All episodes

It's The Journey That Counts

Lovin' Sheila Shorts #53- Life is For Living~Create A Life You Love To Live

Lovin' Sheila Shorts #52- Don't Be Afraid to Explore

Lovin' Sheila Catch Up Number 2

Lovin' Sheila: The Podcast Ep. 58- Knowing When to Take Your Foot Off The Gas

Lovin' Sheila Shorts #50- Your Energy Matters - Creating Balance

Lovin' Sheila: The Podcast Ep. 57- Stop Wasting Time: How To Tell If He is Worthy Early

Lovin' Sheila Shorts #50- Forgive Yourself For Past "Mistakes"

Lovin' Sheila: The Podcast Ep. 55- Heavy On Self-Love and Healing

Lovin' Sheila: The Podcast Ep.55- Getting To Unbothered- Releasing Yourself From People Pleasing

Lovin' Sheila: The Podcast Ep. 54 - Back To Wellbeing: Take Care of The Basics

Lovin' Sheila Catch Up no. 1

Lovin' Sheila: The Podcast Ep. 53- Building Blocks of Soul Aligned Partnerships

Lovin' Sheila: The Podcast Ep.52 - From Exhausted to Empowered: Healing The Invisible Wounds

Lovin' Sheila Shorts #48- Soft Girl Era… Even When Survival Mode Creeps In

Are You Really Healed or Just Emotionally Unavailable? The Truth Will Surprise You!!

Lovin' Sheila Shorts #47- The Trouble With My Vision

Lovin' Sheila Shorts #46- Get Back in The Game

Lovin' Sheila: The Podcast Ep. 51- Our Relationships Matter

Lovin' Sheila: The Podcast Ep. 50 - Momentum (Creating and Sustaining)

Lovin' Sheila Shorts Ep. 45- Ask For What You Want

Lovin' Sheila Shorts Ep. 44- Loving for Their Growth, Not Just Your Comfort

Lovin' Sheila Shorts Ep. 42 - Show Up For Yourself

Lovin' Sheila Shorts #43- Lovin' Sheila Shorts #43 - Lessons in Emotional Exhaustion: What Life (and a Film) Taught Me

Lovin' Sheila: The Podcast Ep. 49 - Stop Being Chosen- Start Choosing

Lovin' Sheila: The Podcast Ep. 48 - Keeping Our Connections Alive Part 2

Lovin' Sheila: The Podcast Ep.47 - Keeping Our Connections Alive

Lovin' Sheila: The Podcast Ep.46- I Work For Me

Lovin' Sheila Shorts #41- The 2025 Recap

Lovin" Sheila: The Podcast Ep. 45 - Girlfriends Glow Up

Lovin' Sheila: The Podcast Ep. 44- The Road to Purpose

Lovin' Sheila Shorts #40- Prioritizing Your Health

Lovin' Sheila: The Podcast Ep.43- The "D" Word

Lovin' Sheila: The Podcast Ep.39- Let's Talk Abaout Our Changing Body's

Lovin' Sheila: The Podcast Ep. 42- Surviving Dating's Disappointments

Lovin' Sheila: The Podcast Ep. 41- Intention Matters

Lovin' Sheila Shorts #39 - When You Find Yourself In A Situationship (With Yourself)

Lovin' Sheila: The Podcast Ep.40 - Embrace Your Freedom

Lovin' Sheila Shorts Ep.38 - In With The New

Lovin' Sheila: The Podcast Ep.39- Let's Talk About Our Changing Body's

Lovin' Sheila: The Podcast Ep. 38 - The Happy Ending (That Wasn't What You Expected)

Lovin' Sheila: The Podcast Ep.37- When Past Relationships Render You Emotionally Unavailable

Lovin' Sheila Shorts #40- When Reality Hits and Calls You To Be Better

Lovin' Sheila: The Podcast Ep.36 - Clarity Over Confusion (How To Avoid the Situationship)

Lovin' Sheila Shorts #39 - Love is a Battlefield (But, it doesn't have to be)

Lovin' Sheila: The Podcast Ep.35 - Content? Or Not Content

Lovin' Sheila: The Podcast Ep. 32 - From Surviving to Thriving

Lovin" Sheila: The Podcast Ep. 34- The BS Meter

Lovin' Sheila: The Podcast Ep.33 -Friend Issues. Ex Issues, Daddy Issues

Lovin' Sheila Shorts #24- Don't Carry a Load

Lovin' Sheila Shorts #38- Mental Health Awareness

Lovin' Sheila Shorts #37- Carpe Diem

Lovin' Sheila Shorts #36- Don't Be Disarmed

Lovin' Sheila Shorts #35- What Do YOU Want

Lovin' Sheila Shorts #34 - Past, Present and Future

Lovin' Sheila Shorts #33- Be Her

Lovin' Sheila Shorts #32- Rules of Engagement

Lovin' Sheila Shorts #31 - Who's Loving You?

Lovin' Sheila Shorts #30 - Let Me Reintroduce Myself

Lovin' Sheila Shorts #29-Knowing Your Worth

Lovin' Sheila:The Podcast Ep. 31 - The Journey to the Destination

Lovin' Sheila: The Podcast Ep.32 - From Surviving to Thriving

Lovin' Sheila Shorts #28- Sold the Dream

Lovin' Sheila Shorts #27- Thriving After Emotional Abuse

Lovin' Sheila Shorts #26 - Surviving Emotional Abuse

Lovin' Sheila Shorts #25- Love Changes

Lovin' Sheila: The Podcast Ep.29 - Asserting Yourself

Lovin' Sheila Shorts #22

Lovin' Sheila Shorts #23 - Disciplined, Courageous and Alone

Lovin' Sheila Shorts #21 - Owning Your Happiness

Lovin' Sheila Ep.28 - Pulling The Trigger

Lovin' Sheila Shorts #20- Refreshed Revitalized and Ready

Lovin" Sheila Shorts #19- Giving Love NOT Giving In

Lovin' Sheila Ep.27 - How Do You Mend a Brokem Heart

Lovin' Sheila Shorts #18 - Anger Management

Lovin' Sheila Shorts #17- Circle of Life

Happy Mother's Day from Lovin' Sheila: The Podcast

Lovin' Sheila Shorts #16 - SHAME on You

Lovin' Sheila Shorts #15- Nurturing Connections

Lovin' Sheila Shorts #14- Don't Lose Heart

Lovin' Sheila Shorts#13- Rejection

Lovin' Sheila Shorts#12- Difficult Conversationns

Lovin' Sheila Shorts#11- Vulnerability OR Hypervigilance

Lovin' Sheila Shorts#10 - Recycling Bad Behavior

Lovin' Sheila Shorts#9 - Fight or Flight

Lovin' Sheila Shorts#8 - After The Storm

Lovin'Sheila Shorts#7- How About Immediate Gratification?

Lovin' Sheila Ep. 26 - Happily Ever After

Lovin' Sheila Shorts #6- Triggers and Trauma

Lovin' Sheila Shorts #5 - Capacity For Love

Lovin" Sheila Shorts#4 - What Do You Know About Love?

Lovin' Sheila Shorts#3 Abandonment and Rejection

Lovin' Sheila Shorts#2- Loneliness

Lovin Sheila Shorts#1

Lovin' Sheila Ep. 25- Lean In

Lovin' Sheila Ep.24 - I Got You

Lovin' Sheila Ep.23- Lost and Found

Lovin' Sheila Ep.22 - Finding Your Voice

Lovin Sheila Ep. 21 - Listen!

Lovin' Sheila Ep.20 - Pivoting for the Vision