All episodes
A Pharmacist’s Story — Long COVID Brain Fog, 80 Pounds, CLO for Chronic Pain, and MOTC for Energy (ft. Mandi Dominguez)
NAD+, CMAX, the Beauty Peptide, and the Thrill Pill (ft. Kristen Boss)
GLP-1s, the Wolverine Stack, and What a Functional Nutrition Therapist Who Was Skeptical Now Thinks
Say Yes to Your Life (Portugal, Mexico, and the Dare of the Day)
The Psychology of Weight Loss, Pleasure as a Strategy, and Stopping the "I'll Be Happy When"
Look Back With Love: How to Recover Without the Spiral (ft. Client Ali's Story)
Your Miserable Mummy Playlist: The Thoughts Running Your Food Choices (And How to Change the Radio Station)
Stop Negotiating With Yourself + WE ARE BACK BABE
Throwback: A Yummy Mummy Success: What Erin Howard Gained When She Finally Invested in Herself
Throwback: Kelsey + How She Lost Nearly 35 Pounds and Found Her Calling
Throwback: It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time
Throwback: What They Are Not Telling You
Throwback: Rethinking Restriction
Want vs. Need: Why Chasing the Number on the Scale Is Keeping You Stuck (And What to Do Instead)
Throwback: You Don't Have to Work Out to Lose Weight (Pt. 1)
Throwback: Blood Sugar Hacks You Haven't Heard
Throwback: Magic + Weight Loss/Lessons from Liz Gilbert
Throwback: A Conversation with My Husband
Throwback: Atomic Habits + Weight Loss: What James Clear Got Right (And What to Do With It)
Throwback: Lose it for the Last Time - The Masterclass
What If Nothing Is Wrong... But You Still Want Something Different? (+ my life and biz update)
Shots Fired: Why GLP-1s Alone Won’t Create Permanent Weight Loss
GLP-1s Aren’t the Whole Toolbox
Borrow Their Belief: Real Moms Who Lost the Weight (and Got Their Lives Back)
How to Lose Weight Without Meal Prep
The Scale Is Neutral (And That Changes Everything)
How She Lost 24 Pounds (Without Dieting Herself Into Misery)
What If You're Just "Someone Who Can't Follow Through".
Fill Your Cup First: The Radical Case for Doing What You Want
When to Push and When to Pause
You Can Have it All... But You Can't Do It All: How To Be Ambitious Without Burning Out
Is Your Calendar Cock-Blocking Your Life? (Let’s Fix That)
Microdosing GLP-1s: Weight Loss, Inflammation & Longevity
The Two Days That Changed How I Mother
You’re Not Supposed to Feel Comfortable: How to Do the Scary Thing Without Waiting to Feel Ready
EHow to Actually Be In Charge of Your Mood
EHow to Plan Your Year Without Overwhelming Yourself
E“Drop 5 lbs While Life Is Life-ing” Challenge (Day 5)
“Drop 5 lbs While Life Is Life-ing” Challenge (Day 4)
“Drop 5 lbs While Life Is Life-ing” Challenge (Day 3)
“Drop 5 lbs While Life Is Life-ing” Challenge (Day 2)
“Drop 5 lbs While Life Is Life-ing” Challenge (Day 1)
Why Self-Reflection Feels So Hard (and How to Do It Anyway)
EWhy Plastic Surgery or Ozempic is Not Enough with Dr. Sarah Crystal
How to Be a Free Mom (and Reflect on 2025 Without Shame)
How to Free Yourself From the Marriage You Accidentally Signed Up For: the 6-second kiss, the Power of One, and creating a new marriage contract can set you free
How to Drop the Holiday Dread: Coco and Lala on Expectations, Shoulds & Making the Season Actually Fun
Coco + Lala Show: Break the Good Girl Playbook: Authenticity, Imperfection, and Getting a Little Unhinged
EIs Yummy Mummy Worth $5K for ‘Just’ 10 Pounds? Erica’s 22-Pound Glow-Up (Without GLP-1s)
LIVE COACHING TESTIMONIAL: “It Finally Felt Easy” — How Laura Rose Lost 25 lbs Without Counting Calories (and Found Her Freedom)
LIVE Coaching: Mom Guilt, Money & The “Chad Filter” — Saying Yes to Yourself
How to Stop the Binge–Restrict Cycle for Good
LIVE COACHING: Boundaries, Cookies & Calm Before the Holidays
Why You Should Journal If You Are a Busy, Overwhelmed Mom
Build Wealth Without a Budget: The Do Both Method for Moms
Divine Feminine & Body Freedom: A Conversation with Krista Williams of Almost 30
Mom Guilt vs. Dad Guilt: Why We Feel It (and How to Break Free)
Morning Routine for Busy Moms: The 8-Minute “Morning Magic” That Turns Chaos into Calm
Goodbye Overwhelm, Hello Freedom: my fave hack as a mom (a Coco and Lala Episode)
EFrom Depleted to Free: The Tiny Daily Practice That Actually Works
A Cautionary Tale For Moms (+ my family secret I couldn't share til now)
"Lose Weight for the Last Time" is now "Free The Moms"!!
Menopause & Weight Loss: LIVE Coaching on How to Follow Your Plan When Temptation Hits
EHow to Live Abundantly Now: Cathy Heller on Tuning Your Frequency, Releasing Mom Guilt, and Trusting Your Inner Voice
She Lost 60 lbs on a GLP-1—Then Got Stuck… Here’s What Finally Set Her Free
I Lost 34 Pounds—and Found My Freedom
The Drop 8 Diaries: What to Do When Progress Feels Too Slow
The Drop 8 Diaries: Why the Scale Doesn't Tell the Whole Story
The Drop 8 Diaries: How to Keep Going When You Don't Want To
The Drop 8 Diaries: When Grief Hits in the Middle of a Weight Loss Journey
The Drop 8 Diaries: The Scale Went Up, Now What?
The Drop 8 lbs Diaries: Session One
When I Finally Trusted That Gut Feeling… I Lost the Weight
EWhy being a "good mom" is keeping you stuck
EAre You Really Struggling With Food… or Just Fried from Parenting?
Is Grief Why You’re Stuck? The Hidden Weight You Didn’t Know You Were Carrying
I Was Doing Everything Right… and Still Gaining Weight
Declutter Your Home, Declutter Your Weight: The Surprising Link for Moms
How Jess Burgio Rebuilt Her Life by Using Her Voice
How Dr. Tiffany Moon Went From Burnout to Balance
13 Weight Loss Myths You Still Believe
Why These Women FINALLY Lost the Weight
How Megan Ate Anything She Wanted in Italy—and Didn’t Gain an Ounce
Motivation Is a Lie — Here’s What Actually Works to Lose Weight
Why Putting Yourself First Makes You A Better Mom
How Teddy Cracked the Perimenopause Weight Loss Code—and Lost 40 Pounds
E5 Controversial Truths About Weight Loss
How to Lose Weight Forever With Three Simple Steps
Why You Need Connection to Weigh What You Want with Jewel Hohman
Want to Lose Weight 2025? Here's what you need to know.
Is My Thyroid or Hormones the Reason I'm Not Losing Weight?
How to Find Work-Life Balance with Rebecca Olsen
How to Stop People Pleasing with Sara Fisk
If Your Husband Is Skeptical About You Joining the YMX with Laura and Andy
Sh*t can hit the fan and you can still weigh what you want with Yum Mum Leonora
EWhy Plastic Surgery or Ozempic is Not Enough with Dr. Sarah Crystal
A Weight Loss Plan I GUARANTEE Will Work
"Maybe this is just middle age?"
Is this getting in the way of your weight loss?
Why 80/20 Is BS