Episodes
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It's The Journey That Counts
Your girl doesn’t want to leave Sorrento. ❤️What a beautiful journey it has been, complete with adventure, surprises, breathtaking views, and memories I'll carry long after this trip ends.My encouragement to us all: Dream big. Explore. See the world.It doesn’t matter where you come from or where...
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Lovin' Sheila Shorts #53- Life is For Living~Create A Life You Love To Live
Years ago, I declared that life is for living, not merely existing.That declaration required change. I had to tear down old beliefs, leave behind what no longer served me, and rebuild my life with purpose. Through that process of demolition, renovation, and transformation, I discovered what it...
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Lovin' Sheila Shorts #52- Don't Be Afraid to Explore
Sheila checks in from her tour through Italy with a reminder we all need: life is for living. Don’t be afraid to step out into the world and explore. Try new things, visit new places, taste new foods, and immerse yourself in new cultures. These experiences are powerful ways to create the life you...
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Lovin' Sheila Catch Up Number 2
In this catch‑up, I take the opportunity to look back over the last few months of topics — and honestly, they tie together so beautifully. This moment gives me space to bring it all full circle and show how each conversation reflects a journey. A journey I’ve taken myself, and one I know will...
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Lovin' Sheila: The Podcast Ep. 58- Knowing When to Take Your Foot Off The Gas
Episode 58 explores the transitions and changes we move through in life. Sheila reflects on a betrayal that pushed her into a season of intense hyperfocus — a moment where she turned inward and poured everything into herself. But in that hyperfocus, she realized she had become burned out and...
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Lovin' Sheila Shorts #50- Your Energy Matters - Creating Balance
Managing your energy is essential. Our energy extends into every part of our lives — physical, emotional, spiritual, mental, and relational. We have full control over how we manage it and where we choose to extend it.When we fail to protect our energy, we open the door to burnout, exhaustion, and...
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Lovin' Sheila: The Podcast Ep. 57- Stop Wasting Time: How To Tell If He is Worthy Early
In this episode, I sit down with relationship coach Dave McLachlan, author of Is He Worthy?, for a powerful and necessary conversation about dating with discernment. Dave’s mission is clear — to save relationships before they start — by helping women recognize red flags early, trust what they…
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Lovin' Sheila Shorts #50- Forgive Yourself For Past "Mistakes"
In this episode, Sheila invites us to practice deep forgiveness — both for ourselves and for others. She reminds us that many of the decisions we made in the past were made from the level of awareness, maturity, and standards we had at that time. Those choices may not align with who we are today,...
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Lovin' Sheila: The Podcast Ep. 55- Heavy On Self-Love and Healing
In this episode, Family Law Attorney Jamie Britt Paine and Sheila open up a powerful conversation about the real work of becoming whole. Together, they explore childhood trauma, toxic positivity, energetic boundaries, people‑pleasing, self‑love, and the healing journey.They also discuss what it...
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Lovin' Sheila: The Podcast Ep.55- Getting To Unbothered- Releasing Yourself From People Pleasing
Episode 55 is all about becoming unbothered and releasing yourself from the grip of people pleasing. Sheila breaks down how people pleasing often comes from trying to manage other people’s opinions, criticisms, and emotional reactions. She identifies the subtle ways people manipulate, guilt‑trip,...
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Lovin' Sheila: The Podcast Ep. 54 - Back To Wellbeing: Take Care of The Basics
In this episode, Sheila returns to the foundational practices that keep us grounded, centered, and well. After waking up with a full mind and reflecting on how easily we drift from the basics, she shares the simple, essential things that protect our peace, strengthen our relationships, and keep…
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Lovin' Sheila Catch Up no. 1
This is the very first Lovin’ Sheila Catch Up. It’s my space to pause, reflect, and expand on the conversations we’ve been having on the podcast — to share the ‘why,’ offer encouragement, and speak directly to the women who need it.In this Catch Up, I talk about repurposing our pain so we can…
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Lovin' Sheila: The Podcast Ep. 53- Building Blocks of Soul Aligned Partnerships
In this episode, I sit down with Kiana and Andrew Joyner of Soul Journey Project to unpack the real dynamics that create disconnection, resentment, and communication breakdowns in relationships. We explore the deeper patterns beneath the surface — identity, emotional safety, nervous system…
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Lovin' Sheila: The Podcast Ep.52 - From Exhausted to Empowered: Healing The Invisible Wounds
This is an important and eye‑opening episode. Ama K. Karikari joins me to talk about emotional abuse — and we go straight to one of the most overlooked forms: the silent treatment. We break down the damage it causes, the confusion it creates, and how women can finally be free from its grip.Ama...
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Lovin' Sheila Shorts #48- Soft Girl Era… Even When Survival Mode Creeps In
Sometimes, even after we’ve healed, we still slip back into our factory setting of survival mode.Don’t be too hard on yourself — you’re human.Healing isn’t linear. You may take a few detours.But stay the course. Don’t lose heart.Build a network of support.Know who to call.Know who truly has...
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Are You Really Healed or Just Emotionally Unavailable? The Truth Will Surprise You!!
Are you healed… or emotionally unavailable?In this episode, I break down the real difference between the two — because many of us confuse “protecting our peace” with avoiding connection. Healing is supposed to make us more available, not more closed off.We talk about boundaries, fear,...
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Lovin' Sheila Shorts #47- The Trouble With My Vision
We start with the truth that not everyone will see you — and sometimes it’s the people closest to you who overlook you. The Bible reminds us that a prophet is without honor in their own country, and that reality can create real angst.But here’s the shift:Don’t fight to be seen.Don’t beg for...
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Lovin' Sheila Shorts #46- Get Back in The Game
In this episode, Sheila shares the real journey to healing.Sometimes doing the work — setting boundaries, raising our standards, protecting our peace — can accidentally make us emotionally unavailable. We’re so focused on not getting hurt again that we stop putting our hearts on the table.But...
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Lovin' Sheila: The Podcast Ep. 51- Our Relationships Matter
Our Relationships Matter: A Conversation with Monica Tanner, RLT Coach In this episode of Lovin’ Sheila, I sit down with RLT coach Monica Tanner for a powerful and eye‑opening conversation about what makes relationships thrive. We explore the real issues couples face — not from a place of fear or...
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Lovin' Sheila: The Podcast Ep. 50 - Momentum (Creating and Sustaining)
In this milestone 50th episode of Lovin’ Sheila, we’re diving into the power of creating and sustaining positive momentum. Momentum is a force — and it belongs to no one. That means it’s not gifted, granted, or guaranteed. It’s something we must build, protect, and reclaim for ourselves.In this...
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Lovin' Sheila Shorts Ep. 45- Ask For What You Want
In this episode, Sheila talks about asking for what you want.So many of us hint, suggest, or silently expect people to know what we want. But the most direct path to creating the life you desire is simple: ask.Be vulnerable.Be direct.Be confident.Ask for what you want.When you do this, you’re not...
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Lovin' Sheila Shorts Ep. 44- Loving for Their Growth, Not Just Your Comfort
In this episode of Lovin’ Sheila, we take another look at love — not the self‑centered version we often build around our own boundaries, standards, and expectations, but the kind of love that transforms us. Sheila explores what it means to move from a love that protects self to a love that…
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Lovin' Sheila Shorts Ep. 42 - Show Up For Yourself
Sheila speaks as a reminder to show up for yourself.So often we pour into others and forget to pour into the one person we live with every single day — ourselves.Don’t minimize or reshape your characteristics to make others comfortable. Be authentically you. Even if you’re still growing, even if...
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Lovin' Sheila Shorts #43- Lovin' Sheila Shorts #43 - Lessons in Emotional Exhaustion: What Life (and a Film) Taught Me
In this episode, Sheila opens up about the realities of emotional exhaustion and the practices that helped her find her way back to balance. Through personal anecdotes, she explores the importance of rest, therapy, emotional support, and the courage it takes to be vulnerable enough to receive...
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Lovin' Sheila: The Podcast Ep. 49 - Stop Being Chosen- Start Choosing
In this episode, Sheila breaks down why assertiveness isn’t optional — it’s essential.Before the relationship, during the relationship, and even at the end of it, your voice matters.Sheila shares how communicating clearly, being direct, setting boundaries, and making decisive choices create...
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Lovin' Sheila: The Podcast Ep. 48 - Keeping Our Connections Alive Part 2
In this continuation of my conversation with Dr. Lee Baucom, we go deeper into the hard stuff — communication, connection, abuse, and his Save The Marriage system. I also share why building an emotional framework is essential for creating healthy, lasting relationships. This episode is honest,...
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Lovin' Sheila: The Podcast Ep.47 - Keeping Our Connections Alive
In this powerful two‑part series, Sheila sits down with renowned relationship expert Dr. Lee Baucom, creator of the Save The Marriage program, for an honest and transformative conversation about what it really takes to rebuild connection in marriages and long‑term partnerships.Together, they...
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Lovin' Sheila: The Podcast Ep.46- I Work For Me
We all work to get where we want in life. Often, it isn’t because of focus or intention, but because of happenstance or convenience. I stumbled through much of my life doing what life dictated. I gave what I needed to give to my career, to marriage, to parenting. But now, I’ve taken ownership of…
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Lovin' Sheila Shorts #41- The 2025 Recap
Sheila’s 2025 Reflection: The Story the Year ToldWhen Sheila looks back at the topics she covered in 2025, she realizes she wasn’t just creating content—she was documenting a journey. Each theme, each conversation, each lesson formed a chapter in a larger story about growth, courage, and…
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Lovin" Sheila: The Podcast Ep. 45 - Girlfriends Glow Up
Welcome to Girlfriends Glow Up, where real women share real journeys. Sheila welcomes Coach Melody as they dive into conversations about self-care, wellness, careers, and friendship. Together, they reflect on their path to wholeness—leaving behind corporate careers to create lives they’re proud…
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Lovin' Sheila: The Podcast Ep. 44- The Road to Purpose
As we journey toward our purpose, obstacles will inevitably arise. Yet we must keep moving forward, eyes fixed on our north star. Do not let distractions or setbacks steal your focus.Purpose demands tenacity. It may be delayed, it may be deferred—but never diminished. Stay steadfast, and let your...
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Lovin' Sheila Shorts #40- Prioritizing Your Health
Let’s Make Health a Priority This New Year!We often focus on beautifying our exterior, but true wellness starts from within. As you set your New Year’s resolutions, resolve to take care of your health. Schedule your mammograms, colonoscopies, and dental checkups. While we can’t always prevent...
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Lovin' Sheila: The Podcast Ep.43- The "D" Word
Sheila reflects on recent celebrity divorces and shares her perspective on the realities of separation. She notes that couples often move through distinct stages before arriving at the decision to divorce. While the physical act of separating may seem straightforward, the emotional toll is far...
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Lovin' Sheila: The Podcast Ep.39- Let's Talk Abaout Our Changing Body's
“The Change” of life brings on the unexpected . How can we navigate the ever changing changes? Well, it’s through trial, error and communication. These changes can hit you like a ton of bricks, but we are building a community of help. In this episode, I share some of my experiences and the tools…
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Lovin' Sheila: The Podcast Ep. 42- Surviving Dating's Disappointments
Why does modern love feel so heavy? In this raw and reflective podcast, we explore the emotional toll of dating in a world that often feels disconnected and transactional. From the trauma of repeated heartbreak to the challenge of staying open-hearted in a guarded culture, we unpack the silent...
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Lovin' Sheila: The Podcast Ep. 41- Intention Matters
In this episode, Sheila address infatuation, intention and chemistry. While infatuation dazzles with heat and chemistry, it’s a flash, not a foundation; don’t be fooled by magnetism that burns bright and vanishes—look for intention, the quiet, steady commitment that plans, follows through, and...
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Lovin' Sheila Shorts #39 - When You Find Yourself In A Situationship (With Yourself)
After you’ve done the work—protected your peace, found yourself, recognized your worth, and set boundaries—you may discover that you're happier alone than letting someone else in. So how do you stay emotionally healthy and open to what you truly want? And how do you recognize when you're actually...
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Lovin' Sheila: The Podcast Ep.40 - Embrace Your Freedom
Freedom- What does it mean to you. Personal freedom is the ability to create the life you want. It doing what makes you happy: finding your thing. Embracing freedom and your ability to create happiness is empowering. Lean into it and don't allow anyone to infringe upon your personal freedom. In...
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Lovin' Sheila Shorts Ep.38 - In With The New
Sheila discusses letting go of past experiences in relationships to embrace new possibilities. Recognizing this isn’t always easy, she shares some tools to help us gain a better perspective moving forward. #relationship #boundaries #love #healing #selflove #character #communication...
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Lovin' Sheila: The Podcast Ep.39- Let's Talk About Our Changing Body's
“The Change” of life brings on the unexpected . How can we navigate the ever changing changes? Well, it’s through trial, error and communication. These changes can hit you like a ton of bricks, but we are building a community of help. In this episode, I share some of my experiences and the tools…
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Lovin' Sheila: The Podcast Ep. 38 - The Happy Ending (That Wasn't What You Expected)
Sheila discusses that happy endings aren't always fairy tales. We have to reframe our expectations. Instead of focusing on the outcome, focus on the learnings and the experience. If you've learned, even though it has come to an end, it may still be your happy ending.
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Lovin' Sheila: The Podcast Ep.37- When Past Relationships Render You Emotionally Unavailable
Our goal is to be open and emotionally available. We have to do a gut check and determine if we are available. Have past relationships made up into a dark whole of emotional nothingness. That is our endeavor, to maintain our emotional availability during our dating experience. On this episode we...
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Lovin' Sheila Shorts #40- When Reality Hits and Calls You To Be Better
A more introspective Sheila discusses how we become desensitized to the world . In the process of growth and evolving, sometimes we forget our role as a citizen. This came to me this week as I was hit with a harsh reality. #relationship #homelessness #boundaries
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Lovin' Sheila: The Podcast Ep.36 - Clarity Over Confusion (How To Avoid the Situationship)
In this episode, we discuss the situationship and how to identify the red flags early on. #communication #clarityinrelationships #clarity #boundaries #dating #healed #wholeness #situationshp #relationships #relationshipgoals
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Lovin' Sheila Shorts #39 - Love is a Battlefield (But, it doesn't have to be)
Dating doesnt have to be hard, lets develop some structure to help us!
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Lovin' Sheila: The Podcast Ep.35 - Content? Or Not Content
The discussion is about the transition from healing to evolving. Once we have a state of contentment, we are at the beginning of our evolution.
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Lovin' Sheila: The Podcast Ep. 32 - From Surviving to Thriving
Sheila shares her April journey of self-care. Also, discusses her solo trip to Nassau. Finally, shares a cautionary tale on how to preserve yourself in marriage. Don’t lose yourself, communicate your wants and needs early and often. #boundaries #evolve #expression #love #divorce #emotionalabuse...
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Lovin" Sheila: The Podcast Ep. 34- The BS Meter
After 22 years of marriage, I wasn’t prepared for dating. It took a good lesson to get me back up to speed. I’m Sharing my story to help young and mature women avoid some of the pitfalls of dating. Here is an education ladies, let’s go. #boundaries #evolve #growth #dating #datingafterdivorce...
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Lovin' Sheila: The Podcast Ep.33 -Friend Issues. Ex Issues, Daddy Issues
In less than 24 hours, I've had daddy issues, ex issues, and girlfriend issues, and the question is: are our relationships bidirectional in a healthy way? What do we do when we need support and the support is not coming? Today you will learn about fighting for support when you feel unseen…
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Lovin' Sheila Shorts #24- Don't Carry a Load
During the process of most journeys, there is a time when it gets ugly. Remember to let it fall off of you and don't carry it to your next level. Keep growing, evolving, and doing the work to allow YOUR journey to take you to the next level.