Love Yourself Liberated!

The resistance you are experiencing in your search for liberation, is simply a sign. A sign that something exciting is happening, that you are changing the patterns in the brain that were previously getting in the way of what you truly wanted.Join us to hear how the highs and lows of life can all be navigated in service of the life you desire to create for yourself. Discover how knowing the process of mindset change and the power of ancestral healing can unlock your true, best path forward!Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.3:00 Elizabeth's personal history that brought her to the holistic stress management work that she does10:00 Peter Prescott on chronic pain class. “Don’t judge the moment.” “What are you doing to contribute to your pain?”14:22 Introduction to ancestral clearing work19:20 Learning that pain is information, pain is currency26:20 The evolutionary advantage of ancestral information getting passed down. Examples of disease resistance, gratitude and determination to solve problems29:29 Ancestral burdens of self esteem issues33:05 Role of ancestral clearing in chronic pain36:48 Live Ancestral Clearing experience from Elizabeth43:05 Elizabeth’s final words of encouragement on the process of change and the role of our personal power➡️ To hear more expert presentations like this one, email to request on-demand access at [email protected]'s Offer to podcast listeners: 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress Five Ways to Relieve Stress Suffering from stress, anxiety, and fear in your life can lead to chronic pain. But it doesn’t have to be that way!https://www.facebook.com/ElizabethKippStressManagement/💖 Love Yourself Liberated! From Burnout: The immersive self-guided program (https://www.lindasanderville.com/) 💖Explore the program specifically designed to serve maxed-out, burnt-out women, so you can create a liberated life with more peace, more pleasure and greater connection than ever before!!

How to high-performing women learn to work with their bodies systems when it comes to managing the stress of fear and overwhelm in our decision-making? Let's dive into it, with special guest, Michelle Brown!Michelle Brown is a Functional Nutrition and Lifestyle Practitioner and clinical herbalist and also holds a certificate as a Mastery Level Biology of Trauma Advanced Provider. She works with clients from around the world to address anxiety, depression, fatigue and other chronic health issues from a root-cause, trauma-informed perspective. This approach addresses nervous system dysregulation and emphasizes the mind-body connection that allows true healing to happen. You can connect with Michelle at www.botanacea.com.Topics discussed today:How does the nervous system play a role in "keeping us safe" and how can we recognize the role of the NS so we aren't stuck in fear mode but can move forward powerfully in life? What are coping mechanisms and how do they keep us stuck in our journey towards freedom and self love? * What are some powerful tools for resetting the NS and feeling more calm and in control of our emotions?Warmly,LindaHead below for Michelle's free mood assessment.https://botanacea.lpages.co/mood-fix-assessment/Follow Michelle on social media:Instagram: https://www.instagram.com/michelle_botanacea/YouTube: https://www.youtube.com/@michelleBotanacea👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.💖 Love Yourself Liberated!: The immersive self-guided program 💖Explore the program specifically designed to set you up for true success as a busy career professional, so you start putting your needs first, instead of burning out trying to rescue everyone else! Reclaim your inner Rested & Protected queen!🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

The best things in life rarely happen as a result of sheer brute force. I get that you have ambitions and the clock always appears to be speeding up. And yet, there is more than enough time to do it right, without sacrificing yourself in the process. Listen in to learn a much more holistic way of approaching your goals and aspirations.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.💖 Love Yourself Liberated!: The immersive self-guided program 💖Explore the program specifically designed to set you up for true success as a busy career professional, so you start putting your needs first, instead of burning out trying to rescue everyone else! Reclaim your inner Rested & Protected queen!🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

There have been many waves of collective grief over the last few years, and there are likely to be many more. So what role can we play as busy career women and female leaders, when we don't even know where to start in addressing so much human suffering? Let's talk about it.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.💖 Love Yourself Liberated!: The immersive self-guided program 💖Explore the program specifically designed to set you up for true success as a busy career professional, so you start putting your needs first, instead of burning out trying to rescue everyone else! Reclaim your inner Rested & Protected queen!🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Self trust is such a key part of leading from a place of flow and lightness. Yet very few talk about how important this is, and even fewer know how to teach others how to develop it. If you're curious why self trust matters so much for your leadership growth, or wonder if you are needing to give more attention to this factor, be sure to listen in.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated!: The immersive group coaching program 💖Explore the program specifically designed to set you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! Learn to C.R.A.wL. so you can S.T.R.I.D.E.!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Grief and fear are such tricky motivators for highly successful women. As someone who has had to rewire my own subconscious from operating on both of these emotions, as well as teaching many other women how to get freedom from the same set of problems, I don't believe that this issue is discussed enough in the online space.So let me illuminate some hings for you today in this episode, and give you something to feel hopeful about as well!!Warmly,Linda➡️Earlier Episodes on Struggles Faced By Female Leaders:S1:E20 The Power of Our BeliefsS1:E15 Too Overwhelmed To Ask for Help!👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance. Sample from the full course.💖 Love Yourself Liberated!: The immersive self guided program 💖Explore the immersive group coaching program that sets you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! 📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Listen in to understand the struggles that female leaders often face with setting and holding boundaries (because it's not just you!), and how you can begin to think differently so that making this transition starts to become a lot easier for you.Warmly,Linda➡️Earlier Episodes on Struggles Faced By Female Leaders:S1:E20 The Power of Our BeliefsS1:E15 Too Overwhelmed To Ask for Help!👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated!: The immersive self guided program 💖Explore the immersive group coaching program that sets you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! 📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Let's talk about how to face the difficulties of a self love storm*When you are in the middle of a storm you know it. Because nothing goes right. It seems that every disaster that could happen, does happen. You’ll overlook subtle cues that turn into major problems later on. You’ll feel personally attacked inside of your relationships, your place of work or your community space. It’ll seem like rejection is now the norm, acceptance is hard to find and inner peace is swirling down the toilet drain.Warmly,Linda➡️Earlier Episode on Managing Your Mindset:S1:E19 What Our Triggers Say About What We Really BelieveS1:E18 Staying Embodied As Women Despite Our Fears👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated!: The immersive self guided program 💖Explore the program specifically designed to set you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! Learn to C.R.A.wL. so you can S.T.R.I.D.E.!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Today I'll share some things I’ve been learning about myself while trying something new, so that you can take what you need from it, and make your own process a whole lot easier!Because if nothing else, trying to do something new, something outside of your comfort zone, is always going bring up new challenges to your sense of confidence. And then you might find that you are dealing with, yep, imposter syndrome.Read on to learn the behind-the-scenes of how I have wrestled with imposter syndrome recently, and how it not only led me even deeper into self love liberation, but how you can use similar steps to support your own battles with imposter syndrome.Warmly,Linda➡️Earlier Episode on Managing Your Mindset:S1:E18 Staying Embodied As Women Despite Our FearsS1:E14 Fix Negative Patterns With An Abundance Mindset👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated!: The immersive self guided program 💖Explore the program specifically designed to set you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! Learn to C.R.A.wL. so you can S.T.R.I.D.E.!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

My goal for you in his episode is to leave feeling re-inspired to overcome the self-defeating thoughts that bring you down and make you feel like you have to settle for less. When you know that powerful self belief is only a few steps away, and that resolving stagnant self love issues can get you there faster, you suddenly have so much more hope about what is possible for you. If you have a nagging worry that you might end up leaving this life with the fire inside of you dying a quite death, then you need to hear this message!Warmly,Linda➡️Earlier Episode on Making An Impact Through Self Love:S1:E16 Loving Yourself Helps You Live Beyond Yourself!👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated!: The immersive self-guided program 💖Explore the program specifically designed to set you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! 📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

I want to help you better understand a process that can take place in our most unguarded moments, and leave us feeling really confused and even a bit defeated. Having a clearer awareness of what’s going on can make it easier for you to interrupt this process and choose a different path for yourself that gives you what you actually want.Warmly,Linda➡️Further Episodes on Female Embodiment:S1:E6 Three Steps to Break Free of "Lucky Girl Syndrome" & Embrace Your Own Success!S1:E2 What We Gain As Wives And Mothers When We Release Perfectionism👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!

Have you found yourself stuck, or even paralyzed by your fears when attempting to achieve your dream life or relationship? Do you feel clueless about how to make progress when you can't seem to tolerate the discomfort of moving forward? Then you will definitely want to joining me for this juicy conversation with special guest, Cassandra Ciarallo!Warmly,LindaWe discuss:Fears women hold about their unmet desires. How self worth impacts one’s ability to believe what is possible for us.The disconnect between the body and the mind that can arise when our desires seem too enchanted or magical. Why Cassandra focuses so much on embodiment in order to help women move towards their enchantmentFears of being seen that block us from being seen in the ways that are required to receive our desires.The power of discerning the type of fear we have in our bodies, and knowing whether our body is telling us No or is it a fear of vulnerability.And so much more!Cassandra's Bio:Enchantment Coach & Embodiment Facilitator, Cassandra helps women feel empowered to express their most present, embodied and authentic selves. She helps them reconnect to their bodies, reignite their passions and rewire their thoughts, feelings and energy.Cassandra's website: https://www.coachingwithcass.comCassandra's LinkedInCassandra's Instagram👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

We spend so much time worrying about all the ways that things could go wrong. But, what if everything went right? Listen to this episode if yiu are needing a dose of inspiration in the midst of a challenging phase💗Warmly,Linda➡️Further Mindset Episodes:S1:E14 Fix Negative Patterns With An Abundance MindsetS1:E7 Five Mindsets For Genuine Self Confidence👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

For my heart centered listeners who worry that self love is all about gazing at your own belly button and never thinking about anyone else, consider this: when you have authentic and overflowing love for yourself, you are able to be much more generous with others! Listen in to this episode to fully understand how this works.Warmly,Linda➡️Check out this episode talking about releasing perfectionism as mothers:S1:E2 What We Gain When We Release Perfectionism As Wives and Mothers👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Unsolicited advice on how I should be asking for more help is rarely helpful as a busy working mom. In this episode, I'll go into the reasons why this is so much easier said than done.Warmly,Linda➡️Check out this other episode on the struggles of stress:S1:E4 Is Stress Changing Your Personality and Your Parenting?👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautifuul mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

One of the most enjoyable ways to retrain our brain's tendency towards negative thoughts and beliefs, is to practice having an abundance mindset. It may sound like the two are so far apart from one another that it couldn't work, but I will show how to take the first steps!Warmly,Linda➡️Further Mindset Episodes:S1:E6 Embrace Your Own Success!S1:E3 How Our Subconscious Mind Takes Us By Surprise👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Listen in to part 1 of this mini series on the role of yoga and mindfulness in personal liberation and reclaiming authenticity.[Passages in this episode are taken from:Black Women's Yoga History: Memoirs of Inner Peace, by Stephanie Y. Evans (2021)Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Hypnosis isn't mind control- at least not in the way you may have thought in the past. The process of hypnosis actually allows you greater access to the workings of your inner mind- and this is a unique opportunity! Listen to learn more about how and why in this episode.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

In my most recent conversation with you, I talked about the addiction to busyness and how it’s going to get all of us sick, lonely, broke and losing our minds. Look below for the link if you haven’t watched that yet, because it’ll be foundational for what we are going to discuss here.We are looking to break you out of your chaotic hustle and grind, so that you can move through your one precious life with more ease and full recognition of the abundance that can be available for you.Warmly,Linda➡️Link to Part 1: Why You Haven't Found The Soft Life Yet👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance. Find this sample download inside of the course!💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Have you been thinking that you are way overdue for some rest and relaxation- but instead of making this happen, you’ve actually been adding more and more activity? Friend, it sounds like you’ve developed an allergy to rest. No judgment here! I can relate, and I can help you change your approach*Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Embracing your independence happily (rather than just faking excitement about being on your own) can take some work at first.The good news? You will actually BE happier once you take these steps, and more likely to connect with your dream partner if you search has been alluding you.Take a listen to hear my story and my guidance on how to approach singlehood.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance. Download this sample track from the full Love Yourself Liberated! From Burnout course!💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

In our rush to be accepted, we can easily fall victim to personality masking. At the same time, in our goal of being more authentic, we can fall into the trap of poor boundaries. So how do we reconcile the paradox of privacy?Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance. Download this sample track from the full Love Yourself Liberated! From Burnout course!💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

It is the natural human condition to seek validation from outside of ourselves, but we also have the option to break this addiction. If you are up to the challenge to stop seeking external validation, from this day forward, tune in to learn about 5 powerful mindsets that will help you build genuine self confidence!Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance. Download this sample track from the full Love Yourself Liberated! From Burnout course!💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📺Connect with me on YouTube!🎧 Podcast Feed

Will being delusional solve all of your life's frustrations and problems? No, friends! There's a much easier and more direct way to embrace your own success.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance. Download this sample track from the full Love Yourself Liberated! From Burnout course!💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Self love really cuts down the power of self sabotage, and it does it every time! In this episode, we discuss several shifts in the way we think that naturally occur as we become more skilled in practicing self love. And we'll explore some of the hidden processes that lead to our self sabotage behaviors in the first place.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated!: The immersive group coaching program 💖Explore the program specifically designed to set you up for true success as a female leader, so you start putting your needs first, instead of burning out trying to rescue everyone else! Learn to C.R.A.wL. so you can S.T.R.I.D.E.!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Maybe you're moody- maybe you need a break!! The ability of stress to alter your personality is a real thing. Listen in to hear what the research says.Warmly,LindaStress Changes & Parental Considerations (articles)Parenting Stress and Child Behavior Problems: A Transactional Relationship Across Timehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861150/Stress related changes in personality: A longitudinal study of perceived stress and trait pessimismhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991032/👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance. Download this sample track from the full Love Yourself Liberated! From Burnoutcourse!💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📺Connect with me on YouTube!🎧 Podcast Feed

Our subconscious mind is largely unacknowledged and unexplored, but it is determining up to 90% of what we automatically say and do! The surprises we experience as a result of how our subconscious operates can be unpleasant, though they also reveal important information about what is going on inside of us.Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

Perfectionism is an extra layer of burden to our roles as mothers and wives. Let's discuss some of the research findings on why these expectations exist for us and how we can change our thinking to easily release some of this pressure!Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance. Download this sample track from the full Love Yourself Liberated! From Burnoutcourse!💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

If we parent with excess masculine type energy, we miss out on giving and experiencing the balance of feminine energy that offers softness, reassurance, rest and grounding.Our kids need a balance, because it becomes their internal resource later on in life. Listen to the episode to dive into this topic and pick up some solutions you can start putting into practice today!Warmly,Linda👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.🙌🏿 Free Hypnosis Download: Use the power of your beautiful mind to release self-defeating thoughts and welcome in more abundance💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📲Connect with me on Instagram!📺Connect with me on YouTube!🎧 Podcast Feed

The Love Yourself Liberated! podcast is about soulful, purpose-driven, high performing women who are brave enough to do the inside job that gets real-world results!Look- it doesn’t matter if you want to shift to a more conscious parenting style, create a happier marriage, grow your own business or feel more in love with yourself and your life. When it comes down to it, your skill set is the foundation that gets you to that new reality.Linda Sanderville, High Visibility Coach & Hypnotherapist, is passionate about you experiencing freedom from self-sabotaging limiting beliefs that keep you stuck because you think there is no other way. With over a decade helping women transform their lives, Linda knows that so much more is possible for you when you focus on the right problems to solve.You don’t have to resign yourself to mediocre relationships or fluctuating levels of confidence because you think it’s selfish to ask for more. You were meant for more, and when you, as a woman of influence, accept that you can have more, everyone around you benefits, too!You’ve been ready for a change. So hit “Subscribe"and discover the roadmap here.👍🏿If you enjoy the show, do me a favor and leave a review so that more people can find and benefit from the show.💖 Love Yourself Liberated! From Burnout: The immersive program 💖Access this holistic self love journey that fast-tracks you evolving into your best self, across all areas of your life. Create better boundaries, speak up with greater confidence, and stop fighting a losing battle with self sabotage! Discover real solutions for yourself today!📺Connect with me on YouTube!🎧[Podcast RSS Feed on rss.com