PODCAST · religion
Lovingkindness Meditation 2
by Lisa Dale Miller, MFT
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person. Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto this often more challenging metta practice until you feel fully ready.
Episodes
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Lovingkindness Meditation 2
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a...
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ABOUT THIS SHOW
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person. Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto this often more challenging metta practice until you feel fully ready.
HOSTED BY
Lisa Dale Miller, MFT
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Frequently Asked Questions
How many episodes does Lovingkindness Meditation 2 have?
Lovingkindness Meditation 2 currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lovingkindness Meditation 2 about?
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a...
How often does Lovingkindness Meditation 2 release new episodes?
Lovingkindness Meditation 2 has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lovingkindness Meditation 2?
You can listen to Lovingkindness Meditation 2 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lovingkindness Meditation 2?
Lovingkindness Meditation 2 is created and hosted by Lisa Dale Miller, MFT.
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