PODCAST · health
Love Yourself Liberated!
by Linda Sanderville
Clinical therapy and subconscious work for high-achieving women in the public eye. Behind the title is a specific kind of loneliness. You've built something extraordinary, and the world has a story about you. But the pressure to be unshakeable, the gap between the person the public sees and who you are when the door closes, and the quiet understanding that you can't say everything to the people around you, these are the things no one names out loud. ➡ This podcast is for high-achieving women in the public eye: founders, corporate executives, elected officials, athletes, surgeons, and the women the world watches. Hosted by Linda Sanderville, LCSW, an integrative psychotherapist specializing in Internal Family Systems and hypnotherapy, each episode goes past surface-level fixes to the subconscious drivers beneath the performance, so you can stay whole under scrutiny. ✨You don't have to choose between a powerful public life and a whole,
Episodes
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S1:E29 Liberation through Ancestral Clearing! With guest Elizabeth Kipp
The resistance you are experiencing in your search for liberation, is simply a sign. A sign that something exciting is happening, that you are changing the patterns in the brain that were previously getting in the way of what you truly wanted. Join us to hear how the highs and lows of life can…
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S1:E28 Learning to Regulate Overwhelm in Our Nervous System, As High-Performing Women in the Workplace
How to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown! Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical…
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Liberation through Ancestral Clearing! With guest Elizabeth Kipp
The resistance you are experiencing in your search for liberation, is simply a sign. A sign that something exciting is happening, that you are changing the patterns in the brain that were previously getting in the way of what you truly wanted. Join us to hear how the highs and lows of life can…
more -
Learning to Regulate Overwhelm in Our Nervous System, As High-Performing Women in the Workplace
How to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown! Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical…
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S1:E27 Why You Need To Take A Break (And What You Will Gain In The Process)
The best things in life rarely happen as a result of sheer brute force. I get that you have ambitions and the clock always appears to be speeding up. And yet, there is more than enough time to do it right, without sacrificing yourself in the process. Listen in to learn a much more holistic way of...
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Why You Need To Take A Break (And What You Will Gain In The Process)
The best things in life rarely happen as a result of sheer brute force. I get that you have ambitions and the clock always appears to be speeding up. And yet, there is more than enough time to do it right, without sacrificing yourself in the process. Listen in to learn a much more holistic way of...
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S1:E26 Collective Grief and the Role of Female Leaders and Community Members
There have been many waves of collective grief over the last few years, and there are likely to be many more. So what role can we play as busy career women and female leaders, when we don't even know where to start in addressing so much human suffering? Let's talk about it. Warmly, Linda 👍🏿If…
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Collective Grief and the Role of Female Leaders and Community Members
There have been many waves of collective grief over the last few years, and there are likely to be many more. So what role can we play as busy career women and female leaders, when we don't even know where to start in addressing so much human suffering? Let's talk about it. Warmly, Linda 🔒...
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Why Self Trust Matters For Women In Leadership
Self trust is such a key part of leading from a place of flow and lightness. Yet very few talk about how important this is, and even fewer know how to teach others how to develop it. If you're curious why self trust matters so much for your leadership growth, or wonder if you are needing to give...
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S1:E25 Why Self Trust Matters For Women In Leadership
Self trust is such a key part of leading from a place of flow and lightness. Yet very few talk about how important this is, and even fewer know how to teach others how to develop it. If you're curious why self trust matters so much for your leadership growth, or wonder if you are needing to give...
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S1:E24 Grief and Fear as Tricky Motivators For High Performing and Successful Women
Grief and fear are such tricky motivators for highly successful women. As someone who has had to rewire my own subconscious from operating on both of these emotions, as well as teaching many other women how to get freedom from the same set of problems, I don't believe that this issue is discussed...
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Grief and Fear as Tricky Motivators For High Performing and Successful Women
Grief and fear are such tricky motivators for highly successful women. As someone who has had to rewire my own subconscious from operating on both of these emotions, as well as teaching many other women how to get freedom from the same set of problems, I don't believe that this issue is discussed...
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Why In Demand Female Leaders Struggle With Boundaries
Listen in to understand the struggles that female leaders often face with setting and holding boundaries (because it's not just you!), and how you can begin to think differently so that making this transition starts to become a lot easier for you. Warmly, Linda 🔒 Private, concierge-level therapy...
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S1:E23 Why In Demand Female Leaders Struggle With Boundaries
Listen in to understand the struggles that female leaders often face with setting and holding boundaries (because it's not just you!), and how you can begin to think differently so that making this transition starts to become a lot easier for you. Warmly, Linda ➡️Earlier Episodes on Struggles…
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Walking Through A Self Love Storm, And Finding The Hidden Opportunities
Let's talk about how to face the difficulties of a self love storm* When you are in the middle of a storm you know it. Because nothing goes right. It seems that every disaster that could happen, does happen. You’ll overlook subtle cues that turn into major problems later on. You’ll feel…
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S1:E22 Walking Through A Self Love Storm, And Finding The Hidden Opportunities
Let's talk about how to face the difficulties of a self love storm* When you are in the middle of a storm you know it. Because nothing goes right. It seems that every disaster that could happen, does happen. You’ll overlook subtle cues that turn into major problems later on. You’ll feel…
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Sneak Peek At How I Am Currently Handling Imposter Syndrome: Behind the scenes of the Joy RECLAIMED Summit
Today I'll share some things I’ve been learning about myself while trying something new, so that you can take what you need from it, and make your own process a whole lot easier! Because if nothing else, trying to do something new, something outside of your comfort zone, is always going bring up...
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S1:E21 Sneak Peek At How I Am Currently Handling Imposter Syndrome: Behind the scenes of the Joy RECLAIMED Summit
Today I'll share some things I’ve been learning about myself while trying something new, so that you can take what you need from it, and make your own process a whole lot easier! Because if nothing else, trying to do something new, something outside of your comfort zone, is always going bring up...
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The Power of Your Beliefs, and How To Elevate Your Beliefs Through Self Love
My goal for you in his episode is to leave feeling re-inspired to overcome the self-defeating thoughts that bring you down and make you feel like you have to settle for less. When you know that powerful self belief is only a few steps away, and that resolving stagnant self love issues can get you...
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S1:E20 The Power of Your Beliefs, and How To Elevate Your Beliefs Through Self Love
My goal for you in his episode is to leave feeling re-inspired to overcome the self-defeating thoughts that bring you down and make you feel like you have to settle for less. When you know that powerful self belief is only a few steps away, and that resolving stagnant self love issues can get you...
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What Our Triggers Say About What We Really Believe
I want to help you better understand a process that can take place in our most unguarded moments, and leave us feeling really confused and even a bit defeated. Having a clearer awareness of what’s going on can make it easier for you to interrupt this process and choose a different path for…
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S1:E19 What Our Triggers Say About What We Really Believe
I want to help you better understand a process that can take place in our most unguarded moments, and leave us feeling really confused and even a bit defeated. Having a clearer awareness of what’s going on can make it easier for you to interrupt this process and choose a different path for…
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Staying Embodied As Women Despite Our Fears (with Cassandra Ciarallo)
Have you found yourself stuck, or even paralyzed by your fears when attempting to achieve your dream life or relationship? Do you feel clueless about how to make progress when you can't seem to tolerate the discomfort of moving forward? Then you will definitely want to joining me for this juicy...
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S1:E18 Staying Embodied As Women Despite Our Fears (with Cassandra Ciarallo)
Have you found yourself stuck, or even paralyzed by your fears when attempting to achieve your dream life or relationship? Do you feel clueless about how to make progress when you can't seem to tolerate the discomfort of moving forward? Then you will definitely want to joining me for this juicy...
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What If? Motivational Reminder
We spend so much time worrying about all the ways that things could go wrong. But, what if everything went right? Listen to this episode if yiu are needing a dose of inspiration in the midst of a challenging phase💗 Warmly, Linda 🔒 Private, concierge-level therapy for women in the public eye....
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S1:E17 What If? Motivational Reminder
We spend so much time worrying about all the ways that things could go wrong. But, what if everything went right? Listen to this episode if yiu are needing a dose of inspiration in the midst of a challenging phase💗 Warmly, Linda ➡️Further Mindset Episodes: S1:E14 Fix Negative Patterns With An...
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Loving Yourself Helps You Live Beyond Yourself!
For my heart centered listeners who worry that self love is all about gazing at your own belly button and never thinking about anyone else, consider this: when you have authentic and overflowing love for yourself, you are able to be much more generous with others! Listen in to this episode to…
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S1:E16 Loving Yourself Helps You Live Beyond Yourself!
For my heart centered listeners who worry that self love is all about gazing at your own belly button and never thinking about anyone else, consider this: when you have authentic and overflowing love for yourself, you are able to be much more generous with others! Listen in to this episode to…
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Too Overwhelmed To Ask For Help!
If you've ever been told to slow down, ask for help, stop doing it all yourself, and found yourself nodding along while quietly thinking you're too busy to even figure out how to ask, this one is for you. It's not all in your head. There are real, valid reasons reaching out feels so hard, from…
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S1:E15 Too Overwhelmed To Ask For Help!
Unsolicited advice on how I should be asking for more help is rarely helpful as a busy working mom. In this episode, I'll go into the reasons why this is so much easier said than done. Warmly, Linda ➡️Check out this other episode on the struggles of stress: S1:E4 Is Stress Changing Your…
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S1:E14 Fix Negative Patterns With An Abundance Mindset
One of the most enjoyable ways to retrain our brain's tendency towards negative thoughts and beliefs, is to practice having an abundance mindset. It may sound like the two are so far apart from one another that it couldn't work, but I will show how to take the first steps! Warmly, Linda ➡️Further...
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Fix Negative Patterns With An Abundance Mindset
We all love being hyped up, and you don't have to give up the people in your corner who do that. But if no one around you, in real life or online, ever tells you the harder truths, that's not support, that's a blind spot. In this episode I get straight with you about why we avoid feedback and…
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Yoga As A Tool For Personal Liberation
Today I'm doing something a little different. I'm reading you a passage from Stephanie Evans's Black Woman's Yoga History: Memoirs of Inner Peace, a book that traces how yoga, meditation, and mindful movement have been used for generations by Black women as both self-care and quiet resistance.…
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S1:E13 Yoga As A Tool For Personal Liberation
Listen in to part 1 of this mini series on the role of yoga and mindfulness in personal liberation and reclaiming authenticity. [Passages in this episode are taken from: Black Women's Yoga History: Memoirs of Inner Peace, by Stephanie Y. Evans (2021) Warmly, Linda 👍🏿If you enjoy the show, do me…
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S1:E12 Hypnosis Isn't Mind Control- It Puts You In Control!
Hypnosis isn't mind control- at least not in the way you may have thought in the past. The process of hypnosis actually allows you greater access to the workings of your inner mind- and this is a unique opportunity! Listen to learn more about how and why in this episode. Warmly, Linda 👍🏿If you...
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Hypnosis Isn't Mind Control- It Puts You In Control!
This one goes out to the skeptics, the deep thinkers, and anyone who's never been won over just because someone says "this worked for me." I used to think hypnosis was pure woo-woo, the same flavor as the call-in psychics and faith healers on TV, and as a naturally critical, highly intellectual...
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If Rest Is So Good For Me, Why Is It So Hard To Do?
If resting left you feeling sick with guilt or restless and on edge, you're not broken. You're just avoiding something. In this episode I get honest about why I, too, would rather fill every minute than slow down, because stillness forces us to feel the things we've been outrunning: an aging…
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S1:E11 If Rest Is So Good For Me, Why Is It So Hard To Do?
In my most recent conversation with you, I talked about the addiction to busyness and how it’s going to get all of us sick, lonely, broke and losing our minds. Look below for the link if you haven’t watched that yet, because it’ll be foundational for what we are going to discuss here.We are…
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Understanding the addiction to busyness
It's the middle of summer, you know you're overdue for a break, and somehow you've added even more to your plate. If that sounds familiar, you may have developed an allergy to rest, and more honestly, an addiction to being busy. In this episode I lay out the real research behind it, drawing on...
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S1:E10 Why you haven't found the soft life (yet): Understanding the addiction to busyness
Have you been thinking that you are way overdue for some rest and relaxation- but instead of making this happen, you’ve actually been adding more and more activity? Friend, it sounds like you’ve developed an allergy to rest. No judgment here! I can relate, and I can help you change your approach*...
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S1:E9 Confidently Single: Embrace Your Independence and Attract Quality Partners
Embracing your independence happily (rather than just faking excitement about being on your own) can take some work at first. The good news? You will actually BE happier once you take these steps, and more likely to connect with your dream partner if you search has been alluding you.Take a listen...
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Paradox of Privacy and Personality Masking vs. Poor Boundaries
How do you protect your privacy without becoming fake, and stay authentic without oversharing? In this episode I dig into what I call the paradox of privacy: the tension between your absolute right to keep parts of your life to yourself and the loneliness that creeps in when you start hiding who...
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S1:E8 Paradox of Privacy and Personality Masking vs. Poor Boundaries
In our rush to be accepted, we can easily fall victim to personality masking. At the same time, in our goal of being more authentic, we can fall into the trap of poor boundaries. So how do we reconcile the paradox of privacy? Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a…
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Stop Seeking Validation Today!: 5 Mindsets for Genuine Self Confidence
👍🏿If this episode found you at the right moment, a review helps other women in your position find it too. 🔒 Private, concierge-level therapy for women in the public eye. Weekly sessions, clinical intensives, and Gottman couples therapy for those who need more than a podcast can offer.…
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S1:E7 Stop Seeking Validation Today!: 5 Mindsets for Genuine Self Confidence
It is the natural human condition to seek validation from outside of ourselves, but we also have the option to break this addiction. If you are up to the challenge to stop seeking external validation, from this day forward, tune in to learn about 5 powerful mindsets that will help you build…
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Three Steps to Break Free of "Lucky Girl Syndrome" & Embrace Your Own Success!
If you've been anywhere on the internet lately, you've probably seen lucky girl syndrome, the idea that things just fall into your lap when you embrace being the main character and believe hard enough. As a licensed therapist, I want to talk you off that ledge, because being purposely delusional…
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S1:E6 Three Steps to Break Free of "Lucky Girl Syndrome" & Embrace Your Own Success!
Will being delusional solve all of your life's frustrations and problems? No, friends! There's a much easier and more direct way to embrace your own success. Warmly, Linda 👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show. 🙌🏿 Free...
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Self Love Is The Ultimate Cure For Self Sabotage
Self-sabotage is a tricky beast, and I haven't met a single person, at any level of success, who hasn't dealt with it. In this episode I break down how self-love is actually the antidote, walking through the specific mindsets that quietly dismantle self-sabotage. You'll learn why you're allowed…
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S1:E5 Self Love Is The Ultimate Cure For Self Sabotage
Self love really cuts down the power of self sabotage, and it does it every time! In this episode, we discuss several shifts in the way we think that naturally occur as we become more skilled in practicing self love. And we'll explore some of the hidden processes that lead to our self sabotage...
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Is Stress Changing Your Personality And Your Parenting?
👍🏿If this episode found you at the right moment, a review helps other women in your position find it too. 🔒 Private, concierge-level therapy for women in the public eye. Weekly sessions, clinical intensives, and Gottman couples therapy for those who need more than a podcast can offer.…
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ABOUT THIS SHOW
Clinical therapy and subconscious work for high-achieving women in the public eye.
Behind the title is a specific kind of loneliness. You've built something extraordinary, and the world has a story about you.
But the pressure to be unshakeable, the gap between the person the public sees and who you are when the door closes, and the quiet understanding that you can't say everything to the people around you, these are the things no one names out loud.
➡ This podcast is for high-achieving women in the public eye: founders, corporate executives, elected officials, athletes, surgeons, and the women the world watches.
Hosted by Linda Sanderville, LCSW, an integrative psychotherapist specializing in Internal Family Systems and hypnotherapy, each episode goes past surface-level fixes to the subconscious drivers beneath the performance, so you can stay whole under scrutiny.
✨You don't have to choose between a powerful public life and a whole,
HOSTED BY
Linda Sanderville
CATEGORIES
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Frequently Asked Questions
How many episodes does Love Yourself Liberated! have?
Love Yourself Liberated! currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Love Yourself Liberated! about?
Clinical therapy and subconscious work for high-achieving women in the public eye. Behind the title is a specific kind of loneliness. You've built something extraordinary, and the world has a story about you. But the pressure to be unshakeable, the gap between the person the public sees and who you...
How often does Love Yourself Liberated! release new episodes?
Love Yourself Liberated! has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Love Yourself Liberated!?
You can listen to Love Yourself Liberated! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Love Yourself Liberated!?
Love Yourself Liberated! is created and hosted by Linda Sanderville.
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