PODCAST · kids
LOVE AT HOME
by LDS Life Coach - Hannah Coles
Welcome to LOVE AT HOME. A podcast to learn real tools to overcoming trials and challenges with your host LDS Life Coach Hannah ColesNOTE: THIS PODCAST has been CHANGED to THE CONFIDENCE CATALYST podcast - Head over there and SUBSCRIBE! Same great content weekly!
Episodes
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-PODCAST EP. 1- The Bucket
UPDATED episode 1: The bucket We lose our power when we believe that others can fill or take from our emotional buckets. We know that we are "agents to act and not to be acted upon" and as such we can learn to take responsibility for our own buckets.
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episode 35-this is so hard
How often do you find yourself saying, "this is so hard!" Sometimes in life we have to have to do hard things and hate way we approach it makes a huge difference in our lives and what we create for ourselves. Tune in today to hear two questions to ask yourself when those "this is so hard" times...
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Episode 34- Pain is Pain
Every single one of us struggles with something. We each have our own unique trials and "pain" that we're experiencing but sometimes, a lot of the time, we minimize our pain. We tell ourselves we shouldn't feel that way because it's not as "big" as others but this doesn't diminish what you're...
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Episode 33- Saying NO
Why is saying NO SO. STINKING. HARD? Saying no is an important skill to learn so that you can show up genuine in your relationships without fear and seeds of resentment blooming. When you can master this skill of saying no you can live a true authentic life full of love, for them and for you! On...
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Episode 32- Love is always an option
Today, I want to introduce a concept of unconditional love. Simply put, unconditional love is LOVE without condition. It’s loving without expecting the other person to do anything. It’s loving without NEEDING them to be a certain way, to show up a certain way, to do a certain thing, to be there…
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Episode 31- self confidence part 1
In today's episode I teach you what self-confidence IS and what it is NOT. I teach you that you don't have to go out and DO anything, that you don't have to BUY a single thing, or lose a single pound. You don't have to look a certain way, or have any kind of a degree or status. You, just as YOU…
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Episode 30- Three levels of your story
When you think about your life, your past, your story we tend to reside on one of three levels. Tune in this week to find out which level you're currently on, which level offers you the most freedom, and which level you WANT to be on. LOVE AT HOME, the podcast with LDS Life Coach Hannah Coles
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Episode 29 The Past
We all have a past. The question is, is your past weighing you down? Do you allow your past to define you? Do you define others from their actions or inactions of the past? In this episode we explore what the past IS, how you can DROP limiting beliefs that stem from your past experiences, and how...
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Episode 28- Take Responsibility
This week I walk you through the essential concept of learning to take responsibility for EVERYTHING in your life because when you take responsibility for it, it's yours, yours to change, yours to up level, yours to do with as you please. Doesn't that sound better than blaming others and WAITING...
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Episode 27- Process Over Product
We're too obsessed with HAVING things instead of the process of getting them. We want the house, the clothes, the friends already without having to work for them. We want the song already learned, the grade already an A, the relationship perfect but we don't want to wade through the middle to get...
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Episode 26- Mirroring
Sometimes it can seem like other people "made" us mad or "made" us upset. We can be having a fantastic day and we talk to one person that is angry and now you're angry. It feels like they "made" you upset because you weren't upset before and you are now. But the biggest and scariest problem with...
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Episode 25 - fact vs fiction
As we go about our lives we're only given little fragments of the whole picture. We get looks, we get words in conversations, but we don't get the full story. We don't know what's behind their words, their looks, what their motives are so we start telling ourselves a story. We fill in the blanks....
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Podcast ep 24- The gift you give yourself
It's Christmas season and there's a lot of thoughts around gift giving. Did we make sure to get Grandma a gift? We try and think about what they would like - but today's episode is a little different. I want you to turn inward and ask yourself what you really want. I'm not talking about a new…
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Podcast Ep 21- A Great December
When most people hear the word December they quickly think, Christmas but when I hear the word December I think GOALS! On today's podcast episode I share why I start my 2019 goals, my focus word, and my annual overall check up in DECEMBER. It's a great system to adopt. If you want to have a great...
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Poscast ep 20 The Miracle Tool
This week on the podcast I share my GO TO tool when I need a quick emotional makeover. Practicing this tool will CHANGE you. You'll be amazed at how quickly your frown will be turned upside down when you practice this tool deliberately and openly. Go check it now!
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Podcast ep 19- Negativity Bias
Why is it that you could be having an amazing day and then one person makes one negative comment and the whole day is ruined? Even if everyone else that day complimented you and said wonderful things, we're still prone to focus on that ONE comment! This week on the podcast I introduce a term…
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Podcast Ep 18- When someone doesn't like you
This week on the podcast I'm bringing you why it's so devestating when people or even just one person doesn't like us. I talk about why we feel like we NEED to liked in the first place, what we make it mean when they don't like us, and how we can be okay with letting others be themselves always -...
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Podcast episode 17- Victims and Villains
Most of us don't identify as a victim yet find ourselves frustrated and feeling stuck either with people or other circumstances. In this episode I uncover the "dirty dozen". Ways we put ourselves in victim mentality, why it's a problem, and how you can set yourself free.
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Podcast Episode 16 Three types of people
There are three types of roles we portray in our lives: The Giver, The Taker, and the Matcher. We all think (or would like to think) that we're givers. Giving feels so good but more often than not, we fall into the category of the MATCHER. Listen in to see if this fits you, how it shows up in…
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Ep 15 wanting vs needing
Every single human being has needs but more often than not we expect these needs to be filled by another human being. This belief gets us into a world of trouble, pain, and frustration because we can't control what other people will or will not do. In this episode I teach you the difference…
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Podcast ep 14- Worrry
It feels inevitable. We're creatures prone to worry. We worry about our kids, our friends, what people think of us, what they feel about us, if we're good enough, if everything is going to work out. Worry, however, isn't necessary. It doesn't feel good and it's not helping you. Listen in to learn...
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podcast episode 13- How do you feel today?
How are you? Think about how often we get asked that question. Do you really know? What are you feeling right now? Is it how you WANT to be feeling? Join me today as I teach you WHY you're feeling the way you currently are and HOW to feel exactly how you want to feel. It's powerful!
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Podcast ep 12- Self-doubt
Self-Doubt comes knocking on everyone's door no matter how popular you are, how rich you are, how skinny or pretty you are, how talented or accomplished you are. Everyone encounters self-doubt. It's at these moments though that you're faced with a choice, a choice to give in and listen to those...
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Podcast ep. 11 - Contention in the home
One of THE biggest blockers to feeling LOVE AT HOME is contention, friction, fighting. In this episode I talk about what contention IS, WHY we fight, how to feel better, and how to “Cease contending with each other”
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Podcast Ep 10: How To Create Love At Home
In this episode I'm giving you the SECRET SAUCE to creating the results you want in your life and most especially in your homes. If you want LOVE AT HOME then this is the episode for you!
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Podcast ep 9- Feelings and the Four
We’re constantly feeling something but too often we don’t check into ourselves to know what we’re feeling. Join me on this week’s episode and discover the four options you have when feeling a feeling and which one will actually get you the results you want!
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Podcast Ep. 8 - Having to vs Wanting to
How much of your daily TO-DO list do you dread, drag your feet, or resist? There's a reason why...find out on this weeks episode!
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Podcast episode 7 - Opposition in all things
In this week's episode I share the 50/50 rule - opposition in all things. We logically know this truth but when we're in the midst of the 50 opposition portion we tend to freak out a bit and think, "Why is this happening?! This shouldn't be happening! Something is WRONG!" and ultimately we create…
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Podcast Ep 6- FUN
It's my birthday today! YAY! And what do most people want on their birthday??? (Or any day actually), TO HAVE FUN, right?! Today, I'm going to teach you all about FUN and how to create more fun for you in your life. I'm going to talk to you about why we WANT fun in our lives and what happens to…
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Podcast Ep 5- Making Friends
What is a friend? Is it someone who listens? Someone who cares and goes out of their way for you? Someone who remembers you on your birthday? It really doesn’t matter what age you are, your current status, nationality – we all want more friends. But sometimes we make this process much harder than...
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Podcast Ep 4 The Manual
Ever wish that other's would just be different? Wish that they'd say, do, or think differently? Have you every said the words, "They shouldn't do that!" or how about "They SHOULD have already done that!" If you have, you're not alone. But let me ask you this, How did those thoughts work out for...
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Podcast episode 3 It's Not About You
Why do we care SO MUCH about what other people think? How can we stop caring so much? and what can we do to keep moving forward and not getting stuck in our own internal drama all the time? Come listen and get answers to these questions and more!
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PODCAST Ep 2 - The Mix up
So many of us operate from a "Mixed Up" Model and doing this can cause us pain. Listen in today to learn the first half of this important model and how to keep processing from the RIGHT order and see how liberating it is!
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ABOUT THIS SHOW
Welcome to LOVE AT HOME. A podcast to learn real tools to overcoming trials and challenges with your host LDS Life Coach Hannah ColesNOTE: THIS PODCAST has been CHANGED to THE CONFIDENCE CATALYST podcast - Head over there and SUBSCRIBE! Same great content weekly!
HOSTED BY
LDS Life Coach - Hannah Coles
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Frequently Asked Questions
How many episodes does LOVE AT HOME have?
LOVE AT HOME currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is LOVE AT HOME about?
Welcome to LOVE AT HOME. A podcast to learn real tools to overcoming trials and challenges with your host LDS Life Coach Hannah ColesNOTE: THIS PODCAST has been CHANGED to THE CONFIDENCE CATALYST podcast - Head over there and SUBSCRIBE! Same great content weekly!
How often does LOVE AT HOME release new episodes?
LOVE AT HOME has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to LOVE AT HOME?
You can listen to LOVE AT HOME on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts LOVE AT HOME?
LOVE AT HOME is created and hosted by LDS Life Coach - Hannah Coles.
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