luckyornot.thepodcast
by Jessica Bailey & Emily Lloyd
Welcome to lucky or not the podcast. You're here with Em and Jess your podcast besties. Join us as we connect to that lucky girl energy, while also shedding light on the moments when life doesn’t feel so lucky. We’re are here figure it all out with you. Come along as we discuss and make sense of all things health, wellness, business, friendships, relationships and everything in between. Lucky or not is a place for us to normalise the ebb and flow that is life.
Episodes
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21. Coping skills and how to recognise when you need to use them
Welcome back besties, Em & Jess went MIA for a few weeks but are back and happier than ever. Dive deep into the world of coping skills on this week's episode with Em and Jess! Life can throw some unexpected challenges our way, and we all have unique ways of handling them. Join the girls as they...
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20. Hi mum - lets chat about our 20s
Join Em & Jess in their special 20th episode , with their guest Christine (AKA Em's mum). In this episode the girls chat about their biggest lesson in their 20's as well as reflect with Chris about the difference between their 20's and hers. Chatting all things spirituality, motherhood, feminine…
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19. How to deal with expectations and guilt
Join Em & Jess in this weeks episode as they delve deep into the often-neglected realm of expectational guilt—the self-imposed burden of not living up to the expectations of themselves. Throughout this episode the girls navigate the complex emotions and societal pressures that fuel their guilt…
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18. Our lucky girl guide to wellness
Join Em & Jess in this weeks episode as they discuss their favourite wellness hacks. Diving into all dimensions of wellness, including physical, mental, spiritual, emotional and more. The girls share their drivers for wellness and healthy habits that keep them on track.
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17. Work life balance: know when you need it and learn how to keep it
Join Emily & Jess and discuss all things work life balance. In this episode the girls discuss struggles with achieving a fulfilling work-life balance, as well as sharing practical tips on managing time, setting boundaries, and prioritising self-care without compromising career goals. Discover how...
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16. Let's talk about sex baby
Join Em and Jess as they candidly explore the nuances of sexual exploration, relationship dynamics, and self-empowerment. In this episode, the girls take you on a thought-provoking journey through their experiences and perspectives on sex, highlighting the transformation from their early 20s to...
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15. Being alone vs being lonely
In this episode, Em and Jess delve into the art of navigating life single while simultaneously debunking the notion that being alone equates to feeling lonely. With heartfelt anecdotes and insightful wisdom, they explore ways to combat the pangs of loneliness and offer valuable tips on how to…
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14. No more kick-ons; we've swapped late nights at the bar for early mornings at the markets
In this episode, Em & Jess delve deep into the journey of changing their relationship with alcohol. Whether you're questioning your drinking habits or seeking a healthier and more fulfilling lifestyle, this episode is for you. Join the girls as they discuss their own experiences with redefining...
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13. PSA for all the control freaks out there, we see you, lets chat!
Welcome to this week's episode on all things control! In this episode, Em and Jess talk about understanding why they feel the need to control everything around them and how they are learning to let go. The girls explore their desire to control and share tips and techniques to help them manage and...
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12. Imposter syndrome who? we are breaking up with you
In this episode, the girls delve deep into all things imposter syndrome. Em and Jess shed light on how it manifests in their lives and share their personal journeys of grappling with their feelings From questioning their achievements to feeling like frauds, they expose the inner workings of...
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11. GIRLS JUST WANNA HAVE FRIENDS! How to find, keep and cherish your friendships in your late 20s
In this episode, Em and Jess explore the topic of friendships. The girls chat about how to make and maintain meaningful connections with others, delve into the importance of setting boundaries in friendships and how to communicate effectively when those boundaries are crossed. Listeners will…
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10. IT'S OUR 10th EPISODE! Get to know us & our top 10
Join Jess & Em in this fun and light hearted episode of Lucky or Not the podcast. For a special 10th episode the girls chat about their top 10 favs, from movies, to their perfect days off Em & Jess discuss all. This episode is sure to leave you in giggles, and knowing a little bit more about your...
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9. Embrace Your Worth and Nurture Your Self-Esteem
Join Em and Jess on a transformative journey of self-discovery and empowerment with "Embrace Your Worth and Nurture Your Self-Esteem." This episode dives deep into the fascinating world of self-esteem, exploring its significance, recognizing its absence, and equipping you with powerful tools to...
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8. How to cultivate confidence & find peace in your late 20s
On episode 8 of Lucky or Not the podcast Em & Jess are joined by their friend Sarah, a Holistic Counsellor, Mind, body & spirit practitioner & pilates instructor. The three besties discuss how cultivating confidence & unapologetically being who you are will help you find success in friendships,...
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7. How to not let stress take over your life!
On episode seven of Lucky or Not the podcast Em & Jess discuss their own personal energy givers vs energy takers. Looking closer at the things that they tend to do in stressful times that make actually make it worse, but also giving recommendations for routines & habits that actually work to…
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6. Navigating relationships & dating as 20-something year olds
On this episode Em & Jess chat about how they are approaching relationships & dating as 20-something year olds. Coming from two different perspectives but finding similarities in how their past relationships have impacted how they date now & how they are making changes to create long lasting...
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5. Self Help vs Self Care
In episode 5 Em and Jess discuss the difference between Self Help & Self Care Taking a closer look into their own approaches to the frameworks, as well as sharing some helpful tools on how to implement these practices into your own life. Join the Lucky or Not besties group and follow on Instagram...
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4. Get them to Therapy
In episode four, Jess & Em chat all things therapy. Its no secret that both of the girls have a strong love for therapy, so they wanted to dedicate a special episode to sharing their experiences before, during and after therapy. They also give insight into how you can seek out therapy yourself!...
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3. BOUNDARIES!
In episode three Em and Jess dive into the topic of Boundaries. Throughout this episode the girls discuss external and internal boundaries, their importance, when to know when they are needed, and how to set them up across your relationships, friendships and for yourself! Join the Lucky or Not...
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2. The in's and out's of that lucky girl energy
Welcome back besties to episode two. In this episode Em & Jess dive into that "lucky girl energy" what it is, how to obtain it, and how to cultivate it! Reflecting on times in their own lives when the lucky girl syndrome hit them hard, and how they continue to strive for that energy on a daily...
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1. Welcome to Lucky or Not the podcast
In this not so short introductory episode Jess & Em give some insight to each of their lives and the events that have shaped them into the lucky or not gals they are today! Lucky or Not intends to speak on many personal topics throughout future episodes, so join Jess & Em as they take you way…
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About this show
Welcome to lucky or not the podcast.
You're here with Em and Jess your podcast besties.
Join us as we connect to that lucky girl energy, while also shedding light on the moments when life doesn’t feel so lucky. We’re are here figure it all out with you.
Come along as we discuss and make sense of all things health, wellness, business, friendships, relationships and everything in between.
Lucky or not is a place for us to normalise the ebb and flow that is life.
Hosted by
Jessica Bailey & Emily Lloyd