating consistency through enjoyable routines, and building systems that support long-term success without burnout. JD also explores the connection between faith, fear, motivation, and self-leadership while offering practical tools to stay focused and disciplined in everyday life.Whether you're looking to improve your habits, elevate your mindset, or unlock higher levels of performance, this episode delivers a grounded and motivating roadmap for creating meaningful, lasting change.JD Tremblay – Hunger for More in LifeEmail: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bqhttps://linktr.ee/lookinthrutheglass

In this powerful and deeply personal episode, host interviews Reverend Cheryl Kincaid as she courageously shares her journey through abuse, trauma, faith, and ultimately healing. Through honest storytelling and spiritual insight, Cheryl explores the complex realities survivors face — from navigating forgiveness and anger to rebuilding trust and rediscovering self-worth.Together, they unpack the critical role boundaries play in recovery, the difference between forgiveness and denial, and how faith can become a source of strength rather than shame. Cheryl also addresses the often-overlooked issue of abuse within Christian communities, challenging harmful narratives while offering hope, compassion, and practical wisdom for survivors and those who support them.This conversation is both educational and empowering, reminding listeners that healing is possible and that no wound is beyond redemption. With heartfelt reflections on inner-child healing, righteous anger, and spiritual growth, Reverend Cheryl offers encouragement for anyone seeking freedom from toxic relationships and emotional pain.Books by Rev. Cheryl KincaidEmail: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bqhttps://linktr.ee/lookinthrutheglass

In this powerful and deeply insightful episode, Vandana shares her transformative journey as an energy healer and spiritual coach, exploring how ancestral trauma, childhood wounds, and generational patterns can silently shape our lives. Through heartfelt storytelling and practical wisdom, she unpacks the hidden impact of shame, addiction, trauma bonds, and family loyalty vows—and how healing begins when we choose self-awareness, boundaries, and self-compassion.Together, we dive into the importance of inner child healing, breaking dysfunctional cycles, and reclaiming personal sovereignty. Vandana explains how unresolved family trauma can influence our emotional health, relationships, and sense of identity, while also offering empowering tools and healing modalities to help listeners reconnect with their authentic selves.This episode is a reminder that healing is not instant—it’s a lifelong process of unlearning survival patterns, grieving what was lost, and creating a new path forward rooted in self-love and inner peace. Whether you’re navigating recovery, generational trauma, spiritual growth, or emotional healing, this conversation offers hope, validation, and practical insight for anyone ready to break cycles and reclaim their power.Shop Now – Vandana Light HealingHere's my inner child session work:https://vandanalighthealing.com/products/inner-child-reparentingHere's my adult-child podcast:https://www.youtube.com/@VandanaLightHealinghttps://www.facebook.com/VandanaLightHealing/InstagramEmail: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

In this powerful and deeply educational interview, host speaks with Vincent Hazenboom about the hidden realities of addiction, emotional healing, and the journey toward authentic self-love. Vincent opens up about his personal experiences with non-substance addictions, trauma, people-pleasing, and emotional suppression, offering raw insight into how conditioned behaviors and unresolved pain can shape our lives.Together, they explore the chemical and emotional nature of addiction, including the role dopamine plays in reinforcing unhealthy coping mechanisms. Vincent explains how trauma becomes stored within the body and why true healing requires more than simply breaking habits — it requires self-awareness, vulnerability, and the willingness to unlearn toxic patterns and societal labels.The conversation also dives into masculinity, sensitivity, and the importance of balancing masculine and feminine energies in order to build healthier relationships, emotional regulation, and inner peace. Vincent shares practical strategies for setting boundaries, surrendering control, cultivating self-love, and breaking free from shame and people-pleasing tendencies.Listeners will walk away with a deeper understanding of addiction recovery, emotional healing, and personal growth, along with actionable tools to create healthier habits, stronger boundaries, and more meaningful connections.(13) FacebookMy Wake Up Call.Instagram(73)Vincent Hazenboom (@howtoheartshow) | TikTokEmail: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

In this deeply moving and insightful episode, we sit down with Marilyn Raichle to explore a compassionate and transformative approach to dementia and Alzheimer’s care. Through her personal journey caring for her mother, Marilyn shares how shifting our perspective—from focusing on loss to recognizing the humanity that remains—can completely change the caregiving experience. This conversation challenges long-held stereotypes about dementia, reminding us that those living with memory loss are still vibrant individuals with stories, humor, and value.We dive into the mission behind the I’m Still Here Foundation and how it’s redefining dementia care through dignity, creativity, and connection. Marilyn highlights the powerful role that creative expression—especially art—plays in unlocking emotion, personality, and joy, even in the later stages of the disease. She shares how environments like assisted living facilities can become spaces of growth, relationship-building, and enrichment when approached with intention and compassion.Throughout the episode, we explore the emotional realities of caregiving, from the weight it carries to the unexpected moments of beauty and connection that can emerge. Marilyn emphasizes the importance of listening deeply, asking respectful questions, and meeting people where they are—rather than trying to pull them back into a reality they may no longer fully inhabit. By doing so, caregivers can build meaningful relationships rooted in presence rather than frustration.This conversation also sheds light on the importance of community, inclusion, and advocacy—encouraging families and caregivers to stay engaged, visit often, and foster connection within care environments. While acknowledging the financial and emotional challenges that can come with long-term care, Marilyn ultimately offers a message grounded in hope: that joy, laughter, and meaningful connection are still possible at every stage of dementia.At its core, this episode is a powerful reminder that dementia does not erase a person—it simply changes the way we must connect. And through creativity, compassion, and a willingness to see beyond the disease, we can continue to honor, celebrate, and truly be with those we love.https://www.facebook.com/marilyn.raichlehttps://www.linkedin.com/in/marilynraichle/instagram.com/raichlem/Dontwalkaway.net/Email: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

In this thought-provoking episode, we sit down with behavioral analyst Kusha to unpack the complexities of human behavior, with a deep dive into narcissism, trauma, and the path to recovery. Through candid conversation and real-life insights, Kusha breaks down patterns of narcissistic behavior, helping listeners better understand manipulation, perception, and the often-confusing dynamics within families and relationships.The discussion explores how childhood experiences shape adult behavior, influencing attachment styles, emotional responses, and relationship patterns. Kusha also sheds light on the challenges of leaving abusive relationships, the psychological factors that keep people stuck, and the importance of recognizing harmful cycles in order to break free.A unique layer of the conversation highlights the role of dark humor as a coping mechanism—how it can serve as both a survival tool and a bridge toward healing when navigating trauma. Throughout the episode, listeners are encouraged to reflect on their own experiences, challenge their perceptions, and begin the journey toward self-awareness and emotional recovery.Blending expert insight with raw honesty, this episode offers valuable tools and perspective for anyone seeking to understand themselves, heal from past wounds, and build healthier relationships moving forward.Email: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

In this educational interview, Kristen Crabtree joins Sela and Jeselle for a powerful conversation on what it truly means to hear your inner truth and how your thoughts shape the reality you experience. Blending personal stories with insights from neuroscience, they explore the connection between memory, perception, and the mental filters that influence how we see ourselves and the world around us. The episode unpacks how familiar patterns aren’t always aligned with truth, and how becoming aware of your internal dialogue can shift your entire perspective.Together, they dive into concepts like the body’s response to thoughts, the observer effect, and the idea that our expectations and beliefs actively shape our experiences. Through practical, mind-expanding exercises, listeners are guided toward greater self-awareness, learning how to question their filters, open themselves to new possibilities, and reconnect with their authentic voice. This episode ultimately invites you to recognize the ripple effect of your thoughts and choices, embrace the unexpected connections in life, and step into a more intentional, awakened version of yourself—where your inner wisdom leads the way.Paramour ParadoxLet’s Talk—Kristen CrabtreeInstagramParamour Paradox | FacebookEmail: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

This educational interview features Paula Yost sharing powerful personal stories and expert insights about preeclampsia, pregnancy complications, and postpartum recovery. Alongside Jeselle’s own experience with preeclampsia, the conversation explores the warning signs many women miss, the fear and uncertainty that can come with a high-risk pregnancy, and the long-lasting physical and emotional effects that can follow childbirth.The episode walks listeners through the realities of hospital stays, emergency medical treatment, magnesium drips, NICU experiences, and the challenges of postpartum mental health. Paula also discusses the importance of early detection, self-monitoring blood pressure at home, and advocating for yourself when symptoms do not feel right.In addition, the conversation highlights innovative support systems for pregnant women struggling with substance use, emphasizing the importance of compassion, community, and keeping mothers and babies together whenever possible. Programs like the SUN (Substance Use Network) and care providers such as Dr. Russell Suda are featured as examples of how integrated support can change lives.With honest stories, difficult moments, and practical advice, this episode is a reminder to know the symptoms of preeclampsia, trust your instincts, and seek help early. Resources like the Preeclampsia Foundation can provide additional support, education, and guidance for families navigating pregnancy complications.Email: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

Bron’s story is one of extraordinary resilience, courage, and the ongoing journey of healing. After facing multiple cancer diagnoses, she opens up about the profound shift from being a nurse educator and caregiver to becoming a patient herself. Through that experience, she learned that adversity doesn’t just challenge us physically — it also forces us to confront grief, fear, vulnerability, and the stories we tell ourselves.This conversation explores the delicate balance between grief and gratitude, reminding us that both can exist at the same time. Bron shares how learning to “control the controllables,” feel emotions instead of suppressing them, and live in the present became essential parts of her healing. She speaks candidly about the importance of self-care, speaking your truth, and giving yourself permission to choose yourself, even when you do not know how.The episode also dives into personal responsibility, breaking multi-generational trauma, and the courage it takes to rewrite old patterns. Bron’s honesty about relationships, mental health, and healing serves as a powerful reminder that we are never fully “healed” — we are always growing, learning, and taking the next step forward. Ultimately, this is a conversation about empowerment, vulnerability, and the strength that comes from owning your story and believing that it matters.Email: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

Antoinette Berrafato’s story is one of resilience, survival, and transformation. In this episode, she opens up about her experiences with trauma, military service, and the long road to recovery, sharing how she turned pain into purpose. Through honest conversation, Antoinette explains that healing is not linear, but it is possible with support, self-awareness, and a willingness to keep moving forward.A major theme throughout the episode is the healing power of nature, traditional living, and community. Antoinette discusses how reconnecting with simple practices—spending time outdoors, prioritizing nutrition, staying hydrated, and using natural remedies when appropriate—can have a profound impact on both physical and mental health. She emphasizes that “health is wealth” and encourages listeners to view food as medicine while also carefully balancing natural solutions with pharmaceuticals when necessary.The conversation also dives deep into mental health awareness, particularly for young people, and the importance of breaking the stigma around trauma, PTSD, and suicide prevention. Antoinette stresses the need for safe spaces, open conversations, and strong community support systems so people never feel like they are facing their struggles alone.One of the most powerful takeaways from the episode is the shift in mindset from asking “Why is this happening to me?” to “How is this happening for me?” Antoinette explains that changing your perspective can help you reclaim control over your life, even in difficult circumstances. She also highlights the importance of celebrating small wins—whether it’s taking a shower, doing the dishes, or getting outside for fresh air—because those small victories can build momentum toward lasting change.Ultimately, this episode is a reminder that even after trauma, growth is possible. By embracing imperfection, advocating for yourself, leaning on community, and focusing on one small step at a time, healing and hope can become reality.Antoinette socials: Instagram(38)NewNormalBigLifePodcast (@newnormalbiglifep) | TikTokNew Normal Big Life BlogFacebookEmail: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

Motherhood can be one of the most beautiful experiences in life, but it can also be one of the most overwhelming. In this episode, we dive into the emotional, mental, and physical realities of postpartum and the challenges many mothers face long after giving birth.We talk about how postpartum is not just a few weeks or months—it can last for years. Many women struggle in silence with isolation, anxiety, exhaustion, and the pressure to “do it all” while feeling unsupported or judged. The conversation explores how every mother’s experience is different and how personal backgrounds, relationships, hospital experiences, and support systems can shape the journey into motherhood.This episode also highlights the importance of community, compassion, and self-care. We discuss why asking for help is not weakness, why mothers should never feel like a burden, and how small acts of support can make a huge difference. From emotional struggles to practical ways of helping moms in everyday life, this conversation is about breaking the stigma around mental health in motherhood and creating spaces where women feel seen, supported, and understood.Most importantly, this episode is a reminder that no mother is meant to do this alone. It takes a village, and open conversations like this can help mothers feel less isolated, more empowered, and more connected in their journey.email: [email protected]:https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

In this deeply revealing conversation, Larry Bilotta invites us beneath the surface of our adult relationships and into the hidden architecture of the childhood experiences that shape them. Through his lens, we begin to see that what unfolds in marriage is rarely about the present moment—it is often the echo of unresolved emotional imprints, quietly driving reactions, fears, and disconnection.Together, Larry, Sela, and Jeselle explore how the subconscious mind stores these early imprints, influencing how we love, protect, withdraw, and respond. Larry introduces the concept of a personal “emotional scale,” illuminating how our formative environments can condition us toward chaos, control, or disconnection—and how many of us unknowingly recreate these patterns in our most intimate relationships.The conversation moves beyond awareness into transformation. It challenges the idea that we are bound to our past, offering instead a path toward breaking reactive cycles—what Larry likens to stepping outside the predictable laws of emotional motion. Through self-recognition, intentional support, and the courage to confront internal narratives, healing becomes not just possible, but inevitable.Woven throughout are raw reflections on addiction, mother-daughter dynamics, and the quiet war of negative self-talk—revealing how fear-based living can fracture identity, while self-love has the power to restore it. This episode reframes healing as a conscious shift: from survival to presence, from inherited pain to chosen love.Ultimately, this is a conversation about reclaiming authorship over your life—learning to walk out of the “fear story” you were given, and into a reality shaped by awareness, compassion, and truth.Larry Bilotta | FacebookWhat Causes a Midlife Crisis? Cause of Anxiety & Negative ThoughtsLarry Bilotta (@larrybilotta) • Instagram photos and videosIt Only Takes ONE Person To Heal a Marriage - Larry Bilotta

In this illuminating conversation, we sit down with Camp, a TikTok creator and mental health advocate, to explore the evolving landscape of mental wellness, personal growth, and education reform. From innovative mental health toolkits to the transformative potential of AI, Camp shares insights on how we can better understand our minds, break generational cycles of trauma, and cultivate resilience. This episode challenges traditional approaches to therapy and education, offering a vision for a future where emotional intelligence, creativity, and self-awareness are central to personal and societal growth.Through candid stories of recovery, digital innovation, and systemic critique, Camp invites listeners to reflect on their own mental wellness journeys, showing how technology, community, and mindful self-discovery can become powerful allies in the pursuit of a healthier, more connected life.(68)Campfire Tales🔥 (@campfiretales.shop) | TikTok

In this episode, Jeselle and Sela explore the intricate intersections between mental health, recovery, and the natural world. They examine how cannabis and other plant-based remedies can open the mind, aid in addiction recovery, and offer alternative paths to healing often overlooked by mainstream medicine. The conversation challenges societal narratives and media propaganda around cannabis, highlighting the tension between natural remedies and a pharmaceutical industry driven by profit and regulatory barriers.Beyond plants, the discussion delves into the ethical and psychological dimensions of animal treatment, revealing how the way we raise and consume animals can ripple into human health and mental well-being. The duo also reflects on the overlooked power of care and attention—whether to plants, animals, or ourselves—and how these practices shape our consciousness and emotional health.The episode touches on historical gender biases in medical research, the legal and behavioral contrasts between alcohol and marijuana, and the critical importance of seeking help for mental health challenges. Through personal stories and reflections, Jeselle and Sela weave a compelling narrative about the interconnectedness of natural remedies, societal norms, and conscious living, urging listeners to rethink healing, responsibility, and awareness in everyday choices.

This episode is a deeply human exploration of how trauma imprints itself not only on the mind, but on the body, identity, and the ways we seek connection. Jeselle, Sela, and Kristen courageously unravel the often-unspoken link between sexual trauma and hypersexuality, illuminating how early wounds can shape desire, attachment, and emotional regulation in ways that are frequently misunderstood.Through raw personal storytelling, they move beyond labels and into lived experience—revealing how survival responses like dissociation, “freeze mode,” and emotional numbing can evolve into patterns that resemble addiction. Grounded in neuroscience, the conversation sheds light on how the brain becomes conditioned to chase emotional highs as a way to escape unresolved pain, creating cycles that feel both compulsive and confusing.At the heart of this dialogue is the concept of emotional sobriety—not just as recovery, but as a return. A return to self-awareness, to truth, and to a life no longer driven by unconscious patterns or the need to self-medicate emotional wounds. Kristin introduces the deeper philosophy behind the Paramore Paradox, inviting listeners to move beyond self-improvement and into self-revelation—the remembering of who they were before trauma, shame, and the need for acceptance shaped their identity.Together, they examine the “masks” we wear to be loved, the quiet addictions we form to feelings and validation, and the profound courage it takes to sit with ourselves without distraction. This episode reframes healing not as fixing what is broken, but as gently peeling back the layers that were never truly us.Ultimately, this is a conversation about reclaiming wholeness. About finding freedom not through control or perfection, but through awareness, compassion, and community. It is an invitation to anyone navigating the aftermath of trauma to step out of survival mode—and into a life rooted in authenticity, connection, and emotional truth.Paramour ParadoxParamour Paradox | FacebookParamour Paradox (@paramourparadox) • Instagram photos and videos

In this deeply compelling conversation, violence prevention expert Robert Mahoney challenges the way we think about safety, urging a shift from fear-driven protection to human-centered prevention. Rather than treating violence as unpredictable and inevitable, Mahoney reveals a powerful truth: most acts of violence are preceded by visible patterns—missed signals, unmet needs, and systems that fail to intervene in time.At the heart of this discussion is a call to move beyond hardened security measures and toward a more compassionate, proactive approach—one rooted in understanding the “why” behind behavior. From mental health struggles to identity loss and social disconnection, Mahoney explores how radicalization and targeted violence often emerge from unresolved pain rather than inherent malice.He reframes threat assessment not as a mechanism of control, but as an opportunity for care—where communities, schools, and organizations act as interconnected support systems instead of isolated responders. Through this lens, intervention becomes an act of intercession: a moment to offer guidance, restore dignity, and redirect someone before they reach a breaking point.This conversation also examines the subtle but powerful role of framing—how the narratives we create around violence can either perpetuate fear or cultivate understanding. Mahoney reminds us that safety is not built solely through barriers and protocols, but through empathy, awareness, and meaningful human connection.Ultimately, this episode is a call to see differently—to recognize behavioral red flags not as threats alone, but as signals for help—and to embrace the idea that even the smallest act of compassion can disrupt the path toward violence. In a world quick to react, Mahoney invites us to slow down, pay attention, and choose prevention as a collective responsibility.

In this deeply impactful conversation, Sela, Jeselle, and Paula Yost pull back the curtain on what it truly means to advocate for a child in a system that often feels overwhelming, rigid, and, at times, inaccessible. Through the lens of their lived experiences, they explore the emotional and legal complexities of navigating IEPs and 504 plans—reminding parents that these are not just documents, but lifelines to equitable education and dignity for their children.The episode goes beyond policy, diving into the heart of parenting in today’s world—where concerns about mental health, online safety, and systemic inequities intersect. With honesty and urgency, they address the silent struggles many families face, particularly those without access to resources or support, and the resilience required to push back against a system that doesn’t always bend easily.At its core, this conversation is about reclaiming power—helping parents trust their instincts, understand their rights, and step into advocacy not as confrontation, but as an act of love. From exploring alternative education paths to confronting the realities of digital exposure, Sela and Paula emphasize one unshakable truth: every child deserves to feel safe, supported, and inspired to learn.This episode is both a guide and a call to action—for parents to become informed, intentional, and unwavering voices for their children in a world that needs them to be exactly that.http://www.paulayost.com/

In this deeply transformative interview, Barb Nangle invites us into the raw, unfiltered truth of her journey through addiction, shame, and ultimately, self-reclamation. What unfolds is not just a story of recovery, but a powerful exploration of what it means to come home to yourself after years of self-abandonment.Through vulnerability and lived experience, Barb reveals how storytelling becomes a bridge—from isolation to connection, from secrecy to healing. She challenges the quiet narratives that keep shame alive and reframes recovery as more than sobriety—it’s the dismantling of old survival patterns and the rebuilding of a life rooted in truth, self-awareness, and compassion.At the heart of this conversation is the profound role of boundaries—not as rigid walls, but as acts of self-trust and internal safety. Barb illuminates the often-overlooked concept of internal boundaries, showing how they form the foundation for emotional resilience, authentic relationships, and lasting transformation.This episode is both a mirror and a guide—offering practical tools, hard-earned wisdom, and gentle invitations to examine where you may be overgiving, people-pleasing, or silencing your own needs. It’s a call to move beyond shame, to honor your story, and to step into a more empowered, whole, and authentic version of yourself.Barb Nangle - Higher Power Coaching and Consulting | LinkedInPodcast - Higher Power Coaching & Consulting

This episode is an exploration of what it truly means to heal—not just intellectually, but at the level of the body, the nervous system, and the unconscious patterns that shape our lives.In this conversation, Leslie Drafton, a trauma-informed somatic practitioner and psychedelic guide, invites us to reconsider trauma as something that isn’t simply “in the past,” but something that lives on in the body. Through a somatic lens, healing becomes less about analyzing our stories and more about learning how to listen—to sensation, to the nervous system, and to the subtle ways our bodies hold and communicate unresolved experiences. It’s about creating enough safety within ourselves to finally process what once felt overwhelming.We also explore the emerging and often misunderstood role of psychedelics as tools for healing. When approached with intention, care, and integration, these experiences can open doors to deeper self-awareness, emotional release, and expanded perspective. Rather than being a quick fix, they are framed as amplifiers—revealing what’s beneath the surface and offering an opportunity to meet it with presence and compassion.At a deeper level, this episode examines how much of who we are is shaped by inherited patterns—family dynamics, cultural conditioning, and even ancestral imprints that quietly influence our beliefs, behaviors, and sense of self. Healing, then, becomes an act of both personal and collective transformation: a process of recognizing these patterns, gently unwinding them, and choosing a different way forward.Ultimately, this conversation is about coming back into relationship with yourself—your body, your emotions, and your inner world. It’s about reclaiming agency, cultivating resilience, and discovering that transformation doesn’t come from escaping our pain, but from learning how to be with it in a new way.Leslie Draffin | FacebookLeslie | Nervous System Healing (@lesliedraffin) • Instagram photos and videosLeslie | Nervous System Guide (@thewombmystic) | TikTokHome | Leslie Draffin Women's Somatic Coach & Psychedelic Microdosing Guide offering Breathwork & Meditation Online & in Central Texas

Jeselle and Sela share their personal journeys of healing, confronting trauma, and rebuilding their relationship as mother and daughter. They explore themes of accountability, radical acceptance, and the importance of self-care in the healing process.

In this heartfelt interview, Kirsten shares her personal journey through grief after losing her daughter to suicide, exploring the emotional and physical impacts of grief, how to support others, and breaking the silence around death and mental health.This is Grief | Because Grief Needs WordsKirsten | Grief, loss & love (@thisisgrief6) | TikTok

In this heartfelt interview, Avonlea Lightstone shares her journey of healing from childhood trauma, toxic family dynamics, and the importance of self-love and spiritual connection. The conversation offers practical advice and deep insights into breaking generational curses and embracing one’s worth.

Jeselle and Sela share a heartfelt conversation about recovery, support, and the importance of recognizing significant milestones in loved ones' lives. They discuss the challenges of supporting someone through addiction recovery, the significance of celebrating recovery milestones, and the importance of genuine support from family and friends.Email: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

This bonus features an Iranian activist sharing on-the-ground insights into the ongoing conflict in Iran, the regime's brutal tactics, and the use of war as a cover for human rights abuses. The discussion sheds light on the true situation faced by Iranians amidst war and political repression.InstagramNCR IRAN - YouTubehttps://ncr-iran.orgNational Council of Resistance of Iran - شورای ملی مقاومت ایران | Facebookzolal habibi - National Council of Resistance of Iran (NCRI) | LinkedInZolal Habibi  (@Ashrafi4ever) / XEmail: [email protected]: https://www.facebook.com/share/1L269jdV5e/https://www.instagram.com/lookinthrutheglass?igsh=MWhmZml2dG12aDU5OQ==https://www.tiktok.com/@lookinthrutheglass?_r=1&_t=ZT-95LgU0iC1bq

Justin Shaw discusses the concept of source energy, healing trauma, and the power of questioning reality in this enlightening interview. He shares insights from his book Sorcery 101, exploring how understanding and harnessing source energy can transform lives.HOME - Justin L. [email protected]

In this heartfelt interview, Wendy Correa shares her journey of healing from family trauma, addiction, and abuse. She discusses her book 'My Pretty Baby,' the importance of boundaries, the impact of adverse childhood experiences, and practical steps for recovery and creating a chosen family.Wendy B. Correa -

Sela and Jeselle discuss the alarming reality of online predators targeting children through seemingly innocent websites and games. They share personal experiences and insights into how these predators manipulate and groom children, emphasizing the importance of parental awareness and vigilance in the digital age. The discussion highlights the need for better security measures in schools and the dangers of children being exposed to online interactions without proper [email protected]://www.tiktok.com/@lookinthrutheglas?_r=1&_t=ZT-945ENSI3yJyhttps://www.facebook.com/share/1DjPe9UQ3K/https://youtube.com/@lookinthroughtheglass?si=Nr0lA-4QLkacbSSU

Larry Brandt shares his inspiring journey from Navy chaplain to author, exploring the profound impact of moral injury on military personnel and first responders. Discover how understanding and addressing moral injury can lead to healing, restoration, and hope for those affected.Restoring the Broken: A Ministry Leader’s Guide to Understanding and Healing Moral Injury

Relational life therapy coach Nancy Pickard discusses the intricacies of mother-daughter relationships, the importance of understanding triggers, and the necessity of setting healthy boundaries. The dialogue emphasizes the impact of generational trauma and the significance of self-worth in navigating emotional responses. The participants share personal experiences and insights on communication, personal growth, and the societal expectations that shape emotional expressions. Nancy provides practical advice on how to foster healing and connection in relationships, highlighting the journey of self-discovery and the importance of a growth mindset.Nancy Pickard Life Coach | Enhance Your Relationship Todayhttps://www.youtube.com/watch?v=6vixvSU1I7Q&feature=youtu.be&themeRefresh=1Nancy Pickard Master Life Coach | FacebookNancy Pickard (@nancypickardlifecoach) • Instagram photos and videos

Chris Rogers discusses the importance of addressing internet dangers, social media, and pornography with young people. He shares his personal journey, practical tools for parents, and the concept of a culture of curiosity to foster healthy development.Rebooted Teen Parent Course

William Person shares his journey from being a member of the U.S. Bobsled team to facing the challenges of CTE and mental health issues. He discusses his experiences with head injuries, the impact of PTSD, and the importance of recognizing symptoms. The conversation also highlights the role of hyperbaric oxygen therapy as a potential treatment and emphasizes the significance of support from loved ones in recovery. Pearson advocates for awareness and better treatment options for those affected by brain injuries and mental health conditions. In this conversation, the speakers discuss the critical importance of community support in addressing mental health issues, particularly in relation to head injuries and CTE. They explore the impact of head injuries on behavior and mental health, the role of pharmaceuticals in treatment, and the need for a deeper understanding of these issues. The conversation emphasizes the importance of self-care, personal growth, and the journey of healing, highlighting the need to let go of trauma and find happiness. The speakers share personal experiences and insights, creating a powerful narrative about resilience and recovery.Fundraiser by William Person : CTE RECOVERY Therapy for Athletes and VeteransFacebookhttps://www.facebook.com/one.man.with.a.chamber.hbot?mibextid=wwXIfr&mibextid=wwXIfrhttps://www.facebook.com/william.person.792233 LinkedInhttps://www.linkedin.com/in/william-person-4072b417/ Instagramhttps://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr YouTubehttps://youtube.com/@braininjurysurvival?si=KfTK-iFXlhLORgQC TikTokhttps://www.tiktok.com/@hyperbarichealing?_t=ZT-8zD0dNeEvPi&_r=1_

holistic nurse practitioner Kathryn Eipl shares her expertise on emotional regulation, healing from trauma, and the power of sound therapy and movement in recovery. The conversation explores how acknowledging emotions, healing past traumas, and connecting with the body can transform mental health and addiction recovery.IG: eiplhealingFB: EiplHealing

John shares his incredible journey from a troubled childhood in a mob family to surviving a near-fatal shooting, battling addiction, and ultimately finding redemption through fitness and helping others. His story highlights the importance of resilience, gratitude, and the impact of sharing one's experiences to inspire others. John emphasizes the role of supportive figures in his life, the challenges of recovery, and the joy of giving back to the community.John Carter-<meta name="google-site-verification" content="mvWKq7Xq0J5iphoIoM3Okp8OCKzErOWzdkIW2-Z-0lE" />John Carter | FacebookTriggered to Change - YouTubeJohn, Jagger and Turbulence (@titaniumfitnessbr) | TikTokTriggered To Change: A Life Full Of Turbulence: Carter, John: 9798896940586: Amazon.com: Books

Chris shares his profound journey of living with autism, navigating toxic relationships, and battling mental health challenges. He discusses the impact of his autism diagnosis on his life and relationships, the struggles he faced with suicidal thoughts, and the importance of finding support and community. Chris emphasizes the nonlinear path to recovery, the power of storytelling, and the need to break the stigma surrounding men's mental health. His story is one of resilience, hope, and the importance of small wins in the healing process.chriscarazas.comsubstack.com/@ccarazas

In this powerful interview, Adrienne Caldwell shares her harrowing journey through trauma, abuse, and mental health challenges, and her inspiring path to healing and resilience. Discover her story, insights on mental health, and her upcoming book 'Unbroken, Life Outside the Lines' that aims to give voice to trauma survivors.Unbroken: Life Outside the Lines | Childhood Trauma Memoir by Adriene CaldwellFacebook

Maren Ecosta shares her deeply personal journey through mental health struggles, addiction, and the quest for self-acceptance. From her early experiences with depression and anxiety to her time in an inpatient facility, Maren reflects on the challenges she faced as a teenager and the impact of her family dynamics. She discusses her relationships, the cycle of abuse, and the importance of finding true love and support in her husband. Maren emphasizes the role of podcasting as a therapeutic outlet and the power of storytelling in healing. Throughout the conversation, she highlights the significance of community, forgiveness, and embracing change as she navigates her path to recovery and personal growth.https://www.tiktok.com/@marenecosta?_r=1&_t=ZP-93cGPuNHGZy@marenecosta2021 On YouTubeMjo4259 on Instagram [email protected]

Join us as Zolal Habibi, an Iranian activist, shares her inspiring journey from childhood trauma to becoming a leading voice in the Iranian resistance. Discover the history, resilience, and future vision of Iran's fight for democracy and human rights.National Council of Resistance of Iran - NCRIInternational support for Maryam Rajavi’s ten-point plan for a democratic IranMaryam Rajavi – The Goal Is To Transfer Power To The Iranian PeopleNational Council of Resistance of Iran - شورای ملی مقاومت ایران | FacebookZolal Habibi (@ashrafi4ever) • Instagram photos and videos

Benton Savage shares his journey of writing his memoir, 'Wrong Side Out, Madness Misdiagnosed,' which explores his experiences with mental health, medication, and the importance of journaling. He discusses the challenges of coping with mental illness, the significance of maintaining a routine, and the role of medication in recovery. The conversation also delves into the themes of relapses, emotional healing, and the impact of alcoholism on individuals and families. Benton emphasizes the importance of honesty in sharing one's story and the power of journaling as a tool for self-reflection and healing.

Avonley Lightstone shares her profound journey of trauma, resilience, and healing. From her early experiences of abuse and a life-changing house fire to her time in an orphanage and eventual adoption, Avonley's story is one of survival against overwhelming odds. She discusses the challenges of navigating a new family dynamic, the impact of trauma on her health, and the importance of self-care and healing. Through her experiences, Avonley emphasizes the need for individuals to recognize their worth and not absorb the negativity of others, ultimately inspiring listeners to seek their own paths to healing.https://avonleylightstone.com/https://www.youtube.com/@AvonleyLightstonehttps://www.instagram.com/avonleylightstone/https://www.tiktok.com/@avonleylightstone

In this enlightening conversation, spiritual coach and healer Cheryl Stelte shares her journey of self-discovery and the importance of embracing the unknown. The discussion delves into the healing process, emphasizing the need to feel and process emotions, the power of breathwork, and the significance of trusting one's intuition. Cheryl highlights the role of energy in healing and the necessity of creating safe spaces for personal growth. The conversation concludes with insights on the dismantling process and the evolution of spiritual coaching, encouraging listeners to recognize that life is happening for them, not to them.https://cherylstelte.kartra.com/page/powerful-mediationshttps://starofdivinelight.com/https://www.youtube.com/channel/UC5vWo_w4cKOnBeM_M0qsUnA

In this inspiring conversation, Ken Kunken shares his remarkable journey from a tragic injury that left him a quadriplegic to a successful career as a lawyer and advocate for individuals with disabilities. He discusses the importance of family support, the challenges he faced in finding employment, and his dedication to helping others overcome their limitations. Ken emphasizes the need for inclusion and accessibility in society, and he shares his personal experiences of fatherhood and the joy of raising triplets. His story is a testament to resilience, empowerment, and the belief that disability does not equate to inability.https://kenkunken.com/https://www.facebook.com/people/Ken-Kunken/61566473121422/https://www.youtube.com/channel/UCdUUa2hyQF8ubUmEARY9WKAhttps://www.linkedin.com/in/kenneth-j-kunken-b4b0a9a8/https://www.instagram.com/ken.kunken/

This conversation delves into the complex themes of childhood memories, family dynamics, and the impact of abuse on personal development. The speakers share their experiences growing up, navigating relationships, and the challenges of communication within families. They explore the nuances of consent and sexuality, reflecting on the trauma that can arise from these experiences and the journey towards healing and growth.

In this episode of Look In Through the Glass, Susan Snow shares her profound journey through trauma, loss, and healing. As a trauma resiliency coach and author, Susan discusses the impact of her father's death as a police officer and how it shaped her understanding of PTSD. She emphasizes the importance of finding the right therapist, the tools that helped her manage her trauma, and the power of forgiveness. Susan's story is one of resilience and hope, encouraging others to seek healing and support in their own journeys.https://susansnowspeaks.com/https://www.amazon.com/dp/B0BRYXZKY2?ref_=cm_sw_r_mwn_dp_1KH1JX1THQD2M68MJZ4Ehttps://www.youtube.com/channel/UCG1QrgGgeQdwVeQplu_VkBwhttps://www.instagram.com/susan_snow1https://www.facebook.com/people/Susan-Snow-Speaks/100090839298654/

Sela and Malisa Hepner explore the themes of emotional availability, addiction recovery, and the impact of family dynamics on personal growth. They share their personal stories of overcoming trauma, the role of spirituality in healing, and the importance of authenticity in relationships. The discussion emphasizes the journey of self-discovery, the significance of trusting oneself, and finding joy through struggles. Both speakers highlight the transformative power of connection and the necessity of embracing one's true self.

John Borden shares his transformative journey through the use of psychedelics, particularly psilocybin, and how it has helped him heal from past traumas, grief, and addiction. He discusses the importance of living in the present moment, the power of gratitude, and the connection between mind and body. The conversation also touches on the significance of surrendering to intuition and the role of nature in our well-being. John emphasizes that anyone can achieve their goals with determination and the right mindset, and he shares insights from his upcoming book.https://www.getpsychedfitness.com/https://www.instagram.com/johnniebe/https://x.com/PsilocybinFit

Steve Frazier shares his extensive knowledge about caffeine addiction, its health impacts, and the challenges of quitting. He discusses his personal journey with caffeine, the withdrawal symptoms he experienced, and the broader implications of caffeine consumption on sleep, mental health, and reproductive health. The discussion emphasizes the importance of awareness and knowledge regarding caffeine's effects on the body and encourages listeners to consider their caffeine habits critically.www.stevefrazier.net.https://www.youtube.com/@releasethecoffeecuffshttps://www.linkedin.com/in/stevefrazier/

In this engaging conversation, the hosts explore their personal journeys through spirituality, addiction, and the complexities of church experiences. They share stories of their past, including encounters with addiction and the impact of community on their faith. The discussion delves into the supernatural, mental health, and the search for authentic worship, highlighting the importance of connection and understanding in their spiritual lives.

In this conversation, D Paul shares his profound journey as a veteran dealing with PTSD and the stigma surrounding mental health in the military. He emphasizes the importance of storytelling as a healing tool, both for himself and for others. The discussion delves into spirituality, the impact of trauma, and the unseen battles against dark entities. D Paul also shares miraculous experiences and the power of faith and prayer in overcoming personal struggles. The conversation highlights the need for connection, understanding, and the importance of sharing one's story to inspire hope and healing in [email protected] FB/Twitter: https://www.facebook.com/profile.php?id=100088886720840https://x.com/DPaulFleming442