Love Your Own Body

On today's show. we talk about the Self Love Club & my new tattoo!  I want all of you to be as PUMPED about self love as I am and the club is a GREAT place to start. If you're in Atlanta and want a tattoo, definitely hit up @hive.mother on Instagram because she's doing $100 self love tattoo in any design in celebration of bodies!  To learn more about the self love club, check out #selfloveclub on Instagram.  If you or someone you know is struggling with mental illness, please visit halfofus.org  Follow me on Instagram: @loveyourownbodypodcast Follow me on Twitter: @loveyrownbody Visit www.loveyourownbody.com

Aaaaaaand we're back! After a hiatus to recover from kicking cancer's ass, I'm back with a new episode on my soapbox about what body positivity means, what it means to me, how I implement it and some of my favorite body positivity influencers!  Want to help spread the word about body positivity, good mental health and self-care? Make a small, monthly donation here: https://anchor.fm/loveyourownbody/support You can visit my website to check out blog articles, sign up for the newsletter or to be a guest on a future episode of Love Your Own Body at www.loveyourownbody.com  Follow me on Instagram at @baconandhashtags Follow some of my favorite body positivity influencers: instagram.com/ashleydorough instagram.com/meg.boggs instagram.com/bodyposipanda (I totally mispronounced her name in the show!) instagram.com/roseybeeme

How are we on episode FIVE already?!  On today's episode, we're talking about all things gratitude. Check out the links below.  Valerie's journal: https://www.definingiam.com/journal My instagram: https://www.instagram.com/baconandhashtags  If you'd like to be on a future episode of LYOB Podcast, please email me at [email protected] Please leave a review on Apple Podcasts! It helps others find the show <3 

Today on the show, Colette and I talk about the not so fun part of self-care like doing the emotionally hard work in therapy, making our own doctors appointments, and taking showers without our parents to remind us.  Colette is a super talented writer and you can find her work at https://colettebennett.journoportfolio.com/ Follow her on Instagram and Twitter at @colettebennett If you want to be on a future episode of LYOB podcast, please email me at [email protected] Follow me on Instagram @baconandhashtags Please leave a review on Apple Podcasts! It's how people find out about the show!  Thanks for listening x 

Today's episode is emotional, but important to talk about.  CONTENT WARNING: Sexual assault, suicide attempt.  Follow me on Instagram @baconandhashtags Follow Andrew's poetry on Instagram @athenaeumthoughts

On this episode, I’m talking to my co-worker Valerie about all things self-help coaching, self-care, & instilling self esteem in girls in the age of Instagram. You can find Valerie at @definingiam on Instagram and order her guided journal on her website or Amazon!

In this episode, I talk to Alison from @composeyourselfcare. She’s a music therapist from South Carolina and runs an amazing Instagram account all about practicing self-care through music. You can join her Facebook group to sign up for her course here: https://m.facebook.com/groups/384068922313508/?refsrc=https%3A%2F%2Fm.facebook.com%2Flogin%2Fdevice-based%2Fpassword%2F&_rdr