Episodes
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Finding your way back to yourself (Featuring Liam)
After letting go of what no longer serves us, we’re often left in an in-between space—unsure, ungrounded, and asking, Who am I now? In this episode, I’m joined by my partner Liam as we explore what it means to reconnect with ourselves after major life shifts. Together, we reflect on our own...
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Letting Go: Releasing What No Longer Serves You
Letting go is never easy—whether it’s an old habit, a fading friendship, or even a past version of ourselves. In this episode, we dive into the emotional weight of releasing what no longer aligns with us, from outgrowing relationships to grieving the parts of ourselves that once felt fearless and...
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Who we were, Who we are, Who we’re becoming
Life is a constant journey of growth, transformation, and self-discovery. In this episode, we explore the ever-changing phases of our lives and the unending versions of who we are. From childhood dreams to unexpected life shifts, we discuss how experiences shape us, why we outgrow certain...
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As Life Happens
“As Life Happens” Welcome back to Love, Growth, and Freedom! After two years of navigating major life changes, I’m finally back with a fresh perspective. Life happened—I moved overseas, started a new career in Melbourne, and have been on a journey to create a life that feels authentic to me. In...
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Living life: Glass half empty and half full
It’s easy to get caught up in negativity—focusing on what went wrong, what didn’t happen, or the worst-case scenarios our minds instinctively create. But what about the good? In this episode, we explore the power of shifting perspectives and practicing gratitude for the successes, joys, and...
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Living through acknowledging your life
We live in a society that celebrates being busy, from jumping from one goal to another. But to live our lives fully is up to us. With every moment we have, we are allowed to stop and enjoy the life we have created for ourselves while acknowledging all the things and people that helped us to be…
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When Life Changes
Life's challenges come in waves and so do our growth. As we encounter different scenarios in our lives that encourage us to view things differently and make us go through growing pains; these are crucial parts of building and rediscovering who we are. With the tides, we change. A new era for this...
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Lessons from moving away from home: Navigating your big emotions
In this episode, we dive deep into the rollercoaster of emotions that come with moving to a new place. From the thrilling anticipation of something new to the tough emotional hurdles during the transition, we explore it all. We'll talk about the ups and downs of making connections, trying to…
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Lessons from moving away from home: Why do people move away?
In the spirit of acknowledging a new phase in my life, I have decided to discuss the struggles of being away from home. Dealing with the pressures of adult life, and the realities of being far away from the life I have always known. In this episode, I discuss my thought process and reasons for...
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I wish I could do more
Living life as an adult has been exhausting. Going through the motions, making sure everything is in line. Paying the bills, managing your social life and finding time to take care of yourself, is a tedious task. And sometimes you feel like you want to do more, or be more. That's all part of it,...
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Sometimes it’s okay to be afraid of being unhappy
Sometimes we forget that negative emotions are part of the human experience, regardless of your circumstances. You can feel sad even when things are going great. And sometimes It’s hard to admit you’re unhappy in parts of your life because it makes you feel guilty and then you gaslight yourself...
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How we can appreciate our slow days
As life gets hectic and as we have to fulfill our responsibilities to ourselves and the people around us. We struggle to live up to people's expectations and even our own. We strive to live life as much as we can juggling one thing after the other thinking that slowing down will stunt our growth...
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When everything is not what it seems
It's clichè but life happens and life gets in the way. There are multiple instances in our lives that occur when we least expect it and it's just not what we're expecting and hoping for. And those experiences may cause us heartache and pain and holds up a mirror to our face that fills us with…
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Why people watching is helpful
In a fast paced world and social media connecting all of us through the screens on our phone, it's easy for us to forget about the reality we're in. The life we live through our own lenses and how we perceive our reality is grounded when you watch people around you. To wonder about the different...
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How to not fear love
This episode talks about how you can learn to acknowledge all aspects of yourself in order for you to understand that you have so much love within you that you become courageous enough to allow yourself to love and beloved by people around you.
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Aligning with the universe
In this episode we talk about how unique our timelines are and how we can fully grasp the intricate details of our lives and align what's within to the things around us. We tackle about dancing to the beat of your own dreams and to genuinely live a life that is perfectly designed for you and you...
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Meeting the Universe halfway
We were taught and really influenced that working hard is the only thing important in this world, to work hard against all odds and abandon the inner voices. We were told not to listen to our inner voices and to just follow blindly the society and what they tell us what is important that we...
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Dealing with Fear, Doubt and Shame
Somehow when life hits hard and things start to become blurry it gets harder to face the music and deal with the things that haunt us. Fear is a part of life that keeps us alive but it also is the one that breeds doubt into our lives and what we can do. This episode hopes to unravel that fears…
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Learning, Unlearning and Relearning
Things always change and that when it does we have to be ready to change with it as well. We learn and adapt to survive, to be better and to do better. Working to understand and make sense of the world around us will never stop so we have to continue the process of learning as we live because we...
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Who do you blame? With Karina Dayrit
An episode with Karina Dayrit that tackles about how we could deal with the idea of bad things that happen to us and into learning how to understand that blaming other people and circumstance rarely help us find peace in these situations. A little sprinkle also on Karina's new music Mercury...
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How to be brave?
In this special episode, we'll be talking about how we could use the fear of the uncertain to our advantage. How to deal with the fears that we have of the future, and how to be brave enough to handle all this. I know it's been a while since our last episode but I hope this one gives you the...
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What loneliness looks like with She Viray
I called in a friend of mine to talk with me about loneliness because I was interested in how it looks and feels like for other people. We tackled on how loneliness is and what makes us lonely and how we deal with it. Hopefully this episode helps in its own way to understand what loneliness is…
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I feel lonely even when I'm not alone
A raw and vulnerable discussion on what loneliness could be like for one person. Taking in different perspectives of what loneliness feels like and how to deal with this feeling. So sit back and grab a cup of whatever while listening to this. A conversation between friends, confidantes and thyself.
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Taking it a day at a time
This episode stands as a reminder for each one of us to ground ourselves back into our now and allow things to flow. That instead of looking too far ahead and worrying about things that hasn’t happened yet we deal with what we can each day. Not going too hard on ourselves and allowing space to grow
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It's okay to not have it all figured out
This episode dives deep into a personal part of my life and working things through. Talking about how It's okay to not have it all figured out because of how life is very erratic, unexpected and unpredictable and how we can't hold on to something forever and things won't always go exactly the way...
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How to cope up with Ghosting?
A lot of the struggles about ghosting is now to cope and deal with it. How to feel the necessary emotions and regroup after this devastating phenomenon. In this episode we'll discuss some ways we could bring ourselves to try and do to cope with this tragic phenomenon.
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Why do people ghost?
It's so obvious that ghosting has been prevalent in modern times and has caused a lot of hearts to silently ache with no resolutions in sight. This episode seeks to discuss what ghosting is and what it means to be ghosted to fully grasp its purpose and have a little glimpse of how we could handle...
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How to build your habits and make them stick?
Life will always be unpredictable and a lot of the time we’ll be faced with different situations that would require us to adjust and recenter ourselves frequently. In this episode we’d talk about how building habits help us to be resilient and adjust to change easier than we used to!
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How do we manifest our dream life?
As we prepare and get ourselves ready how should you live up to your life? What are the things you could do to embody and visualize the life you’re dreaming of and wanting for yourself? In this episode we’ll talk about the ways to envision and embody the life we aim to have!
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What to do on your off season, and while you wait.
The wait is the most frustrating moment for most of us. We aim high and we do our best to reach our goals but sometimes we’re faced with a not yet. That waiting season for our turn to get a seat at the table, to get the opportunity of our lifetime that will greatly affect how our future is going…
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How to deal with life's detours
One thing is true till the end of our lifetime is that life will always be uncertain. That whatever we set out or plan to do will not go exactly the way we planned. So this episode hopes to calm our minds amidst the storms of our lives and all the detours we take to get to the point of where we...
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A message for those who need saving
After going through so many struggles, from thoughts of giving up, feeling lost and afraid, self-doubt and reaching the tipping point of things. It all takes a toll and sometimes we’re left with a tough choice whether to save ourselves of the people we love. In this episode we’d hope to clarify…
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When enough is enough
In life we would be faced with the question when is enough, enough? There would be people and circumstances in our lives that would force us to be more patient, forgiving and sometimes even be taken advantage of just because we don’t know when to walk away from the things that bring us more harm...
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What's wrong with me?
As we go through the journey of life we’d encounter people and situations that would make us doubt who we are and what we’re worth. These will lead us to question all the things we’ve done and makes us think that it’s all because of us why things didn’t go the way we expect it to. This episode...
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All the things I fear.
This episode will tackle all the ways we could use fear into our advantage. A more personal approach in acknowledging all our fears and allowing it to just pass us by. Fear is just our thoughts of how things could all go wrong and at different parts of our lives fear has also helped us to move...
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Help me, I'm lost!
We all feel lost sometimes and how do we get back on track when we feel like we don’t even know where to start. As Nightbirde's song said it’s okay to be lost sometimes. In this episode we’ll talk about how can we stay grounded even if we’re lost and how to find our way back to who we are and our...
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The times I thought of giving up.
This episode aims to break myths on success being a one shoe fits all and to talk about moments when we feel like giving up and how we could bounce back from it. How do we get out of that pit of self-doubt and feeling like we are not enough because we don’t have the success that this world has...
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Why do things end?
This is the end. I would be talking about endings and why it's important for us to understand what it all means for us. Listen through this episode to grasp how we could look at endings in a new light and work our way through accepting that endings are inevitable and a part of our life.
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How to deal with people who hurt us?
This episode would like to help us deal with mistakes outwardly and especially to those people who have wronged us. It doesn’t mean that it’s normal to make mistakes is that we’d tolerate it and allow people to keep repeating it to us. This will help us voice out our grievances and educate people...
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How to deal with future mistakes
Lessons and mistakes are part of our lives and now that we’ve accepted this and understood how integral it is in our lives. How making mistakes, learning from them helps in our transformation and our becoming. In this episode we’d learn what mindset to have when we deal with future mistakes.
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The best lessons that can come from mistakes
After having a mindset of looking for the ways we went wrong and doing better! Now we have to realize that yes some of the best lessons in life we’ve had come from these mistakes. Because these have changed us and has forced us to open our hearts and eyes to growth
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YOU must learn from your mistakes
Knowing fully well that mistakes are a part of our lives we must learn from it. These mistakes that we commit are things we have to reflect on to prevent us from making the same mistakes again. To not let ourselves be consumed by just the idea that these mistakes are all that we’re made of.
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What it's like being in the closet? | With Karl Bautista
We’d like to dive deeper into the lives of people in the community and what it means for us to have our voices heard in this society! The hardships we had growing up and all the things we had to learn the tough way. Sharing with you our vulnerable parts being a member of this community.
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Why we celebrate PRIDE? | With Chal Maling
This episode aims to educate and help people be aware of the reasons and need for pride month and that it’s not all just rainbow flags and parades. Pride is a movement that seeks to uplift voices from the community! To fend off hate and further casualties in our community.
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Make mistakes when you can
This episode aims to have a mindset that allows ourselves to make mistakes. To leave a space for us to be vulnerable and take advantage of the resources you have to make mistakes. At a certain point we were all given an opportunity to learn and actually expected to make mistakes.
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I am human and I am allowed to make mistakes
Understanding that as humans we are allowed to make mistakes and it is inevitable. We go hard on ourselves to make sure not to make a mistake but it is essentially what makes us human, our imperfections and the likes. With mistakes we grow and learn to become the ones we’re meant to be each day.
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It's okay to feel bad sometimes.
Just another bonus episode of a raw and vulnerable me explaining that loving yourself is a never ending process. That feeling bad about certain situations are a part of life and its okay to have your reaction!
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Don't be a passenger in your own life.
This is a bonus episode I did with my tiktok followers on a live stream! I had this silly thought in the car and I wanted to share it. How sometimes in our lives we are given multiple chances to blame our circumstances for who we've become but we have to realize that at a point in we also have a...
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How to stay ready?
Now we all know how we could look at setbacks and how we could use it as the platform of our comeback it’s time for us to prepare. Let’s get ready for the long haul. This is to remind you it won’t get easier from here, because working on yourself and your goals will be hard and is going to take a...
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How to take responsibility?
This episode has the goal to let us know how we could take responsibility for our actions and to follow through. There are many ways we could encounter moments of placing the blame on things we can’t control. In this episode we’ll talk about why is it important for us to take accountability and…
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About this show
A podcast that talks about the twists and turns of life and how all things are intertwined by love, growth and freedom!
Hosted by
Adrian Duarte
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