All Episodes
Lost & Lifting Talk — 285 episodes · page 1 of 3
Ep. 284 - How To Keep Progressing When Your Lifts Stop Going Up
Ep. 283 - Social Media Fitness Advice Is Only Right 50% Of The Time
Ep. 282 - The Truth About Body Recomposition Nobody Is Telling You
Ep. 281 - Can Hormones Stop Fat Loss? The Truth About PCOS, Menopause & Thyroid
Ep. 280 - Finding Your Maintenance Calories: Tracking vs Calculators
Ep 279 - Cheat Meals [How, When, & Why]
Ep. 279 - 6 Way to Build a Diet That Fights Overeating
Ep. 278 - The All Or Nothing Trap That's Ruining Your Progress
Ep. 277 - The Ultimate Nutrition Tracking System
Ep. 276 - Lazy Tracking vs Real Data: The Truth Why Your Diet Isn't Working
Ep. 275 - Progress Without Punishment
Ep. 274 - The Top 20 Best & Worst Foods For Fat Loss (part 2)
Ep. 273 - The Top 20 Best & Worst Foods For Fat Loss (part 1)
Ep. 272 - Emotional Eating [How To Break The Patterns That Are Sabotaging Your Health]
Ep. 271 - Your Expectations Are Breaking Your Fat Loss Progress
Ep. 270 - Why Some Women Achieve Fat Loss & Others Stay Stuck
Ep. 269 - The Nervous System Problem That's Sabotaging Your Fat Loss
Ep. 268 - Why Clients Resist Good Coaching
Ep. 267 - If You Could Only Do One Exercise Per Body Part - What Would Each Be?
Ep. 266 - When Progress Doesn't Feel Like Enough [my personal experience]
Ep. 265 - The Psychology Behind Fat Loss Consistency
Ep. 264 - Stop Dieting Blind (how to use data to lose fat)
Ep. 263 - I've Been Eating In A Deficit For A Year - Now What?
Ep. 262 - How Much Is Too Much In Your Workouts? (the nuance & my personal experience)
Ep. 261 - Vanity Without The Spiral: How To Stay Focused When Aesthetics Take Time
Ep. 260 - What No One Tells Women About Getting Lean & Defined
Ep. 259 - From Autopilot to Ownership: Becoming the Person Your Goals Need
Ep. 258 - Walking [The Connection To Fat Loss]
Ep. 257 - Thoughts on Smith Machine, Intensity VS Volume, Activation Exercises [& more}
Ep. 256 - The Biggest Hurdle To Achieve Your Fitness Goals [is you]
Ep. 255 - Progressive Overload [How To Do It Correctly]
Ep. 254 - How To Build A Scientific Training Program [For Muscle Growth]
Ep. 253 - GLP-1: I've Changed My Opinion
Ep. 252 - Control What YOU Control [the mental hack]
Ep. 251 - The Most Important Pieces Of Equipment For A Home Gym [to build muscle]
Ep. 250 - The Fat Loss Hierarchy For Results That Last
Ep. 249 - Tracking Macros: The ONLY Time You Should
Ep. 248 - Training Q&A [Program Design, Intensity VS Volume, RDL Technique]
Ep. 247 - What To Do If Your Calorie Deficit Isn't Working
Ep. 246 - How Long Is Too Long To Stay In A Deficit?
Ep. 245 - Calorie Deficit Mistakes [why it's not working]
Ep. 244 - The Biggest Signs You'll Reach Your Fitness Goals
Ep. 243 - Grow Your Glutes [avoid these mistakes]
Ep. 242 - Intermittent Fasting - Is it worth it? [everything you need to know]
Ep. 241 - The Difference Between Cookie Cutter & Individualized Coaching
Ep. 240 - The Discipline Wound [what keeps most stuck has nothing to do w/ training or nutrition]
Ep. 239 - It Might NOT Be Your Fault You're Out Of Shape [here's why]
Ep. 238 - The Fat Loss Trap That Wrecks Long Term Health
Ep. 237 - Psychological Barriers To Sustaining A Diet
Ep. 236 - Hormones & Calories [how they affect each other during weight loss]
Ep. 235 - Navigating Weight Loss [a realistic approach]
Ep. 234 - If I Was Going To Take Ozempic [here's what I'd do]
Ep. 233 - Muscle Imbalances [if one side of your body is bigger / stronger than the other)
Ep. 232 - How To Enjoy Cheat Meals During Fat Loss (w/out messing up progress)
Ep. 231 - The Menstrual Cycle & Fat Loss (what to expect in each phase)
Ep. 230 - Nutritional Periodization - The Key To Long Term Success
Ep. 229 - How To Adjust Training For Fat Loss vs Building Muscle
Ep. 228 - Fast VS Slow Weight Loss - Which is best for your situation?
Ep. 227 - How I Kickstarted Weight Loss After A 2 Week Plateau
Ep. 226 - I Failed My Fat Loss Phase - Here's Why
Ep. 225 - How To Properly Return To The Gym After A Break
Ep. 224 - 3 Mindset Hacks To Achieve Your Fitness Goals in 2025
Ep. 223 - Intensity Techniques To Speed Up Workouts
Ep. 222 - Enjoy The Holiday Season w/out Ruining Your Progress
Ep. 221 - Reverse Dieting & How To Deal w/ Injuries
Ep. 220 - Chaz's New Training Style, How To Gauge Effective Workouts, Podcast Changes
Ep. 219 - Building Discipline, Cardio VS Lifting, Protein & Fat Gain
Ep. 218 - Collagen Protein Mistakes, Flexible Dieting, Identifying A Good Coach
Ep. 217 - Fitness Minimalism, How Much Alcohol I Drink, Group Fitness Classes
Ep. 216 - Q&A w/ Alex
Ep. 215 - How Hormones, Age & Gender Impact Fat Loss
Ep. 214 - Q&A w/ Alex [personal updates, diet breaks, nutrition during menstruation]
Ep. 213 - Defeat Your Self Doubt
Ep. 212 - Progressive Overload 101 - How To Progress Your Workouts For The Best Results
Ep. 211 - Building A Workout Program To Improve Your Body Composition
Ep. 210 - Break This Mental Barrier [Chaz solo episode]
Ep. 209 - How high is your Emotional IQ?
Ep. 208 - Minimize Your Approach To Maximize Your Results
Ep. 207 - The BEST Way To Exercise For Fat Loss
Ep. 206 - What To Do If You Screwed Up Your Fitness Goals This Summer
Ep. 205 - Calorie Cycling & Handling Vacations w/ Fitness Goals
Ep. 204 - Escape The "All Or Nothing" Mindset
Ep. 203 - This Is When You Adjust Calories In A Deficit
Ep. 202 - Birth Control - What They DON'T Tell You [ft. Hannah Burness]
Ep. 201 - Obesity - A Medical or Personal Issue?
Ep. 200 - Identifying Your Mental Barriers Stopping Your From Your Goals
Ep. 199 - Gauging Soreness / Stopping Creatine / Why You Should Use Lifting Straps
Ep. 198 - Diet Breaks / Lifting Weights to Tone / Weighing Yourself
Ep. 197 - Q&A w/ Chaz & Alex
Ep. 196 - Handling Insulin Resistance w/ Sarah Fechter & Alex Johannsson
Ep. 195 - Creatine, Should You Take It? [everything you need to know]
Ep. 194 - The King Macronutrient - PROTEIN [everything you need to know]
Ep. 193 - The BEST Way To Progress Lifts For Results [ft. Jeff Hoehn]
Ep. 192 - How To Stop Making Excuses & Reach Your Fitness Goals
Ep. 191 - Ozempic - Should You Take It?
Ep. 190 - How To Fight Hunger During Fat Loss [The Right Way]
Ep. 189 - Do You HAVE To Track Calories? [Q&A]
Ep. 188 - The Best Equipment For A Home Gym
Ep. 187 - NEVER Stay In A Calorie Deficit Longer Than This
Ep. 186 - How To Lift Weights During Menstruation