Lose Weight For The Last Time
by Laura Conley
Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday. I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think. If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last. On this podcast, you’ll learn how to: → Lose weight without giving up the foods you love → Stop emotional eating and constant cravings → Quiet the food chatter in your brain → Feel in control around food... without obsession → Create results that actually stick for life See <a style='color:grey;'
Episodes
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A Pharmacist’s Story — Long COVID Brain Fog, 80 Pounds, CLO for Chronic Pain, and MOTC for Energy (ft. Mandi Dominguez)
Peptide Party Episode 3, and this one hits different. Mandi Dominguez is a pharmacist with 15 years of practice who was, by her own admission, one of the biggest GLP-1 skeptics on the planet. She was dispensing them at her pharmacy and rolling her eyes at every prescription. Then her husband’s...
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NAD+, CMAX, the Beauty Peptide, and the Thrill Pill (ft. Kristen Boss)
Peptide Party Episode 2, and this one gets spicy. Laura sits down with her friend Kristen Boss, serial entrepreneur, former GLP-1 skeptic, and self-described “proud peptide hoe,” for a conversation about the outlier peptides you don’t hear about nearly enough. NAD+ for brain fog, GHKCU for hair…
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GLP-1s, the Wolverine Stack, and What a Functional Nutrition Therapist Who Was Skeptical Now Thinks
Welcome to the Peptide Party... Episode 1. Laura sits down with her friend Rachel Leigh, a functional nutrition therapist with 16 years of practice, for the first episode in what’s becoming a whole series on peptides. Rachel came in skeptical, like, very skeptical, and has completely evolved her...
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Say Yes to Your Life (Portugal, Mexico, and the Dare of the Day)
The Coco and Lala show is back, and they came back with a conversation that might be exactly what you needed to hear today. Laura and her friend Nicole sit down to talk about one thing: saying yes to your life. The Portugal trip you keep putting off. The weekend away you keep waiting to deserve....
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The Psychology of Weight Loss, Pleasure as a Strategy, and Stopping the "I'll Be Happy When"
This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time. Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the...
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Look Back With Love: How to Recover Without the Spiral (ft. Client Ali's Story)
This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded. Client Ally joins live to share her story, and challenger Brenna shares a moment that will stop you in your tracks: seeing herself in a...
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Your Miserable Mummy Playlist: The Thoughts Running Your Food Choices (And How to Change the Radio Station)
This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast. The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed. Laura calls them your...
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Stop Negotiating With Yourself + WE ARE BACK BABE
Laura is back from her summer sabbatical... and she came back swinging. In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or...
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Throwback: A Yummy Mummy Success: What Erin Howard Gained When She Finally Invested in Herself
Erin Howard almost didn't do it. The price felt like it should go to her kids, their childcare, their future, not to her. And then she realized: that was exactly the problem. In this episode, Laura sits down with client Erin Howard for one of the most honest conversations in the podcast's…
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Throwback: Kelsey + How She Lost Nearly 35 Pounds and Found Her Calling
Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for. In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described "expert dieter" who had tried...
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Throwback: It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time
This is the very first episode of the Yummy Mummy podcast. And it might be the most important one. In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting: calories in, calories out is not the answer. And the proof is that it hasn't worked —...
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Throwback: What They Are Not Telling You
Before you set another goal, read this. In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin. Your brain is wired to find the negative. And if you let it run the show at the...
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Throwback: Rethinking Restriction
The word "restriction" probably makes you cringe. That's exactly why Laura made this episode. In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice....
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Want vs. Need: Why Chasing the Number on the Scale Is Keeping You Stuck (And What to Do Instead)
What if the thing you're chasing is the very thing keeping you stuck? In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weight is actually the thing sabotaging your results....
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Throwback: You Don't Have to Work Out to Lose Weight (Pt. 1)
This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight. She meant it. And she's going to prove it. In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that…
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Throwback: Blood Sugar Hacks You Haven't Heard
You've heard about blood sugar. But you haven't heard it like this. In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food. If you've been dealing with…
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Throwback: Magic + Weight Loss/Lessons from Liz Gilbert
What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear? In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear...
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Throwback: A Conversation with My Husband
This one is personal. In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship with someone who was obsessed with food, her weight, and the next diet. And what it's like now that she's on the other side.\ If...
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Throwback: Atomic Habits + Weight Loss: What James Clear Got Right (And What to Do With It)
This episode is a book club you didn't know you needed. Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself. If you've ever felt like you're doing everything right and still not seeing results, or you fall off...
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Throwback: Lose it for the Last Time - The Masterclass
If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and...
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What If Nothing Is Wrong... But You Still Want Something Different? (+ my life and biz update)
Hey babes! This episode is a little different—and honestly, a little vulnerable. I'm pulling back the curtain on a big decision I've made for this summer: I'm taking a semi-sabbatical. Not because I'm burned out. Not because I don't love my business. And definitely not because I'm quitting...
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Shots Fired: Why GLP-1s Alone Won’t Create Permanent Weight Loss
Shots fired, babes. In today’s episode, I’m talking all about GLP-1s, peptides, and why they can be an amazing tool—but they are not the whole entire picture if you want to lose weight for the last time. Here’s the thing: if you’ve ever thought, Why can’t I just stick to this? What is wrong with...
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GLP-1s Aren’t the Whole Toolbox
This rebroadcast is one you’ll want to come back to anytime you feel stuck, ashamed, or convinced you “just can’t” lose the weight. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall. Enter: the Yummy Mummy...
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Borrow Their Belief: Real Moms Who Lost the Weight (and Got Their Lives Back)
Babes, this episode is so good because you are going to hear directly from a few Yummy Mummy alum who were exactly where you might be right now: doubting, scared, stuck, confused, and wondering if losing weight for the last time is really possible for them. And the answer is yes. Borrow their...
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How to Lose Weight Without Meal Prep
Hey babes! If meal prepping makes you want to scream, this episode is going to feel like a giant exhale. Because guess what? You do NOT need to spend your Sundays cooking dry chicken and sad Tupperware meals in order to lose weight for the last time. 🙃 Today, I’m sharing one of my favorite tools...
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The Scale Is Neutral (And That Changes Everything)
Hey babe… I know, I know—the scale feels personal. Like it’s judging you, deciding your mood, telling you who you are that day. But hear me out: it’s not. And this episode is going to completely shift how you see it. This one is pulled straight from my 21 Day Challenge: Lose 10 Pounds While Life…
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How She Lost 24 Pounds (Without Dieting Herself Into Misery)
Hey friend—okay I know what you might be thinking…another weight loss story? But hear me out—this one is different. This is a real, raw, deeply human conversation with Julianne, one of my Yummy Mummy clients, and her story is going to hit you right in the heart. Because this isn’t just about…
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What If You're Just "Someone Who Can't Follow Through".
Hey babes! This is the FIRST episode of the brand new Lose Weight for the Last Time 2.0 🎉 We are officially splitting from Free The Moms and bringing this podcast back to its roots—weight loss, health, wellness, and becoming the woman who actually follows through. If you’ve been here a while…
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Fill Your Cup First: The Radical Case for Doing What You Want
Hey babe, this episode is going to hit you right in the heart (in the best way). We’re diving into something so many of us feel but rarely say out loud: why it feels so hard to want what we want… and even harder to actually let ourselves have it. If you’ve ever told yourself “it’s not…
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When to Push and When to Pause
Hey babe! Today we're diving into a question that comes up constantly on a weight loss journey, and honestly, in life too: When should you push... and when should you pause? You wake up tired. Your workout is on the calendar. Your brain starts negotiating. "Maybe I should rest." "Maybe I should...
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You Can Have it All... But You Can't Do It All: How To Be Ambitious Without Burning Out
Hey babe! This one is for every woman who's ever thought, “If I just hustle harder, I’ll finally feel successful.” 🙋♀️ Today I'm joined by my dear friend Katy McFee—former biotech and tech executive turned leadership coach—who climbed all the way to VP and EVP... only to realize that grinding…
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Is Your Calendar Cock-Blocking Your Life? (Let’s Fix That)
Hey friends! This episode is such a special one because I'm bringing one of my real-life clients back on the pod to talk about something I've never fully unpacked here before: my Best Life Ever Mastermind. But this is NOT just one giant commercial. This episode is about helping you start...
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Microdosing GLP-1s: Weight Loss, Inflammation & Longevity
Okay babes… this is a very special Free The Moms episode. This one is actually a replay-style webinar training that I hosted, and I decided to bring it to the podcast because this conversation needs to happen out loud. We are talking all things peptides. Yes, GLP-1s. And also NAD+, glutathione,...
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The Two Days That Changed How I Mother
Hey mama — Today I’m sharing two simple practices that have quietly changed how I show up as a mom… not by doing more, but by protecting my time and energy on purpose. In this solo episode, I’m talking about the do-nothing day and one-on-one staycations with your kids — and why both are so...
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You’re Not Supposed to Feel Comfortable: How to Do the Scary Thing Without Waiting to Feel Ready
If you keep waiting to feel confident, ready, or comfortable before you say yes to the thing you actually want. A new job. A retreat. A party where you only know one person. Dating again. Speaking up. Starting the thing. Nicole and I are unpacking why “being comfortable” is the wrong goal—and…
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How to Actually Be In Charge of Your Mood
Hey babe—this episode came straight from an IG Live with Nicole (aka Coco) that was too good not to live forever. We’re talking about goals, timelines, deadlines, and the sneaky way we let external things decide how we feel about ourselves—the scale, money, progress, and whether we’re on track.…
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How to Plan Your Year Without Overwhelming Yourself
This week on the Coco & Lala Show, I’m sitting down with Nicole to talk about how we’re actually planning a new year—without burning ourselves out, shaming ourselves, or pretending we’re robots. We’ve both lived the extremes. We’ve set way too many goals, gone all-in with big energy, and watched…
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“Drop 5 lbs While Life Is Life-ing” Challenge (Day 5)
Welcome to Day 5 of the Drop Five Pounds While Life Is Life-ing Challenge — and no, this is not the end. It’s the beginning. Today we’re talking about the skill that changes everything: allow power. Because if weight loss has always felt hard, exhausting, or like a constant battle with yourself,...
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“Drop 5 lbs While Life Is Life-ing” Challenge (Day 4)
Welcome to Day 4 of the Drop Five Pounds While Life Is Life-ing Challenge — and today we’re tackling one of the most misunderstood parts of weight loss: hunger. So many of us have been taught that hunger is a problem to solve, suppress, or avoid at all costs. But hunger isn’t the enemy. Ignoring...
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“Drop 5 lbs While Life Is Life-ing” Challenge (Day 3)
Welcome to Day 3 of the Drop Five Pounds While Life Is Life-ing Challenge — the day we stop pretending life is ever going to calm down. Day one was about creating a solid plan. Day two was about anchoring that plan to compelling reasons that actually move you. Today is where it gets real. Because…
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“Drop 5 lbs While Life Is Life-ing” Challenge (Day 2)
Day 2 of the Drop Five Pounds While Life Is Life-ing Challenge is all about the WHY. Yesterday, we built your plan — the one that balances your hunger hormones and actually works in real life. Today, we’re going deeper. Because if you don’t know *why* you want to lose weight, heal your…
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“Drop 5 lbs While Life Is Life-ing” Challenge (Day 1)
Welcome to Day 1 of the Drop 5 Pounds While Life Is Life-ing podcast challenge. This episode kicks off the challenge by laying the foundation for weight loss that actually works in real life—not when things are calm, but when life is busy, messy, and unpredictable. Today is all about two things:...
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Why Self-Reflection Feels So Hard (and How to Do It Anyway)
Hey babe — this episode is a must-listen as we start out the year. We’re talking about why so many of us avoid reflecting on our past year… and how we can finally do it without spiraling into shame, guilt, or self-judgment. We break down why reflection feels so loaded (especially for women), and...
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Why Plastic Surgery or Ozempic is Not Enough with Dr. Sarah Crystal
Hey babes! Today’s episode is a replay of one of our most-loved conversations, and honestly—it deserves another listen. I’m bringing back my powerful chat with Sarah Crystal because this episode is pure gold when it comes to permanent weight loss, real mindset work, and doing the root-level…
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How to Be a Free Mom (and Reflect on 2025 Without Shame)
Hey babes. This episode is a cozy, powerful solo chat about what it actually means to be a free mom—and how to start creating that freedom now, not someday. If you’ve been feeling stretched thin, stuck, overwhelmed, resentful, or like your life looks “fine” on the outside but feels tight and...
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How to Free Yourself From the Marriage You Accidentally Signed Up For: the 6-second kiss, the Power of One, and creating a new marriage contract can set you free
Hey loves! If your marriage feels heavy, transactional, or nothing like what you imagined when you said “I do,” this conversation is going to feel like a deep exhale. We’re talking about how so many of us accidentally sign up for a version of marriage we never consciously agreed to — one built on...
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How to Drop the Holiday Dread: Coco and Lala on Expectations, Shoulds & Making the Season Actually Fun
Hey babes! This one is JUICY. Nicole and I are bringing you a full holiday intervention—Coco & Lala style. If you’re already feeling the pressure of “doing the holidays right,” this episode is your warm hug, your reality check, and your permission slip to STOP performing and start actually…
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Coco + Lala Show: Break the Good Girl Playbook: Authenticity, Imperfection, and Getting a Little Unhinged
Want some pure chaos in the best way? You're in the right place. Nicole and I are back with another Coco & Lala Show takeover, and we're inviting you to get a little…unhinged. 😂 Underneath all the silliness is a really important conversation: so many of us are still living by the invisible “Good...
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Is Yummy Mummy Worth $5K for ‘Just’ 10 Pounds? Erica’s 22-Pound Glow-Up (Without GLP-1s)
Hey, mama! Today’s episode is the one to listen to if you’ve ever wondered, “Is the Yummy Mummy Experience actually worth $5,000—especially if I only want to lose 5–10 pounds?” Because that’s exactly where Erica started… and then she lost 22 pounds, rewired her relationship with food, boosted her...
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LIVE COACHING TESTIMONIAL: “It Finally Felt Easy” — How Laura Rose Lost 25 lbs Without Counting Calories (and Found Her Freedom)
Hey babes! Today's episode is a full-body YES because you get to hear a LIVE coaching testimonial from one of my brightest clients—Laura Rose. If you've ever thought, "Why is this so hard? I'm doing everything and nothing is changing," this conversation is going to feel like hope, relief, and a...
About this show
Welcome to Lose Weight for the Last Time, the podcast for women who are done with dieting, food drama, and starting over every Monday.
I’m Laura Conley, life coach and creator of the Yummy Mummy method, and I’m here to show you that permanent weight loss doesn’t come from more restriction, more tracking, or more willpower, it comes from changing how you think.
If you’ve tried everything... calorie counting, macros, cutting carbs, over-exercising... and still feel stuck… it’s not because you’re broken. It’s because you’ve been taught methods that don’t last.
On this podcast, you’ll learn how to:
→ Lose weight without giving up the foods you love
→ Stop emotional eating and constant cravings
→ Quiet the food chatter in your brain
→ Feel in control around food... without obsession
→ Create results that actually stick for life
See <a style='color:grey;'
Hosted by
Laura Conley