PODCAST · health
Love it up with Em and Danielle
by Danielle Waleko & Emily Tyson
Meet Emily Tyson and Danielle Waleko, two of the Hamptons most in demand fitness trainers and girlfriends! They talk openly and honestly about their relationship, fitness and everything in between. Catch them weekly where they dive into topics that you won't want to miss!
Episodes
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Interview with STEFANI
Stef is a local Hampton Bays resident, a devoted SCULPT client, friend, and public defender of the east end! Listen and love her up!
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Interview with Victor: an unhoused man living in Hampton Bay
Interview with Victor: an unhoused man living in Hampton Bay
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Relationship Talk
Relationship Talk
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Another Random Chat
Another Random Chat
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Hyrox
Hyrox
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Katie interview Em and she doesn’t hold back
Katie Aquino interviews Emily and some very real issues get discussed. If you want to go deep with Em this is the pod for you.
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Random chit chat
Random chit chat
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Come hang with us!
Come hang with us!
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CATCH UP WITH EM AND DANIELLE
Join Emily and Danielle as they take the mic solo. Just catching up with two old friends. Enjoy.
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Love it up: LOVE IS BLIND
A breakdown of season 6 of this train wreck of a television show. Enjoy 😉
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SCULPT STORIES with Kaci Koehne
Kaci koehne is an avid SCULPTOR and on her own path to finding emotional freedom. In this episode she sits down with Em and Danielle to discuss loss, heartbreak and pain and how she is slowly finding her way back to herself. She is honest and true and wants to shine a light on the hard stuff.
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SCULPT STORIES with Monique Wisniewski
Catch up with the skin care guru herself! Monique is a licensed esthetician with years of experience and knowledge. Monique takes care of Danielle and Emily’s skin and she talks all things skincare, entrepreneurship, relationships, and of course working out! @hamptonsskinguru
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SCULPT STORIES with Francesca Chiamulera
In this weeks episode Em and Danielle are joined by Francesca Chiamulera. Francesca is a longtime friend of Danielle’s from college who suffered a stroke 2 years ago. This week she shares her story of deep suffering but also amazing triumph. Francesca is a true inspiration to Emily and Danielle…
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SCULPT STORIES with Abigail Collier
n honest conversation with Abby about how she is finding strength through SCULPT; in more ways than one!
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SCULPT STORIES with Brooke Pulver
In this episode we Interview MS survivor Brooke Pulver. Brooke is a mom, a SCULPT instructor and a champion of strong women everywhere!
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We are back!
Just a re intro to who em and Danielle are and where we are in our lives.
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Personal Training
On this episode we talk personal training!
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Mental health month
Emily sits down solo to talk mental health.
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SCULPT stories with Sophie Thoerner
This week we interview Sophie and talk about her quitting her job and her relationship with body image.
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Inner Critic
We all have that voice of doubt. How can we learn to quiet it and live a full and rich life despite our inner critic?
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The happiness project
What makes you happy!!? Do that!
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Relationships
We talk about some past relationships and everything they entailed!
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Impromptu chat with Karen Shafonda (Emily’s mom)
This episode turned into a conversation with Emily’s mom and the delicate dynamic of a mother and daughter relationship!
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Great expectations
Expectations can be good as a way to push us but also lowering our expectations may help ease our anxiety!
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Do we have a weakness?
We talk about our weaknesses, everyone has some!
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Stay motivated!
Finding ways to stick with your fitness regimen can make or break your experience. We give you little hacks that we personally use!
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Friendship
What makes a lasting friendship withstand the test of time? When do you know it’s time to end a friendship? How do you define a friend? Friends are such an important part of our life and who we surround ourself with matters!
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Quit your job!
Emily talks about how she got a second chance in life when she quit her job. Quitting can feel oh so good!
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Unconventional relationships
Why are unconventional relationships so intriguing? Does our age difference ever get in the way? We get into this and so much more.
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Facing our fears
We talk about what makes us uncomfortable. We all have things in our life that bring discomfort, but how can facing a fear help us grow!
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SCULPT stories: Katrina Lofstad (Katie Lohr)
Em and Danielle catch up with the sweetest women. What’s new with Katie Lohr? Tune in!
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Danielle wants a baby and Emily isn’t discriminating.
We just chat about what’s up with us lately. Enjoy!
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LOVE
How would you define love? It’s a hard thing to do. We discuss how love can take many forms and how it evolves over the course of a relationship.
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SCULPT stories: Kelly Johnson
Kelly Johnson shares her honest experience with overcoming an eating disorder. She is an amazing part of the SCULPT community!
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Happy Holidays!
Trigger warning...we mention there isn’t a Santa Clause. Happy Holidays everyone!
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“How are you feeling?”
In this episode we had nothing planned and all it took was asking each other, “how are you feeling?” As always we answer that question openly and honestly and some days the answer is, “not that great!”
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All about music!
In this episode Em and Danielle discuss the importance of music, not just in their life, but in planning and executing a fitness class. How do we choose music that the majority of people will enjoy and want to move to?
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SCULPT stories: Sarah Froehlich
Em and Danielle interview a special guest who’s story is very powerful!
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STUCK IN QUARANTINE
Em and Danielle are separated by miles so they hop on zoom and talk about the retreat and what lead to their separation.
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SCULPT: an interview with Emily Tyson
On this episode Emily dives into the origin of sculpt and how she was able to start and grow her business through a global pandemic.
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SCULPT stories: Katie Acquino (O'Malley)
Em and Danielle interview a very special guest who has an important story to tell.
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How do we identify?
Are we even gay!? Lol
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SCULPT stories: Caitlin Packard and Meaghan Phillips
SCULPT stories is a snapshot of people who come to the studio, love the method, and have been changed in some way by it. This week on SCULPT stories Danielle and Emily interview two women who have overcome loss in their life and discuss how SCULPT has helped in the grieving process.
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Postpartum depression and "mom guilt"!
Emily gets deep with how postpartum depression affected her life. What is “mom guilt!!?” and how can we release some of it from our life.
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Body Image!
Our relationship with our body is deeply personal. Danielle and Emily discuss how body image has played a role in their life. They also talk about the importance of what our bodies can DO not what they LOOK LIKE!
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Eat it up with Maryann Jones
Maryann Jones is a certified health coach and a part of the SCULPT community. She shares her knowledge of health coaching with us and gives strategies we all can incorporate into our lives.
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Take a risk!
Taking risks can make your life rich and full. Em and Danielle share how they have taken risks and how those choices have lead them to the life they have now.
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Sober Living!
On this episode Emily and Danielle talk about their road to sobriety and why they love their sober life.
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Setting boundaries!
How can we set better boundaries to become happier and healthier versions of ourselves?
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Em and Danielle are back from a vacay ready to talk about it getting colder and darker and finding motivation.
On this episode we talk about how Seasonal Affective Disorder affects us and how we manage it. Also what are we eating these days?
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ABOUT THIS SHOW
Meet Emily Tyson and Danielle Waleko, two of the Hamptons most in demand fitness trainers and girlfriends! They talk openly and honestly about their relationship, fitness and everything in between. Catch them weekly where they dive into topics that you won't want to miss!
HOSTED BY
Danielle Waleko & Emily Tyson
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Frequently Asked Questions
How many episodes does Love it up with Em and Danielle have?
Love it up with Em and Danielle currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love it up with Em and Danielle about?
Meet Emily Tyson and Danielle Waleko, two of the Hamptons most in demand fitness trainers and girlfriends! They talk openly and honestly about their relationship, fitness and everything in between. Catch them weekly where they dive into topics that you won't want to miss!
How often does Love it up with Em and Danielle release new episodes?
Love it up with Em and Danielle has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Love it up with Em and Danielle?
You can listen to Love it up with Em and Danielle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love it up with Em and Danielle?
Love it up with Em and Danielle is created and hosted by Danielle Waleko & Emily Tyson.
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