PODCAST · education
Lunch with a Life Coach
by Kayleigh Martin
Each day, life gives us a lot to consume: information, opinions, challenges, big feelings, “shoulds” and sometimes…it’s a lot to digest. On Lunch with a Life Coach, nothing is off the table as we share some spicy stories, deep belly laugh, and chew on the question of: what does it mean to be truly nourished mind, soul, body and nervous system? Join life coach and nervous system enthusiast Kayleigh as she has candid conversations with fellow innovators, cycle-breakers, thought-leaders, and coaches. We share what’s nourishing us, what we’re digesting, and how that is reflective of what we’re collectively craving. You’ll feel like you grabbed a seat at the best table where all parts are welcome.Here, we tell stories and ask questions on how to fuel yourself to build a life you love. Together we’ll break down the techniques, practices, and ideas to help you create your own unique recipe to thrive. So pull up a chair and let’s have lunch.
Episodes
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Forging A New Path of Leadership with Ancient Wisdom with Jess Boots
So many of us are struggling with old, outdated frameworks for what defines a leader, what qualities a great leader embodies and what conversations belong in the leadership space. This episode is the answer and sits at the intersection of science and “woo”, where we bring you the ancient wisdom…
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Parallel lives, ripple effects & the link between breaking cycles + identity shifts with Hollis M. M.
Ep 24: What happens when two people sit down and realize just how uncannily similar their stories are? In this episode, Kayleigh and Hollis dive into the ways that our personal histories echo through identity, relationships, and the choices we make every single day. Together, we explore: how we...
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The Revelation of Reclaiming Cyclical Living
Ep 23: If you’ve ever felt pressured to turn your healing into progress or wondered why living in alignment often feels like swimming upstream—this episode will shift something deep in your bones. Ximena is a Mexican philosopher and regenerative design practitioner who breaks down how we...
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How to Unlock Your Most Potent Self with Lindsey Freeman
When Lindsey hit play on a Human Design podcast at her corporate design job, she didn’t know it would change everything. But that moment sparked a self-inquiry investigation of what could be beyond the old, outdated identities and beliefs, which led her to become an Energy Architect. In this...
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From Olive Garden Dreams to Cooking Close to Nature with Chef Janna
Ep. 21: In this episode of Lunch with a Life Coach, Kayleigh sits down with the incomparable Chef Janna to explore what it really means to make food a lifestyle—without falling into the trap of food perfectionism. From her early inspiration sparked by a server at Olive Garden to her current...
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Somatic Snack: Rest as Resistance
The theme of the season is “as soft as possible”, so we’re kicking off season 2 of Lunch with a Life Coach with a Somatic Snack all about rest. Kayleigh debunks the 5 common myths about rest, shares the nervous system perspective on why it’s so hard for us to rest in our society, and outlines the...
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The Permission to Pivot with Kourtney Wellette
We contain multitudes within us and the soulful, brilliantly wise Kourtney Wellette is here to share how she has embraced and leveraged a partnership with her own body to build a life she loves that honors those multitudes. While Kourtney set off on the path of functional medicine, fueled by her...
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Somatic Snack: The Taste of a Yes and No
On this episode, Kayleigh shares one of her favorite frameworks to help you tune into what a Yes and No feels like in your body. Treat yourself and discover how tuning into your internal "yum" and "yuck" can simplify your choices and lead you to what feels good, even when your rational mind wants...
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Somatic Snack: Discipline (vs?) Devotion
The words your choose matter: not only because of the meaning they carry but the feeling the carry. For today's Somatic Snack, Kayleigh shares her experience of uncovering the reason she hated the word discipline, what was keeping her from being ok with being a disciplined person, and the…
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Beyond the Surface: How Men Can Build Meaningful Friendships with Brian Thompson
Ep: 16 On this episode, Kayleigh sits down with therapist and men’s group facilitator Brian Thompson for an honest dive into work addiction, the power of group reflection and support, and friendships.. Brian candidly shares about his turning point in winding his way out of burnout as well as the...
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Somatic Snack: Somatics Explained
Kayleigh kicks off her new sub-series of Lunch with a Life Coach called Somatic Snacks by explaining just what somatics means. In this series you’ll get bite-sized, sweet, solo-episodes where Kayleigh will share easily digestible concepts, ideas, and practical practices to add to your recipe to...
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H.O.T. Take: Making Financial Freedom Fun with Teresa Milner
Ep.14: Ever thought about having H.O.T. conversations with yourself about your financial wellbeing? On this podcast, you’ll learn exactly what that means, an embodied approach to break scarcity mindset, and why making the investment to work with a financial partner is truly an investment to your...
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On Showing up 100% for Yourself (and Love) with Katie Louise
Ep 13 Come for the dating advice, stay for the insight behind the role that embodiment and inner child work play in bringing in the love (romantic or platonic) that we crave. Love and empowerment coach Katie Louise shares her story about building a business based on self-love in an environment…
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The Life-Changing Power of Tiny Rituals with Julie Miller
Ep 12: Join Kayleigh and the not-so-silent partner of Lunch with a Life Coach Julie Miller as they explore the wondrously transformative yet simple world of rituals. Julie shares about her process of coming out of the “broom closet” as a witch and how her anchor into these practices have helped…
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The Quest for Healing & How to Responsibly use Somatic Approaches with Amanda Chils
Ep 11: You’re not broken. You don’t need to be fixed. You just need to stop putting peanuts in your coffee grinder. With the background musical stylings of Puff Daddy (the turkey), you’ll hear trauma specialist and licensed clinical therapist Amanda Chils and I getting real about healing on this...
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Risking it All to Become Wild with Emma Whittard
Ep 10: What does it mean to BE wild, especially as a woman? Transformational Coach Emma Whittard and I dive into defining what it means to be a wild woman, why we should try on being an angry woman, and using your emotions as a compass to the most true version of yourself. Emma shares her own…
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Becoming Your Own Home Base with Larissa Bell
Ep 9: You don’t have to have it all figured out. Coach and Women’s Guidance Facilitator Larissa and I are here to share with you the ways to be ok breaking binary thinking and embracing the Both/And approach to life. This episode is a smorgasbord of wisdom and insight into what true authenticity...
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The New Divorce Ingredient: Mindfulness with Jigna Patel
Ep 8: We’re taking the F’s out of divorce and embracing the M: no failure, less fighting, more mindfulness. Jigna Patel, a Mindful Divorce Coach, shares the profound role of mindfulness that can help shift your experience of divorce (or ending of a significant relationship). Jigna shares how she...
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Embracing Scars: Trauma Coaches Candid Exploration with Katya Lovejoy
Ep 7: Today we’re getting candid: about what it’s like to be a trauma coach who is also working through trauma. Katya Lovejoy, a clinical hypnotherapist, trauma coach, and meditation teacher opens up a window into her own journey with embodiment, psycho-spiritual evolution, and exploration of all...
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Healing through the lens of Eldership, Grief, and ADHD with Cassandra Posey
Ep 6: What do grief and imposter syndrome have to do with each other? Find out in this episode where Kayleigh sits down for a “buffet” lunch with Founder of Cognitive Function and Myceliate: the Festival, Cassandra Posey. In this intimate dialogue, Cassandra shares how she’s navigated grief and…
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The Unexpected Ways Intuition Talks to Us with Eliza Butler
Ep 5: Kayleigh invites you into one of her most sacred conversations: her "quarterly chats" with somatic therapist, breath worker, writer, and friend Eliza Butler. Truly an experience of pulling up a chair to have lunch with together, Eliza and Kayleigh dive into the subtle ways we avoid our...
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Unmasking Leadership with Valeyne Grotrian
Ep 4: Leadership Coach and Trainer Valeyne Grotrian joins Kayleigh for a buffet lunch on how to shed the corporate masks that keep us stuck in comparison and what we’re really longing for to bring us back to a place of personal power. From airplane marshal to climbing the corporate ladder, Val...
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Weaving Your Basket of Capacity: How to ask for help with Vanessa Osorio Laughlin
Ep 3: On this episode, Kayleigh sits down to lunch with Vanessa Osorio Laughlin to explore the process of integrating and vitally important skill of asking for help. We delve into the significance of the small things you can do to both help yourself receive support and how to spread that out into...
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Unplug and Play: Forest Bathing in the Face of Hustle Culture with Jenny Harrow-Keeler
Ep 2: Kayleigh kicks off her lunch chats with forest bathing guide and dear friend Jenny Harrow-Keeler. Jenny shares her personal story of how her own healing in the forest led her to building a practice to reconnect people to nature. Jenny and Kayleigh chew on the question of how can nature be a...
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Answering the Knock on the Door
Ep 1: In this opening episode, host Kayleigh shares her journey from resisting intuition to embracing it and how that led to the creation of this podcast. She reflects on her own path to thriving, redefining what it means, and what that actually looks like in her life. Kayleigh shares her theme…
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Welcome to Lunch with a Life Coach
I'm Kayleigh Martin, and am so excited to welcome you to the Lunch with a Life Coach Podcast and community. I created this podcast so we can sit together in our virtual cozy cafe and share the practices and strategies on how to create your own unique recipe to thrive. You'll leave each episode…
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ABOUT THIS SHOW
Each day, life gives us a lot to consume: information, opinions, challenges, big feelings, “shoulds” and sometimes…it’s a lot to digest. On Lunch with a Life Coach, nothing is off the table as we share some spicy stories, deep belly laugh, and chew on the question of: what does it mean to be truly nourished mind, soul, body and nervous system? Join life coach and nervous system enthusiast Kayleigh as she has candid conversations with fellow innovators, cycle-breakers, thought-leaders, and coaches. We share what’s nourishing us, what we’re digesting, and how that is reflective of what we’re collectively craving. You’ll feel like you grabbed a seat at the best table where all parts are welcome.Here, we tell stories and ask questions on how to fuel yourself to build a life you love. Together we’ll break down the techniques, practices, and ideas to help you create your own unique recipe to thrive. So pull up a chair and let’s have lunch.
HOSTED BY
Kayleigh Martin
CATEGORIES
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Frequently Asked Questions
How many episodes does Lunch with a Life Coach have?
Lunch with a Life Coach currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lunch with a Life Coach about?
Each day, life gives us a lot to consume: information, opinions, challenges, big feelings, “shoulds” and sometimes…it’s a lot to digest. On Lunch with a Life Coach, nothing is off the table as we share some spicy stories, deep belly laugh, and chew on the question of: what does it mean to be truly...
How often does Lunch with a Life Coach release new episodes?
Lunch with a Life Coach has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Lunch with a Life Coach?
You can listen to Lunch with a Life Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lunch with a Life Coach?
Lunch with a Life Coach is created and hosted by Kayleigh Martin.
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